Family Therapy in Pensacola, FL
![Photo of Cynthia Wells, MMFT, LMHC, MH21778, Counselor](https://photos.psychologytoday.com/a41fcc6f-378c-4027-bfb0-88a3a859b073/1/320x400.jpeg)
I am passionate about people, relationships, and family wellness.
I am a passionate, innovative psychotherapist. It will be my privilege to walk with you (individuals, families, and couples) on your journey when life becomes difficult. Sometimes we encounter challenges that may be overwhelming, and extremely painful to bare alone such as depression, anxiety, loss, grief, or abandonment. At other times, things may be well, but we could still benefit from having that advocate who cares and can listen, grasp a problem, assess the issues, and assist you with a plan to move forward with your life.
I am passionate about people, relationships, and family wellness.
I am a passionate, innovative psychotherapist. It will be my privilege to walk with you (individuals, families, and couples) on your journey when life becomes difficult. Sometimes we encounter challenges that may be overwhelming, and extremely painful to bare alone such as depression, anxiety, loss, grief, or abandonment. At other times, things may be well, but we could still benefit from having that advocate who cares and can listen, grasp a problem, assess the issues, and assist you with a plan to move forward with your life.
![Photo of Ronald C Yarbrough, PhD, Psychologist](https://photos.psychologytoday.com/3c5d77ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I received a B.S., M.S. and Ph.D. in Clinical Psychology from the University of Georgia. I completed an Internship at the University of Oklahoma Health Sciences Center.
I was an Outpatient Psychologist at the Lakeview Center. I developed a multi-modal Drug Abuse Program and was Director for several years. I entered private practice in 1974 with continuous service to the Pensacola Community.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
I received a B.S., M.S. and Ph.D. in Clinical Psychology from the University of Georgia. I completed an Internship at the University of Oklahoma Health Sciences Center.
I was an Outpatient Psychologist at the Lakeview Center. I developed a multi-modal Drug Abuse Program and was Director for several years. I entered private practice in 1974 with continuous service to the Pensacola Community.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
![Photo of Cynthia Marie Skoros, LMHC, Counselor](https://photos.psychologytoday.com/a33bc2a4-38ef-44b4-a433-c703afb78372/2/320x400.jpeg)
My background includes addictions, trauma, anxiety, depression, grief/loss, marriage and family counseling, and career counseling.
As a Counselor I am humbled to be a part of my client's journey to emotional health. Helping clients find their path in life and living an abundant life is not only my profession but also my passion.
My background includes addictions, trauma, anxiety, depression, grief/loss, marriage and family counseling, and career counseling.
As a Counselor I am humbled to be a part of my client's journey to emotional health. Helping clients find their path in life and living an abundant life is not only my profession but also my passion.
![Photo of Tanya McIntyre, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/0ecc8b84-bdb0-49e9-8445-50606c91b96f/3/320x400.jpeg)
I provide Individual, group, marriage and family therapy and psychological evaluation and assessment.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience and I know that reaching out for help can be challenging. All have their own healing journeys and I am grateful to be able to help individuals with discovering their unique path to healing, growth and change.
I provide Individual, group, marriage and family therapy and psychological evaluation and assessment.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience and I know that reaching out for help can be challenging. All have their own healing journeys and I am grateful to be able to help individuals with discovering their unique path to healing, growth and change.
![Photo of Carissa Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8774c61-66dc-4226-a8d2-1b9998015be4/2/320x400.jpeg)
Carissa Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32504 (Online Only)
Whether you are facing these challenges individually, as a couple, or within your family.
Hello and welcome! I am an experienced Licensed Clinical Social Worker (LCSW) dedicated to assisting you on your path towards healing and growth. I understand that life's challenges can sometimes feel overwhelming, and seeking support is a powerful step towards positive change. With a heart full of compassion and a deep empathy for the human experience, I am here to provide you with a safe and nurturing space where you can share your thoughts, feelings, and experiences without judgment. I believe that every person's story is unique, and I am genuinely honored to be a part of your journey.
Whether you are facing these challenges individually, as a couple, or within your family.
Hello and welcome! I am an experienced Licensed Clinical Social Worker (LCSW) dedicated to assisting you on your path towards healing and growth. I understand that life's challenges can sometimes feel overwhelming, and seeking support is a powerful step towards positive change. With a heart full of compassion and a deep empathy for the human experience, I am here to provide you with a safe and nurturing space where you can share your thoughts, feelings, and experiences without judgment. I believe that every person's story is unique, and I am genuinely honored to be a part of your journey.
![Photo of Monica M Davis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/534697d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed marriage and family therapist. I provide individuals, couples, and families a non-judgmental and supportive environment where clients are able to freely express themselves while gaining insight into their lives. I specialize in relationship issues, PTSD, people-pleasing, developmental and sexual trauma, self-esteem issues, parenting, anxiety, and depression. I use EFT (Emotionally Focused Therapy) when working with couples. I am Certified Clinical Trauma Professional and also certified in EMDR, Safe and Sound Protocol, Anxiety, and DBT.
I am a licensed marriage and family therapist. I provide individuals, couples, and families a non-judgmental and supportive environment where clients are able to freely express themselves while gaining insight into their lives. I specialize in relationship issues, PTSD, people-pleasing, developmental and sexual trauma, self-esteem issues, parenting, anxiety, and depression. I use EFT (Emotionally Focused Therapy) when working with couples. I am Certified Clinical Trauma Professional and also certified in EMDR, Safe and Sound Protocol, Anxiety, and DBT.
![Photo of Courtenay Y Hall, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4922034a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Courtenay Y Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pensacola, FL 32526 (Online Only)
I work with Youth on Anger Management •Anxiety •Behavioral Issues • Bullying •Depression •Emotional Disturbance • Family Conflict •Grief • Peer Relationships •Relationship Issues •Self Esteem and Trauma .
My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.
I work with Youth on Anger Management •Anxiety •Behavioral Issues • Bullying •Depression •Emotional Disturbance • Family Conflict •Grief • Peer Relationships •Relationship Issues •Self Esteem and Trauma .
My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.
![Photo of Katie Remis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c7cef82-32b6-4253-bcf1-1bc75d257ac7/2/320x400.jpeg)
I am glad you're here! I truly believe you are the greatest project you will ever work on. My mission is to guide you while you work on your therapeutic goals by helping you strengthen your emotional well being, gain insight and understanding around your triggers and reactions, and improve your interpersonal relationships. Most of my experience is working with individuals who have struggled with anxiety, depression, family conflict, trauma, and self esteem.
I am glad you're here! I truly believe you are the greatest project you will ever work on. My mission is to guide you while you work on your therapeutic goals by helping you strengthen your emotional well being, gain insight and understanding around your triggers and reactions, and improve your interpersonal relationships. Most of my experience is working with individuals who have struggled with anxiety, depression, family conflict, trauma, and self esteem.
![Photo of Russell Langley Brown, LMFT](https://photos.psychologytoday.com/ac3d8ab8-8e7b-4b22-98dc-fa4f54943cd8/1/320x400.jpeg)
Russell Langley Brown
Registered Marriage and Family Therapist Intern, LMFT
Verified Verified
1 Endorsed
Pensacola, FL 32503
When the relationship is unhealthy, it can spread to our work-life, family-life, spiritual-life, and beyond.
I am currently taking new individuals and couples and this can be your first step to healthy! The ability to create meaningful relationships in our lives is one of the most important skills anyone can possess, yet so often, we find ourselves struggling to connect deeply because of our past or present experiences. It brings me joy every time I see an individual or couple work through those issues to connect, heal, and move forward in a more satisfying relationship.
When the relationship is unhealthy, it can spread to our work-life, family-life, spiritual-life, and beyond.
I am currently taking new individuals and couples and this can be your first step to healthy! The ability to create meaningful relationships in our lives is one of the most important skills anyone can possess, yet so often, we find ourselves struggling to connect deeply because of our past or present experiences. It brings me joy every time I see an individual or couple work through those issues to connect, heal, and move forward in a more satisfying relationship.
![Photo of Abby Mills, MA, LMHC, Counselor](https://photos.psychologytoday.com/ac0372c9-8e97-4e55-9134-f7509bf6376d/1/320x400.png)
Some of these include struggles with Parenting, ADHD, intimate relationships, family challenges, students with behavioral issues, personal challenges, anxiety and depression.
Relationships are perhaps one of the most important parts of life. They can be rewarding and fulfilling, draining and stressful, maybe even both. Struggles in relationships with others can have a negative impact on our health both physically and mentally. It is the struggle within ourselves, however, that can be the make or break for us in setting the tone for the other relationships in our lives. These challenges can lead to or be caused by anxiety, depression, and other debilitating mental health symptoms.
Some of these include struggles with Parenting, ADHD, intimate relationships, family challenges, students with behavioral issues, personal challenges, anxiety and depression.
Relationships are perhaps one of the most important parts of life. They can be rewarding and fulfilling, draining and stressful, maybe even both. Struggles in relationships with others can have a negative impact on our health both physically and mentally. It is the struggle within ourselves, however, that can be the make or break for us in setting the tone for the other relationships in our lives. These challenges can lead to or be caused by anxiety, depression, and other debilitating mental health symptoms.
![Photo of Dr. Kelly M Justice, PhD, Psychologist](https://photos.psychologytoday.com/8f34e50a-74cf-4452-ba61-1f26ac5690b5/1/320x400.jpeg)
Dr. Kelly M Justice
Psychologist, PhD
Verified Verified
1 Endorsed
Pensacola, FL 32503 (Online Only)
Thank you for visiting my page. I have current openings on Mondays at 6p.m., Saturdays at 9:30a.m. and 11:00a.m. I am a board-certified psychologist with over 20 years of experience. Some areas I work with include: Grief, coping with history of trauma and abuse, career concerns, workplace difficulties, romantic relationship issues, difficulty starting relationships, coping with break-ups, difficult relationships with your family of origin, self-esteem, anxiety, stress, social anxiety, depression, self-compassion, parenting a college student, being a college student, self-forgiveness, anger management, and finding meaning in life.
Thank you for visiting my page. I have current openings on Mondays at 6p.m., Saturdays at 9:30a.m. and 11:00a.m. I am a board-certified psychologist with over 20 years of experience. Some areas I work with include: Grief, coping with history of trauma and abuse, career concerns, workplace difficulties, romantic relationship issues, difficulty starting relationships, coping with break-ups, difficult relationships with your family of origin, self-esteem, anxiety, stress, social anxiety, depression, self-compassion, parenting a college student, being a college student, self-forgiveness, anger management, and finding meaning in life.
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![Photo of Mark D. Ruiz, PhD, Psychologist](https://photos.psychologytoday.com/2d077387-f033-4f22-9f90-9c6bb96b4d0f/2/320x400.jpeg)
My goals in practicing psychology are to help you narrow your focus, set strong goals, and deal more practically with life’s barriers. This can be an intimidating process, which is why I use humor - with a dash of hope - as essential tools. I am skilled in individual and family interventions, executive and consultative coaching, and therapeutic strategies including cognitive behavioral therapy, motivational interviewing, and solution focused therapies. My experience in medical and rehabilitation settings, including private and veterans hospitals, helped me hone these skills for work with clients from all walks of life.
My goals in practicing psychology are to help you narrow your focus, set strong goals, and deal more practically with life’s barriers. This can be an intimidating process, which is why I use humor - with a dash of hope - as essential tools. I am skilled in individual and family interventions, executive and consultative coaching, and therapeutic strategies including cognitive behavioral therapy, motivational interviewing, and solution focused therapies. My experience in medical and rehabilitation settings, including private and veterans hospitals, helped me hone these skills for work with clients from all walks of life.
![Photo of Dr. Kim Conradson, PhD, LMHC, Counselor](https://photos.psychologytoday.com/469b9d41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes problems become so overwhelming that talking to friends and family isn't enough anymore.
"Therapy Services You Can Count On". Together we will establish useful strategies to empower you to reach your full potential and recognize your worth. I work with children, adolescents, and adults with a wide range of presenting concerns including issues related to anxiety, depression, mood disorders, managing ADHD, healing past childhood trauma, grief/loss resolution, low self-esteem, anger/stress management, chemical dependency and co-dependency, and interpersonal conflicts. I also work with couples and families in developing effective communication and conflict resolution skills.
Sometimes problems become so overwhelming that talking to friends and family isn't enough anymore.
"Therapy Services You Can Count On". Together we will establish useful strategies to empower you to reach your full potential and recognize your worth. I work with children, adolescents, and adults with a wide range of presenting concerns including issues related to anxiety, depression, mood disorders, managing ADHD, healing past childhood trauma, grief/loss resolution, low self-esteem, anger/stress management, chemical dependency and co-dependency, and interpersonal conflicts. I also work with couples and families in developing effective communication and conflict resolution skills.
![Photo of Terra Shishido, LMHC, MS, BS, NCC](https://photos.psychologytoday.com/c7ce35b9-4ad2-4f30-9a98-db8ecdcced75/2/320x400.jpeg)
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
Verified Verified
4 Endorsed
Pensacola, FL 32504 (Online Only)
I am IFS (internal Family Systems) level 2 trained, EMDR certified, and trained in complex trauma treatments.
Have you ever felt the weight of unresolved situations, feelings, or traumas, as if they cast a shadow over your life? Such experiences can disrupt our inner equilibrium, leaving us feeling lost and disconnected from our true selves. There is a path to healing, & I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal, and transformative process, & I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, and work towards restoring a sense of safety, security, empowerment, and self.
I am IFS (internal Family Systems) level 2 trained, EMDR certified, and trained in complex trauma treatments.
Have you ever felt the weight of unresolved situations, feelings, or traumas, as if they cast a shadow over your life? Such experiences can disrupt our inner equilibrium, leaving us feeling lost and disconnected from our true selves. There is a path to healing, & I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal, and transformative process, & I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, and work towards restoring a sense of safety, security, empowerment, and self.
![Photo of Samuel Mcgee, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/d443085b-064e-4521-9c8d-472ac9c542af/1/320x400.jpeg)
I have a background working with an array of people who have experienced anxiety, depression, pain management issues, addiction issues, relationship/family issues, and job related/career issues.
Are you looking for a counselor who is caring and has over 10 years in the mental health field? I know it is hard to find the right fit sometimes and it is very important that you connect with your clinician. I find it very important to understand my client as much as possible in our first session so I know exactly how to help them on their therapeutic journey. I help my clients by being compassionate, a good listener and giving them psychological techniques that rewire the brain in order for them to have healthier lives.
I have a background working with an array of people who have experienced anxiety, depression, pain management issues, addiction issues, relationship/family issues, and job related/career issues.
Are you looking for a counselor who is caring and has over 10 years in the mental health field? I know it is hard to find the right fit sometimes and it is very important that you connect with your clinician. I find it very important to understand my client as much as possible in our first session so I know exactly how to help them on their therapeutic journey. I help my clients by being compassionate, a good listener and giving them psychological techniques that rewire the brain in order for them to have healthier lives.
![Photo of Gwendolyn M Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e5f1aef-fa2a-4e1b-8402-747cb4ca928e/2/320x400.jpeg)
Gwendolyn M Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32502 (Online Only)
I have worked with Marriage and Family for 13 years, Substance Abuse/Mental Health for 10 years.
Hi If you are a person looking for help with Relationships, Marriage, Addiction, Depression or Anxiety and you are ready and willing to do the work I would like to help you. If you have decided you want something different and better, I would like to help you. If you have decided you want to find happiness within and be your best self, I would like to help you. The reward of a happier, more fulfilling life at the end of this journey far outweighs your struggles and the work it takes to become your best self. I want to reassure you that people do heal and I want to assist you in creating your success story.
I have worked with Marriage and Family for 13 years, Substance Abuse/Mental Health for 10 years.
Hi If you are a person looking for help with Relationships, Marriage, Addiction, Depression or Anxiety and you are ready and willing to do the work I would like to help you. If you have decided you want something different and better, I would like to help you. If you have decided you want to find happiness within and be your best self, I would like to help you. The reward of a happier, more fulfilling life at the end of this journey far outweighs your struggles and the work it takes to become your best self. I want to reassure you that people do heal and I want to assist you in creating your success story.
![Photo of Eiyah Shepherd - Soul Tree Counseling & Wellness, LCSW, CCTP, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8c04040-434b-49b5-8f19-7cb1b70a0d8a/4/320x400.jpeg)
Soul Tree Counseling & Wellness
Clinical Social Work/Therapist, LCSW, CCTP, CIMHP
Verified Verified
5 Endorsed
Pensacola, FL 32501 (Online Only)
Book with me now by clicking on my website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
Book with me now by clicking on my website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
![Photo of Andrea Burks - Bayou Wellness, LMHC, LCSW, CAP, Counselor](https://photos.psychologytoday.com/ce65bc9b-f0f6-41ab-a065-9b5ce5100eea/1/320x400.jpeg)
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read about our services and therapists on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read about our services and therapists on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
![Photo of Dr. Keya Wiggins-Jackson, PhD, CGP, Psychologist](https://photos.psychologytoday.com/451f6649-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This sparked my interest in helping individuals with relationship issues, family of origin discord, self-esteem concerns, anxiety, depression, and trauma.
I specialize in relationships of all types (parental, sibling, romantic relationship, collegial, etc.). If you find yourself struggling with unhealthy relationship patterns, isolation, social withdrawal, or low self-esteem, you may benefit from participating in therapy. Quite often, symptoms of depression and anxiety can be traced to interpersonal conflict or difficulty connecting with others. I enjoy leading people through the process of self-discovery to assist them in making sense of their life experiences. This often leads people to gain a greater understanding of themselves and the ways in which they relate to others.
This sparked my interest in helping individuals with relationship issues, family of origin discord, self-esteem concerns, anxiety, depression, and trauma.
I specialize in relationships of all types (parental, sibling, romantic relationship, collegial, etc.). If you find yourself struggling with unhealthy relationship patterns, isolation, social withdrawal, or low self-esteem, you may benefit from participating in therapy. Quite often, symptoms of depression and anxiety can be traced to interpersonal conflict or difficulty connecting with others. I enjoy leading people through the process of self-discovery to assist them in making sense of their life experiences. This often leads people to gain a greater understanding of themselves and the ways in which they relate to others.
![Photo of William Miles Dee, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/43e24eee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have post graduate training at the Doctoral level in both Marriage and Family Therapy, and Individual Psychotherapy.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
I have post graduate training at the Doctoral level in both Marriage and Family Therapy, and Individual Psychotherapy.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
See more therapy options for Pensacola
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.