Somatic Therapists in Pembroke Pines, FL

Photo of Roxana Carmenate, LCSW-QS, MCAP, EMDR, Clinical Social Work/Therapist
Roxana Carmenate
Clinical Social Work/Therapist, LCSW-QS, MCAP, EMDR
Verified Verified
3 Endorsed
Pembroke Pines, FL 33026
She specializes in grief therapy, self-esteem issues, trauma-informed care using EMDR & somatic modalities for individuals and couples, as well as, trained in EFT and the Gottman Method for couples counseling; she is certified in SYMBIS for relationship counseling, pre-marital, & marital issues, and is an Addictions Professional.
Do you feel stuck, or feel like the process of therapy moves too slowly? Want to skip wait-lists for traditional therapy? Roxana is expert trained in therapy intensives that address trauma, grief, relationship issues, self esteem, phobias, and mental health topics related to life adjustment & depression. Explore therapy intensives to meet your therapy goals in a targeted and condensed manner. Roxana is a bilingual, Latinx clinician with 23 years in mental health and health care settings, working with diverse cultures and races within the South Florida area. She can also incorporate faith-based or Christian counseling, upon request.
She specializes in grief therapy, self-esteem issues, trauma-informed care using EMDR & somatic modalities for individuals and couples, as well as, trained in EFT and the Gottman Method for couples counseling; she is certified in SYMBIS for relationship counseling, pre-marital, & marital issues, and is an Addictions Professional.
Do you feel stuck, or feel like the process of therapy moves too slowly? Want to skip wait-lists for traditional therapy? Roxana is expert trained in therapy intensives that address trauma, grief, relationship issues, self esteem, phobias, and mental health topics related to life adjustment & depression. Explore therapy intensives to meet your therapy goals in a targeted and condensed manner. Roxana is a bilingual, Latinx clinician with 23 years in mental health and health care settings, working with diverse cultures and races within the South Florida area. She can also incorporate faith-based or Christian counseling, upon request.
(754) 253-8781 View (754) 253-8781
Photo of Tania Buchanan Boyd, MS, CCTS-I, SEP, BHSP, BSP, Pre-Licensed Professional
Tania Buchanan Boyd
Pre-Licensed Professional, MS, CCTS-I, SEP, BHSP, BSP
Verified Verified
Pembroke Pines, FL 33023
I'm a Certified Clinical Trauma Specialist (CCTS-I) who holds an energetic, somatic & trauma-informed approach to counseling & healing.
Healing Trauma Works provides counseling and healing services for those affected by trauma. Tania Buchanan Boyd, the founder of Healing Trauma Works, is a Registered Mental Health Counseling Intern Therapist with 20 years of experience in the mental health and healing fields. She specializes in energy work, somatic therapy, and trauma-informed care. Her approach is designed to help clients connect with their deeper truth and awaken their passion for life.
I'm a Certified Clinical Trauma Specialist (CCTS-I) who holds an energetic, somatic & trauma-informed approach to counseling & healing.
Healing Trauma Works provides counseling and healing services for those affected by trauma. Tania Buchanan Boyd, the founder of Healing Trauma Works, is a Registered Mental Health Counseling Intern Therapist with 20 years of experience in the mental health and healing fields. She specializes in energy work, somatic therapy, and trauma-informed care. Her approach is designed to help clients connect with their deeper truth and awaken their passion for life.
(954) 603-8408 View (954) 603-8408
Photo of Royletta C. Tinsley, MS, LMHC, TCT, Counselor
Royletta C. Tinsley
Counselor, MS, LMHC, TCT
Verified Verified
Pembroke Pines, FL 33024  (Online Only)
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. My virtual office provides a safe, non-biased, supportive environment that promotes empowerment and resilience. I offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultation services and workshops that focus on stress management, life skills, and diversity & inclusion; medication and case management linkage; and employee assistance programs. I also offer in-home therapy on a case-by-case basis.
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. My virtual office provides a safe, non-biased, supportive environment that promotes empowerment and resilience. I offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultation services and workshops that focus on stress management, life skills, and diversity & inclusion; medication and case management linkage; and employee assistance programs. I also offer in-home therapy on a case-by-case basis.
(754) 219-8967 View (754) 219-8967
Photo of Bart E Plaskoff, LCSW, MEd, CRC, EMDR, Clinical Social Work/Therapist
Bart E Plaskoff
Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026  (Online Only)
There is no one-size-fits all approach to finding a positive, healthy and well-balanced lifestyle! This is YOUR Journey! We can work together to determine what best for your needs! In my 30 years experience I have helped people reach goals in their Personal Lives, Relationships, Business Development & more! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
There is no one-size-fits all approach to finding a positive, healthy and well-balanced lifestyle! This is YOUR Journey! We can work together to determine what best for your needs! In my 30 years experience I have helped people reach goals in their Personal Lives, Relationships, Business Development & more! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
(954) 953-4602 View (954) 953-4602
Photo of Ashley Ferguson, LCSW, RYT, Clinical Social Work/Therapist
Ashley Ferguson
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Pembroke Pines, FL 33026  (Online Only)
If traumatic experiences, anxiety in relationships, and/or professional burnout, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life. You are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
If traumatic experiences, anxiety in relationships, and/or professional burnout, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life. You are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
(954) 710-8454 View (954) 710-8454
Photo of Kristin Moore, LCSW, Clinical Social Work/Therapist
Kristin Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Pines, FL 33029  (Online Only)
You are choosing to work on yourself, good! For over 20 years I have had the privilege of working interactively to assist and support in developing emotional strength, clarity, and confidence and to resolve issues that stand in the way of a creative, energetic, and positive life. Whether stuck, fearful, overwhelmed, dissatisfied, lonely, disappointed, depressed, anxious, or traumatized- we can work together to release negative energy, create understanding and peace. As in working a 12 step program, the work of reconnecting to self leads to deeper and stronger connections with others, as fears and worry are met with and dissipated.
You are choosing to work on yourself, good! For over 20 years I have had the privilege of working interactively to assist and support in developing emotional strength, clarity, and confidence and to resolve issues that stand in the way of a creative, energetic, and positive life. Whether stuck, fearful, overwhelmed, dissatisfied, lonely, disappointed, depressed, anxious, or traumatized- we can work together to release negative energy, create understanding and peace. As in working a 12 step program, the work of reconnecting to self leads to deeper and stronger connections with others, as fears and worry are met with and dissipated.
(754) 354-7966 View (754) 354-7966
Photo of Irene Dejtiar Eisenstein, LMHC, MS, Supervi, Counselor
Irene Dejtiar Eisenstein
Counselor, LMHC, MS, Supervi
Verified Verified
Pembroke Pines, FL 33024
Comenzar una terapia es un paso importante para mejorar tu calidad de vida. Trataremos juntos de comprender tus vivencias y problemas con una mirada real, que te ayudara a desarrollar fortalezas y recursos para enfrentarlos. En mi encontraras una calida, y responsable professional que te brindara ayuda para producir positivos cambios en tu situacion actual .Utilizo diferentes modalidades de tratamiento de acuerdo al problema y a las caracteristicas de personalidad.Es importante que el idioma de las sesiones psicológicas sea de la lengua materna tanto del paciente como del profesional. Pues la cultura compartida otorga un marco de confianza y calidez
Comenzar una terapia es un paso importante para mejorar tu calidad de vida. Trataremos juntos de comprender tus vivencias y problemas con una mirada real, que te ayudara a desarrollar fortalezas y recursos para enfrentarlos. En mi encontraras una calida, y responsable professional que te brindara ayuda para producir positivos cambios en tu situacion actual .Utilizo diferentes modalidades de tratamiento de acuerdo al problema y a las caracteristicas de personalidad.Es importante que el idioma de las sesiones psicológicas sea de la lengua materna tanto del paciente como del profesional. Pues la cultura compartida otorga un marco de confianza y calidez
(305) 240-6781 View (305) 240-6781
Photo of Amy Gokey, LMHC, Counselor
Amy Gokey
Counselor, LMHC
Verified Verified
Pembroke Pines, FL 33028
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
(305) 615-2877 View (305) 615-2877
Photo of Frona P Israel - Frona P. Israel, MSW, BBA, Inc., LCSW, DCFC, SAP, CISD, Clinical Social Work/Therapist
Frona P. Israel, MSW, BBA, Inc.
Clinical Social Work/Therapist, LCSW, DCFC, SAP, CISD
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026  (Online Only)
With over 29 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
With over 29 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
(954) 532-8691 View (954) 532-8691
Photo of Belen Gangotena, MS, LMHC, Counselor
Belen Gangotena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Pembroke Pines, FL 33023
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
(954) 440-7546 View (954) 440-7546
Photo of Dawn Head, MSW, LCSW, Clinical Social Work/Therapist
Dawn Head
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024  (Online Only)
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
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Photo of Dr. Jasmine Gonzalez, DHS, MS, LPC, NCC, Licensed Professional Counselor
Dr. Jasmine Gonzalez
Licensed Professional Counselor, DHS, MS, LPC, NCC
Verified Verified
Pembroke Pines, FL 33028  (Online Only)
Waitlist for new clients
Hello. I am Dr. Jasmine Gonzalez and a licensed professional counselor (LPC) working with individuals, adults, and couples. I specialize in working with diverse and multicultural people to help support living your best authentic life. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental. I believe that there is no "one-size-fits-all" approach to treating clients. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client.
Hello. I am Dr. Jasmine Gonzalez and a licensed professional counselor (LPC) working with individuals, adults, and couples. I specialize in working with diverse and multicultural people to help support living your best authentic life. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental. I believe that there is no "one-size-fits-all" approach to treating clients. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client.
(214) 225-7036 View (214) 225-7036
Photo of Lory Toussaint, MS, LMHC, Counselor
Lory Toussaint
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Pembroke Pines, FL 33023  (Online Only)
Hi there, I'm Lory. Are you struggling in your relationships and may be experiencing issues such as communication difficulties, trust issues, or recurring patterns of conflict? Do your needs revolve around finding healing and resolution for unresolved childhood trauma that may be influencing your current relationship dynamics? I can help and empower you to overcome the difficulties in your relationships while building a better relationship with yourself. Together, we can embark on a journey of self-discovery, break free from the cycle of dysfunction and transformation, and create healthier and more fulfilling relationships.
Hi there, I'm Lory. Are you struggling in your relationships and may be experiencing issues such as communication difficulties, trust issues, or recurring patterns of conflict? Do your needs revolve around finding healing and resolution for unresolved childhood trauma that may be influencing your current relationship dynamics? I can help and empower you to overcome the difficulties in your relationships while building a better relationship with yourself. Together, we can embark on a journey of self-discovery, break free from the cycle of dysfunction and transformation, and create healthier and more fulfilling relationships.
(954) 287-2347 View (954) 287-2347

More Therapists Nearby

Photo of Level Up Treatment Center - We Level Up Addiction & Mental Health Treatment, MCAP, LMFT
We Level Up Addiction & Mental Health Treatment
MCAP, LMFT
Verified Verified
Hollywood, FL 33024
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
(954) 231-3294 View (954) 231-3294
Photo of Lisa Zucker - GriefTREE, LCSW, LMHC, Clinical Social Work/Therapist
GriefTREE
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Hollywood, FL 33024
GriefTREE provides Therapy, Resources, Education, and Events for people who have experienced grief and trauma. Our compassionate therapists use various trauma informed interventions to help our patients navigate living in a new world following a loss or traumatic incident. In addition to conducting sessions in English, one of our therapists provides services in Creole as well.
GriefTREE provides Therapy, Resources, Education, and Events for people who have experienced grief and trauma. Our compassionate therapists use various trauma informed interventions to help our patients navigate living in a new world following a loss or traumatic incident. In addition to conducting sessions in English, one of our therapists provides services in Creole as well.
(954) 280-0575 View (954) 280-0575
Photo of Lydia Lizano, LMFT, Marriage & Family Therapist
Lydia Lizano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hollywood, FL 33026
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, that affects aspect of their life: your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, by what it means to live up to someone else’s standards, and the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about overcoming a difficult relationship, working through a loss, and finding their sense of purpose in life.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, that affects aspect of their life: your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, by what it means to live up to someone else’s standards, and the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about overcoming a difficult relationship, working through a loss, and finding their sense of purpose in life.
(754) 254-8445 View (754) 254-8445
Photo of Claudia Quintanilla, LMHC, MS, Counselor
Claudia Quintanilla
Counselor, LMHC, MS
Verified Verified
Hollywood, FL 33024  (Online Only)
Hello and welcome! My name is Claudia, and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward your individualized needs. I strive to empathically listen to narratives, within a nonjudgmental positive regard stance to best support you through self-discovery, generational healing, and values exploration. The implementation of diverse tools, such as, Mindfulness, EMDR, Acceptance and Commitment Therapy, and Systemic Family Therapy through a holistic process can deepen connection, transcendence, and balanced mental health.
Hello and welcome! My name is Claudia, and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward your individualized needs. I strive to empathically listen to narratives, within a nonjudgmental positive regard stance to best support you through self-discovery, generational healing, and values exploration. The implementation of diverse tools, such as, Mindfulness, EMDR, Acceptance and Commitment Therapy, and Systemic Family Therapy through a holistic process can deepen connection, transcendence, and balanced mental health.
(954) 231-1978 View (954) 231-1978
Photo of Joleen Halloran, MS, LPC, NCC
Joleen Halloran
Licensed Mental Health Counselor, MS, LPC, NCC
Verified Verified
Hollywood, FL 33024  (Online Only)
I love being horribly straightforward with my clients. Coming to therapy can be uncomfortable, but the pay-offs are often life-changing. My passion is to help clients experience healing, balance, peace, and empowerment using holistic and integrative psychotherapy. Realizing that everyone’s mental health needs are unique, I specialize in providing tailored treatment plans that incorporate the latest evidence-based treatment methods with your specific objectives in seeking counseling.
I love being horribly straightforward with my clients. Coming to therapy can be uncomfortable, but the pay-offs are often life-changing. My passion is to help clients experience healing, balance, peace, and empowerment using holistic and integrative psychotherapy. Realizing that everyone’s mental health needs are unique, I specialize in providing tailored treatment plans that incorporate the latest evidence-based treatment methods with your specific objectives in seeking counseling.
(727) 353-8152 View (727) 353-8152
Photo of Dr. Omid Azadi, PsyD, Psychologist
Dr. Omid Azadi
Psychologist, PsyD
Verified Verified
Davie, FL 33024
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
(954) 335-5637 View (954) 335-5637
Photo of Jenna Bekier, LCSW, Clinical Social Work/Therapist
Jenna Bekier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hollywood, FL 33024  (Online Only)
Not accepting new clients
My approach in therapy is eclectic and trauma-informed, drawing from styles such as IFS, CBT, DBT, Somatic therapy and Mindful Self-Compassion.
Hello, my name is Jenna Bekier. As a Licensed Clinical Social Worker, I am passionate about working with transitional age youth (TAY) and young adults. I specialize in helping individuals who are struggling with their sense of worth and value, healing from complex trauma, and going through painful transitions or periods of uncertainty in their lives. I bring a collaborative approach to the therapeutic relationship and promote empowerment and choice at each step of the way. I value vulnerability, playfulness and authenticity in the work I do with my clients.
My approach in therapy is eclectic and trauma-informed, drawing from styles such as IFS, CBT, DBT, Somatic therapy and Mindful Self-Compassion.
Hello, my name is Jenna Bekier. As a Licensed Clinical Social Worker, I am passionate about working with transitional age youth (TAY) and young adults. I specialize in helping individuals who are struggling with their sense of worth and value, healing from complex trauma, and going through painful transitions or periods of uncertainty in their lives. I bring a collaborative approach to the therapeutic relationship and promote empowerment and choice at each step of the way. I value vulnerability, playfulness and authenticity in the work I do with my clients.
(805) 470-1982 View (805) 470-1982

See more therapy options for Pembroke Pines

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.