Therapists in Pine Hills, FL

Photo of Jackie Schaffer, MA, LMHC
Jackie Schaffer
MA, LMHC
Verified Verified
4 Endorsed
Pine Hills, FL 32808
Waitlist for new clients
Hello and welcome! I focus on creating genuine connection with my clients and bring authenticity to every session because the significance of finding a compatible therapist cannot be understated. I hope to create a comfortable environment meant to foster self-discovery and personal growth. Concentrating on building this trusting and empathic therapeutic relationship is the cornerstone of healing.
Hello and welcome! I focus on creating genuine connection with my clients and bring authenticity to every session because the significance of finding a compatible therapist cannot be understated. I hope to create a comfortable environment meant to foster self-discovery and personal growth. Concentrating on building this trusting and empathic therapeutic relationship is the cornerstone of healing.
(689) 202-4181 View (689) 202-4181

More Therapists Nearby

Photo of Brittany Garrod, LCSW, Clinical Social Work/Therapist
Brittany Garrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32808
As a holistic therapist specializing in trauma resolution, Brittany Garrod, a Licensed Clinical Social Worker and Florida native is dedicated to helping individuals heal and thrive through a mind-body-spirit approach. Brittany offers a unique and integrated approach to therapy that addresses the root causes of trauma and supports clients in their journey toward healing and empowerment. By addressing the whole person, Brittany creates a safe and supportive space for clients to explore and heal their past traumas, develop healthier coping mechanisms, and build a stronger sense of self-awareness and self-compassion.
As a holistic therapist specializing in trauma resolution, Brittany Garrod, a Licensed Clinical Social Worker and Florida native is dedicated to helping individuals heal and thrive through a mind-body-spirit approach. Brittany offers a unique and integrated approach to therapy that addresses the root causes of trauma and supports clients in their journey toward healing and empowerment. By addressing the whole person, Brittany creates a safe and supportive space for clients to explore and heal their past traumas, develop healthier coping mechanisms, and build a stronger sense of self-awareness and self-compassion.
(321) 850-5685 View (321) 850-5685
Photo of Carol Bencivenga - Carol Bencivenga, LMHC, MCAP, Counselor
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Orlando, FL 32808
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Pernell Bush, LCSW, MSW, Clinical Social Work/Therapist
Pernell Bush
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Orlando, FL 32818
Waitlist for new clients
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
(407) 906-0139 View (407) 906-0139
Photo of Valerie R Smith, MSN, RN, PMHNP, MSW, LCSW, CCM, Clinical Social Work/Therapist
Valerie R Smith
Clinical Social Work/Therapist, MSN, RN, PMHNP, MSW, LCSW, CCM
Verified Verified
1 Endorsed
Orlando, FL 32808  (Online Only)
Hello! "Building Resilience Through Empowerment" is the belief that guides me as a licensed therapist. I believe everyone have the ability to overcome any obstacle(s) they are facing. I am a Licensed Clinical Social Worker and Psychiatric Nurse and I have over 25 years of experience providing counseling services to children, adolescents, adults, couples and families I have over 15 years of nursing experience. I've earned degrees from The University of Central Florida and Valencia College. I work with individuals who have mental health needs on an individualized basis to assist in improving thoughts, moods and daily functioning.
Hello! "Building Resilience Through Empowerment" is the belief that guides me as a licensed therapist. I believe everyone have the ability to overcome any obstacle(s) they are facing. I am a Licensed Clinical Social Worker and Psychiatric Nurse and I have over 25 years of experience providing counseling services to children, adolescents, adults, couples and families I have over 15 years of nursing experience. I've earned degrees from The University of Central Florida and Valencia College. I work with individuals who have mental health needs on an individualized basis to assist in improving thoughts, moods and daily functioning.
(407) 759-3207 View (407) 759-3207
Photo of Lisa Marie Porter, LMHC, Counselor
Lisa Marie Porter
Counselor, LMHC
Verified Verified
Orlando, FL 32808  (Online Only)
Are you feeling stuck and struggling to know where to begin? Do you feel like you know what your issues are, but you actually want to get to the root of the issue? If so, I want to help you not just find short-term fixes, but receive true healing of your wounds that will put an end to the unhealthy cycles and patterns. There's nothing more frustrating than wanting to see change in your life, but not knowing where to start or how to bridge the gap between where you are, and where you want to be. I am very passionate about this work and am eager to see each individual I work with grow and live a more wholesome and fruitful life.
Are you feeling stuck and struggling to know where to begin? Do you feel like you know what your issues are, but you actually want to get to the root of the issue? If so, I want to help you not just find short-term fixes, but receive true healing of your wounds that will put an end to the unhealthy cycles and patterns. There's nothing more frustrating than wanting to see change in your life, but not knowing where to start or how to bridge the gap between where you are, and where you want to be. I am very passionate about this work and am eager to see each individual I work with grow and live a more wholesome and fruitful life.
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Photo of Mary-Catherine Segota - Counseling Resource Services, Inc., Psychologist
Counseling Resource Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Orlando, FL 32808
Sometimes life becomes too challenging or we want to make a change. When people need help they look for a skilled professional who will listen, understand and guide them on their life's journey. Counseling Resource Services is a private network of clinicians providing mental health counseling and wellness support to adults, the elderly, and families. Our center is located in Winter Garden, with counselors available in Orange County, Osceola County, Seminole County, Brevard County, and Lake County locations, as well as by telehealth.
Sometimes life becomes too challenging or we want to make a change. When people need help they look for a skilled professional who will listen, understand and guide them on their life's journey. Counseling Resource Services is a private network of clinicians providing mental health counseling and wellness support to adults, the elderly, and families. Our center is located in Winter Garden, with counselors available in Orange County, Osceola County, Seminole County, Brevard County, and Lake County locations, as well as by telehealth.
(407) 531-8689 View (407) 531-8689
Photo of Dr. Cristina Crego, PhD, Psychologist
Dr. Cristina Crego
Psychologist, PhD
Verified Verified
Orlando, FL 32808  (Online Only)
Is managing your stress, anxiety, and panic overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? Is it hard to relax or do you struggle with sleep? You deserve to feel happy, capable, and whole again! Together we will identify your inner strengths to overcome the emotional and mental health challenges you are experiencing so that you can feel confident, carefree, and fulfilled. I have over 12 years of experience helping clients who are feeling overwhelmed, burnt out, stuck, and struggling to manage the stress and anxiety present in their lives.
Is managing your stress, anxiety, and panic overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? Is it hard to relax or do you struggle with sleep? You deserve to feel happy, capable, and whole again! Together we will identify your inner strengths to overcome the emotional and mental health challenges you are experiencing so that you can feel confident, carefree, and fulfilled. I have over 12 years of experience helping clients who are feeling overwhelmed, burnt out, stuck, and struggling to manage the stress and anxiety present in their lives.
(434) 442-6738 View (434) 442-6738
Photo of Yaremie Durand, MS, NCC, Pre-Licensed Professional
Yaremie Durand
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Orlando, FL 32808  (Online Only)
I am a registered mental health counselor intern, offering online counseling to adults in Florida. As a trauma-informed and EMDR-trained therapist, I have experience working with a wide variety of women who have experienced symptoms related to betrayal trauma, childhood trauma, codependency, PTSD, complex trauma, depression, anxiety, postpartum depression, and parenting.
I am a registered mental health counselor intern, offering online counseling to adults in Florida. As a trauma-informed and EMDR-trained therapist, I have experience working with a wide variety of women who have experienced symptoms related to betrayal trauma, childhood trauma, codependency, PTSD, complex trauma, depression, anxiety, postpartum depression, and parenting.
(407) 554-9553 View (407) 554-9553
Photo of Catherine Lindskog - Lakeside Counseling, LPC, Licensed Professional Counselor
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Orlando, FL 32808
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
(608) 560-5533 View (608) 560-5533
Photo of Lawrence Flynn, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Lawrence Flynn
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Orlando, FL 32811  (Online Only)
Discover Your Full Potential: Embrace Healing, Personal Growth, and Happiness through Therapy. “95% of my client’s report feeling better after only their 1st session”! I always have free same day 15-minute phone or video introductory consultations available. I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual and or life difficulties.
Discover Your Full Potential: Embrace Healing, Personal Growth, and Happiness through Therapy. “95% of my client’s report feeling better after only their 1st session”! I always have free same day 15-minute phone or video introductory consultations available. I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual and or life difficulties.
(407) 589-9676 View (407) 589-9676
Photo of Joseph Masterleo, LCSW, Clinical Social Work/Therapist
Joseph Masterleo
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32808  (Online Only)
Welcome to my Central NY and East Central Florida private practice profile and directory. I am a New York State Licensed Clinical Social Worker providing counseling and psychotherapy services to adult individuals, couples and families. I have over 40 years of clinical experience in private practice addressing a broad range of personal and relationship difficulties. I also provide Christian Counseling for those seeking a professionally trained therapist who shares a spiritually informed worldview, able to frame client's life circumstances and personal difficulties in a way that harmonizes sound clinical principles with spirituality.
Welcome to my Central NY and East Central Florida private practice profile and directory. I am a New York State Licensed Clinical Social Worker providing counseling and psychotherapy services to adult individuals, couples and families. I have over 40 years of clinical experience in private practice addressing a broad range of personal and relationship difficulties. I also provide Christian Counseling for those seeking a professionally trained therapist who shares a spiritually informed worldview, able to frame client's life circumstances and personal difficulties in a way that harmonizes sound clinical principles with spirituality.
(315) 294-0923 View (315) 294-0923
Photo of Nnaemeka Ijeoma - Ijeoma Counseling & Consulting, MA, MQS, Licensed Professional Counselor
Ijeoma Counseling & Consulting
Licensed Professional Counselor, MA, MQS
Verified Verified
1 Endorsed
Orlando, FL 32808
My name is Nnaemeka Ijeoma and I am a licensed Mental Health Therapist from Orlando, FL with 10 years of experience. I have worked with a variety of clients struggling with addiction, anger issues, mental health disorders, substance abuse or just having trouble navigating life. Through my work, I have been able to provide guidance, relief, and a sense of hope to my clients. I specialize primarily in cognitive behavioral therapy, as well as solution focused, as a means to guide my clients to their set goals . In therapy I hope to change lives, give clients independence, a sense of hope, and relief.
My name is Nnaemeka Ijeoma and I am a licensed Mental Health Therapist from Orlando, FL with 10 years of experience. I have worked with a variety of clients struggling with addiction, anger issues, mental health disorders, substance abuse or just having trouble navigating life. Through my work, I have been able to provide guidance, relief, and a sense of hope to my clients. I specialize primarily in cognitive behavioral therapy, as well as solution focused, as a means to guide my clients to their set goals . In therapy I hope to change lives, give clients independence, a sense of hope, and relief.
(321) 475-5598 View (321) 475-5598
Photo of Tiffany Cutler, LMHC, Counselor
Tiffany Cutler
Counselor, LMHC
Verified Verified
Orlando, FL 32808
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
(904) 853-8681 View (904) 853-8681
Photo of John Gallagher, MEd, LMHC, CAP, Counselor
John Gallagher
Counselor, MEd, LMHC, CAP
Verified Verified
1 Endorsed
Orlando, FL 32818
I specialize in healing broken relationships. If your relationship is not bringing you the joy it once did, I'd like to help. Issues such as affairs, anger, children, in laws, health, and alcohol abuse will test even the strongest of couples - but relationships can not only survive; they can thrive in the face of adversity. I can help you reconnect with your partner and restore joy and balance to your relationship. I have been working with couples and individual clients in the central Florida area for over 20 years and I've been happily married myself for 25 years.
I specialize in healing broken relationships. If your relationship is not bringing you the joy it once did, I'd like to help. Issues such as affairs, anger, children, in laws, health, and alcohol abuse will test even the strongest of couples - but relationships can not only survive; they can thrive in the face of adversity. I can help you reconnect with your partner and restore joy and balance to your relationship. I have been working with couples and individual clients in the central Florida area for over 20 years and I've been happily married myself for 25 years.
(407) 490-2577 View (407) 490-2577
Photo of Sonja Yvette Johnson, HS-BCP, LMFT, PhD, Marriage & Family Therapist
Sonja Yvette Johnson
Marriage & Family Therapist, HS-BCP, LMFT, PhD
Verified Verified
Orlando, FL 32818
My ideal client is dealing with anxiety issues. The ideal client is dealing with anxiety surrounding their relationship with their significant other as well as coping with the new normal. The pandemic has increased the awareness of the seriousness of mental health. Client needs to learn the tools needed to control his/her negative thoughts that increases their anxiety.
My ideal client is dealing with anxiety issues. The ideal client is dealing with anxiety surrounding their relationship with their significant other as well as coping with the new normal. The pandemic has increased the awareness of the seriousness of mental health. Client needs to learn the tools needed to control his/her negative thoughts that increases their anxiety.
(352) 707-5591 View (352) 707-5591
Photo of Nasseam M. James, MBA, MSW, LCSW, Clinical Social Work/Therapist
Nasseam M. James
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32808
Your Therapy Doula here and I nurture the nurtures, Yes that's you! Are you pregnant or in your postpartum? Experiencing the baby blues? Are you an experienced parent struggling with a new transition in parenthood or a couple struggling to conceive? Don't take this journey alone. You can get through this and feel fulfilled with all of your roles. I provide client specific, affirming care, where you are free to express yourself and never be judged. Allow me, The Therapy Doula, to support you before, during, and after.
Your Therapy Doula here and I nurture the nurtures, Yes that's you! Are you pregnant or in your postpartum? Experiencing the baby blues? Are you an experienced parent struggling with a new transition in parenthood or a couple struggling to conceive? Don't take this journey alone. You can get through this and feel fulfilled with all of your roles. I provide client specific, affirming care, where you are free to express yourself and never be judged. Allow me, The Therapy Doula, to support you before, during, and after.
(407) 305-2371 View (407) 305-2371
Photo of Nicole Thweatt, PhD, LMHC, Counselor
Nicole Thweatt
Counselor, PhD, LMHC
Verified Verified
Orlando, FL 32808  (Online Only)
Hello, my name is Nicole M. Thweatt, LMHC, PhD. I enjoy providing an array of therapeutic services to those in need. Over the course of 15 years in the mental health field, I have experience working with domestic violence victims, family conflict, trauma-related incidents, and emotional and behavioral matters to include depression, anxiety, mood dysregulation, low self-esteem, difficulties communicating to include social matters, etc.
Hello, my name is Nicole M. Thweatt, LMHC, PhD. I enjoy providing an array of therapeutic services to those in need. Over the course of 15 years in the mental health field, I have experience working with domestic violence victims, family conflict, trauma-related incidents, and emotional and behavioral matters to include depression, anxiety, mood dysregulation, low self-esteem, difficulties communicating to include social matters, etc.
(407) 550-0352 View (407) 550-0352
Photo of Darlene M Amin, LMHC, Counselor
Darlene M Amin
Counselor, LMHC
Verified Verified
Orlando, FL 32808  (Online Only)
I have over 10 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and shadow work. I help my clients explore and heal core beliefs that are preventing them from living their lives to the fullest potential. I offer a safe space where all are welcome without judgement. I identify as an ally to the LGBTQ+ community and to the BIPOC community. I stand as equals and support. I also offer a spiritual space if that is welcomed by a client. Spirituality is a strength that provides hope and safety which can help mitigate mental health symptoms.
I have over 10 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and shadow work. I help my clients explore and heal core beliefs that are preventing them from living their lives to the fullest potential. I offer a safe space where all are welcome without judgement. I identify as an ally to the LGBTQ+ community and to the BIPOC community. I stand as equals and support. I also offer a spiritual space if that is welcomed by a client. Spirituality is a strength that provides hope and safety which can help mitigate mental health symptoms.
(407) 512-8718 View (407) 512-8718
Photo of Alisa Zachery, LCSW, CCATP, Clinical Social Work/Therapist
Alisa Zachery
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Orlando, FL 32808  (Online Only)
Hello! Are you seeking therapy for any of the following: Feeling overwhelmed by anxiety & stress? Isolating, or at a standstill due to depression? Is unresolved trauma hindering your ability to thrive? Are you in a relationship that no one else understands or approves of? If so, I am here to help you restructure your thoughts & behaviors, develop healthy & nurturing relationships, learn new skills to minimize the impact of distressing situations, build self-esteem & self-confidence, enhance self awareness, & find or rediscover your true purpose. My clinical work has equally been with adolescents & adults for over eighteen years.
Hello! Are you seeking therapy for any of the following: Feeling overwhelmed by anxiety & stress? Isolating, or at a standstill due to depression? Is unresolved trauma hindering your ability to thrive? Are you in a relationship that no one else understands or approves of? If so, I am here to help you restructure your thoughts & behaviors, develop healthy & nurturing relationships, learn new skills to minimize the impact of distressing situations, build self-esteem & self-confidence, enhance self awareness, & find or rediscover your true purpose. My clinical work has equally been with adolescents & adults for over eighteen years.
(402) 685-8715 View (402) 685-8715

See more therapy options for Pine Hills

How does your Therapist compare?

Number of Therapists in Pine Hills, FL

< 10

Therapists in Pine Hills, FL who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Grief
100% Parenting

Average years in practice

4 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Pine Hills, FL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Pine Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.