Trauma and PTSD Therapists in Palm Beach, FL
I have helped adults adjust to life changes, work through break up, overcome addictions, learn ways to find relieve from the pressure of panic, reconcile with the past and resolve trauma.
I have experience in a variety of clinical settings and institutions.I integrate modalities with the aim of facilitating a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I will help you to gain insight, relate past to present while learning skills through practices that have proven to be effective. My practice in mental health reflects both my background in psychology at the Master level and my Doctoral degree in Biology.
I have helped adults adjust to life changes, work through break up, overcome addictions, learn ways to find relieve from the pressure of panic, reconcile with the past and resolve trauma.
I have experience in a variety of clinical settings and institutions.I integrate modalities with the aim of facilitating a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I will help you to gain insight, relate past to present while learning skills through practices that have proven to be effective. My practice in mental health reflects both my background in psychology at the Master level and my Doctoral degree in Biology.
Theradventure Darlene Mayers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palm Beach, FL 33480 (Online Only)
My specialties include trauma and abuse, relationship difficulties, mood disorders, as well as life coaching and executive coaching.
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
My specialties include trauma and abuse, relationship difficulties, mood disorders, as well as life coaching and executive coaching.
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
Ariana Nadel
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach, FL 33480 (Online Only)
Navigating anxiety, low self-esteem, trauma, and relationship challenges often feels exhausting. Constant arguments, feeling unheard, or walking on eggshells to avoid others' reactions can gradually lead to isolation, self-doubt, and a sense of responsibility for managing others' emotions. Recognizing these dynamics marks the first step in creating change. As we deepen our self-awareness and reconnect with ourselves, we become more attuned to our needs, allowing us to cultivate secure, fulfilling relationships—with both ourselves and others.
Navigating anxiety, low self-esteem, trauma, and relationship challenges often feels exhausting. Constant arguments, feeling unheard, or walking on eggshells to avoid others' reactions can gradually lead to isolation, self-doubt, and a sense of responsibility for managing others' emotions. Recognizing these dynamics marks the first step in creating change. As we deepen our self-awareness and reconnect with ourselves, we become more attuned to our needs, allowing us to cultivate secure, fulfilling relationships—with both ourselves and others.
Sex and Trauma Therapy for People Pleasers
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach, FL 33480 (Online Only)
And that's where I come in: as a sex and trauma therapist, I help individuals and couples heal.
You're struggling to connect sexually and emotionally with your partner(s): you've bought a stack of self-help books, asked your doctor, and spent many late nights on Google- but nothing's working. And it's affecting your relationship! Your partner(s) keep getting frustrated with you- it's the same fight over and over. Part of you wants to run away forever, part of you wants to scream and throw things, but an even bigger part wants to figure out a way to make this a healthy, happy relationship. Your biggest fear is that your partner will leave for good. You know you can't keep going down this path but it's so overwhelming.
And that's where I come in: as a sex and trauma therapist, I help individuals and couples heal.
You're struggling to connect sexually and emotionally with your partner(s): you've bought a stack of self-help books, asked your doctor, and spent many late nights on Google- but nothing's working. And it's affecting your relationship! Your partner(s) keep getting frustrated with you- it's the same fight over and over. Part of you wants to run away forever, part of you wants to scream and throw things, but an even bigger part wants to figure out a way to make this a healthy, happy relationship. Your biggest fear is that your partner will leave for good. You know you can't keep going down this path but it's so overwhelming.
Most therapy approaches focus on understanding ourselves intellectually, thereby engaging the left side of our brain. Yet, sustainable change happens through whole-mind integration, where the body, brain, as well as relational field are parts of the healing process. Using a blend of Somatic Experiencing®, Trauma and Attachment Therapy, Depth Psychology, and Dream Analysis, Somatic Counseling offers the body and psyche the support needed to discharge, renegotiate and reorganize locked-in fight, flight and freeze responses that are stored in the nervous system. A process that is compassionate and respectful to your needs and rhythm.
Most therapy approaches focus on understanding ourselves intellectually, thereby engaging the left side of our brain. Yet, sustainable change happens through whole-mind integration, where the body, brain, as well as relational field are parts of the healing process. Using a blend of Somatic Experiencing®, Trauma and Attachment Therapy, Depth Psychology, and Dream Analysis, Somatic Counseling offers the body and psyche the support needed to discharge, renegotiate and reorganize locked-in fight, flight and freeze responses that are stored in the nervous system. A process that is compassionate and respectful to your needs and rhythm.
Ryan Levin - Sex Therapist (CSAT)
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
3 Endorsed
Palm Beach, FL 33480
Are you excited to chat about your sex addiction, porn addiction & intimacy issues? If you said "yes," you'd be the first. Unfortunately, these issues may be running your life. And that corrosive shame deep in your bones? It's likely rooted in trauma (I'll be shocked if it's not). Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery & wholeness. I also work with couples because I learned in grad school that, apparently, relationships are hard. There's infidelity, betrayal trauma, mismatched libidos, the fact that your partner talks to his mom nine times a day...
Are you excited to chat about your sex addiction, porn addiction & intimacy issues? If you said "yes," you'd be the first. Unfortunately, these issues may be running your life. And that corrosive shame deep in your bones? It's likely rooted in trauma (I'll be shocked if it's not). Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery & wholeness. I also work with couples because I learned in grad school that, apparently, relationships are hard. There's infidelity, betrayal trauma, mismatched libidos, the fact that your partner talks to his mom nine times a day...
Robyn Sheiniuk
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Palm Beach, FL 33480 (Online Only)
As a cancer patient and a caregiver, I know some of the inside pieces that come with living through trauma that others simply can’t.
You present a face to the world that tells everyone you’re handling your stressors with ease. You're usually the go-to person in your closest relationships, but now you're wondering why no one checks in on you, and you realize that you've never given them a reason to. You appear fine on the outside, but when you get in touch with how you feel deep down, you notice sadness, numbness, or disconnection. You don’t have to stay disconnected from your relationships or feelings. Nor do you need to get consumed by them. They don't have to continue to overwhelm you. And you don't need to go through them alone.
As a cancer patient and a caregiver, I know some of the inside pieces that come with living through trauma that others simply can’t.
You present a face to the world that tells everyone you’re handling your stressors with ease. You're usually the go-to person in your closest relationships, but now you're wondering why no one checks in on you, and you realize that you've never given them a reason to. You appear fine on the outside, but when you get in touch with how you feel deep down, you notice sadness, numbness, or disconnection. You don’t have to stay disconnected from your relationships or feelings. Nor do you need to get consumed by them. They don't have to continue to overwhelm you. And you don't need to go through them alone.
Kristen A Schenker
Clinical Social Work/Therapist, LCSW, ICADC, ICCS
Verified Verified
2 Endorsed
Palm Beach, FL 33480
Aspen Counseling & Consulting LLC recently expanded & has welcomed two new experienced clinicians to our team! Amanda Hart LPC now offers evidence based treatment for PTSD, anxiety, & ADHD for children from 0-18! Molly Wolf, PhD, LSW offers evidence based trauma and PTSD counseling, specializing in the treatment of sexual abuse.
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
Aspen Counseling & Consulting LLC recently expanded & has welcomed two new experienced clinicians to our team! Amanda Hart LPC now offers evidence based treatment for PTSD, anxiety, & ADHD for children from 0-18! Molly Wolf, PhD, LSW offers evidence based trauma and PTSD counseling, specializing in the treatment of sexual abuse.
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
As a nationally certified counselor with over 25 years of clinical experience I have served as clinical director of drug & alcohol programs as well as an intensive trauma program for women.
In addition I have conducted research on stress & safety in anesthesia & surgery as assistant professor in anesthesia & surgery at Jackson Memorial Hospital.
Currently I teach graduate classes at Nova Southeastern Univ. in the Center for Psychological Studies. I also teach at Palm Beach State College.
As a nationally certified counselor with over 25 years of clinical experience I have served as clinical director of drug & alcohol programs as well as an intensive trauma program for women.
In addition I have conducted research on stress & safety in anesthesia & surgery as assistant professor in anesthesia & surgery at Jackson Memorial Hospital.
Currently I teach graduate classes at Nova Southeastern Univ. in the Center for Psychological Studies. I also teach at Palm Beach State College.
Meaghan Flenner, Psychotherapist
Counselor, LMHC, CAP, EMDR, ICGC-11
Verified Verified
1 Endorsed
Palm Beach, FL 33480
It's not easy finding the right therapist who has the personality, knowledge, and comfortable fit for your needs. If my specialties are a match, please call to share the areas in your life you want help. I specialize in family dynamic therapy, trauma, codependency, challenging relationships, anxiety, and various addictions. After learning about your needs, I'll be able to choose from a range of empirical therapies to help you. I use EMDR, CBT, DBT, Gottman Marriage Therapy, + other family conflict resolution skills. Neuroplasticity is the nervous system + brain's ability to re-wire its responses to outside or inside stimuli.
It's not easy finding the right therapist who has the personality, knowledge, and comfortable fit for your needs. If my specialties are a match, please call to share the areas in your life you want help. I specialize in family dynamic therapy, trauma, codependency, challenging relationships, anxiety, and various addictions. After learning about your needs, I'll be able to choose from a range of empirical therapies to help you. I use EMDR, CBT, DBT, Gottman Marriage Therapy, + other family conflict resolution skills. Neuroplasticity is the nervous system + brain's ability to re-wire its responses to outside or inside stimuli.
Leslie Zebel, PhD, Psychotherapist
Counselor, PhD, LMHC, LCAP
Verified Verified
2 Endorsed
Palm Beach, FL 33480 (Online Only)
Has your emotional pain reached a critical point? Do you feel more anxious and scared lately? Do you need guidance dealing with a specific issue in your life? Are you feeling overwhelmed with sadness and loneliness? I provide both brief therapy (1-12 sessions) with a very specific focus and long-term therapy to address deeper, underlying issues. Coming to therapy is often viewed as a weakness. I appreciate how risky and anxiety ridden it can feel to open up to a complete stranger. In my professional experience, coming to therapy requires a great deal of courage and determination, deliberately and consciously facing yourself.
Has your emotional pain reached a critical point? Do you feel more anxious and scared lately? Do you need guidance dealing with a specific issue in your life? Are you feeling overwhelmed with sadness and loneliness? I provide both brief therapy (1-12 sessions) with a very specific focus and long-term therapy to address deeper, underlying issues. Coming to therapy is often viewed as a weakness. I appreciate how risky and anxiety ridden it can feel to open up to a complete stranger. In my professional experience, coming to therapy requires a great deal of courage and determination, deliberately and consciously facing yourself.
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Revital Goodman Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW, EMDR, CCTP
Verified Verified
1 Endorsed
Palm Beach, FL 33480 (Online Only)
I have extensive clinical experience in the treatment of trauma, PTSD, anxiety, depression, abuse, neglect, and loss.
You find yourself dealing with life in ways that are not healthy, appropriate, or adaptive. You function with high levels of stress, leading to more conflicts, more anger, guilt and shame, and more stress. You start to believe that something is wrong with you, that you are a bad person, that you are not worthy of love. You feel trapped. Unresolved or disturbing memories, childhood maltreatment, and traumatic events shape the ways you view the world and the ways you view yourself. But trust me: you do not have to be scripted by your past. You can leave your past in the past and own back your life.
I have extensive clinical experience in the treatment of trauma, PTSD, anxiety, depression, abuse, neglect, and loss.
You find yourself dealing with life in ways that are not healthy, appropriate, or adaptive. You function with high levels of stress, leading to more conflicts, more anger, guilt and shame, and more stress. You start to believe that something is wrong with you, that you are a bad person, that you are not worthy of love. You feel trapped. Unresolved or disturbing memories, childhood maltreatment, and traumatic events shape the ways you view the world and the ways you view yourself. But trust me: you do not have to be scripted by your past. You can leave your past in the past and own back your life.
I use a cognitive, interactive, goal oriented approach and teach practical tools that are designed to treat anxiety, depression, trauma, grief, and addictions.
In your search to feel better and have a deeper understanding of your life and goals my experiential approach to therapy can help you make sense of life again. This journey of self discovery is my specialty. I help guide clients through all of life's transitional challenges. I am a licensed mental health counselor who has worked in the field of counseling and education for 25 years and hold two Master degrees. I work with individuals, couples, children/adolescents & families. I lead Children, Adolescents Co Ed and Women's Groups. Other Services: Self Empowerment classes, Relationships Seminars, Divorce and Career Coaching.
I use a cognitive, interactive, goal oriented approach and teach practical tools that are designed to treat anxiety, depression, trauma, grief, and addictions.
In your search to feel better and have a deeper understanding of your life and goals my experiential approach to therapy can help you make sense of life again. This journey of self discovery is my specialty. I help guide clients through all of life's transitional challenges. I am a licensed mental health counselor who has worked in the field of counseling and education for 25 years and hold two Master degrees. I work with individuals, couples, children/adolescents & families. I lead Children, Adolescents Co Ed and Women's Groups. Other Services: Self Empowerment classes, Relationships Seminars, Divorce and Career Coaching.
Kimberlee Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach, FL 33480
I am Certified in EMDR which is recognized as one of the most effective forms of treatment for trauma, I have experience working with substance abuse.
Our lives can be challenging at times. Our world is experiencing troubles both natural and man made. This creates stress and often can create depression and anxiety. Many of us struggle with chronic issues as well, like Bipolar Disorder and Trauma. I live in your community this is my home. In my practice I see individuals, couples, children, teens and the family as a whole. I am here to help guide you through the process of wellness and improving how you feel overall. I hope you will find that this process will be relaxed and comfortable when you come to my office.
I am Certified in EMDR which is recognized as one of the most effective forms of treatment for trauma, I have experience working with substance abuse.
Our lives can be challenging at times. Our world is experiencing troubles both natural and man made. This creates stress and often can create depression and anxiety. Many of us struggle with chronic issues as well, like Bipolar Disorder and Trauma. I live in your community this is my home. In my practice I see individuals, couples, children, teens and the family as a whole. I am here to help guide you through the process of wellness and improving how you feel overall. I hope you will find that this process will be relaxed and comfortable when you come to my office.
Jeffrey S Berman
Clinical Social Work/Therapist, MEd, MSW, LISW-S
Verified Verified
Palm Beach, FL 33480
I am trained in trauma informed care, aggression replacement training and cognitive-behavior interventions for substance abuse.
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in both community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working with students with disabilities. I am located in Ohio and am also licensed to practice virtually in Florida.
I am trained in trauma informed care, aggression replacement training and cognitive-behavior interventions for substance abuse.
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in both community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working with students with disabilities. I am located in Ohio and am also licensed to practice virtually in Florida.
Glen Robert Aitken Jr
Mental Health Counselor, MS, LMHC, CCTP, MCAP
Verified Verified
Palm Beach, FL 33480
I offer help with trauma, addiction, spirituality, interpersonal issues, as well as mood issues such as depression and anxiety.
If you are struggling with emotional, interpersonal, and addiction issues or trying to manage the effects of a traumatic event just to make it through the day, it can be difficulty to navigate your life at times. These things can have you feeling lost and defeated and may change the way we see ourselves and the world around us. It can leave us feeling helpless and hopeless. Our sense of spirituality and our relationships suffer the consequences of our mental health and decrease our quality of life. If any of this sounds familiar to you, it may be time to reach out.
I offer help with trauma, addiction, spirituality, interpersonal issues, as well as mood issues such as depression and anxiety.
If you are struggling with emotional, interpersonal, and addiction issues or trying to manage the effects of a traumatic event just to make it through the day, it can be difficulty to navigate your life at times. These things can have you feeling lost and defeated and may change the way we see ourselves and the world around us. It can leave us feeling helpless and hopeless. Our sense of spirituality and our relationships suffer the consequences of our mental health and decrease our quality of life. If any of this sounds familiar to you, it may be time to reach out.
Alyssa K Hickey
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
3 Endorsed
Palm Beach, FL 33480
I am a Licensed Clinical Social Worker with Bloom Mental Health Healing, My treatment approaches include trauma-informed, experiential, mindfulness-based, and holistic therapies to encourage healing of the mind, body, and spirit.
I focus on individualized-care by working together with you to promote holistic healing and build resiliency. I am passionate about working with children, pre-teens, teenagers, and adults struggling with an array of mental health needs including depression, anxiety, recent adjustments and stress, self-injury, suicidality, complex trauma, and family conflict. I value authentic and genuine connections because I believe our most basic need is to connect with others. I focus on modalities that connect thoughts, emotions, and behaviors to create change.
I am a Licensed Clinical Social Worker with Bloom Mental Health Healing, My treatment approaches include trauma-informed, experiential, mindfulness-based, and holistic therapies to encourage healing of the mind, body, and spirit.
I focus on individualized-care by working together with you to promote holistic healing and build resiliency. I am passionate about working with children, pre-teens, teenagers, and adults struggling with an array of mental health needs including depression, anxiety, recent adjustments and stress, self-injury, suicidality, complex trauma, and family conflict. I value authentic and genuine connections because I believe our most basic need is to connect with others. I focus on modalities that connect thoughts, emotions, and behaviors to create change.
Iwona Szukielojc - IwonaHelp Psychotherapy
Counselor, LMHC, CCMHC, NCC, NPT-C, EMDR
Verified Verified
3 Endorsed
Palm Beach, FL 33480
I specialize in Trauma, Eating Disorders and Addiction - I am a Qualified Supervisor for Mental Health Counselors in the state of Florida.
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
I specialize in Trauma, Eating Disorders and Addiction - I am a Qualified Supervisor for Mental Health Counselors in the state of Florida.
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
Nicole Micucci
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Beach, FL 33480 (Online Only)
As a holistic therapist, I draw upon several different somatic based modalities, including EMDR and ART, to treat symptoms of complex trauma, depression, anxiety, panic, ADHD, persistent grief, co-dependency, and chronic illness.
You are struggling to put the pieces back together after challenging life experiences. You put so much into others, and you are often last on your priority list. You are driven to untangle the effects of past trauma that you realize are impacting your self-worth, relationships, and overall zest for life. Now, take a moment to imagine a space just for you to share openly, honestly, and feel connected to your authentic self. It is my passion to provide this validating space for my clients. Together, we will unpack the roots of your presenting challenges and life patterns to create lasting change.
As a holistic therapist, I draw upon several different somatic based modalities, including EMDR and ART, to treat symptoms of complex trauma, depression, anxiety, panic, ADHD, persistent grief, co-dependency, and chronic illness.
You are struggling to put the pieces back together after challenging life experiences. You put so much into others, and you are often last on your priority list. You are driven to untangle the effects of past trauma that you realize are impacting your self-worth, relationships, and overall zest for life. Now, take a moment to imagine a space just for you to share openly, honestly, and feel connected to your authentic self. It is my passion to provide this validating space for my clients. Together, we will unpack the roots of your presenting challenges and life patterns to create lasting change.
Brittany Hundley, LMHC specializes in working with Clients who have sexual issues (pain, erectile issues, identity, porn use, infidelity, etc), have experienced trauma, as well as chronic illness and grief.
Welcome! Your identity, orientation, race, and culture are welcome here! You are loved. Here at Balanced Healing Group- we embrace Balanced Healing by attending to the whole of a person Mind ∙ Body ∙ Spirit by pairing a humanistic view of genuine, unconditional positive regard, and empathic understanding, to equip and empower clients, as they work through life's difficulties.
Brittany Hundley, LMHC specializes in working with Clients who have sexual issues (pain, erectile issues, identity, porn use, infidelity, etc), have experienced trauma, as well as chronic illness and grief.
Welcome! Your identity, orientation, race, and culture are welcome here! You are loved. Here at Balanced Healing Group- we embrace Balanced Healing by attending to the whole of a person Mind ∙ Body ∙ Spirit by pairing a humanistic view of genuine, unconditional positive regard, and empathic understanding, to equip and empower clients, as they work through life's difficulties.
See more therapy options for Palm Beach
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.