Pregnancy, Prenatal, Postpartum Therapists in Parkland, FL
![Photo of Kristen Camacho, MS, MSB, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ae99a25-66f7-4c88-a002-159a38cb2a03/2/320x400.jpeg)
Kristen Camacho
Marriage & Family Therapist, MS, MSB, LMFT
Verified Verified
Parkland, FL 33067 (Online Only)
Perinatal Mental Health: In a specialized branch of my practice, I am devoted to providing support to mothers during Pregnancy, Prenatal, and Postpartum stages.
Greetings! I'm Kristen, a dedicated therapist with a passion for guiding individuals and families through the transformative power of Narrative and Collaborative Therapy. Embarking on a therapeutic journey requires courage, and I am honored to walk alongside you. Together, we will unravel patterns, explore untold stories, and co-author a narrative that reflects your authentic self. Whether you're navigating challenges in your marriage, family dynamics, or personal growth, I am committed to providing a safe and compassionate space for your unique narrative to unfold.
Perinatal Mental Health: In a specialized branch of my practice, I am devoted to providing support to mothers during Pregnancy, Prenatal, and Postpartum stages.
Greetings! I'm Kristen, a dedicated therapist with a passion for guiding individuals and families through the transformative power of Narrative and Collaborative Therapy. Embarking on a therapeutic journey requires courage, and I am honored to walk alongside you. Together, we will unravel patterns, explore untold stories, and co-author a narrative that reflects your authentic self. Whether you're navigating challenges in your marriage, family dynamics, or personal growth, I am committed to providing a safe and compassionate space for your unique narrative to unfold.
Carol Gross, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Parkland, FL 33076 (Online Only)
Waitlist for new clients
My ideal client is someone who wants to make positive changes. They are motivated to work with the therapist to identify problems, are willing to consider new approaches, and are willing to believe that they can solve problems, enrich relationships, and improve their lives. People often come to therapy when old ways of problem solving are not working for them when faced with a current problem. I work closely with clients facing challenges including but not limited to: Anxiety, Depression, Postpartum Depression, Relationships, Parenting, Medical Issues, Caregivers, as well as ADHD (school/work related).
My ideal client is someone who wants to make positive changes. They are motivated to work with the therapist to identify problems, are willing to consider new approaches, and are willing to believe that they can solve problems, enrich relationships, and improve their lives. People often come to therapy when old ways of problem solving are not working for them when faced with a current problem. I work closely with clients facing challenges including but not limited to: Anxiety, Depression, Postpartum Depression, Relationships, Parenting, Medical Issues, Caregivers, as well as ADHD (school/work related).
![Photo of Alicia Mercedes, MEd, LMHC, Counselor](https://photos.psychologytoday.com/42758aee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My areas of expertise include trauma, sexual trauma, depression, anxiety, mood disorders, self esteem, body image, postpartum and women's issues.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
My areas of expertise include trauma, sexual trauma, depression, anxiety, mood disorders, self esteem, body image, postpartum and women's issues.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
![Photo of Rachel S Rodack, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/439ff446-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
And as a mother, I specialize in women's issues, including postpartum.
Life is one big roller coaster--and how you handle the electrifying ups and downs can determine your path in life. For many of us, the unexpected twists and turns leave us looking for answers and questioning the purpose of our decisions. We've all been there, including me. Yet whether you're struggling to cope with the loss of a loved one, fighting the battle of a lifetime with substance abuse, having difficulty finding the right work/life balance or are fraught with worry over a relationship spiraling downhill, I can help.
And as a mother, I specialize in women's issues, including postpartum.
Life is one big roller coaster--and how you handle the electrifying ups and downs can determine your path in life. For many of us, the unexpected twists and turns leave us looking for answers and questioning the purpose of our decisions. We've all been there, including me. Yet whether you're struggling to cope with the loss of a loved one, fighting the battle of a lifetime with substance abuse, having difficulty finding the right work/life balance or are fraught with worry over a relationship spiraling downhill, I can help.
![Photo of Jennifer Ackrish, PsyD, Psychologist](https://photos.psychologytoday.com/3d5278bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, eating disorders, emotional eating and exercise addiction.
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, eating disorders, emotional eating and exercise addiction.
![Photo of Gloria Ayala-St Charles, MS, NCC, LMHC, Counselor](https://photos.psychologytoday.com/6fec62d5-6f01-46c1-a80a-bad4eb0fa8a6/3/320x400.jpeg)
I am Gloria Ayala-St.Charles, a National Certified Counselor licensed in Florida. I specialize in Multicultural, Postpartum and Family/Marital/Parenting issues. I am bilingual (Spanish) and have worked with clients of various religious, spiritual and ethnic backgrounds including Latinos, African Americans, and West Indians for 25+ years. I work with children, teens and adults. I customize my approach with each client based upon their specific problem(s), their lifestyle, their support system, their health and nutrition thus connecting mind/body/spirit. I include partners, spouses and children whenever possible.
I am Gloria Ayala-St.Charles, a National Certified Counselor licensed in Florida. I specialize in Multicultural, Postpartum and Family/Marital/Parenting issues. I am bilingual (Spanish) and have worked with clients of various religious, spiritual and ethnic backgrounds including Latinos, African Americans, and West Indians for 25+ years. I work with children, teens and adults. I customize my approach with each client based upon their specific problem(s), their lifestyle, their support system, their health and nutrition thus connecting mind/body/spirit. I include partners, spouses and children whenever possible.
![Photo of Jamie M Joseph, PhD, Psychologist](https://photos.psychologytoday.com/3c7be2f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide comprehensive, professional psychological services in a private, confidential, compassionate and comfortable setting. The goal of all therapy interventions is to empower individuals to lead healthier, happier and more productive lives as they navigate their own paths. I treat many different types of general difficulties that people face (anxiety, depression, relationship concerns). I specialize in the treatiment of eating disorders, infertility and pregnancy loss, and gifted testing, learning disablity and ADHD / ADD testing. As a specialist in Cognitive Behavior Therapy, I assist my clients in applying proven theraputic methods and coping techniques to these real life concerns.
I provide comprehensive, professional psychological services in a private, confidential, compassionate and comfortable setting. The goal of all therapy interventions is to empower individuals to lead healthier, happier and more productive lives as they navigate their own paths. I treat many different types of general difficulties that people face (anxiety, depression, relationship concerns). I specialize in the treatiment of eating disorders, infertility and pregnancy loss, and gifted testing, learning disablity and ADHD / ADD testing. As a specialist in Cognitive Behavior Therapy, I assist my clients in applying proven theraputic methods and coping techniques to these real life concerns.
![Photo of Julia Tankhelson - Healthy Path Hypnotherapy - Julia Tankhelson, CCHt, CIHt, AASDN, NS](https://photos.psychologytoday.com/3d950a40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healthy Path Hypnotherapy - Julia Tankhelson
CCHt, CIHt, AASDN, NS
Verified Verified
Parkland, FL 33076
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
![Photo of Nadiya Boyce, RMHCI, MEd, NCC](https://photos.psychologytoday.com/d306d374-4408-4a03-8f73-c250a5ed3a7d/2/320x400.jpeg)
Nadiya Boyce
Registered Mental Health Counselor Intern, RMHCI, MEd, NCC
Verified Verified
Parkland, FL 33073
Hello! My mission is to create a therapeutic relationship where women, mother, and kids are able to explore their perspectives, learn to thrive in a complicated world, and support parents in assisting their child with their growth. I work with children between the ages of 5 and 18, women, and mothers. I have participated in training on working with neurodiverse individuals, EMDR, perinatal mental health, trauma-informed practices, expressive arts therapy, and Gottman Method Level 1 couples therapy.
Hello! My mission is to create a therapeutic relationship where women, mother, and kids are able to explore their perspectives, learn to thrive in a complicated world, and support parents in assisting their child with their growth. I work with children between the ages of 5 and 18, women, and mothers. I have participated in training on working with neurodiverse individuals, EMDR, perinatal mental health, trauma-informed practices, expressive arts therapy, and Gottman Method Level 1 couples therapy.
![Photo of Chelsie Maccarone - Healthy Minds and More Counseling Services, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/f9eb34fc-deb4-416e-ac62-09f6d5206f77/3/320x400.jpeg)
Healthy Minds and More Counseling Services
Counselor, LMHC, PMH-C
Verified Verified
2 Endorsed
Parkland, FL 33067 (Online Only)
I’ve got a decade in the game, helping clients hit the refresh button on trauma, relationships, big transitions, perinatal/parenting and more.
Feeling like life’s throwing too much at you lately? Anxiety, tough life changes, or just feeling totally out of sync? It’s like your wellness GPS is glitching out, or constantly recalculating. You’re craving that space where you can align mind, body, and soul, but everything feels off-kilter. You need a judgment-free zone where you can untangle your thoughts, breathe, and start feeling like yourself again. A space where your well-being is the main focus, not an afterthought. A holistic – à la WHOLE person – approach to healing and growth.
I’ve got a decade in the game, helping clients hit the refresh button on trauma, relationships, big transitions, perinatal/parenting and more.
Feeling like life’s throwing too much at you lately? Anxiety, tough life changes, or just feeling totally out of sync? It’s like your wellness GPS is glitching out, or constantly recalculating. You’re craving that space where you can align mind, body, and soul, but everything feels off-kilter. You need a judgment-free zone where you can untangle your thoughts, breathe, and start feeling like yourself again. A space where your well-being is the main focus, not an afterthought. A holistic – à la WHOLE person – approach to healing and growth.
![Photo of Heather Cohen Meiselman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/444f06e8-3bca-444a-b674-14c7d56992c5/1/320x400.png)
Heather Cohen Meiselman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Parkland, FL 33067 (Online Only)
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 26 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 26 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
15 Second Videos
Jessica Jefferson
Natalie Jimenez, LMFT, Inc.
Susan V Block
Sandra Gordon
Cassandra Thompson
Crystal-Ann England
![Photo of Cristina C. Mena, MEd, LMHC, Counselor](https://photos.psychologytoday.com/f0fa958a-f752-4f4b-8e89-a14ab2be09da/1/320x400.jpeg)
Cristina C. Mena
Counselor, MEd, LMHC
Verified Verified
11 Endorsed
Parkland, FL 33076 (Online Only)
A million thoughts cross your mind but it feels like no one understands. You don't feel like yourself anymore after things seem to have changed overnight. You want to reach out and ask for help, but your well-meaning loved ones often leave you more frustrated than before. After major life changes such as the bittersweet birth a baby, the confusion of a divorce, or the haunting images of a tragedy, we often feel like our whole world is falling apart around us. We seek to return to normality but somehow can't find the coping skills and support to help us rise back up.
A million thoughts cross your mind but it feels like no one understands. You don't feel like yourself anymore after things seem to have changed overnight. You want to reach out and ask for help, but your well-meaning loved ones often leave you more frustrated than before. After major life changes such as the bittersweet birth a baby, the confusion of a divorce, or the haunting images of a tragedy, we often feel like our whole world is falling apart around us. We seek to return to normality but somehow can't find the coping skills and support to help us rise back up.
![Photo of Jessica Jefferson, LMFT, PMH-C, MS, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/5c3e6dad-b8e5-4522-9a6d-522deed4bca0/2/320x400.jpeg)
Jessica Jefferson
Marriage & Family Therapist, LMFT, PMH-C, MS, MA
Verified Verified
9 Endorsed
Parkland, FL 33073
It is a new year and you want things to be different, you just don’t know how to get there. You realize that 2023 wasn’t that great and you don’t want to repeat the same mistakes in 2024. You have made resolutions in the past, and they stick around for a while, but they don’t necessarily last. You don’t know why and you don’t know how to make things different. All you know is that you want this new year to be about creating the new you. A new you that is happy, healthy and confident. A new you that doesn’t allow the negativity to get in your way, because you self-esteem and confidence are at an all time high!
It is a new year and you want things to be different, you just don’t know how to get there. You realize that 2023 wasn’t that great and you don’t want to repeat the same mistakes in 2024. You have made resolutions in the past, and they stick around for a while, but they don’t necessarily last. You don’t know why and you don’t know how to make things different. All you know is that you want this new year to be about creating the new you. A new you that is happy, healthy and confident. A new you that doesn’t allow the negativity to get in your way, because you self-esteem and confidence are at an all time high!
![Photo of Suzann Cayne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54b98cd1-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Are you feeling anxious, confused, or overwhelmed by the thought of what is next? Are you feeling stuck in your current situation? Have you recently asked yourself, “now what?” Whether it is a career change, welcoming a new baby into your life, a change in your living situation, entering a fresh relationship, going through a divorce, the dynamic of your relationships with friends or family have changed, or you are enduring the loss of a loved one - these instances do not need to be dealt with alone.
Are you feeling anxious, confused, or overwhelmed by the thought of what is next? Are you feeling stuck in your current situation? Have you recently asked yourself, “now what?” Whether it is a career change, welcoming a new baby into your life, a change in your living situation, entering a fresh relationship, going through a divorce, the dynamic of your relationships with friends or family have changed, or you are enduring the loss of a loved one - these instances do not need to be dealt with alone.
![Photo of Joann Perez, ClHYP, Coach, MS Ed, MA](https://photos.psychologytoday.com/3872b8a3-ca2c-46c3-883b-7a4cd3cd5a0c/1/320x400.jpeg)
Are you struggling with anxiety, intrusive thoughts, panic attacks, or depression, and do you need help? Are you affected by bad habits, addictions, or compulsive thought patterns? Have you been through trauma or been brought up by dysfunctional family dynamics? Are you suffering from various health issues or are you under a lot of stress? Each of these issues above may have more detailed attention, and transformation time with Rapid Transformational Therapy. It's a specialized therapy aimed to help people who want change in a faster proven way instead of traditional therapy.
Are you struggling with anxiety, intrusive thoughts, panic attacks, or depression, and do you need help? Are you affected by bad habits, addictions, or compulsive thought patterns? Have you been through trauma or been brought up by dysfunctional family dynamics? Are you suffering from various health issues or are you under a lot of stress? Each of these issues above may have more detailed attention, and transformation time with Rapid Transformational Therapy. It's a specialized therapy aimed to help people who want change in a faster proven way instead of traditional therapy.
![Photo of Deborah Eve Grayson, PhD, LMHC, PTR, Counselor](https://photos.psychologytoday.com/488cb80a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 35 years and I am continuously learning new skills to better serve my client base.
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 35 years and I am continuously learning new skills to better serve my client base.
![Photo of Josephine Whalen, PsyD, PA, Psychologist](https://photos.psychologytoday.com/449fd378-732a-45c2-9ef9-f3c1dac7ad10/1/320x400.png)
The decision to enter therapy is a courageous choice that can help empower people and help them achieve positive changes. As a New York trained psychologist, I pride myself on being an experienced, knowledgeable, nonjudgemental therapist, and offer a highy personalized approach tailored to each individual. I currently see adults of all ages for issues such as anxiety, depression, career changes, life transitions, marital issues,unsatisfying relationships, parenting issues, divorce, and loss or grief. In addition, I also work with children and adolescents, and have been trained in play therapy, a more comfortable way for younger children to express themselves.
The decision to enter therapy is a courageous choice that can help empower people and help them achieve positive changes. As a New York trained psychologist, I pride myself on being an experienced, knowledgeable, nonjudgemental therapist, and offer a highy personalized approach tailored to each individual. I currently see adults of all ages for issues such as anxiety, depression, career changes, life transitions, marital issues,unsatisfying relationships, parenting issues, divorce, and loss or grief. In addition, I also work with children and adolescents, and have been trained in play therapy, a more comfortable way for younger children to express themselves.
![Photo of Debbie Swayman, DMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b807c79-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Debbie Swayman
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
1 Endorsed
Parkland, FL 33076 (Online Only)
I offer a caring, non-judgmental and solution-oriented environment to help my clients feel safe to explore their problems and move forward in a more positive way. I work with individuals, couples and families, specializing in families facing the challenges of divorce, co-parenting and blended family adjustments. My other areas of expertise include adolescent/teen challenges, chronic pain and illness, as well grief and loss issues. I am a licensed Marriage and Family Therapist, a clinical supervisor and have been an adjunct professor at NSU. Please don't hesitate to call me with questions or to discuss your personal situation.
I offer a caring, non-judgmental and solution-oriented environment to help my clients feel safe to explore their problems and move forward in a more positive way. I work with individuals, couples and families, specializing in families facing the challenges of divorce, co-parenting and blended family adjustments. My other areas of expertise include adolescent/teen challenges, chronic pain and illness, as well grief and loss issues. I am a licensed Marriage and Family Therapist, a clinical supervisor and have been an adjunct professor at NSU. Please don't hesitate to call me with questions or to discuss your personal situation.
![Photo of Darrah W. Bingman, PsyD, Psychologist](https://photos.psychologytoday.com/4efb91fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationships are hard. Whether it is with our partner, parents, children, or friends, it can be challenging. You bring your own "stuff" into your relationships and many times you don't realize it or know why. Why do I take my anger out on my family? Why can't I trust my partner? Why am I so anxious? Why are we always fighting? These are some of the questions you may be asking yourself, yet you don't have the answers. You can bridge the gap between understanding yourself and improving your relationships.
Relationships are hard. Whether it is with our partner, parents, children, or friends, it can be challenging. You bring your own "stuff" into your relationships and many times you don't realize it or know why. Why do I take my anger out on my family? Why can't I trust my partner? Why am I so anxious? Why are we always fighting? These are some of the questions you may be asking yourself, yet you don't have the answers. You can bridge the gap between understanding yourself and improving your relationships.
![Photo of Natalie Jimenez - Natalie Jimenez, LMFT, Inc., MA, EdS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7fdd6dc4-86e9-4555-bd17-49b88cd2eae2/3/320x400.jpeg)
Natalie Jimenez, LMFT, Inc.
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
9 Endorsed
Parkland, FL 33076
Life and its transitions can leave you feeling defeated, overwhelmed and trapped. However, these "growing pains" can open up doors to experiencing more fulfillment and happiness. If you've lost passion in your life or relationships, struggling to get through the day, feeling alone, regretful, idealizing the past, or even numbing yourself in some way to avoid feeling empty, it's time for a change.
Life and its transitions can leave you feeling defeated, overwhelmed and trapped. However, these "growing pains" can open up doors to experiencing more fulfillment and happiness. If you've lost passion in your life or relationships, struggling to get through the day, feeling alone, regretful, idealizing the past, or even numbing yourself in some way to avoid feeling empty, it's time for a change.
See more therapy options for Parkland
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Parkland
- Boca Raton
- Coconut Creek
- Coral Springs
- Deerfield Beach
- Fort Lauderdale
- Margate
- Oakland Park
- Plantation
- Pompano Beach
- Sunrise
- Tamarac
- Wilton Manors
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.