Gottman Method Therapists in Oviedo, FL

Painful, overwhelming feelings and relationship stress are difficult to navigate alone and that's why I strive to provide a place where you will feel valued, understood, and supported. I’m committed to helping adolescents and adults feel empowered to face the many challenges life offers. I help people that are struggling with relationships, parenting, grief, and transitions. As well as, providing care for those that are experiencing symptoms of anxiety, depression, and PTSD.

As an experienced therapist in Orlando, FL, I am dedicated to helping individuals overcome their mental health challenges.

WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.

If you're searching for a therapist it probably means that what you've tried to become happier and healthier isn't working and you need a caring professional on your side. I help people become more effective and fulfilled in their personal lives and at work, and to make relationships more authentic and satisfying. I offer a safe, compassionate space where you can be completely honest, gain insight, and learn new skills without fear of judgment. Change can be scary, but therapy doesn't have to be! Together, we will identify your strengths and empower you to face life's challenges and find more joy.

Do you question why you've had your life's experiences? Do you want clarity about your feelings? Do other people's actions make no sense? Do you feel weighed down by the pain of loss? Through the use of Bibliotherapy, Narrative therapy, Gestalt techniques, motivational interviewing, we can work together to discover a deeper purpose and meaning for your unique life and responses. Individuals and families are encouraged to explore the stories they tell to discover the themes and strengths that illuminate their own solutions toward healthy growth and resiliency. On a path of healing, clients can learn to find their own precious light.