Anxiety Therapists in Palm Beach Gardens, FL

Photo of Charity Thomas, LMHC
Charity Thomas
Licensed Mental Health Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
(904) 606-8363 View (904) 606-8363
Photo of Kristie DeBlasio, PhD, CCATP, Psychologist
Kristie DeBlasio
Psychologist, PhD, CCATP
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33410
My specialties include trauma, anxiety, obsessive-compulsive disorder, and phobias.
There are times we can handle life's challenges on our own, and other times when we need support. In those moments, I'm here to help. During our initial consultation, we'll explore your personal history, identify current challenges, and assess past strategies. Together, we'll create a plan focused on enhancing your resilience. I'm dedicated to not only providing immediate support but also equipping you with skills for long-term empowerment. With a compassionate and client-centered approach, I hope you feel heard, understood, and supported as you embark on your journey towards health and healing.
My specialties include trauma, anxiety, obsessive-compulsive disorder, and phobias.
There are times we can handle life's challenges on our own, and other times when we need support. In those moments, I'm here to help. During our initial consultation, we'll explore your personal history, identify current challenges, and assess past strategies. Together, we'll create a plan focused on enhancing your resilience. I'm dedicated to not only providing immediate support but also equipping you with skills for long-term empowerment. With a compassionate and client-centered approach, I hope you feel heard, understood, and supported as you embark on your journey towards health and healing.
(561) 288-8085 View (561) 288-8085
Photo of Elisa Mott Jones, EdS, LMHC, NCC, Counselor
Elisa Mott Jones
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I specialize in eating disorders,body image concerns,anxiety & trauma.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that voice that keeps yelling "you're not doing enough". I can help you clear obstacles so you can achieve your goals.
I specialize in eating disorders,body image concerns,anxiety & trauma.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that voice that keeps yelling "you're not doing enough". I can help you clear obstacles so you can achieve your goals.
(561) 418-6569 View (561) 418-6569
Photo of Jessica E Harrison - Jessica Harrison, LCSW, ACSW, LCSW, QS, Clinical Social Work/Therapist
Jessica Harrison, LCSW
Clinical Social Work/Therapist, ACSW, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I utilize a variety of therapy techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), and a Client-Centered Approach to treat patients struggling with ADHD, Depression, Anxiety, Relationship Issues, PTSD/Grief, and more.
I work with individuals, teens, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
I utilize a variety of therapy techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), and a Client-Centered Approach to treat patients struggling with ADHD, Depression, Anxiety, Relationship Issues, PTSD/Grief, and more.
I work with individuals, teens, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
(754) 465-9691 View (754) 465-9691
Photo of Elizabeth G Lerner, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth G Lerner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
(561) 758-3795 View (561) 758-3795
Photo of James Douglas Jr, MS, RCMHI, RMFTI, Marriage & Family Therapist Intern
James Douglas Jr
Marriage & Family Therapist Intern, MS, RCMHI, RMFTI
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33410
I am a Registered Marriage and Family Therapist Intern and a Registered Clinical Mental Health Counselor Intern with a bachelor’s Degree in Psychology and a Master of Science in Clinical Mental Health Counseling and Marriage, Couple, and Family Counseling from Barry University. I have over 14 years of experience working with dual diagnosis, behavioral health, applied behavioral analysis, mental health, and coaching with children, adolescents, teens, adults, couples, families, and businesses. I also have experience working with ADHD, anxiety, depression, insomnia, bipolar, behavioral issues, work/life balance, goal setting.
I am a Registered Marriage and Family Therapist Intern and a Registered Clinical Mental Health Counselor Intern with a bachelor’s Degree in Psychology and a Master of Science in Clinical Mental Health Counseling and Marriage, Couple, and Family Counseling from Barry University. I have over 14 years of experience working with dual diagnosis, behavioral health, applied behavioral analysis, mental health, and coaching with children, adolescents, teens, adults, couples, families, and businesses. I also have experience working with ADHD, anxiety, depression, insomnia, bipolar, behavioral issues, work/life balance, goal setting.
(561) 462-5488 View (561) 462-5488
Photo of Mary Baummier, MS, LMHC, LPC, Counselor
Mary Baummier
Counselor, MS, LMHC, LPC
Verified Verified
Palm Beach Gardens, FL 33410
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
(561) 461-0511 View (561) 461-0511
Photo of Stephanie Mackey, MS, RMHCI
Stephanie Mackey
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
I help people build self-esteem, decrease anxiety and depression, improve relationships, increase productivity, and manage or improve addictive behaviors. I specialize in helping individuals overcome obstacles and create positive changes in their lives. My passion lies in assisting people with overcoming internal struggles, finding their inner strengths, and developing effective skills for living a fulfilling life. My therapeutic approach is rooted in empathy, active listening, and collaboration. Together, we will explore your unique experiences and work towards enhancing your well-being.
I help people build self-esteem, decrease anxiety and depression, improve relationships, increase productivity, and manage or improve addictive behaviors. I specialize in helping individuals overcome obstacles and create positive changes in their lives. My passion lies in assisting people with overcoming internal struggles, finding their inner strengths, and developing effective skills for living a fulfilling life. My therapeutic approach is rooted in empathy, active listening, and collaboration. Together, we will explore your unique experiences and work towards enhancing your well-being.
(561) 677-2204 View (561) 677-2204
Photo of Comprehensive Psychological Services Dr. Jessica Moe, PsyD, Psychologist
Comprehensive Psychological Services Dr. Jessica Moe
Psychologist, PsyD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Sometimes, our lives can become too stressful and overwhelming. It is during these periods that seeking professional support is important for our overall well-being. It is the passion of our team of therapists at Comprehensive Psychological to help others struggling with difficulties in their lives like feelings of inadequacy, self doubt, anxiety, relationship issues, and adjusting to changes in one's life. Our goal is to provide you with a safe and supportive environment so that you feel comfortable exploring your inner thoughts and feelings. We will work together to help you cope with your life circumstance and achieve your goals.
Sometimes, our lives can become too stressful and overwhelming. It is during these periods that seeking professional support is important for our overall well-being. It is the passion of our team of therapists at Comprehensive Psychological to help others struggling with difficulties in their lives like feelings of inadequacy, self doubt, anxiety, relationship issues, and adjusting to changes in one's life. Our goal is to provide you with a safe and supportive environment so that you feel comfortable exploring your inner thoughts and feelings. We will work together to help you cope with your life circumstance and achieve your goals.
(561) 404-5307 View (561) 404-5307
Photo of Stephanie Pinkham, MSW, LCSW, CCTP, CCATP, Clinical Social Work/Therapist
Stephanie Pinkham
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Palm Beach Gardens, FL 33410
I will integrate certifications I have earned in Anxiety, Mindfulness, Trauma, Bereavement and Solution Focused Therapy to manage life’s struggles as well as heal from past experiences.
Finding the right therapist is an important step in your healing process. I believe people possess more strength and resilience than they realize and my passion is assisting with that realization. My areas of focus include life transitions, grief and loss, trauma, depression, anxiety and addiction. You will be met with compassion and understanding while we work together to address the issues preventing you from reaching your fullest potential. We will create goals and develop strategies and coping skills to reach them. I have gained insight by earning certifications in Reiki (level 1 and 2) and Transcendental Meditation.
I will integrate certifications I have earned in Anxiety, Mindfulness, Trauma, Bereavement and Solution Focused Therapy to manage life’s struggles as well as heal from past experiences.
Finding the right therapist is an important step in your healing process. I believe people possess more strength and resilience than they realize and my passion is assisting with that realization. My areas of focus include life transitions, grief and loss, trauma, depression, anxiety and addiction. You will be met with compassion and understanding while we work together to address the issues preventing you from reaching your fullest potential. We will create goals and develop strategies and coping skills to reach them. I have gained insight by earning certifications in Reiki (level 1 and 2) and Transcendental Meditation.
(772) 227-1268 View (772) 227-1268
Photo of Dr. Cynthia Hollingsworth, LCSW-QS, DrHSc, MS-CAR, Clinical Social Work/Therapist
Dr. Cynthia Hollingsworth
Clinical Social Work/Therapist, LCSW-QS, DrHSc, MS-CAR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I offer compassionate, personalized therapy for many issues including depression, anxiety, weight issues, body issues, trauma, and personality disorders.
Book with me now by clicking on my website. As a licensed therapist and conflict resolution specialist with over two decades of experience, I help individuals from diverse backgrounds at various stages of their journeys. Whether you are a child or adult facing trauma, a family seeking to resolve conflicts, or someone dealing with issues at home, work, school, or in relationships, I offer compassionate, holistic therapy. My clients seek meaningful change and/or want to maintain good mental health. I provide a safe space to explore emotions and experiences openly. Let's work together towards your goals of happiness and well-being.
I offer compassionate, personalized therapy for many issues including depression, anxiety, weight issues, body issues, trauma, and personality disorders.
Book with me now by clicking on my website. As a licensed therapist and conflict resolution specialist with over two decades of experience, I help individuals from diverse backgrounds at various stages of their journeys. Whether you are a child or adult facing trauma, a family seeking to resolve conflicts, or someone dealing with issues at home, work, school, or in relationships, I offer compassionate, holistic therapy. My clients seek meaningful change and/or want to maintain good mental health. I provide a safe space to explore emotions and experiences openly. Let's work together towards your goals of happiness and well-being.
(561) 660-8750 View (561) 660-8750
Photo of Scott Kramer, MS, LMHC, LCMHC, Counselor
Scott Kramer
Counselor, MS, LMHC, LCMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Now accepting UMR, CIGNA, ComPsych, OPTUM HEALTH. and AETNA - WE CAN WORK WITH YOU IN PERSON, BY VIDEO OR PHONE. I work on a private basis providing treatment to clients suffering from anxiety, depression, anger issues, and substance abuse as well as other mental health issues. I work with couples frequently. Therapy Now is our new integrated approach to treatment, offering a greater selection of qualified therapists to meet your needs and requirements. We use cognitive behavioral therapeutic techniques as well as many universally approved and accepted therapeutic techniques.
Now accepting UMR, CIGNA, ComPsych, OPTUM HEALTH. and AETNA - WE CAN WORK WITH YOU IN PERSON, BY VIDEO OR PHONE. I work on a private basis providing treatment to clients suffering from anxiety, depression, anger issues, and substance abuse as well as other mental health issues. I work with couples frequently. Therapy Now is our new integrated approach to treatment, offering a greater selection of qualified therapists to meet your needs and requirements. We use cognitive behavioral therapeutic techniques as well as many universally approved and accepted therapeutic techniques.
(561) 771-6337 View (561) 771-6337
Photo of Kathryn Silverman, LMHC, EMDR, Counselor
Kathryn Silverman
Counselor, LMHC, EMDR
Verified Verified
Palm Beach Gardens, FL 33410
I understand the courage it takes to embark on a therapeutic journey and I strive to create a safe and trusting environment for my clients to explore their inner selves. If you seek support, guidance, or personal growth, I am here to accompany you on your path toward healing. I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma, and PTSD. With a holistic perspective, I emphasize the importance of addressing the mind, body, and spirit in therapy.
I understand the courage it takes to embark on a therapeutic journey and I strive to create a safe and trusting environment for my clients to explore their inner selves. If you seek support, guidance, or personal growth, I am here to accompany you on your path toward healing. I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma, and PTSD. With a holistic perspective, I emphasize the importance of addressing the mind, body, and spirit in therapy.
(561) 220-8052 View (561) 220-8052
Photo of Kristin MacDermott, LMFT, Marriage & Family Therapist
Kristin MacDermott
Marriage & Family Therapist, LMFT
Verified Verified
Palm Beach Gardens, FL 33410
Anxiety is crippling your teenager. There are few things more devastating for a parent than watching your child suffer and not knowing how to help. You don’t want to fuel your child’s anxiety with your own, but it’s hard to stay calm and reassuring when you feel helpless and overwhelmed. Thus, anxiety escalates—for you and your teen. Teenagers today are under immense pressure to achieve, especially those from affluent families, and the pressure is taking a profound toll on their mental health. In fact, children of affluent families have significantly higher rates of anxiety, depression, psychosomatic symptoms, and substance abuse.
Anxiety is crippling your teenager. There are few things more devastating for a parent than watching your child suffer and not knowing how to help. You don’t want to fuel your child’s anxiety with your own, but it’s hard to stay calm and reassuring when you feel helpless and overwhelmed. Thus, anxiety escalates—for you and your teen. Teenagers today are under immense pressure to achieve, especially those from affluent families, and the pressure is taking a profound toll on their mental health. In fact, children of affluent families have significantly higher rates of anxiety, depression, psychosomatic symptoms, and substance abuse.
(561) 944-6802 View (561) 944-6802
Photo of Walter F Bierschenk, MS, EMDR, NERPSC
Walter F Bierschenk
Licensed Mental Health Counselor, MS, EMDR, NERPSC
Verified Verified
Palm Beach Gardens, FL 33410
My clinical background includes the following: EMDR, therapy for Peer Support, Substance Abuse, Anxiety, Post-Traumatic Stress Injuries, Complex Trauma, Depression, Existential issues exemplified by retirement, change of career, and unforeseen life variables.
I am a Licensed Mental Health Counselor and work in private practice which aims to provide Mental Health Care. I have specialized skills working with First Responders and Veterans as a retired Firefighter/Paramedic. I work with a 26-year standing local non-profit substance abuse treatment facility providing clinical services for clients residing at IOP/OP level of care. I am a Nationally Certified First Responder and Public Safety Clinician. Previously, I served as a United States Naval Air crewman and Rescue Swimmer.
My clinical background includes the following: EMDR, therapy for Peer Support, Substance Abuse, Anxiety, Post-Traumatic Stress Injuries, Complex Trauma, Depression, Existential issues exemplified by retirement, change of career, and unforeseen life variables.
I am a Licensed Mental Health Counselor and work in private practice which aims to provide Mental Health Care. I have specialized skills working with First Responders and Veterans as a retired Firefighter/Paramedic. I work with a 26-year standing local non-profit substance abuse treatment facility providing clinical services for clients residing at IOP/OP level of care. I am a Nationally Certified First Responder and Public Safety Clinician. Previously, I served as a United States Naval Air crewman and Rescue Swimmer.
(561) 763-9538 View (561) 763-9538
Photo of Tara Wells, LCSW, Clinical Social Work/Therapist
Tara Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418  (Online Only)
I'm Tara, LCSW and owner of Finish Line Mindset LLC. If you're looking for relief from anxiety, depression, mental blocks, disordered eating, and mental fatigue then you are in the right place.
I'm Tara, LCSW and owner of Finish Line Mindset LLC. If you're looking for relief from anxiety, depression, mental blocks, disordered eating, and mental fatigue then you are in the right place.
(561) 310-4703 View (561) 310-4703
Photo of Annemarie Phelan, MS, LMHC, Counselor
Annemarie Phelan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Common issues are depression, anxiety, and perfectionism.
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
Common issues are depression, anxiety, and perfectionism.
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
(561) 513-4545 View (561) 513-4545
Photo of Olivia Pierre, LCSW, Clinical Social Work/Therapist
Olivia Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33403
My name is Olivia and I am a Licensed Clinical Social Worker. I have worked with clients who’ve experienced a wide range of symptoms related to anxiety, depression, women's issues, low self-esteem, relationships, and parenting concerns. I am especially passionate about helping clients who struggle with anxiety and low self-esteem. I work collaboratively with clients using their strengths to support and promote self-empathy, and to help clients attain coping skills and emotional tools essential to maintain a fulfilled life.
My name is Olivia and I am a Licensed Clinical Social Worker. I have worked with clients who’ve experienced a wide range of symptoms related to anxiety, depression, women's issues, low self-esteem, relationships, and parenting concerns. I am especially passionate about helping clients who struggle with anxiety and low self-esteem. I work collaboratively with clients using their strengths to support and promote self-empathy, and to help clients attain coping skills and emotional tools essential to maintain a fulfilled life.
(561) 678-0148 View (561) 678-0148
Photo of Amanda Landry - Caring Therapists of Palm Beach Gardens, LMHC, LMFT, LCSW, Counselor
Caring Therapists of Palm Beach Gardens
Counselor, LMHC, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
(561) 821-2361 View (561) 821-2361
Photo of Amber Marchione - The Therapy Hub, MS, LMHC, PhD, Counselor
The Therapy Hub
Counselor, MS, LMHC, PhD
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33410
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
(772) 266-7923 View (772) 266-7923
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.