Therapists in Pensacola, FL
Are you looking for a counselor who is caring and has over 10 years in the mental health field? I know it is hard to find the right fit sometimes and it is very important that you connect with your clinician. I find it very important to understand my client as much as possible in our first session so I know exactly how to help them on their therapeutic journey. I help my clients by being compassionate, a good listener and giving them psychological techniques that rewire the brain in order for them to have healthier lives.
Are you looking for a counselor who is caring and has over 10 years in the mental health field? I know it is hard to find the right fit sometimes and it is very important that you connect with your clinician. I find it very important to understand my client as much as possible in our first session so I know exactly how to help them on their therapeutic journey. I help my clients by being compassionate, a good listener and giving them psychological techniques that rewire the brain in order for them to have healthier lives.
Jania L Kietzmann
Marriage & Family Therapist, EdD, LMFT, LMHC
Verified Verified
1 Endorsed
Pensacola, FL 32503
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
Matea Washington
Registered Mental Health Counselor Intern, MA
Verified Verified
Pensacola, FL 32534
Do you want to become unapologetically you? Do you want to find your purpose in life? Do you want to grow your confidence and self love? Do you want to improve your mindset? Do you want to identify and eliminate toxic relationships? Do you want to learn how to set healthy boundaries? Do you want to implement self-care into your daily routine? Do you want to feel empowered to take healthy risks? Do you have everything in life but still feel unhappy ? Do you work your butt off for other people’s approval and validation, but can’t find internal validation within?
Do you want to become unapologetically you? Do you want to find your purpose in life? Do you want to grow your confidence and self love? Do you want to improve your mindset? Do you want to identify and eliminate toxic relationships? Do you want to learn how to set healthy boundaries? Do you want to implement self-care into your daily routine? Do you want to feel empowered to take healthy risks? Do you have everything in life but still feel unhappy ? Do you work your butt off for other people’s approval and validation, but can’t find internal validation within?
Innovative Direction- Counseling and Evaluation
Counselor, MS, LMHC, CFMHE, CCCE
Verified Verified
Pensacola, FL 32503
If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented mental health counselors and psychiatric nurse practitioners helping clients live the life they want . Sometimes it is hard to problem solve without knowing where to start and therapy and or medication management can help. Together, our clinicians have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality care, not quantity care as we see so much today.
If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented mental health counselors and psychiatric nurse practitioners helping clients live the life they want . Sometimes it is hard to problem solve without knowing where to start and therapy and or medication management can help. Together, our clinicians have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality care, not quantity care as we see so much today.
I work with adults in individual, family, couple, and group therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning. I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas.
I work with adults in individual, family, couple, and group therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning. I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
Joni Winstead
Counselor, LMHC-QS, NCC, MCAP, CTP
Verified Verified
1 Endorsed
Pensacola, FL 32514 (Online Only)
I am a Licensed Mental Health Counselor committed to helping people learn how to have better relationships, cope with stress, and manage all areas of life. My work focuses on trauma, anxiety, depression, relationships, and substance use with individuals, couples, and families. I work with adults of all ages and adolescents aged 16 and up. I often use art informed therapy, mindfulness strategies, role play, and imagery as a part of treatment. I am a solution-focused and mindfulness based therapist and I believe in taking a collaborative approach to helping clients reach their goals.
I am a Licensed Mental Health Counselor committed to helping people learn how to have better relationships, cope with stress, and manage all areas of life. My work focuses on trauma, anxiety, depression, relationships, and substance use with individuals, couples, and families. I work with adults of all ages and adolescents aged 16 and up. I often use art informed therapy, mindfulness strategies, role play, and imagery as a part of treatment. I am a solution-focused and mindfulness based therapist and I believe in taking a collaborative approach to helping clients reach their goals.
Dr. Kimberly Madakasira
Licensed Professional Counselor, PhD, LPC, LPCC, C-IYT
Verified Verified
Pensacola, FL 32502 (Online Only)
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
Pensacola, FL 32502 (Online Only)
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 27 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 27 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Online Therapists
Tamra Snook LCSW Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar Beach, FL 32550
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Tamra Snook LCSW Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar Beach, FL 32550
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Heather Jackson
Counselor, MS, LMHC, CCTP, CTMH
Verified Verified
1 Endorsed
Panama City Beach, FL 32413
Waitlist for new clients
Counseling is for human beings going through life and its many challenges. It's an opportunity to learn new skills, gain insight, and increase health and wellness. I use a “hodgepodge” approach, many different therapy modalities, customized to fit your goals and needs. My counseling style is holistic: mind, body, and spirit. If one system is impacted, it can impact all of the other systems. We will explore and seek to understand all of the contributing factors that lead you to seek out answers and actions. This journey of self-discovery is guided by myself, but lead by the client. After all, you are the expert on you.
Counseling is for human beings going through life and its many challenges. It's an opportunity to learn new skills, gain insight, and increase health and wellness. I use a “hodgepodge” approach, many different therapy modalities, customized to fit your goals and needs. My counseling style is holistic: mind, body, and spirit. If one system is impacted, it can impact all of the other systems. We will explore and seek to understand all of the contributing factors that lead you to seek out answers and actions. This journey of self-discovery is guided by myself, but lead by the client. After all, you are the expert on you.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Tamra Snook LCSW Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar Beach, FL 32550
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Kelsey Backes
Counselor, LPC, LMHC, RPT, MEd
Verified Verified
3 Endorsed
Destin, FL 32541 (Online Only)
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
Dr. Alyssa Gavulic Howk
Marriage & Family Therapist, PhD, LMHC-S, LMFT-S
Verified Verified
4 Endorsed
Niceville, FL 32578
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
Carmen Yvonne Brezna
Clinical Social Work/Therapist, LCSW, MT, ASCP
Verified Verified
Niceville, FL 32578 (Online Only)
Do you suspect that you are stuck or overwhelmed by someone or something in your life? Anyone who struggles with anxiety, depression, or any other mental health challenges whether chronic or short-term life transitions can benefit from the social work approach of meeting the client where they are at and guide them through the identification of goals and to monitor progress. A short course of sessions or a longer therapy approach is decided with the collaboration of the client. In the safety of the confidential setting, any and all issues are discussed without judgement with the focus on how and why it has negatively impacted you.
Do you suspect that you are stuck or overwhelmed by someone or something in your life? Anyone who struggles with anxiety, depression, or any other mental health challenges whether chronic or short-term life transitions can benefit from the social work approach of meeting the client where they are at and guide them through the identification of goals and to monitor progress. A short course of sessions or a longer therapy approach is decided with the collaboration of the client. In the safety of the confidential setting, any and all issues are discussed without judgement with the focus on how and why it has negatively impacted you.
Are you needing some assistance through a difficult time in your life, someone you can bounce some ideas off of and develop a collaborative plan moving forward? Give me a call or text and I can generally work you in within one week.
Are you needing some assistance through a difficult time in your life, someone you can bounce some ideas off of and develop a collaborative plan moving forward? Give me a call or text and I can generally work you in within one week.
See more therapy options for Pensacola
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.