Grief Therapists in Palm Bay, FL

Photo of Joseph Paul Walden, PsyD, Psychologist
Joseph Paul Walden
Psychologist, PsyD
Verified Verified
3 Endorsed
Palm Bay, FL 32905
Waitlist for new clients
Walden also treats grief and severe mental illness.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
Walden also treats grief and severe mental illness.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
(321) 985-5271 View (321) 985-5271
Photo of Cassie Norsworthy, LCSW, Clinical Social Work/Therapist
Cassie Norsworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palm Bay, FL 32905
Waitlist for new clients
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
(321) 342-3259 View (321) 342-3259
Photo of Tamara D Harris, LCSW , QS CSW, MSW, MA, Clinical Social Work/Therapist
Tamara D Harris
Clinical Social Work/Therapist, LCSW , QS CSW, MSW, MA
Verified Verified
1 Endorsed
Palm Bay, FL 32905
If you are reading this, you have already taken the necessary steps to foster change. Are you having difficulty adjusting to life-changing situations (i.e. divorce, break-up, death of a loved one, or a recent move to a new location)? Frustrated with life, have low self-esteem or lack coping skills? Are you feeling like you have nowhere to turn, or unsure of what to do and who to call? Life can be difficult and it is beneficial to have access to someone who is able to navigate those circumstances that may come your way.
If you are reading this, you have already taken the necessary steps to foster change. Are you having difficulty adjusting to life-changing situations (i.e. divorce, break-up, death of a loved one, or a recent move to a new location)? Frustrated with life, have low self-esteem or lack coping skills? Are you feeling like you have nowhere to turn, or unsure of what to do and who to call? Life can be difficult and it is beneficial to have access to someone who is able to navigate those circumstances that may come your way.
(321) 323-7054 View (321) 323-7054
Photo of Jean Dievendorf, LCSW, Clinical Social Work/Therapist
Jean Dievendorf
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Palm Bay, FL 32909  (Online Only)
A person is impacted by loss of self due to substance use or trauma.
Do you have unwanted thoughts, poor concentration, panicky feelings, or an uncontrollable worry? Do you feel unmotivated or hopeless, experience excessive nervousness, and be aware of low self-worth, negative self-talk, or low self-esteem? Life got you down, have no pleasure in activities that once brought excitement, feelings of guilt, are you isolating yourself, having difficulty concentrating? Do you have difficulties overcoming stress or a fear of traumatic events that impact sleep, daily performance, or activities? Are you seeking support to create a new and more positive path in life? We’re here to help!
A person is impacted by loss of self due to substance use or trauma.
Do you have unwanted thoughts, poor concentration, panicky feelings, or an uncontrollable worry? Do you feel unmotivated or hopeless, experience excessive nervousness, and be aware of low self-worth, negative self-talk, or low self-esteem? Life got you down, have no pleasure in activities that once brought excitement, feelings of guilt, are you isolating yourself, having difficulty concentrating? Do you have difficulties overcoming stress or a fear of traumatic events that impact sleep, daily performance, or activities? Are you seeking support to create a new and more positive path in life? We’re here to help!
(321) 415-8431 View (321) 415-8431
Photo of Kimberly (Fischer) Leslie, MA, LMHC, Counselor
Kimberly (Fischer) Leslie
Counselor, MA, LMHC
Verified Verified
Palm Bay, FL 32907
I am skilled at helping clients who struggle with spiritual issues, depression, anxiety, codependency, PTSD, childhood abuse and/or neglect, divorce, eating disorders, cancer, grief, relational problems, couples issues, and crisis needs.
I use clinical psychological training shaped by Biblical principles. It is my responsibility to stay abreast of the latest advances of psychology while simultaneously declaring my convictions about the irrefutable truths of sin and forgiveness. I offer a place where you are received with sensitivity and compassion while you are invited to engage in a sincere and genuine relationship me. It is within the context of this confidential relationship that I will join with you as you take the opportunity to wrestle with the hard questions, explore their implications and discover there is hope.
I am skilled at helping clients who struggle with spiritual issues, depression, anxiety, codependency, PTSD, childhood abuse and/or neglect, divorce, eating disorders, cancer, grief, relational problems, couples issues, and crisis needs.
I use clinical psychological training shaped by Biblical principles. It is my responsibility to stay abreast of the latest advances of psychology while simultaneously declaring my convictions about the irrefutable truths of sin and forgiveness. I offer a place where you are received with sensitivity and compassion while you are invited to engage in a sincere and genuine relationship me. It is within the context of this confidential relationship that I will join with you as you take the opportunity to wrestle with the hard questions, explore their implications and discover there is hope.
(321) 510-6072 View (321) 510-6072
Photo of Shangri-La Torres, MSW
Shangri-La Torres
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Palm Bay, FL 32911  (Online Only)
Specialties include; Cluster B disorder management, Anxiety / Depression / Mood disturbance, Conflict resolution, Grief support and much more.
With over two decades of Behavioral Health expertise, you are in good hands. As a well rounded practitioner providing therapeutic interventions to both adults and children I aim for excellence. My 25 years of unconventional interventions yield fruitful outcomes.
Specialties include; Cluster B disorder management, Anxiety / Depression / Mood disturbance, Conflict resolution, Grief support and much more.
With over two decades of Behavioral Health expertise, you are in good hands. As a well rounded practitioner providing therapeutic interventions to both adults and children I aim for excellence. My 25 years of unconventional interventions yield fruitful outcomes.
(321) 248-1615 View (321) 248-1615
Photo of Tracy Taylor, LCSW, LMHC, Clinical Social Work/Therapist
Tracy Taylor
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Palm Bay, FL 32907  (Online Only)
I work with individuals experiencing depression, anxiety, grief, and low self-esteem.
Thank you for taking the time to read my profile. My approach to counseling is to provide the assistance needed to make you proficient in governing your life and identifying your strengths. Are you ready to begin your journey to mental clarity and wellness? Would you like to experience peace within yourself and your relationships? Are you ready to feel empowered and focus on creating your best self? Let's talk about it. There are no situations or dilemmas too minuscule or immeasurable that cannot be discussed.
I work with individuals experiencing depression, anxiety, grief, and low self-esteem.
Thank you for taking the time to read my profile. My approach to counseling is to provide the assistance needed to make you proficient in governing your life and identifying your strengths. Are you ready to begin your journey to mental clarity and wellness? Would you like to experience peace within yourself and your relationships? Are you ready to feel empowered and focus on creating your best self? Let's talk about it. There are no situations or dilemmas too minuscule or immeasurable that cannot be discussed.
(772) 222-6824 View (772) 222-6824
Photo of Stacy Schmoll, LCSW, Clinical Social Work/Therapist
Stacy Schmoll
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Bay, FL 32905
As a clinical social worker Stacy has experience working with a variety of issues, including grief and loss, trauma, and adjustment/life changes and has experience collaborating with professionals on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
As a clinical social worker Stacy has experience working with a variety of issues, including grief and loss, trauma, and adjustment/life changes and has experience collaborating with professionals on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
(786) 822-4981 View (786) 822-4981
Photo of Serlina D James - Creative Solutions, LCSW, LICSW, LISW-CP, Clinical Social Work/Therapist
Creative Solutions
Clinical Social Work/Therapist, LCSW, LICSW, LISW-CP
Verified Verified
Palm Bay, FL 32907  (Online Only)
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
(833) 599-1819 View (833) 599-1819
Photo of Brittany Neasman, MSW, LCSW, Clinical Social Work/Therapist
Brittany Neasman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palm Bay, FL 32907  (Online Only)
Brittany has worked with clients from various backgrounds on issues surrounding depression, anxiety disorders, grief and loss, stressors related to various transitions in life, co-dependency issues, and interpersonal relationship concerns.
B N Therapy Solutions is commited to assisting those on the path of growth and healing. Growth and healing looks differently for everyone. If you are struggling with growth or healing whether it's from issues such as depression, anxiety, or co-dependency in relationships Brittany is here to assist. Brittany is a Licensed Clinical Social Worker in the state of Florida with 3+ years of counseling experience. She earned a Bachelor of Arts in Psychology with a Minor in Religious Studies and a certification in Women and Gender Studies, then earned a Master of Social Work from Florida International University.
Brittany has worked with clients from various backgrounds on issues surrounding depression, anxiety disorders, grief and loss, stressors related to various transitions in life, co-dependency issues, and interpersonal relationship concerns.
B N Therapy Solutions is commited to assisting those on the path of growth and healing. Growth and healing looks differently for everyone. If you are struggling with growth or healing whether it's from issues such as depression, anxiety, or co-dependency in relationships Brittany is here to assist. Brittany is a Licensed Clinical Social Worker in the state of Florida with 3+ years of counseling experience. She earned a Bachelor of Arts in Psychology with a Minor in Religious Studies and a certification in Women and Gender Studies, then earned a Master of Social Work from Florida International University.
(954) 231-3641 View (954) 231-3641
Photo of Marydora Conley, LMFT, LCSW, Marriage & Family Therapist
Marydora Conley
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Palm Bay, FL 32905
Individuals, couples, and families struggling with eating disorders, relationship concerns, grief & loss, dependencies, depression and anxieties are the types of clients with whom I have successfully worked.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
Individuals, couples, and families struggling with eating disorders, relationship concerns, grief & loss, dependencies, depression and anxieties are the types of clients with whom I have successfully worked.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
(502) 653-1418 View (502) 653-1418
Photo of Marleigh Fallon, MSW, RCSWI, Pre-Licensed Professional
Marleigh Fallon
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Palm Bay, FL 32905
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
(321) 204-9517 View (321) 204-9517
Photo of Kinasya Craven, MS, LMHC, Counselor
Kinasya Craven
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Palm Bay, FL 32907
I specialize in stress management, depression, anxiety, anger management, trauma, grief and loss, PTSD, self-esteem building, difficult life transitions, adjustment issues, peer pressure, divorce, school issues, and interpersonal relationships.
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and families. I have a passion for people and consider it a great privilege to serve my community by addressing the mental health needs of individuals from all walks of life.
I specialize in stress management, depression, anxiety, anger management, trauma, grief and loss, PTSD, self-esteem building, difficult life transitions, adjustment issues, peer pressure, divorce, school issues, and interpersonal relationships.
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and families. I have a passion for people and consider it a great privilege to serve my community by addressing the mental health needs of individuals from all walks of life.
(321) 415-4121 View (321) 415-4121
Photo of Sue Kiley, PhD, LMHC, QS, Counselor
Sue Kiley
Counselor, PhD, LMHC, QS
Verified Verified
Palm Bay, FL 32905
I provide individual and couples counseling for ages 13 to adult, specializing in working with those who struggle with PTSD, depression, anxiety, grief/loss, poor self-esteem, relationship challenges or who have experienced trauma, abuse, controlling partners, domestic or dating violence, sexual assault, or stalking.
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
I provide individual and couples counseling for ages 13 to adult, specializing in working with those who struggle with PTSD, depression, anxiety, grief/loss, poor self-esteem, relationship challenges or who have experienced trauma, abuse, controlling partners, domestic or dating violence, sexual assault, or stalking.
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
(321) 339-2808 View (321) 339-2808
Photo of Maggie Eilts, MA, LMHC, LPC, Licensed Professional Counselor
Maggie Eilts
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Palm Bay, FL 32905
Maggie blends a warm and directive approach to walk with clients through their current struggles to a place where they feel more whole, healthy, and alive. Maggie works with ages 15 and up, and can help with issues related to anxiety, depression, trauma, grief, suicidality, self harm, and relationship issues.
Maggie blends a warm and directive approach to walk with clients through their current struggles to a place where they feel more whole, healthy, and alive. Maggie works with ages 15 and up, and can help with issues related to anxiety, depression, trauma, grief, suicidality, self harm, and relationship issues.
(321) 415-0372 View (321) 415-0372
Photo of Brittany Bartusek, LCSW, QS, Clinical Social Work/Therapist
Brittany Bartusek
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Palm Bay, FL 32907  (Online Only)
I have over 10 years of experience working with new medical diagnosis, medical complications, and health related difficulties affecting daily living. I work often with individuals experiencing anxiety, workplace stress, family dynamics and relationship stress, advocacy, trauma, first responders, and grief. I also offer couples or marriage counseling.
I have over 10 years of experience working with new medical diagnosis, medical complications, and health related difficulties affecting daily living. I work often with individuals experiencing anxiety, workplace stress, family dynamics and relationship stress, advocacy, trauma, first responders, and grief. I also offer couples or marriage counseling.
(321) 334-4707 View (321) 334-4707
Photo of Tiffiny Ann Overath, LCSW, LISW, QS, Clinical Social Work/Therapist
Tiffiny Ann Overath
Clinical Social Work/Therapist, LCSW, LISW, QS
Verified Verified
Palm Bay, FL 32905
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
(772) 202-8811 View (772) 202-8811
Photo of Michelle Boyles, LCSW, Clinical Social Work/Therapist
Michelle Boyles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Bay, FL 32907
Emotional disturbance, difficult managing stress or life transitions, substance abuse, relationship problems, unresolved grief, trauma issues - all of these things can have a profound impact on our ability to maintain daily functioning and family/ work responsibilities. The name Mindful Monarch represents the fact that psychotherapy is a purposeful, transformative journey with the overreaching goal of helping clients achieve personal growth similar to the transition of a caterpillar into a butterfly.
Emotional disturbance, difficult managing stress or life transitions, substance abuse, relationship problems, unresolved grief, trauma issues - all of these things can have a profound impact on our ability to maintain daily functioning and family/ work responsibilities. The name Mindful Monarch represents the fact that psychotherapy is a purposeful, transformative journey with the overreaching goal of helping clients achieve personal growth similar to the transition of a caterpillar into a butterfly.
(772) 494-1215 View (772) 494-1215
Photo of Mindy Tanner, MA, LMHC, Counselor
Mindy Tanner
Counselor, MA, LMHC
Verified Verified
Palm Bay, FL 32905
I'm experienced with clients that are struggling with a wide array of mental health issues including grief/loss, trauma (PTSD, rape, other sexual trauma, & abuse), transitions, depression, anxiety, addiction & recovery, etc.
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
I'm experienced with clients that are struggling with a wide array of mental health issues including grief/loss, trauma (PTSD, rape, other sexual trauma, & abuse), transitions, depression, anxiety, addiction & recovery, etc.
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
(321) 221-5923 View (321) 221-5923
Photo of Peggy Freeman, MA, LMHC, Counselor
Peggy Freeman
Counselor, MA, LMHC
Verified Verified
Palm Bay, FL 32905
However, I have a broad background in my clinical experience and also welcome those who are struggling with depression, anxiety, grief, low self esteem, health and life challenges.
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
However, I have a broad background in my clinical experience and also welcome those who are struggling with depression, anxiety, grief, low self esteem, health and life challenges.
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
(321) 316-6181 View (321) 316-6181
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.