Depression Therapists in Pembroke Park, FL

Photo of Floribeth Arrautt, LCSW, Clinical Social Work/Therapist
Floribeth Arrautt
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Park, FL 33023
Thanks for being brave to seek help to overcome challenges and make you more resilient. My name is Floribeth Arrautt, MSW, LCSW, a bilingual licensed clinical social worker with 17 years of experience providing psychotherapy to the elderly, adults, young teens, and children with chronic medical issues and challenges. My client population & specialty focus on providing the psychological tools and interventions that my patients need when dealing with anxiety, stress, depression, chronic medical issues, loss & grief, obesity, emotional eating behaviors. I help my clients to build coping skills to feel better and to overcome obstacles.
Thanks for being brave to seek help to overcome challenges and make you more resilient. My name is Floribeth Arrautt, MSW, LCSW, a bilingual licensed clinical social worker with 17 years of experience providing psychotherapy to the elderly, adults, young teens, and children with chronic medical issues and challenges. My client population & specialty focus on providing the psychological tools and interventions that my patients need when dealing with anxiety, stress, depression, chronic medical issues, loss & grief, obesity, emotional eating behaviors. I help my clients to build coping skills to feel better and to overcome obstacles.
(904) 560-5894 View (904) 560-5894
Photo of Robyn Boone, LMHC, Counselor
Robyn Boone
Counselor, LMHC
Verified Verified
Pembroke Park, FL 33023
Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.
Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.
(786) 733-1242 View (786) 733-1242
Photo of Jeri Moore, LMHC, CAP, Counselor
Jeri Moore
Counselor, LMHC, CAP
Verified Verified
Pembroke Park, FL 33021
Hi my name is Jeri Moore, Licensed Mental Health Counselor in the State of Florida trained in EMDR therapy. Are you feeling anxious, depressed or stuck? I specialize in helping women and teens go from overwhelm to peace. My approach promotes self awareness, while implementing ACT, DBT, and EMDR to relieve difficult symptoms. My practice is enriched with by studies in EMDT therapy, Mindfulness practices, Acceptance and commitment therapy, as well as dialectic behavioral therapy. My specialization is working with Women & Teens to heal Anxiety, Trauma and Depressive symptoms
Hi my name is Jeri Moore, Licensed Mental Health Counselor in the State of Florida trained in EMDR therapy. Are you feeling anxious, depressed or stuck? I specialize in helping women and teens go from overwhelm to peace. My approach promotes self awareness, while implementing ACT, DBT, and EMDR to relieve difficult symptoms. My practice is enriched with by studies in EMDT therapy, Mindfulness practices, Acceptance and commitment therapy, as well as dialectic behavioral therapy. My specialization is working with Women & Teens to heal Anxiety, Trauma and Depressive symptoms
(954) 466-5227 View (954) 466-5227
Photo of Alexander Kaplan, LCSW, Clinical Social Work/Therapist
Alexander Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Park, FL 33021
Other specialties include substance abuse, anxiety, and depression.
Alex passionately holds the belief that life is too short not to be the person you want to be. He does his best to give the clients he works with the tools they need to live happy, productive lives. Previously, Mr. Kaplan was the Outpatient Director for a local non-profit specializing in outpatient substance abuse and mental health. Alex is a graduate of the University of Florida and has a Masters Degree from Barry University. Nothing gives him more satisfaction than seeing a client leave his office feeling even just a little bit better about themselves.
Other specialties include substance abuse, anxiety, and depression.
Alex passionately holds the belief that life is too short not to be the person you want to be. He does his best to give the clients he works with the tools they need to live happy, productive lives. Previously, Mr. Kaplan was the Outpatient Director for a local non-profit specializing in outpatient substance abuse and mental health. Alex is a graduate of the University of Florida and has a Masters Degree from Barry University. Nothing gives him more satisfaction than seeing a client leave his office feeling even just a little bit better about themselves.
(954) 880-3148 View (954) 880-3148
Photo of Rosa Pereira - Insight Behavioral Center LLC., Marriage & Family Therapist
Insight Behavioral Center LLC.
Marriage & Family Therapist
Verified Verified
Pembroke Park, FL 33021
In a state-of-the-art atmosphere, IBC offers a highly personalized approach tailored to each individual needs to support and lead them to a happier and healthier life.
In a state-of-the-art atmosphere, IBC offers a highly personalized approach tailored to each individual needs to support and lead them to a happier and healthier life.
(754) 701-2632 View (754) 701-2632
Photo of Andrea Rosenhaft, MSW, LCSW, Clinical Social Work/Therapist
Andrea Rosenhaft
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pembroke Park, FL 33023
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I received my Master of Social Work degree from Fordham University. I have worked as an outpatient therapist, both in-person and remotely, and have worked for a leading managed care organization. I work with adolescents, adults, older adults, and families.
I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I received my Master of Social Work degree from Fordham University. I have worked as an outpatient therapist, both in-person and remotely, and have worked for a leading managed care organization. I work with adolescents, adults, older adults, and families.
(929) 470-4071 View (929) 470-4071

More Therapists Nearby

Photo of Bonnie Baker, LCSW, Clinical Social Work/Therapist
Bonnie Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Hollywood, FL 33021  (Online Only)
Are you looking for a highly skilled therapist with over 25 years experience working with couples, individuals and children? Relationship issues, lack of communication or conflict resolution skills leave people stuck and frustrated. Finances, health, grief, trauma, transitions and education challenges all take their toll on people's psyche. Being anxious or depressed can cause a person to lose their confidence and skew their decision making. Coming to therapy offers a new perspective, and non-judgemental suggestions. When people become clearer, centered and more focused , they can set goals and work towards them.
Are you looking for a highly skilled therapist with over 25 years experience working with couples, individuals and children? Relationship issues, lack of communication or conflict resolution skills leave people stuck and frustrated. Finances, health, grief, trauma, transitions and education challenges all take their toll on people's psyche. Being anxious or depressed can cause a person to lose their confidence and skew their decision making. Coming to therapy offers a new perspective, and non-judgemental suggestions. When people become clearer, centered and more focused , they can set goals and work towards them.
(954) 639-5111 View (954) 639-5111
Photo of Nicole Mercado Valencia, LMHC, CCHt
Nicole Mercado Valencia
Mental Health Counselor, LMHC, CCHt
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024
I am an Army veteran passionate to help families. I know the therapeutic process is a healing opportunity for everyone who wants to develop their best skills and deal with everyday life obstacles. I worked with the Broward Sheriffs Office for 9 years with at-risk youth and their families doing restorative practices and family therapy. I have vast experience with children and adults that are going through major life changes such as divorce, grief, or have experienced any type of trauma . With my support and professionalism, I can help you deal and decrease symptoms of Anxiety, Depression, PTSD among others. I’m bilingual!
I am an Army veteran passionate to help families. I know the therapeutic process is a healing opportunity for everyone who wants to develop their best skills and deal with everyday life obstacles. I worked with the Broward Sheriffs Office for 9 years with at-risk youth and their families doing restorative practices and family therapy. I have vast experience with children and adults that are going through major life changes such as divorce, grief, or have experienced any type of trauma . With my support and professionalism, I can help you deal and decrease symptoms of Anxiety, Depression, PTSD among others. I’m bilingual!
(954) 287-4929 View (954) 287-4929
Photo of Maria Sue Butler, LMFT, DOAM, Marriage & Family Therapist
Maria Sue Butler
Marriage & Family Therapist, LMFT, DOAM
Verified Verified
Hollywood, FL 33024
We offer effective skills building interventions against depression.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
We offer effective skills building interventions against depression.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
(954) 391-9816 View (954) 391-9816
Photo of Linda A Evans, PhD, Psychologist
Linda A Evans
Psychologist, PhD
Verified Verified
Hollywood, FL 33021  (Online Only)
Currently, my practice primarily consists of helping adults struggling with depression, anxiety/panic, bereavement/loss, relationship issues, PTSD, bipolar disorder, and life crises and transitions. The prognosis is always good following a first visit. Given the effort it takes to find a therapist, make arrangements with the insurance company, and find the courage to show up for the appointment, the clear message is one of motivation for change, healing, and growth.
Currently, my practice primarily consists of helping adults struggling with depression, anxiety/panic, bereavement/loss, relationship issues, PTSD, bipolar disorder, and life crises and transitions. The prognosis is always good following a first visit. Given the effort it takes to find a therapist, make arrangements with the insurance company, and find the courage to show up for the appointment, the clear message is one of motivation for change, healing, and growth.
(954) 800-5069 View (954) 800-5069
Photo of Jackilyn Garces, MS, NCC
Jackilyn Garces
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
2 Endorsed
Pembroke Pines, FL 33023
I want you to know that I see you. I see the silent battles you fight every day and the self-doubt that creeps in when you're alone with your thoughts. If you're someone who works hard, battles anxiety, and struggles with perfectionism and control, you're not alone. I specialize in helping people like you, committed to healing their inner child, exploring past traumas, and working through anxiety and depression.
I want you to know that I see you. I see the silent battles you fight every day and the self-doubt that creeps in when you're alone with your thoughts. If you're someone who works hard, battles anxiety, and struggles with perfectionism and control, you're not alone. I specialize in helping people like you, committed to healing their inner child, exploring past traumas, and working through anxiety and depression.
(954) 324-2809 View (954) 324-2809
Photo of Nadly Belizaire, MHS, LMHC, Counselor
Nadly Belizaire
Counselor, MHS, LMHC
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024  (Online Only)
I am a Christian counselor with over 18 years of experience working with individuals addressing various issues including, but not limited to anxiety, depression, stress management and the challenges of motherhood.
I know it seems like there is no time left in the day to take care of yourself. The racing thoughts won’t stop. The feelings of inadequacy keep you from enjoying even minor victories. You can’t get a good night’s sleep and you are not finding joy in your life right now. You know something needs to change and I can help.
I am a Christian counselor with over 18 years of experience working with individuals addressing various issues including, but not limited to anxiety, depression, stress management and the challenges of motherhood.
I know it seems like there is no time left in the day to take care of yourself. The racing thoughts won’t stop. The feelings of inadequacy keep you from enjoying even minor victories. You can’t get a good night’s sleep and you are not finding joy in your life right now. You know something needs to change and I can help.
(305) 677-8043 View (305) 677-8043
Photo of Jerry Riggs, RMHCI
Jerry Riggs
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Hollywood, FL 33021  (Online Only)
My above listed techniques work best for patients suffering from: anxiety, depression, guilt/shame issues, relationship issues, family counseling, marriage mediation, bereavement issues, self-esteem issues and teenage angst.
I am Jerry A. Riggs, Sr. I have advanced degrees in psychology, systematic theology, law enforcement and legal practice. I have been conducting mental health counseling sessions since 2016. Regarding mental health counseling techniques, my specialties are: secular mental health counseling intertwined with Christian theology when appropriate; psychodynamic interviewing and therapy; cognitive behavioral therapy (CBT); mindfulness therapy; gestalt therapy; psychoeducational therapy; and Christian pastoral counseling if needed.
My above listed techniques work best for patients suffering from: anxiety, depression, guilt/shame issues, relationship issues, family counseling, marriage mediation, bereavement issues, self-esteem issues and teenage angst.
I am Jerry A. Riggs, Sr. I have advanced degrees in psychology, systematic theology, law enforcement and legal practice. I have been conducting mental health counseling sessions since 2016. Regarding mental health counseling techniques, my specialties are: secular mental health counseling intertwined with Christian theology when appropriate; psychodynamic interviewing and therapy; cognitive behavioral therapy (CBT); mindfulness therapy; gestalt therapy; psychoeducational therapy; and Christian pastoral counseling if needed.
(954) 716-8987 View (954) 716-8987
Photo of Yulianis Fundora, LMHC, Counselor
Yulianis Fundora
Counselor, LMHC
Verified Verified
Hollywood, FL 33024
Specialized in: Adolescents issues, Couples, Families, Depression, Anxiety, eating disorder, Trauma, Abuse.
Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.
Specialized in: Adolescents issues, Couples, Families, Depression, Anxiety, eating disorder, Trauma, Abuse.
Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.
(786) 233-6721 View (786) 233-6721
Photo of Weedny Andre - Bamboo Counseling Services, LLC, PhD, LMHC, MFT, Counselor
Bamboo Counseling Services, LLC
Counselor, PhD, LMHC, MFT
Verified Verified
Miramar, FL 33023
, depression, anxiety, anger, and stress management, behavioral, employment, and family & marital conflicts.
I am Dr. Andre. I have 18+ years of providing priestly ministry and counseling to children, adolescents, women, men, couples, and elders, (5 years of healing ministry as Chaplain at Baptist Hospital). I speak English, French, Haitian Creole, Portuguese, and Spanish. I hold a bachelor's degree in theology; master's degree in clinical Mental Health Counseling/Marriage & Family Therapy; and a Ph.D. in Marriage and Family Therapy. I offer individual, family, premarital, Christian/Spiritual and Grief counseling (130-$150/session).
, depression, anxiety, anger, and stress management, behavioral, employment, and family & marital conflicts.
I am Dr. Andre. I have 18+ years of providing priestly ministry and counseling to children, adolescents, women, men, couples, and elders, (5 years of healing ministry as Chaplain at Baptist Hospital). I speak English, French, Haitian Creole, Portuguese, and Spanish. I hold a bachelor's degree in theology; master's degree in clinical Mental Health Counseling/Marriage & Family Therapy; and a Ph.D. in Marriage and Family Therapy. I offer individual, family, premarital, Christian/Spiritual and Grief counseling (130-$150/session).
(305) 680-1291 View (305) 680-1291
Photo of Shecba Burrows-Stanley, LCSW, Clinical Social Work/Therapist
Shecba Burrows-Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar, FL 33023  (Online Only)
If you have been carrying the emotional scars from grief, dealing with anxiety or battling with depression, I would like to speak with you. Living with any or all of the previous issues can be a heavy burden. Experiencing some level of anxiety is normal however it should not consume your life. Losing a loved one is never easy however managing grief-related symptoms can be done with proper guidance and support. I am passionate about supporting and educating my clients so that they are able to confidently function and make positive changes in their life to improve their mental health.
If you have been carrying the emotional scars from grief, dealing with anxiety or battling with depression, I would like to speak with you. Living with any or all of the previous issues can be a heavy burden. Experiencing some level of anxiety is normal however it should not consume your life. Losing a loved one is never easy however managing grief-related symptoms can be done with proper guidance and support. I am passionate about supporting and educating my clients so that they are able to confidently function and make positive changes in their life to improve their mental health.
(954) 466-8795 View (954) 466-8795
Photo of Sherly Millan, Pre-Licensed Professional
Sherly Millan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Davie, FL 33024
Hello! I’m Sherly. I received my Master of Social Work degree from Florida Atlantic University in 2014. My focus is to create a positive, safe, and nurturing environment to help you reach your goals and experience changes in your life. During the times when you are going through serious problems, grief, depression, anxiety and hopelessness, it may feel like it will never end. It is hard to envision a life where it subsides and you find true peace and happiness. I want to let you know that change is within reach. The step to get help is a challenging and very powerful one and you should be proud of that moment.
Hello! I’m Sherly. I received my Master of Social Work degree from Florida Atlantic University in 2014. My focus is to create a positive, safe, and nurturing environment to help you reach your goals and experience changes in your life. During the times when you are going through serious problems, grief, depression, anxiety and hopelessness, it may feel like it will never end. It is hard to envision a life where it subsides and you find true peace and happiness. I want to let you know that change is within reach. The step to get help is a challenging and very powerful one and you should be proud of that moment.
(954) 790-6450 View (954) 790-6450
Photo of Onur Pisan - Pisan Mental Health Services, CHT, MBA, Pre-Licensed Professional
Pisan Mental Health Services
Pre-Licensed Professional, CHT, MBA
Verified Verified
Hollywood, FL 33021
I believe in creating a non-judgmental and empathic environment where my clients feel safe and free to examine their thoughts, feelings, and behaviors. I primarily use Cognitive Behavior Therapy (CBT), to help my clients relieve symptoms of anxiety, depression, grief, and PTSD, and learn to cope with difficult emotions such as pain, anger, shame, and guilt. I also use Hypnosis, Neurolinguistic Programming (NLP,) and Ketamine Assisted Psychotherapy (KAP) to help my clients reduce and eliminate the effects of fears and phobias, childhood and adult trauma, treatment resistant depression (TRD) and addiction.
I believe in creating a non-judgmental and empathic environment where my clients feel safe and free to examine their thoughts, feelings, and behaviors. I primarily use Cognitive Behavior Therapy (CBT), to help my clients relieve symptoms of anxiety, depression, grief, and PTSD, and learn to cope with difficult emotions such as pain, anger, shame, and guilt. I also use Hypnosis, Neurolinguistic Programming (NLP,) and Ketamine Assisted Psychotherapy (KAP) to help my clients reduce and eliminate the effects of fears and phobias, childhood and adult trauma, treatment resistant depression (TRD) and addiction.
(954) 866-7410 View (954) 866-7410
Photo of Vera Mikhailova, MS, LCMHC, Counselor
Vera Mikhailova
Counselor, MS, LCMHC
Verified Verified
Hollywood, FL 33083
I have over 7 years of experience working with a variety of individuals, adolescents, families, and couples from different backgrounds with a diversity of concerns including depression, anxiety, trauma, schizophrenia, bipolar disorder, family/relationship issues, self-esteem issues, self-harm, grief, homelessness, domestic violence and substance abuse.
I am a fully-licensed in VT, and as a telehealth provider in FL, I am here to help and support you. Each experience is unique and significant. I work collaboratively with every client to determine individual needs and to provide the best care possible. I work with my clients to create an open and safe environment where issues, problems, thoughts, and feelings can be discussed without fear of judgment. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity. It is important to me that my clients feel understood, appreciated and their feelings are validated.
I have over 7 years of experience working with a variety of individuals, adolescents, families, and couples from different backgrounds with a diversity of concerns including depression, anxiety, trauma, schizophrenia, bipolar disorder, family/relationship issues, self-esteem issues, self-harm, grief, homelessness, domestic violence and substance abuse.
I am a fully-licensed in VT, and as a telehealth provider in FL, I am here to help and support you. Each experience is unique and significant. I work collaboratively with every client to determine individual needs and to provide the best care possible. I work with my clients to create an open and safe environment where issues, problems, thoughts, and feelings can be discussed without fear of judgment. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity. It is important to me that my clients feel understood, appreciated and their feelings are validated.
(802) 494-4476 View (802) 494-4476
Photo of Leonel Mesa - Mesa Counseling Group, PsyD, LMHC, CAP, CEAP, SAP, Counselor
Mesa Counseling Group
Counselor, PsyD, LMHC, CAP, CEAP, SAP
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
(305) 363-7933 View (305) 363-7933

See more therapy options for Pembroke Park

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.