Anxiety Therapists in Palm Beach Gardens, FL

Photo of Matthew Snyder, LCSW, Clinical Social Work/Therapist
Matthew Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I am the Founder of Therapeutic Health Services located in Palm Beach Gardens, FL. My goal is to provide clinical services for the greater Palm Beach County area. My extensive experience is in Substance Use Disorders, LGBTQ+, Aging Populations, Anxiety, Depression and Veteran Affairs. I have successfully worked with individuals, couples, and families and I have dedicated my time in clinical practice to developing useful tools for engagement while utilizing Evidenced Based Practices (EBP).
I am the Founder of Therapeutic Health Services located in Palm Beach Gardens, FL. My goal is to provide clinical services for the greater Palm Beach County area. My extensive experience is in Substance Use Disorders, LGBTQ+, Aging Populations, Anxiety, Depression and Veteran Affairs. I have successfully worked with individuals, couples, and families and I have dedicated my time in clinical practice to developing useful tools for engagement while utilizing Evidenced Based Practices (EBP).
(561) 783-2624 View (561) 783-2624
Photo of Dr. Cynthia Hollingsworth, LCSW-QS, DrHSc, MS-CAR, Clinical Social Work/Therapist
Dr. Cynthia Hollingsworth
Clinical Social Work/Therapist, LCSW-QS, DrHSc, MS-CAR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I offer compassionate, personalized therapy for many issues including depression, anxiety, weight issues, body issues, trauma, and personality disorders.
Book with me now by clicking on my website. As a licensed therapist and conflict resolution specialist with over two decades of experience, I help individuals from diverse backgrounds at various stages of their journeys. Whether you are a child or adult facing trauma, a family seeking to resolve conflicts, or someone dealing with issues at home, work, school, or in relationships, I offer compassionate, holistic therapy. My clients seek meaningful change and/or want to maintain good mental health. I provide a safe space to explore emotions and experiences openly. Let's work together towards your goals of happiness and well-being.
I offer compassionate, personalized therapy for many issues including depression, anxiety, weight issues, body issues, trauma, and personality disorders.
Book with me now by clicking on my website. As a licensed therapist and conflict resolution specialist with over two decades of experience, I help individuals from diverse backgrounds at various stages of their journeys. Whether you are a child or adult facing trauma, a family seeking to resolve conflicts, or someone dealing with issues at home, work, school, or in relationships, I offer compassionate, holistic therapy. My clients seek meaningful change and/or want to maintain good mental health. I provide a safe space to explore emotions and experiences openly. Let's work together towards your goals of happiness and well-being.
(561) 660-8750 View (561) 660-8750
Photo of Neshama Friend, LCSW, NBCCH, Clinical Social Work/Therapist
Neshama Friend
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Palm Beach Gardens, FL 33403
A Transformational Therapy assists and guides you in the journey from darkness to Light. Beneath the sadness, hurt, anger,depression,anxiety, grief, self-doubt and fear lies your Radiant Self awaiting its' own discovery. Your sessions are conducted in a peaceful, nurturing atmosphere of unconditional support and presence, compassion and positive intention.
A Transformational Therapy assists and guides you in the journey from darkness to Light. Beneath the sadness, hurt, anger,depression,anxiety, grief, self-doubt and fear lies your Radiant Self awaiting its' own discovery. Your sessions are conducted in a peaceful, nurturing atmosphere of unconditional support and presence, compassion and positive intention.
(561) 287-3271 View (561) 287-3271
Photo of Jessica E Harrison - Jessica Harrison, LCSW, ACSW, LCSW, QS, Clinical Social Work/Therapist
Jessica Harrison, LCSW
Clinical Social Work/Therapist, ACSW, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I utilize a variety of therapy techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), and a Client-Centered Approach to treat patients struggling with ADHD, Depression, Anxiety, Relationship Issues, PTSD/Grief, and more.
I work with individuals, teens, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
I utilize a variety of therapy techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), and a Client-Centered Approach to treat patients struggling with ADHD, Depression, Anxiety, Relationship Issues, PTSD/Grief, and more.
I work with individuals, teens, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
(754) 465-9691 View (754) 465-9691
Photo of Elisa Mott Jones, EdS, LMHC, NCC, Counselor
Elisa Mott Jones
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I specialize in eating disorders,body image concerns,anxiety & trauma.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that voice that keeps yelling "you're not doing enough". I can help you clear obstacles so you can achieve your goals.
I specialize in eating disorders,body image concerns,anxiety & trauma.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that voice that keeps yelling "you're not doing enough". I can help you clear obstacles so you can achieve your goals.
(561) 418-6569 View (561) 418-6569
Photo of Comprehensive Psychological Services Dr. Jessica Moe, PsyD, Psychologist
Comprehensive Psychological Services Dr. Jessica Moe
Psychologist, PsyD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Sometimes, our lives can become too stressful and overwhelming. It is during these periods that seeking professional support is important for our overall well-being. It is the passion of our team of therapists at Comprehensive Psychological to help others struggling with difficulties in their lives like feelings of inadequacy, self doubt, anxiety, relationship issues, and adjusting to changes in one's life. Our goal is to provide you with a safe and supportive environment so that you feel comfortable exploring your inner thoughts and feelings. We will work together to help you cope with your life circumstance and achieve your goals.
Sometimes, our lives can become too stressful and overwhelming. It is during these periods that seeking professional support is important for our overall well-being. It is the passion of our team of therapists at Comprehensive Psychological to help others struggling with difficulties in their lives like feelings of inadequacy, self doubt, anxiety, relationship issues, and adjusting to changes in one's life. Our goal is to provide you with a safe and supportive environment so that you feel comfortable exploring your inner thoughts and feelings. We will work together to help you cope with your life circumstance and achieve your goals.
(561) 404-5307 View (561) 404-5307
Photo of Elizabeth G Lerner, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth G Lerner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
(561) 758-3795 View (561) 758-3795
Photo of Alexander J Kranz, JD, MS, LMHC, Counselor
Alexander J Kranz
Counselor, JD, MS, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I provide therapy interventions for depression, anxiety and trauma.
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
I provide therapy interventions for depression, anxiety and trauma.
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
(561) 725-7200 View (561) 725-7200
Photo of Ashley Conway, MSW, RCSWI, Pre-Licensed Professional
Ashley Conway
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Palm Beach Gardens, FL 33410
My name is Ashley Conway and I am a Registered Clinical Social Worker in Florida. I received my Bachelor’s degree in Public Management in 2010 and later went on to receive a Master’s degree in Social Work from Florida Atlantic University in 2021. I began working in the mental health field in 2019 and have gained valuable experience working with both children and adults in a variety of clinical settings. I am trained in Cognitive Behavioral Therapy as well as Child Centered Play Therapy. I have experience with a wide array of mental health issues including PTSD, depression, anxiety, personality disorders,trauma,and behavioral issues.
My name is Ashley Conway and I am a Registered Clinical Social Worker in Florida. I received my Bachelor’s degree in Public Management in 2010 and later went on to receive a Master’s degree in Social Work from Florida Atlantic University in 2021. I began working in the mental health field in 2019 and have gained valuable experience working with both children and adults in a variety of clinical settings. I am trained in Cognitive Behavioral Therapy as well as Child Centered Play Therapy. I have experience with a wide array of mental health issues including PTSD, depression, anxiety, personality disorders,trauma,and behavioral issues.
(786) 686-4183 View (786) 686-4183
Photo of Charity Thomas, LMHC
Charity Thomas
Licensed Mental Health Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
(904) 606-8363 View (904) 606-8363
Photo of Jana Wolle, LCSW, Clinical Social Work/Therapist
Jana Wolle
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Palm Beach Gardens, FL 33410
I have experience in specifically treating depression, anxiety, and trauma.
Are you looking to improve your life? If any of your goals include expressing feelings to someone you can trust, strengthening healthy relationships, managing anxiety, and/or increasing confidence, I can help. I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change.
I have experience in specifically treating depression, anxiety, and trauma.
Are you looking to improve your life? If any of your goals include expressing feelings to someone you can trust, strengthening healthy relationships, managing anxiety, and/or increasing confidence, I can help. I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change.
(561) 944-5641 View (561) 944-5641
Photo of Vassilia Binensztok, PhD, LMHC, NCC, Counselor
Vassilia Binensztok
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I know what it’s like to feel like things will never get better, and I’m here to show you the way to the other side. I specialize in psychotherapy for adult survivors of childhood trauma, anxiety disorders, and relationship issues. I provide therapy for adults, teens, couples, and families, and use a variety of approaches including psychodynamic therapy, existential therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and Polyvagal Theory, and am trained in the Gottman Method for couples.
I know what it’s like to feel like things will never get better, and I’m here to show you the way to the other side. I specialize in psychotherapy for adult survivors of childhood trauma, anxiety disorders, and relationship issues. I provide therapy for adults, teens, couples, and families, and use a variety of approaches including psychodynamic therapy, existential therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and Polyvagal Theory, and am trained in the Gottman Method for couples.
(561) 562-4560 View (561) 562-4560
Photo of Mary Baummier, MS, LMHC, LPC, Counselor
Mary Baummier
Counselor, MS, LMHC, LPC
Verified Verified
Palm Beach Gardens, FL 33410
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
(561) 461-0511 View (561) 461-0511
Photo of Danielle Guido, LCSW, Clinical Social Work/Therapist
Danielle Guido
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Do you struggle with anxiety, stress, depression, or past trauma that impacts your daily life, relationships, academic performance, or career? Do the pressures of school, work, or unresolved issues leave you feeling overwhelmed? Are you looking to live a happier, more fulfilling life and regain control? Now more than ever, individuals are experiencing uncertainty and anxiety as they face life's challenges, seek their purpose, and overcome their obstacles.
Do you struggle with anxiety, stress, depression, or past trauma that impacts your daily life, relationships, academic performance, or career? Do the pressures of school, work, or unresolved issues leave you feeling overwhelmed? Are you looking to live a happier, more fulfilling life and regain control? Now more than ever, individuals are experiencing uncertainty and anxiety as they face life's challenges, seek their purpose, and overcome their obstacles.
(561) 783-5030 View (561) 783-5030
Photo of Karen Collins, MSW, LCSW, Clinical Social Work/Therapist
Karen Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Quickly move forward toward what you identify that you want and need while becoming more clear, more relaxed, healthier mentally and physically and more present to enjoy your life to the fullest now. My approach is relaxed and focused on your desired outcome from our very first session. I specialize in treating depression, anxiety, relationship issues, adjustment issues, anger issues, stress, grief and loss and healing from chronic and terminal illness. Contact me for a session and begin your healing journey to improve your relationship and/or your overall health and well-being.
Quickly move forward toward what you identify that you want and need while becoming more clear, more relaxed, healthier mentally and physically and more present to enjoy your life to the fullest now. My approach is relaxed and focused on your desired outcome from our very first session. I specialize in treating depression, anxiety, relationship issues, adjustment issues, anger issues, stress, grief and loss and healing from chronic and terminal illness. Contact me for a session and begin your healing journey to improve your relationship and/or your overall health and well-being.
(561) 286-4554 View (561) 286-4554
Photo of Kristie DeBlasio, PhD, CCATP, Psychologist
Kristie DeBlasio
Psychologist, PhD, CCATP
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33410
My specialties include trauma, anxiety, obsessive-compulsive disorder, and phobias.
There are times we can handle life's challenges on our own, and other times when we need support. In those moments, I'm here to help. During our initial consultation, we'll explore your personal history, identify current challenges, and assess past strategies. Together, we'll create a plan focused on enhancing your resilience. I'm dedicated to not only providing immediate support but also equipping you with skills for long-term empowerment. With a compassionate and client-centered approach, I hope you feel heard, understood, and supported as you embark on your journey towards health and healing.
My specialties include trauma, anxiety, obsessive-compulsive disorder, and phobias.
There are times we can handle life's challenges on our own, and other times when we need support. In those moments, I'm here to help. During our initial consultation, we'll explore your personal history, identify current challenges, and assess past strategies. Together, we'll create a plan focused on enhancing your resilience. I'm dedicated to not only providing immediate support but also equipping you with skills for long-term empowerment. With a compassionate and client-centered approach, I hope you feel heard, understood, and supported as you embark on your journey towards health and healing.
(561) 288-8085 View (561) 288-8085
Photo of Patrick Ryan, MA, LPC, Counselor
Patrick Ryan
Counselor, MA, LPC
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(561) 559-6165 View (561) 559-6165
Photo of Lawrence A O'Toole, PhD, LCSW, Clinical Social Work/Therapist
Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I have received specialized training in evidence based treatments designed to treat anxiety, depression, and substance abuse disorders, as well as PTSD.
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
I have received specialized training in evidence based treatments designed to treat anxiety, depression, and substance abuse disorders, as well as PTSD.
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
(518) 581-8400 View (518) 581-8400
Photo of Nealy Ann Kaminowitz, MSW, LCSW, CHHP, Clinical Social Work/Therapist
Nealy Ann Kaminowitz
Clinical Social Work/Therapist, MSW, LCSW, CHHP
Verified Verified
Palm Beach Gardens, FL 33410
I view psychotherapy as a vehicle for change whereby client and therapist work together to achieve mutually agreed upon goals. In my private practice I treat women and men, both adolescent and adult who present with a variety of mental health concerns including eating disorders, addiction, depression, stress/anxiety and relationship issues. My approach is eclectic and tailored to fit the needs of the individual client. I am dedicated to helping individuals learn new coping skills to better manage life's stressors, develop a healthy sense of self and live a more fulfilling and rewarding life.
I view psychotherapy as a vehicle for change whereby client and therapist work together to achieve mutually agreed upon goals. In my private practice I treat women and men, both adolescent and adult who present with a variety of mental health concerns including eating disorders, addiction, depression, stress/anxiety and relationship issues. My approach is eclectic and tailored to fit the needs of the individual client. I am dedicated to helping individuals learn new coping skills to better manage life's stressors, develop a healthy sense of self and live a more fulfilling and rewarding life.
(631) 657-4800 View (631) 657-4800
Photo of Demenna Milord, LMHC, Counselor
Demenna Milord
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
(561) 935-4672 View (561) 935-4672
1
...

See more therapy options for Palm Beach Gardens

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.