Sleep or Insomnia Therapists in Pembroke Pines, FL
I practice trauma-informed psychotherapy and CBT, CBT for Insomnia, hypnotherapy.
APPOINTMENTS ARE EXCLUSIVELY BY TELECONFERENCING USING A HIPPA-COMPLIANT PLATFORM. I specialize in treating insomnia, sleep disorders, and mood problems. My approach is brief and solution-focused which emphasizes Cognitive Behavior Therapy (CBT) and Cognitive Behavior Therapy for Insomnia (CBT-I) protocols. Both CBT and CBT-I are evidence-based approaches to treatment. In addition to being a licensed psychologist, certified hypnotherapist, and certified trauma professional I am also an ordained member of the clergy (rabbi).
I practice trauma-informed psychotherapy and CBT, CBT for Insomnia, hypnotherapy.
APPOINTMENTS ARE EXCLUSIVELY BY TELECONFERENCING USING A HIPPA-COMPLIANT PLATFORM. I specialize in treating insomnia, sleep disorders, and mood problems. My approach is brief and solution-focused which emphasizes Cognitive Behavior Therapy (CBT) and Cognitive Behavior Therapy for Insomnia (CBT-I) protocols. Both CBT and CBT-I are evidence-based approaches to treatment. In addition to being a licensed psychologist, certified hypnotherapist, and certified trauma professional I am also an ordained member of the clergy (rabbi).
Mesa Counseling Group
Counselor, PsyD, LMHC, CAP, CEAP, SAP
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together! Book now calendly.com/d/ck75-7w5-k95
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together! Book now calendly.com/d/ck75-7w5-k95
Advance Health and Community Services
Marriage & Family Therapist, MD, PMHNP, LMHC, LCSW, PMHC
Verified Verified
Pembroke Pines, FL 33026
Welcome! Advance Health and Community Services was founded in 2014 with the intention of providing quality behavioral health services. It is the mission of AHCS to assist and work closely with individuals, couples, and families to promote emotional wellness, build resilience, and provide the necessary support to make a positive change in their lives. Our organizational framework allows us to help individuals in regaining their independence and to help them to better cope with their behavioral health issues in accordance with national best practices. Investing in your mental health is a brave step forward towards your happiness.
Welcome! Advance Health and Community Services was founded in 2014 with the intention of providing quality behavioral health services. It is the mission of AHCS to assist and work closely with individuals, couples, and families to promote emotional wellness, build resilience, and provide the necessary support to make a positive change in their lives. Our organizational framework allows us to help individuals in regaining their independence and to help them to better cope with their behavioral health issues in accordance with national best practices. Investing in your mental health is a brave step forward towards your happiness.
Mireya M Rivero
Marriage & Family Therapist, LMFT, QS
Verified Verified
2 Endorsed
Pembroke Pines, FL 33029 (Online Only)
Hi! I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, parenting, life transitions, depression, family conflict and stress management. I work with adolescents and adults. I also provide services in Spanish. Seeking help can be overwhelming but it doesn't need to be. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
Hi! I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, parenting, life transitions, depression, family conflict and stress management. I work with adolescents and adults. I also provide services in Spanish. Seeking help can be overwhelming but it doesn't need to be. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
Dr. Ebony Iheanacho
Marriage & Family Therapist, PhD
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024 (Online Only)
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
Dr. Ileana Oxley
Marriage & Family Therapist, PhD, MS, LMFT, EMDR
Verified Verified
Pembroke Pines, FL 33028 (Online Only)
Searching for hope? There are many sources of anxiety, stress, and challenges in life. Life can be filled with unexpected changes, twists and turns leaving you feeling depressed. You can quickly struggle with anxiety, feeling overwhelmed, or even experiencing hopelessness. I believe people are doing the best they can and my clients often express feeling comfortable, safe, and free from judgment. Working together, we will figure out the source holding you back and teach you techniques to set you free, regain control and let go of fear and worry.
Searching for hope? There are many sources of anxiety, stress, and challenges in life. Life can be filled with unexpected changes, twists and turns leaving you feeling depressed. You can quickly struggle with anxiety, feeling overwhelmed, or even experiencing hopelessness. I believe people are doing the best they can and my clients often express feeling comfortable, safe, and free from judgment. Working together, we will figure out the source holding you back and teach you techniques to set you free, regain control and let go of fear and worry.
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
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Have you found that traditional talk therapies have only gotten you so far? Do you feel that you are hitting roadblocks that seem to have no breakthrough? Have you realized that you are lacking the skills and techniques needed to overcome your obstacles? If you are looking for concrete tools to help you feel more stable and functioning, then my approach to treatment is right for you. I strongly believe you have the capacity to face all of the challenges in your life and be the best version of yourself possible. I am here to help you find that inner wisdom that will lead to you feeling better.
Have you found that traditional talk therapies have only gotten you so far? Do you feel that you are hitting roadblocks that seem to have no breakthrough? Have you realized that you are lacking the skills and techniques needed to overcome your obstacles? If you are looking for concrete tools to help you feel more stable and functioning, then my approach to treatment is right for you. I strongly believe you have the capacity to face all of the challenges in your life and be the best version of yourself possible. I am here to help you find that inner wisdom that will lead to you feeling better.
Dr. Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP, PhD
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
Dione De Pooter
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Pembroke Pines, FL 33024
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
Susi Blitman is a Licensed Mental Health Counselor, who earned her Masters of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 12 years of experience helping clients overcome their struggles, improve their lives and the lives of their families. As a mother of two, Blitman has a special interest in helping families, children, and teens with difficult behaviors, self-esteem issues, ADHD, depression, and academic performance issues. Born in Sao Paulo, Brazil, Blitman is trilingual speaking English, Portuguese, and Spanish.
Susi Blitman is a Licensed Mental Health Counselor, who earned her Masters of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 12 years of experience helping clients overcome their struggles, improve their lives and the lives of their families. As a mother of two, Blitman has a special interest in helping families, children, and teens with difficult behaviors, self-esteem issues, ADHD, depression, and academic performance issues. Born in Sao Paulo, Brazil, Blitman is trilingual speaking English, Portuguese, and Spanish.
Ana Maria Lopez Medrano
Counselor, MS, LMHC, QS, ACS, EAS-C
Verified Verified
3 Endorsed
Pembroke Pines, FL 33029 (Online Only)
Experience how to increase your well-being with Ana López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Zoom. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
Experience how to increase your well-being with Ana López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Zoom. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
Psychology has always been my passion. I am a licensed mental health clinician with 7+ years of experience providing therapeutic services. I have found that I most enjoy providing therapeutic services to adolescents and adults and am knowledgeable in a variety of mental health issues such as anxiety, depression, conduct disorders, substance abuse and difficulty adjusting to life changes. Extensive experience working with adult children of alcoholics, woman suffering from PCOS and with those experiencing symptoms related to leaving a previous religious faith.
Psychology has always been my passion. I am a licensed mental health clinician with 7+ years of experience providing therapeutic services. I have found that I most enjoy providing therapeutic services to adolescents and adults and am knowledgeable in a variety of mental health issues such as anxiety, depression, conduct disorders, substance abuse and difficulty adjusting to life changes. Extensive experience working with adult children of alcoholics, woman suffering from PCOS and with those experiencing symptoms related to leaving a previous religious faith.
My name is Ariel Borges, and I am Mental Health Counselor located in the Shenandoah/Brickell/Coral Gables. I offer in person and telehealth services. I specialize in Emerging Adulthood, Young adults, Anger Management, Impulsive disorders, Relationship issues, Career-related stress. I have plenty of experiences working with clients that experience transitions and life crisis, depression and anxiety disorder. I have a background in Psychoanalytic therapy and Psychoanalysis, which help me to understand and work on a deep level of the emotions/conflicts presented in our daily life.
My name is Ariel Borges, and I am Mental Health Counselor located in the Shenandoah/Brickell/Coral Gables. I offer in person and telehealth services. I specialize in Emerging Adulthood, Young adults, Anger Management, Impulsive disorders, Relationship issues, Career-related stress. I have plenty of experiences working with clients that experience transitions and life crisis, depression and anxiety disorder. I have a background in Psychoanalytic therapy and Psychoanalysis, which help me to understand and work on a deep level of the emotions/conflicts presented in our daily life.
Prospect Institute, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Sheena Cooper is a South Florida native and a licensed Therapist. She attended the University of South Florida and graduated from Barry University with her Masters in 2010. She is an Army Veteran who served a 13 month tour in Taji, Iraq and traveled the World serving her country including Marcala, Honduras. Her experience in the Military and as a licensed Trauma Social Worker has allowed her to view life through different lenses.
Sheena Cooper is a South Florida native and a licensed Therapist. She attended the University of South Florida and graduated from Barry University with her Masters in 2010. She is an Army Veteran who served a 13 month tour in Taji, Iraq and traveled the World serving her country including Marcala, Honduras. Her experience in the Military and as a licensed Trauma Social Worker has allowed her to view life through different lenses.
See more therapy options for Pembroke Pines
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.