Gottman Method Therapists in Oviedo, FL

As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. It may also help to gain an awareness of how learned behaviors, negative beliefs of self and unresolved issues from the past can affect our mental health. Once these are worked through, it may be easier to appreciate and embrace the here and now. It is important for me to provide a safe and supportive environment where emotions, beliefs, and concerns can be shared and worked through.

As human beings we are wired for connection. Acknowledging past trauma, working through the pain and coming out on the other side are key steps to relational healing with others and ourselves. I am passionate about creating, maintaining and nourishing those relationships, including the relationship with Self. I have been married for 10 years and my husband and I have three children. I understand how chaotic and overwhelming life can be. I would love to walk alongside you as we begin to process the past, acknowledge the present and prepare for the future, helping you attract the relationships and life you want.

Serving anyone in the following states: Michigan, Missouri, Florida, and South Carolina. I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.

Do you feel lonely even though you are married or in a committed relationship? Sometimes you look over at the person sleeping next to you and wonder who that stranger is; certainly not the person you fell in love with. In fact, nothing about this relationship looks how it did when it first started. You fight more often, spend less time together, have less sex, and have almost no fun. Things have changed, and you have started to wonder if they can be as good as they were before.

Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.

RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.

**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.

You are not alone with your struggles. Whether it is infidelity, relationship issues, grief, and/or anxiety, my goal is to use my training as a counselor along with life experience to help guide clients toward healing and connection. I bring a client-centered approach that focuses on acceptance and understanding to my practice. Cheryl Strayed stated and I also believe, "That place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really hard to get there, but you can do it."

Are you living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.

Many experiences over the years led me to value authenticity and to help others find their authentic self. It is my philosophy that we cannot be authentic because of the blockage inside of us; this blockage can inhibit life and cause us to seek many substitutes for true happiness. Many times we encounter difficulties in life and cannot find the answer or tool(s) to help us to continue to be successful. Or, maybe you are a person that feels as though you have never achieved success in your life? Regardless of the reason for you visiting this page today, I am available to help you.

Counseling is the process of recognizing our pain and hurt (past and present), understanding the effects of that pain and hurt (as it relates to relationships, work, school, etc.), and making the necessary changes to stop the pain and hurt, and also promoting mental and emotional wellness. Psychologist Carl Jung once said, “I am not what happened to me, I am what I chose to become.” With that in mind, the hope and plan is to move towards one’s ideal, true self; moving from feeling stuck to feeling empowered.

If you're a member of the BIPOC and/or LGBTQ+ communities my services are designed to help educate on how to show up for one’s self and your loved ones. This is done through individual therapy which will help you (re)establish healthy relationships with yourself and others. It will also help to increase self-awareness, confidence, and regain one’s sense of purpose. Relational Therapy helps couples recommit to one another, increase intimacy and communication in your relationship as you work through relational transition, infidelity, family adjustment after kids, communication issues, trust, and intimacy issues.

Are you struggling with relationships issues, codependency trauma or narcissistic abuse?. You may be holding it together on the outside but struggling inside. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. It's OK to need help, even though you may have had it all together all these years. It's actually a sign of strength to realize that help is needed to deal with the confusion, mental fog, feelings of being overwhelmed, and effects of trauma and changes. Therapy is a gift you give yourself to heal, to love and to understand.

Welcome! My name is Alan. I specialize in working with trauma, identity, relationship, and men's issues. We may face various challenges such as anxiety, depression, identity exploration, relationship issues, and trauma. I provide validation, empathy, and a warm, nurturing environment where you can freely explore your thoughts and emotions. This helps to unearth our true selves, cultivate resilience in the face of adversity, and instigate positive transformations. -"By sharing our stories, we realize that we are not alone." - Janet Mock.

Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.

So your Marriage is hurting? You feel disconnected, unable to communicate or resolve conflict? Trust is gone and you're not sure what the truth is any more. Are you are trying to put the pieces back together after an affair or discovering an addiction? Is your sex life non-existent or unfulfilling? Do you feel stuck in a miserable place? You're beginning to wonder if things will ever be healthy or if you can ever Love again?

Do you struggle sharing your thoughts & feelings with your partner? Do you minimize the conflicts in your relationship out of fear? Are you easily distracted when listening to one another? I know how this feels because these have been my struggles too. As someone living with ADHD, I've learned to trust my partner and implement tools to overcome distractions. Feeling deeply connected to your partner can be challenging when you feel pulled in so many directions. From screaming kids to work stress, lack of support, or being absolutely exhausted. I'm passionate about helping people find each other again amidst the chaos of life.

I provide a safe and supportive therapeutic environment where we can talk and work with situations and emotions and assist you in the process of achieving your goals and creating the best version of yourself. I work with English and Spanish speaking clients, which include children, adults, seniors, families, and couples, LGBT+, Christians, on a one-on-one or on a group setting, as well as diverse population. I render services to individuals and families of different faith as well.

MARRIAGE/COUPLES COUNSELING Specialists. Morning, afternoon, and evening appointments available. In-office or virtual sessions. We are here to help with your relationship concerns. Learn how we are different by calling us now.