Therapists in Palm Harbor, FL

Photo of Suzanne Hennessey, LCSW, Clinical Social Work/Therapist
Suzanne Hennessey
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Harbor, FL 34684  (Online Only)
Not accepting new clients
Hello, grief, anxiety, unexpected life events and depression can impact our personal and work relationships. I am Sue Hennessey. I have been a psychotherapist, Licensed Clinical Social Worker for over 20 years. Talking therapy gives you the opportunity to increase your ability to manage your mental health, express your feelings, communication, listening and problem-solving skills in a caring and compassionate way. I provide clients with a respectful non-judgement environment to safely tell their story, identify their "triggers" and/or current coping strategies and develop improved coping strategies and beliefs about yourself.
Hello, grief, anxiety, unexpected life events and depression can impact our personal and work relationships. I am Sue Hennessey. I have been a psychotherapist, Licensed Clinical Social Worker for over 20 years. Talking therapy gives you the opportunity to increase your ability to manage your mental health, express your feelings, communication, listening and problem-solving skills in a caring and compassionate way. I provide clients with a respectful non-judgement environment to safely tell their story, identify their "triggers" and/or current coping strategies and develop improved coping strategies and beliefs about yourself.
(863) 265-1317 View (863) 265-1317
Photo of Thomas Waterhouse, LMHC, PA, Counselor
Thomas Waterhouse
Counselor, LMHC, PA
Verified Verified
Palm Harbor, FL 34683
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
(727) 233-4784 View (727) 233-4784
Photo of Amanda Hawkins, LMHC, Counselor
Amanda Hawkins
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Harbor, FL 34683  (Online Only)
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potential" and serving your life purpose? The stressors of life can weigh us down at times. I want to help you take the first step toward making lasting change in your life. Together we will identify strengths as well as life challenges that will help you gain a better understanding of yourself and your relationships.
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potential" and serving your life purpose? The stressors of life can weigh us down at times. I want to help you take the first step toward making lasting change in your life. Together we will identify strengths as well as life challenges that will help you gain a better understanding of yourself and your relationships.
(727) 478-1202 View (727) 478-1202
Photo of Jordan Buckley, MA
Jordan Buckley
MA
Verified Verified
5 Endorsed
Palm Harbor, FL 34683
A Message From Jordan: Welcome! I am so proud of you for taking the first step in living a happier and healthier life. It takes bravery and courage to step out of your comfort zone and acknowledge that life is not going exactly as planned. You may be struggling to manage your emotions, deal with day-to-day stressors, have healthy interpersonal relationships, or cope with a traumatic experience. I look forward to starting this journey with you. Alone we are strong, but together we are stronger.
A Message From Jordan: Welcome! I am so proud of you for taking the first step in living a happier and healthier life. It takes bravery and courage to step out of your comfort zone and acknowledge that life is not going exactly as planned. You may be struggling to manage your emotions, deal with day-to-day stressors, have healthy interpersonal relationships, or cope with a traumatic experience. I look forward to starting this journey with you. Alone we are strong, but together we are stronger.
(727) 761-8403 View (727) 761-8403
Photo of Sarah Trembley, MA, LMHC, Counselor
Sarah Trembley
Counselor, MA, LMHC
Verified Verified
Palm Harbor, FL 34684
Waitlist for new clients
I use EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Lifespan Integration (Inner Child reparenting) therapies to help identify and work to resolve distressing issues such as PTSD, Complex PTSD, Anxierty, Depression, and relational issues. I work with adults of all ages and varied cultures and ethnicities, and specialize in Maternal Mental Health and helping parents resolve their own issues so they can be optimal parents to their children.
I use EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Lifespan Integration (Inner Child reparenting) therapies to help identify and work to resolve distressing issues such as PTSD, Complex PTSD, Anxierty, Depression, and relational issues. I work with adults of all ages and varied cultures and ethnicities, and specialize in Maternal Mental Health and helping parents resolve their own issues so they can be optimal parents to their children.
(727) 761-8968 View (727) 761-8968
Photo of Oceana Fuchs, LCSW, Clinical Social Work/Therapist
Oceana Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Harbor, FL 34683
We will explore areas where you feel stuck, experience difficulty, or are contemplating change, with the goal of becoming more confident and whole. Issues I commonly work with include relationships, unresolved childhood wounds, mood issues, anxiety, depression, low self esteem, stress, abandonment/attachment wounds, parenthood, divorce, addiction, infertility stress, grief-loss. I'd love to help you tap into your inner wisdom and provide you the clinical support you deserve.
We will explore areas where you feel stuck, experience difficulty, or are contemplating change, with the goal of becoming more confident and whole. Issues I commonly work with include relationships, unresolved childhood wounds, mood issues, anxiety, depression, low self esteem, stress, abandonment/attachment wounds, parenthood, divorce, addiction, infertility stress, grief-loss. I'd love to help you tap into your inner wisdom and provide you the clinical support you deserve.
(727) 732-6727 View (727) 732-6727
Photo of Elizabeth Lewerke, MA, LMHC, Counselor
Elizabeth Lewerke
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
(727) 477-9249 View (727) 477-9249
Photo of Danielle Lyn Schult, MA, LMFT, Marriage & Family Therapist
Danielle Lyn Schult
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Harbor, FL 34683  (Online Only)
Nothing changes if nothing changes. We often get stuck in the same patterns of behavior while putting our mental, emotional, spiritual, physical, and relational well-being on the back burner. I am a Licensed Marriage and Family Therapist, specializing in pre-marital, couples, and individual connection and healing. I am a compassionate, warm, and caring catalyst for positive change and have found therapy to be my purpose in life.
Nothing changes if nothing changes. We often get stuck in the same patterns of behavior while putting our mental, emotional, spiritual, physical, and relational well-being on the back burner. I am a Licensed Marriage and Family Therapist, specializing in pre-marital, couples, and individual connection and healing. I am a compassionate, warm, and caring catalyst for positive change and have found therapy to be my purpose in life.
(727) 761-9756 View (727) 761-9756
Photo of Patricia White, LCSW, Clinical Social Work/Therapist
Patricia White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
(727) 788-4916 View (727) 788-4916
Photo of Nicole Kratimenos, EdD, LMHC, NCC, BC-TMH, QS, Counselor
Nicole Kratimenos
Counselor, EdD, LMHC, NCC, BC-TMH, QS
Verified Verified
2 Endorsed
Palm Harbor, FL 34683
My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you.
My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you.
(727) 472-4095 View (727) 472-4095
Photo of Cathy C Hart, LMFT, Marriage & Family Therapist
Cathy C Hart
Marriage & Family Therapist, LMFT
Verified Verified
Palm Harbor, FL 34683
For more than 16 years, Cathy has served people in Pinellas County, FL by providing a safe, compassionate space for therapy. The role of a counselor is “one who walks alongside and listens.” Cathy will walk alongside you on a healing journey. Prior to becoming a therapist, she was a teacher for 20 years. She received her Master’s Degree in Marriage and Family Therapy from Amridge University.
For more than 16 years, Cathy has served people in Pinellas County, FL by providing a safe, compassionate space for therapy. The role of a counselor is “one who walks alongside and listens.” Cathy will walk alongside you on a healing journey. Prior to becoming a therapist, she was a teacher for 20 years. She received her Master’s Degree in Marriage and Family Therapy from Amridge University.
(727) 761-6650 View (727) 761-6650
Photo of Donna Treadwell, LMHC, Counselor
Donna Treadwell
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34683
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
(727) 513-5308 View (727) 513-5308
Photo of Jane Elson, LCSW, BCD, Clinical Social Work/Therapist
Jane Elson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Palm Harbor, FL 34683
Jane works with adults with the goal of enhancing each individual’s inherent capacity for growth, development and self-awareness. She specializes in working with individuals and families and has extensive experience working with those with chronic illness and disabilities. Her clinical interests and expertise include treatment of anxiety and depression, dissociative disorders, divorce, trauma and is well versed in the treatment of grief and loss. She has run support groups for both men and women with MS and is the former Director of Chapter Services for the National Multiple Sclerosis Society, Long Island Chapter.
Jane works with adults with the goal of enhancing each individual’s inherent capacity for growth, development and self-awareness. She specializes in working with individuals and families and has extensive experience working with those with chronic illness and disabilities. Her clinical interests and expertise include treatment of anxiety and depression, dissociative disorders, divorce, trauma and is well versed in the treatment of grief and loss. She has run support groups for both men and women with MS and is the former Director of Chapter Services for the National Multiple Sclerosis Society, Long Island Chapter.
(727) 361-9250 View (727) 361-9250
Photo of Erica Jayne Dahlquist, LMHC, NCC, NLP, CCTP-II, Counselor
Erica Jayne Dahlquist
Counselor, LMHC, NCC, NLP, CCTP-II
Verified Verified
11 Endorsed
Palm Harbor, FL 34684  (Online Only)
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
(727) 487-1461 View (727) 487-1461
Photo of Patricia V Scott, PhD
Patricia V Scott
PhD
Verified Verified
Palm Harbor, FL 34685
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
(813) 669-2327 View (813) 669-2327
Photo of Robert Lindsey Arnold, EdD, MA, BCPC, CACP, LMHC, Counselor
Robert Lindsey Arnold
Counselor, EdD, MA, BCPC, CACP, LMHC
Verified Verified
Palm Harbor, FL 34683
I focus on helping children, teens and adults heal through loss and change and maximize their potential with a focus on grief and bereavement, traumatic loss, stress management, ADHD, academic performance, behavior management strategies, Social Skills Training, anger management, substance abuse and bullying. My goal is to support total health and wellness in the patients I serve.
I focus on helping children, teens and adults heal through loss and change and maximize their potential with a focus on grief and bereavement, traumatic loss, stress management, ADHD, academic performance, behavior management strategies, Social Skills Training, anger management, substance abuse and bullying. My goal is to support total health and wellness in the patients I serve.
(727) 287-5492 View (727) 287-5492
Photo of Teresa C McKenna, MA, LMHC, CCTP-II, QS, Counselor
Teresa C McKenna
Counselor, MA, LMHC, CCTP-II, QS
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
(813) 525-4634 View (813) 525-4634
Photo of Cheryl Simmons, LCSW, Clinical Social Work/Therapist
Cheryl Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Harbor, FL 34683
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
(727) 513-2806 View (727) 513-2806
Photo of Caroline H Fenderson, MA, PA, BCPC, Counselor
Caroline H Fenderson
Counselor, MA, PA, BCPC
Verified Verified
Palm Harbor, FL 34684  (Online Only)
Does you life feel like it isn't working for you? Do you want to change negative ideas and dsyfunctional behaviors; let go of negative painful feelings and patterns of behavior that keep repeating? For 28 years I have been in practive to help clients develop positive beliefs, feelings, and behaviors that serve to help them feel they are true to themselves, positively connected to others, can manage what challenges them, and live with a sense of respectful self-acceptance knowing they can trust themselves and life. I would treasure helping you feel and live this way.
Does you life feel like it isn't working for you? Do you want to change negative ideas and dsyfunctional behaviors; let go of negative painful feelings and patterns of behavior that keep repeating? For 28 years I have been in practive to help clients develop positive beliefs, feelings, and behaviors that serve to help them feel they are true to themselves, positively connected to others, can manage what challenges them, and live with a sense of respectful self-acceptance knowing they can trust themselves and life. I would treasure helping you feel and live this way.
(727) 399-6048 View (727) 399-6048
Photo of Elizabeth Yoak, LMHC, Counselor
Elizabeth Yoak
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34683  (Online Only)
Welcome! My name is Elizabeth Yoak, I am a Licensed Mental Health Counselor in Florida. Reaching out for help can be an intimidating obstacle at first, and I am so glad you've taken this step! I specialize in helping people overcome trauma, anxiety, and mood disorders. In my approach, I use a variety of techniques tailored to my client's specific needs. Some of the approaches I use include EMDR, mindfulness, DBT, CBT, and more. Each person is unique in their story and therefore the approach I use with each client varies based on what works best for them.
Welcome! My name is Elizabeth Yoak, I am a Licensed Mental Health Counselor in Florida. Reaching out for help can be an intimidating obstacle at first, and I am so glad you've taken this step! I specialize in helping people overcome trauma, anxiety, and mood disorders. In my approach, I use a variety of techniques tailored to my client's specific needs. Some of the approaches I use include EMDR, mindfulness, DBT, CBT, and more. Each person is unique in their story and therefore the approach I use with each client varies based on what works best for them.
(321) 273-5158 View (321) 273-5158

How does your Therapist compare?

Number of Therapists in Palm Harbor, FL

100+

Average cost per session

$125

Therapists in Palm Harbor, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
75% Coping Skills
74% Relationship Issues
70% Stress
68% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
82% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth

How Therapists in Palm Harbor, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Harbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.