Therapists in Palm Beach County, FL
Sanjeeta Khalid
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Jupiter, FL 33458
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Gurkiran K Singh
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Boca Raton, FL 33432 (Online Only)
Life is full of beauty and joy, but it may sometimes be full of struggle. Our struggles in life may make us stronger, could be lessons, or even ones we never asked for. Through it all, learning to acknowledge, overcome, and work past any hardships, allows us to become the best versions of ourselves. Truly, seeking help and guidance can at times be scary or nerve-racking, due to the difficulty of letting another person in, but it can also be a relief, a form of guidance, and aid in this journey, we call life.
Life is full of beauty and joy, but it may sometimes be full of struggle. Our struggles in life may make us stronger, could be lessons, or even ones we never asked for. Through it all, learning to acknowledge, overcome, and work past any hardships, allows us to become the best versions of ourselves. Truly, seeking help and guidance can at times be scary or nerve-racking, due to the difficulty of letting another person in, but it can also be a relief, a form of guidance, and aid in this journey, we call life.
Online Therapists
The only person who can defeat you is YOU. Most of us have endured, been broken and suffered hardships. In my 16 years of practice nationally and internationally in government and private settings, I have assisted my clients to move forward and grow stronger each day by empowering them. My biggest strength is my multicultural counseling experience which makes me especially empathic to cultural differences in the context of mental health issues amongst clients. Working with client’s hand in hand, I support them in the process of change and to improve their overall satisfaction of life.
The only person who can defeat you is YOU. Most of us have endured, been broken and suffered hardships. In my 16 years of practice nationally and internationally in government and private settings, I have assisted my clients to move forward and grow stronger each day by empowering them. My biggest strength is my multicultural counseling experience which makes me especially empathic to cultural differences in the context of mental health issues amongst clients. Working with client’s hand in hand, I support them in the process of change and to improve their overall satisfaction of life.
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers couples or families.
Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers couples or families.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.