Cognitive Behavioral (CBT) Therapists in Patrick AFB, FL
![Photo of Aritha Yarborough, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14da8dfc-ab21-4706-82bb-a0d64353d4e8/1/320x400.png)
I am a licensed clinical social worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorders. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-Based Therapy.
I am a licensed clinical social worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorders. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-Based Therapy.
![Photo of Dave Jones, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80a372c2-af2e-4b6b-b7e6-d2dacc5d829b/3/320x400.jpeg)
I’m a nontraditional therapist who works with people who don’t connect with typical shrinks. Most of my sessions take place outdoors. A large portion of my approach involves Behavioral Activation which starts by getting moving again, and provides a “reset” in reconnecting with physical wellness- working toward mental toughness and resiliency. I utilize physical activity interventions, starting at whatever level you feel comfortable and building from there. Simply walking & talking has worked for millennia to help people overcome depression, anxiety, trauma, etc. We may do office therapy, but doing it this way usually works better!
I’m a nontraditional therapist who works with people who don’t connect with typical shrinks. Most of my sessions take place outdoors. A large portion of my approach involves Behavioral Activation which starts by getting moving again, and provides a “reset” in reconnecting with physical wellness- working toward mental toughness and resiliency. I utilize physical activity interventions, starting at whatever level you feel comfortable and building from there. Simply walking & talking has worked for millennia to help people overcome depression, anxiety, trauma, etc. We may do office therapy, but doing it this way usually works better!
![Photo of Alicia Jaramillo, LMHC, Counselor](https://photos.psychologytoday.com/47d20937-8c01-4a2b-a66e-48efd5042dc9/1/320x400.png)
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
Alicia Jaramillo, Licensed Mental Health Counselor MH22563. My name is Alicia Jaramillo, and I am a Licensed Mental Health Counselor with 21 years of professional work experience in various settings including K-12 schools, substance abuse treatment residential facilities, and mental health agencies. I have experience in helping clients with stress and anxiety, LGBTQ+-related issues, relationship issues, personality disorders, bipolar disorder, & trauma and abuse. I specialize in Trauma counseling and am also a Certified Mind Body Medicine practitioner.
![Photo of Candace Soliz, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/cdde3280-e523-45d9-bbcd-6116d0e8d15b/2/320x400.jpeg)
Candace Soliz
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
2 Endorsed
Patrick AFB, FL 32925
As a Brainspotting Practitioner, it's incredibly rewarding to witness positive changes in people's lives as they navigate various challenges. Anxiety, depression, OCD, relationship issues, and many other mental health disorders can be effectively treated. The transformative power of therapy lies in creating a safe and supportive space where individuals can explore their challenges, fostering a collaborative journey toward healing and well-being.
As a Brainspotting Practitioner, it's incredibly rewarding to witness positive changes in people's lives as they navigate various challenges. Anxiety, depression, OCD, relationship issues, and many other mental health disorders can be effectively treated. The transformative power of therapy lies in creating a safe and supportive space where individuals can explore their challenges, fostering a collaborative journey toward healing and well-being.
More Therapists Nearby
![Photo of Shetress Woods, LMHC, Counselor](https://photos.psychologytoday.com/3d9b3436-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When assisting clients who have been traumatized counselor Woods utilizes Cognitive Processing Therapy.
Counseling is a therapeutic relationship that is developed between the therapist and the patient to achieve victory over challenges in life. Shetress Woods is a Christian Licensed Mental Health Counselor and a PH.D student in clinical sexology. She has had the pleasure, of providing therapeutic and social support for over 10 years. She desires to continue to assist others in achieving victory with a non-judgmental attitude, empathy, and encouragement. Shetress provides therapeutic services in areas that consist of, depression, anxiety, grief, domestic violence, and mental, emotional, and sexual abuse.
When assisting clients who have been traumatized counselor Woods utilizes Cognitive Processing Therapy.
Counseling is a therapeutic relationship that is developed between the therapist and the patient to achieve victory over challenges in life. Shetress Woods is a Christian Licensed Mental Health Counselor and a PH.D student in clinical sexology. She has had the pleasure, of providing therapeutic and social support for over 10 years. She desires to continue to assist others in achieving victory with a non-judgmental attitude, empathy, and encouragement. Shetress provides therapeutic services in areas that consist of, depression, anxiety, grief, domestic violence, and mental, emotional, and sexual abuse.
![Photo of Adeline Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ae8ac80-53ef-49a8-9666-ced514eccefa/1/320x400.jpeg)
Adeline Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32935
In session, I may challenge your thoughts and help you to reframe your thinking, I like to utilize cognitive-behavioral therapy techniques to help you in therapy.
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
In session, I may challenge your thoughts and help you to reframe your thinking, I like to utilize cognitive-behavioral therapy techniques to help you in therapy.
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
![Photo of Dr. Shannon M Daleiden, PhD, Psychologist](https://photos.psychologytoday.com/b8bd1088-cc54-4e50-9452-7fe4cf7df175/1/320x400.jpeg)
I offer active, outpatient, short-term, solution-focused cognitive-behavioral services via telehealth, walk and talk, and in-person (in-home) modalities.
As the poet Mary Oliver so eloquently asked "Tell me, what is it you plan to do with your one wild and precious life?" Are you ready to master the anxiety and fears that have prevented you from achieving goals? Is it finally time to shed the habits that no longer serve you and create new ones that will help you live your life with greater health, confidence, fulfillment and joy? Want to thrive, and not just survive?
I offer active, outpatient, short-term, solution-focused cognitive-behavioral services via telehealth, walk and talk, and in-person (in-home) modalities.
As the poet Mary Oliver so eloquently asked "Tell me, what is it you plan to do with your one wild and precious life?" Are you ready to master the anxiety and fears that have prevented you from achieving goals? Is it finally time to shed the habits that no longer serve you and create new ones that will help you live your life with greater health, confidence, fulfillment and joy? Want to thrive, and not just survive?
![Photo of Ariel Wilson, MA, RMHCI](https://photos.psychologytoday.com/012148bb-752f-4185-b117-4afd8b5edd5d/2/320x400.jpeg)
Ariel Wilson
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
My therapeutic toolkit includes TF-CBT, Mindfulness, IFS, and other modalities tailored to meet your needs.
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
My therapeutic toolkit includes TF-CBT, Mindfulness, IFS, and other modalities tailored to meet your needs.
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
![Photo of Jeremy Long, LMHC, CTP, Counselor](https://photos.psychologytoday.com/66c80259-0880-44e8-a23f-13cdfdc65b2f/2/320x400.jpeg)
I take a holistic approach to counseling and focuses not only on my client’s emotional needs, but also integrates the client’s physical health practices, social support, hobbies/ interests, and spirituality. I love being active, being in nature, and I have been an avid surfer in Florida’s Space Coast for over thirty years. I feel balance to life is paramount in maintaining emotional, cognitive, and physical health and I carry this philosophy into my work. I'm adaptable and can see my clients in the office setting or in nature settings as well.
I take a holistic approach to counseling and focuses not only on my client’s emotional needs, but also integrates the client’s physical health practices, social support, hobbies/ interests, and spirituality. I love being active, being in nature, and I have been an avid surfer in Florida’s Space Coast for over thirty years. I feel balance to life is paramount in maintaining emotional, cognitive, and physical health and I carry this philosophy into my work. I'm adaptable and can see my clients in the office setting or in nature settings as well.
![Photo of Cassie Norsworthy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9880e5d-6634-4f7f-9867-f2ba2daa6b2c/2/320x400.jpeg)
Cassie Norsworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32935
Waitlist for new clients
The therapy modalities I most often utilize are cognitive behavioral, solution focused, trauma focused, mindfulness based, strengths based, and play therapies.
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
The therapy modalities I most often utilize are cognitive behavioral, solution focused, trauma focused, mindfulness based, strengths based, and play therapies.
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
![Photo of Sherry Welch - Counseling-Consulting-Coaching of Brevard, MA, LMHC, Counselor](https://photos.psychologytoday.com/aed5a6e9-aefc-4ee3-a8c0-8d67e1a47667/5/320x400.jpeg)
Counseling-Consulting-Coaching of Brevard
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
![Photo of Erin Kelley, MEd, LMHC, CAP, NCC, Counselor](https://photos.psychologytoday.com/14f3d5a6-a4a0-45da-a6b0-6c1640b4bb51/3/320x400.jpeg)
I incorporate mindfulness into the counseling process, which focuses attention on the present moment. This empowers you to address current concerns and symptoms as well as to resolve troublesome patterns. Drawing from cognitive behavioral, solution-focused, family systems, strength-based, and Gestalt practices, I work with you to achieve wholeness, contentment, and well-being.
I incorporate mindfulness into the counseling process, which focuses attention on the present moment. This empowers you to address current concerns and symptoms as well as to resolve troublesome patterns. Drawing from cognitive behavioral, solution-focused, family systems, strength-based, and Gestalt practices, I work with you to achieve wholeness, contentment, and well-being.
![Photo of Kelly Hunsaker, RMHCI, MA](https://photos.psychologytoday.com/99855c47-44fe-42e9-8a05-3104005de778/4/320x400.jpeg)
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
![Photo of Joseph Paul Walden, PsyD, Psychologist](https://photos.psychologytoday.com/4ed05e82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph Paul Walden
Psychologist, PsyD
Verified Verified
3 Endorsed
Melbourne, FL 32940
Waitlist for new clients
Petersburg, Florida, he was trained and now is certified in the VA-approved evidence-based Cognitive Processing Therapy (CPT) designed specifically to treat PTSD.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
Petersburg, Florida, he was trained and now is certified in the VA-approved evidence-based Cognitive Processing Therapy (CPT) designed specifically to treat PTSD.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
![Photo of Karen Drack, LMHC, Counselor](https://photos.psychologytoday.com/516528aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I incorporate a poly-vagal approach with Cognitive Behavioral Therapy, Narrative Therapy and Interpersonal and Social Rhythm Therapy.
Greetings, my name is Karen Drack, M.A, LMHC. My belief is that through the trusting and empathetic relationship with a counselor a person will be able to recognize the desire to create improvements in their life. My goal for my clients is to assist them to build on their successes and look for opportunities to grow as an individual. I work with individuals 18 and older who are struggling with feeling anxious or depressed or who have experienced trauma, grief or loss.
I incorporate a poly-vagal approach with Cognitive Behavioral Therapy, Narrative Therapy and Interpersonal and Social Rhythm Therapy.
Greetings, my name is Karen Drack, M.A, LMHC. My belief is that through the trusting and empathetic relationship with a counselor a person will be able to recognize the desire to create improvements in their life. My goal for my clients is to assist them to build on their successes and look for opportunities to grow as an individual. I work with individuals 18 and older who are struggling with feeling anxious or depressed or who have experienced trauma, grief or loss.
![Photo of Alyssa S Kutsukos, MA, RMHCI, RBT, Pre-Licensed Professional](https://photos.psychologytoday.com/0ce39c18-275d-42ee-b6be-5fae3aff1fab/2/320x400.jpeg)
Alyssa S Kutsukos
Pre-Licensed Professional, MA, RMHCI, RBT
Verified Verified
5 Endorsed
Rockledge, FL 32955
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
![Photo of Brittany Bartusek, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ed1ecd6-7766-4e8a-b065-8d87478ac19c/1/320x400.jpeg)
Brittany Bartusek
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Melbourne, FL 32937 (Online Only)
My treatment is Cognitive Behavioral Therapy, Solution Focused Therapy, and Person- Centered but not limited to only those modalities.
I have over 10 years of experience working with new medical diagnosis, medical complications, and health related difficulties affecting daily living. I work often with individuals experiencing anxiety, workplace stress, family dynamics and relationship stress, advocacy, trauma, first responders, and grief. I also offer couples or marriage counseling.
My treatment is Cognitive Behavioral Therapy, Solution Focused Therapy, and Person- Centered but not limited to only those modalities.
I have over 10 years of experience working with new medical diagnosis, medical complications, and health related difficulties affecting daily living. I work often with individuals experiencing anxiety, workplace stress, family dynamics and relationship stress, advocacy, trauma, first responders, and grief. I also offer couples or marriage counseling.
![Photo of Miranda Moses, MA, RMHCI](https://photos.psychologytoday.com/9fdd7fdd-5716-49af-ab3e-230c7cf08b57/1/320x400.jpeg)
Miranda Moses
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other modalities customized for each client.
I aim to hold the irreplaceable humanity of each person I interact with in the highest regard. I strive to provide ethical, individualized counseling while maintaining the importance of the counseling relationship and establishing trust as my highest priority. Having served in the Education field for six years, I found a passion for the emotional and mental health of my students, their families, and the teaching community as a whole, which led me to pursue a degree in counseling.
I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other modalities customized for each client.
I aim to hold the irreplaceable humanity of each person I interact with in the highest regard. I strive to provide ethical, individualized counseling while maintaining the importance of the counseling relationship and establishing trust as my highest priority. Having served in the Education field for six years, I found a passion for the emotional and mental health of my students, their families, and the teaching community as a whole, which led me to pursue a degree in counseling.
![Photo of Debra Bichachi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7aa7ba3b-8256-45fc-ae8a-27ad69c0db9b/2/320x400.jpeg)
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I-CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I-CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
![Photo of Amy Jordan - Waterside Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f88be09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Patrick AFB
- Cape Canaveral
- Cocoa
- Cocoa Beach
- Indialantic
- Indian Harbour Beach
- Melbourne
- Merritt Island
- Rockledge
- Satellite Beach
- Suntree
- Viera
- West Melbourne
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.