Photo of Tequirra Taylor, MSW
Tequirra Taylor
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Pensacola, FL 32504
Hello! Welcome! It takes courage to seek support, and I commend you for taking the first steps toward healing. In life, there may be issues and traumas that negatively affect the way we view ourselves, our communities, and our relationships. Together, I want to explore these issues and assist you in building upon your toolkit in managing past, present, and future stressors. With this in mind, I provide counseling services to adults, children, and teens addressing a variety of concerns to include anxiety, PTSD, depression, behavioral issues, parenting, and more.
Hello! Welcome! It takes courage to seek support, and I commend you for taking the first steps toward healing. In life, there may be issues and traumas that negatively affect the way we view ourselves, our communities, and our relationships. Together, I want to explore these issues and assist you in building upon your toolkit in managing past, present, and future stressors. With this in mind, I provide counseling services to adults, children, and teens addressing a variety of concerns to include anxiety, PTSD, depression, behavioral issues, parenting, and more.
(850) 801-3084 View (850) 801-3084
Photo of Andrea Burks - Bayou Wellness, LMHC, LCSW, CAP, Counselor
Bayou Wellness
Counselor, LMHC, LCSW, CAP
Verified Verified
8 Endorsed
Pensacola, FL 32501
Bayou Wellness is a therapy group in Pensacola, Florida and also licensed in Ohio, offering outpatient mental health counseling, weekend marriage intensives, and group therapy for teens. Please read about our services and therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control. We uniquely provide EFT, Gottman therapy, play therapy, and Christian counseling.
Bayou Wellness is a therapy group in Pensacola, Florida and also licensed in Ohio, offering outpatient mental health counseling, weekend marriage intensives, and group therapy for teens. Please read about our services and therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control. We uniquely provide EFT, Gottman therapy, play therapy, and Christian counseling.
(850) 547-6944 View (850) 547-6944
Photo of Terri L Marshall, MS, LMHC, Counselor
Terri L Marshall
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Pensacola, FL 32534
My primary specialties are trauma, women issues and ADHD.
Life can be difficult. The experiences we encounter can shape and mold us unto someone we may no longer recognize, understand misplaced feelings or have an impact on our daily functioning, but we continue to press... We have people relying on us, responsibilities waiting on us while fears and pain hunt us....but we continue to press....We think the feelings, flashbacks, nightmares, anger, hurt or pain will go away not realizing it is trauma. Trauma is simply an event which causes extreme distress and can manifest in different ways for different people. Lets work together to live a healthy life healed from the effects of trauma.
My primary specialties are trauma, women issues and ADHD.
Life can be difficult. The experiences we encounter can shape and mold us unto someone we may no longer recognize, understand misplaced feelings or have an impact on our daily functioning, but we continue to press... We have people relying on us, responsibilities waiting on us while fears and pain hunt us....but we continue to press....We think the feelings, flashbacks, nightmares, anger, hurt or pain will go away not realizing it is trauma. Trauma is simply an event which causes extreme distress and can manifest in different ways for different people. Lets work together to live a healthy life healed from the effects of trauma.
(850) 846-1753 View (850) 846-1753
Photo of Yolanda F Jones, MS, LMHC, Counselor
Yolanda F Jones
Counselor, MS, LMHC
Verified Verified
Pensacola, FL 32526  (Online Only)
I believe in trauma informed care.
Hi! I'm Yolanda. I'm an open-minded mental health therapist, licensed in the state of Florida. I've been practicing approximately 14 years. However, I joke that I've been a therapist since I was 12 years old because I've always sought resolution, peace, and togetherness. My expertise in relationship counseling comes from working with many families over the years. Relationships can be hard at times because there are ongoing situations and circumstances that challenge them. There are effective ways to get through the tough times. I can help you implement effective tools needed to attain and maintain healthy relationships.
I believe in trauma informed care.
Hi! I'm Yolanda. I'm an open-minded mental health therapist, licensed in the state of Florida. I've been practicing approximately 14 years. However, I joke that I've been a therapist since I was 12 years old because I've always sought resolution, peace, and togetherness. My expertise in relationship counseling comes from working with many families over the years. Relationships can be hard at times because there are ongoing situations and circumstances that challenge them. There are effective ways to get through the tough times. I can help you implement effective tools needed to attain and maintain healthy relationships.
(850) 493-6727 View (850) 493-6727
Photo of Sarah Ashton Morrell, Pre-Licensed Professional
Sarah Ashton Morrell
Pre-Licensed Professional
Verified Verified
Pensacola, FL 32534
Starting your mental health journey can be overwhelming. Sometimes it is a struggle to know where to begin or find the words to describe how you feel. We can tuck trauma away like a book on a bookshelf waiting to be picked up and read. Trauma is not always associated with war. It can be something that can be seen as seemingly small, like growing up in a lonely household, or it can be seen in surviving a car accident. Wherever you are in your life, whether it is struggling to begin a new career, having a major life event, or maybe it is time to address your social anxiety, I would be honored to extend a helping hand.
Starting your mental health journey can be overwhelming. Sometimes it is a struggle to know where to begin or find the words to describe how you feel. We can tuck trauma away like a book on a bookshelf waiting to be picked up and read. Trauma is not always associated with war. It can be something that can be seen as seemingly small, like growing up in a lonely household, or it can be seen in surviving a car accident. Wherever you are in your life, whether it is struggling to begin a new career, having a major life event, or maybe it is time to address your social anxiety, I would be honored to extend a helping hand.
(850) 790-4640 View (850) 790-4640
Photo of Amber Babcock Stevens, MA, LMHC, CCTP, Counselor
Amber Babcock Stevens
Counselor, MA, LMHC, CCTP
Verified Verified
5 Endorsed
Pensacola, FL 32502
Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.
Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.
(850) 821-7852 View (850) 821-7852
Photo of Alicia Nicole Brown, MSW, LCSW-QS, Clinical Social Work/Therapist
Alicia Nicole Brown
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Pensacola, FL 32506  (Online Only)
Many people struggle with depression, anxiety, trauma, navigating friendships, connecting with your partner or building stronger family dynamics, but I am here to help. No matter how big or small the problem is, no one should face life challenges alone. I would be happy to be part of your journey of healing, seeking self-acceptance and optimal fulfillment to live your best life. My hope for our work together is that you complete therapy with a better understanding of self, emotions, behaviors and a unique toolbox to manage any stressors.
Many people struggle with depression, anxiety, trauma, navigating friendships, connecting with your partner or building stronger family dynamics, but I am here to help. No matter how big or small the problem is, no one should face life challenges alone. I would be happy to be part of your journey of healing, seeking self-acceptance and optimal fulfillment to live your best life. My hope for our work together is that you complete therapy with a better understanding of self, emotions, behaviors and a unique toolbox to manage any stressors.
(954) 231-2092 View (954) 231-2092
Photo of Lisa Matthews, LMHC, Counselor
Lisa Matthews
Counselor, LMHC
Verified Verified
Pensacola, FL 32534
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
(786) 829-6761 View (786) 829-6761
Photo of Sarah Ceva, MA, MSW, LCSW, Clinical Social Work/Therapist
Sarah Ceva
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Pensacola, FL 32501
Not accepting new clients
I apply a strength-based approach and work with a range of presenting problems, including life-transitions, stress, body image issues, trauma, grief, anxiety and depression.
NOTE: I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. It is essential that you are provided with a safe, non-judgmental and supportive environment to foster resolution and healing. I am a psychotherapist who works with children, adolescents, and adults. I specialize in working with military service members and their families. As a clinical social worker and a proud military spouse, I am able to understand the challenges and stress that is specific to military life, including its effect on you and your family.
I apply a strength-based approach and work with a range of presenting problems, including life-transitions, stress, body image issues, trauma, grief, anxiety and depression.
NOTE: I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. It is essential that you are provided with a safe, non-judgmental and supportive environment to foster resolution and healing. I am a psychotherapist who works with children, adolescents, and adults. I specialize in working with military service members and their families. As a clinical social worker and a proud military spouse, I am able to understand the challenges and stress that is specific to military life, including its effect on you and your family.
(910) 863-8260 View (910) 863-8260
Photo of Krystal Smith, LICSW-S, PIP, Clinical Social Work/Therapist
Krystal Smith
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Pensacola, FL 32503  (Online Only)
By working on your negative thoughts and re-engaging in life, recovery from trauma is possible.
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
By working on your negative thoughts and re-engaging in life, recovery from trauma is possible.
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
(305) 526-4913 View (305) 526-4913
Photo of Mimi Culpepper, LMHC, CPC, MCAP, CCTP, Counselor
Mimi Culpepper
Counselor, LMHC, CPC, MCAP, CCTP
Verified Verified
1 Endorsed
Pensacola, FL 32507
Not accepting new clients
As an experienced licensed mental health counselor specializing in trauma, anxiety, grief, and addiction, together we can work to achieve healing, restoration and balance.
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
As an experienced licensed mental health counselor specializing in trauma, anxiety, grief, and addiction, together we can work to achieve healing, restoration and balance.
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
(352) 254-3856 View (352) 254-3856
Photo of Jamye Manigault, LMHC, Counselor
Jamye Manigault
Counselor, LMHC
Verified Verified
Pensacola, FL 32507  (Online Only)
Welcome! I am so pleased that you made the decision to begin the process of investing in your mental health! My name is Jamye Manigault and I am a Licensed Mental Health Counselor (LMHC) in the sunny state of Florida. I graduated from Barry University with my Masters in Mental health Counseling and Couples, Marriage and Family Therapy. I have 10 years of experience in areas such as: gender identity, struggles with spirituality, individual, family, marriage and couples counseling, trauma/ abuse, and mood disorders. I have worked with all ages and genders.
Welcome! I am so pleased that you made the decision to begin the process of investing in your mental health! My name is Jamye Manigault and I am a Licensed Mental Health Counselor (LMHC) in the sunny state of Florida. I graduated from Barry University with my Masters in Mental health Counseling and Couples, Marriage and Family Therapy. I have 10 years of experience in areas such as: gender identity, struggles with spirituality, individual, family, marriage and couples counseling, trauma/ abuse, and mood disorders. I have worked with all ages and genders.
(386) 261-9793 View (386) 261-9793
Photo of Laura Hodges, MA, LMFT, Marriage & Family Therapist
Laura Hodges
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pensacola, FL 32506
Not accepting new clients
Through a trauma informed, attachment theory and systems framework Laura utilizes traditional psychotherapy as well as evidence based therapies including Eye Movement Desensitization Reprocessing (EMDR).
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
Through a trauma informed, attachment theory and systems framework Laura utilizes traditional psychotherapy as well as evidence based therapies including Eye Movement Desensitization Reprocessing (EMDR).
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
(715) 200-8342 View (715) 200-8342
Photo of Kinya Nicole Williams, LMHC, MS, Counselor
Kinya Nicole Williams
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Pensacola, FL 32504  (Online Only)
I have extensive experience in dealing with diagnoses such as ODD, ADHD, PTSD, self harm, anxiety disorders, mood disorders, phobias, coping skills, as well as grief and loss.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I have extensive experience in dealing with diagnoses such as ODD, ADHD, PTSD, self harm, anxiety disorders, mood disorders, phobias, coping skills, as well as grief and loss.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
(850) 695-1014 View (850) 695-1014
Photo of Tiffany Leader - See the Wonder, LLC, LCSW, Clinical Social Work/Therapist
See the Wonder, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32501  (Online Only)
We offer holistic burn out and trauma recovery treatment via virtual appointments that works with your schedule so you can feel like there is a way out of the hustle and grind.
Do you struggle with perfectionism, self doubt, procrastination, and resting? Do you feel exhausted, overwhelmed, and stressed by the pressures of juggling multiple roles, the expectations placed on you at work, the never ending to do list? Do you wonder if every day life could be better than what it is? Now more than ever, women are feeling the affects of chronic stress aka burn out.
We offer holistic burn out and trauma recovery treatment via virtual appointments that works with your schedule so you can feel like there is a way out of the hustle and grind.
Do you struggle with perfectionism, self doubt, procrastination, and resting? Do you feel exhausted, overwhelmed, and stressed by the pressures of juggling multiple roles, the expectations placed on you at work, the never ending to do list? Do you wonder if every day life could be better than what it is? Now more than ever, women are feeling the affects of chronic stress aka burn out.
(850) 318-3683 View (850) 318-3683
Photo of Claude Andre Cayemitte, LCSW, NARM , Clinical Social Work/Therapist
Claude Andre Cayemitte
Clinical Social Work/Therapist, LCSW, NARM
Verified Verified
2 Endorsed
Pensacola, FL 32506
Waitlist for new clients
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
(786) 244-7347 View (786) 244-7347
Photo of Muskaan Soni, MSW, RCSWI
Muskaan Soni
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Pensacola, FL 32501
Waitlist for new clients
Muskaan is a compassionate and resourceful clinician who has a trauma-informed approach. Born and raised in India, she draws from multicultural and interdisciplinary practices to create an individualized treatment plan. She provides client-centered interventions & advocacy for underserved children as well as adults with complex needs. She utilizes evidence-based strategies like Eye-Movement Desensitization and Reprocessing Therapy (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Muskaan is a compassionate and resourceful clinician who has a trauma-informed approach. Born and raised in India, she draws from multicultural and interdisciplinary practices to create an individualized treatment plan. She provides client-centered interventions & advocacy for underserved children as well as adults with complex needs. She utilizes evidence-based strategies like Eye-Movement Desensitization and Reprocessing Therapy (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
(850) 787-8419 View (850) 787-8419
Photo of Christina Cummings, LMHC , CMHC, Counselor
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Pensacola, FL 32514
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(850) 721-1074 View (850) 721-1074
Photo of Soraya Carr, LMHC, Counselor
Soraya Carr
Counselor, LMHC
Verified Verified
Pensacola, FL 32514
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(850) 204-0727 View (850) 204-0727
Photo of Katy Perkins Coveney, LCSW-S, Clinical Social Work/Therapist
Katy Perkins Coveney
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Pensacola, FL 32501
Virtual services available CO/FL/NC/TX/VA, in-person TX/NC. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority status, you are welcome. People who come to me are often asking themselves: What's wrong with me? Who am I/Where did I come from? Is what happened to me abuse? Why did my family keep this secret? Why can't I get over 'it'? What do I do, now that I know the truth? I've spent my life overachieving, so why don't I feel better yet? Maybe I'm making a big deal out of nothing.
Virtual services available CO/FL/NC/TX/VA, in-person TX/NC. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority status, you are welcome. People who come to me are often asking themselves: What's wrong with me? Who am I/Where did I come from? Is what happened to me abuse? Why did my family keep this secret? Why can't I get over 'it'? What do I do, now that I know the truth? I've spent my life overachieving, so why don't I feel better yet? Maybe I'm making a big deal out of nothing.
(910) 415-1521 View (910) 415-1521
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.