Anxiety Therapists in Osprey, FL

Photo of Dora Limoncelli, MA, LMHC, NCC, Counselor
Dora Limoncelli
Counselor, MA, LMHC, NCC
Verified Verified
Osprey, FL 34229  (Online Only)
My specialties: Anxiety Disorders/ Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills.
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
My specialties: Anxiety Disorders/ Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills.
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
(941) 677-8966 View (941) 677-8966
Photo of Kalin Palmer, MS, LMHC, Counselor
Kalin Palmer
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Osprey, FL 34229
The idea of starting therapy can be really daunting, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
The idea of starting therapy can be really daunting, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
(941) 344-2754 View (941) 344-2754
Photo of Deborah S Kaufman - Anxiety & Trauma Resolution Associates, LCSW, Clinical Social Work/Therapist
Anxiety & Trauma Resolution Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Osprey, FL 34229  (Online Only)
We work together to establish a comfortable place for you to face your fears and resolve them.
Are fear, anxiety or traumatic experiences keeping you from achieving the happiness and success that you want?" Do you suffer from excessive worry, fear, anxiety or traumatic stress?" I have helped many people overcome these types of problems to live happier and more fulfilling lives and welcome the opportunity to help you identify and overcome your obstacles so that you can live the more fulfilling life that you deserve.
We work together to establish a comfortable place for you to face your fears and resolve them.
Are fear, anxiety or traumatic experiences keeping you from achieving the happiness and success that you want?" Do you suffer from excessive worry, fear, anxiety or traumatic stress?" I have helped many people overcome these types of problems to live happier and more fulfilling lives and welcome the opportunity to help you identify and overcome your obstacles so that you can live the more fulfilling life that you deserve.
(941) 357-7201 View (941) 357-7201
Photo of Katlyn Tobey, MSW, RCSWI, Pre-Licensed Professional
Katlyn Tobey
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Osprey, FL 34229
I have experience working with children, adolescents, adults, and families and in treating clients with anxiety, ADHD, depression, low self-esteem, family conflict, grief, trauma, adjustment disorders and who identify as LGBTQ+.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
I have experience working with children, adolescents, adults, and families and in treating clients with anxiety, ADHD, depression, low self-esteem, family conflict, grief, trauma, adjustment disorders and who identify as LGBTQ+.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
(941) 231-5031 View (941) 231-5031
Photo of Francesca Corea, LCMHC, Counselor
Francesca Corea
Counselor, LCMHC
Verified Verified
Osprey, FL 34229
This often takes the form of anxiety, depression, stress, and low self-esteem.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
This often takes the form of anxiety, depression, stress, and low self-esteem.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
(321) 621-3064 View (321) 621-3064
Photo of Lindsey Zevallos - LZ Therapy, MSW, LCSW, Clinical Social Work/Therapist
LZ Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Osprey, FL 34229  (Online Only)
I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.
I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.
(941) 241-0369 View (941) 241-0369
Photo of Maria E McLean - Corner Booth Counseling Services, LCSW, Clinical Social Work/Therapist
Maria E McLean - Corner Booth Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Osprey, FL 34229
I work with adults and motivated teens dealing with anxiety, trauma, and depression.
Are you overwhelmed by racing thoughts and persistent negative self-talk? Struggling with excessive worry, feeling overwhelmed, or self-doubt? Whether you’re a high-performing professional, student, or parent, these challenges can deeply impact your confidence, relationships, and overall well-being. I specialize in helping individuals like you find relief from anxiety, low self-esteem, and life’s complex challenges. Together, we can explore new ways to approach life with calmness and confidence, helping you live with peace and fulfillment while recognizing your worth and strengths.
I work with adults and motivated teens dealing with anxiety, trauma, and depression.
Are you overwhelmed by racing thoughts and persistent negative self-talk? Struggling with excessive worry, feeling overwhelmed, or self-doubt? Whether you’re a high-performing professional, student, or parent, these challenges can deeply impact your confidence, relationships, and overall well-being. I specialize in helping individuals like you find relief from anxiety, low self-esteem, and life’s complex challenges. Together, we can explore new ways to approach life with calmness and confidence, helping you live with peace and fulfillment while recognizing your worth and strengths.
(941) 218-8512 View (941) 218-8512
Photo of Dori E Goldfarb, MS, MPhil, PhD, Psychologist
Dori E Goldfarb
Psychologist, MS, MPhil, PhD
Verified Verified
1 Endorsed
Osprey, FL 34229
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
(941) 256-7558 View (941) 256-7558
Photo of Phillip Hendra, RMHCI, LPC Intern
Phillip Hendra
LPC Intern, RMHCI
Verified Verified
Osprey, FL 34229
Areas of expertise include Anxiety, Depression, PTSD, ADHD, Grief, Addictions.
Phil Hendra, is a Registered Mental Health Counselor Intern who prides himself on empathetic listening and allowing clients to share their thoughts feeling in a safe therapeutic and nonjudgmental environment while engaging in rational dialogue to bring out the positivity within the clients' narrative. I have a welcoming way to create a relaxed atmosphere during every session which allows the ease of collaborating on an individualized treatment plan. While building a therapeutic alliance, I will incorporate the use of multimodalities to discover which will offer the most progress toward successfully meeting the client's goals.
Areas of expertise include Anxiety, Depression, PTSD, ADHD, Grief, Addictions.
Phil Hendra, is a Registered Mental Health Counselor Intern who prides himself on empathetic listening and allowing clients to share their thoughts feeling in a safe therapeutic and nonjudgmental environment while engaging in rational dialogue to bring out the positivity within the clients' narrative. I have a welcoming way to create a relaxed atmosphere during every session which allows the ease of collaborating on an individualized treatment plan. While building a therapeutic alliance, I will incorporate the use of multimodalities to discover which will offer the most progress toward successfully meeting the client's goals.
(941) 265-8649 View (941) 265-8649
Photo of Jennifer Burke, MS, LMHC, Counselor
Jennifer Burke
Counselor, MS, LMHC
Verified Verified
Osprey, FL 34229
Specializing in helping people navigate through the ugly stuff that we all inevitably face, such as making decisions to work through relationship low points or move forward with divorce, establishing healthy boundaries that ultimately empower and improve lives, and learning to manage anxiety while maximizing critical thinking skills.
I have a genuine interest in people. As a Therapist, I thrive on learning what is most meaningful to my clients and encouraging them to lead genuine, authentic and fulfilling lives. It is my goal to discover what is most important for my clients; To determine your goals, your values, and what fuels your resilience to tolerate and navigate change, confront uncomfortable feelings, negotiate difficult conversations, and set healthy boundaries with clarity, confidence and kindness. Dialectical Behavioral Therapy and the practice of Radical Acceptance are cornerstones to integrating a process that brings individuals joy.
Specializing in helping people navigate through the ugly stuff that we all inevitably face, such as making decisions to work through relationship low points or move forward with divorce, establishing healthy boundaries that ultimately empower and improve lives, and learning to manage anxiety while maximizing critical thinking skills.
I have a genuine interest in people. As a Therapist, I thrive on learning what is most meaningful to my clients and encouraging them to lead genuine, authentic and fulfilling lives. It is my goal to discover what is most important for my clients; To determine your goals, your values, and what fuels your resilience to tolerate and navigate change, confront uncomfortable feelings, negotiate difficult conversations, and set healthy boundaries with clarity, confidence and kindness. Dialectical Behavioral Therapy and the practice of Radical Acceptance are cornerstones to integrating a process that brings individuals joy.
(941) 770-3602 View (941) 770-3602
Photo of Teri Callender, LCSW, PA-C, Clinical Social Work/Therapist
Teri Callender
Clinical Social Work/Therapist, LCSW, PA-C
Verified Verified
1 Endorsed
Osprey, FL 34229
Are you feeling stressed, anxious, depressed or stuck? Let me help you identify and make changes that will move you toward emotional health. As a licensed therapist and psychiatric physician assistant, I am uniquely qualified to provide psychotherapy and prescribe medications that help you restore mental wellness. Psychotherapy creates a confidential and safe space to reflect on our lives, learn more about ourselves, identify obstacles, adopt new strategies and make changes. For some, the addition of psychiatric medication further helps to rebalance and optimize brain functioning.
Are you feeling stressed, anxious, depressed or stuck? Let me help you identify and make changes that will move you toward emotional health. As a licensed therapist and psychiatric physician assistant, I am uniquely qualified to provide psychotherapy and prescribe medications that help you restore mental wellness. Psychotherapy creates a confidential and safe space to reflect on our lives, learn more about ourselves, identify obstacles, adopt new strategies and make changes. For some, the addition of psychiatric medication further helps to rebalance and optimize brain functioning.
(941) 320-5454 View (941) 320-5454
Photo of Stacie M Herrera, PsyD
Stacie M Herrera
PsyD
Verified Verified
1 Endorsed
Osprey, FL 34229
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
(941) 531-9713 View (941) 531-9713
Photo of Kariann Favillo, LCSW, Clinical Social Work/Therapist
Kariann Favillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Osprey, FL 34229
I have been a Licensed Clinical Social Worker for over ten years working with diverse populations across the age spectrum. My career began working with children, then eventually families, adults, and more currently, a complex Veteran population. I have a background working with children and childhood trauma, adults/families, and Veterans. I am comfortable and have experience treating most diagnoses, age groups, and populations.
I have been a Licensed Clinical Social Worker for over ten years working with diverse populations across the age spectrum. My career began working with children, then eventually families, adults, and more currently, a complex Veteran population. I have a background working with children and childhood trauma, adults/families, and Veterans. I am comfortable and have experience treating most diagnoses, age groups, and populations.
(786) 983-6916 View (786) 983-6916
Photo of Patricia J. Stoff, MSW, LCSW, Clinical Social Work/Therapist
Patricia J. Stoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Osprey, FL 34229
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
(941) 841-1603 View (941) 841-1603
Photo of Elizabeth Payne, MA, LMHC, Counselor
Elizabeth Payne
Counselor, MA, LMHC
Verified Verified
Osprey, FL 34229
No matter where you find yourself in life today, I am a firm believer in the power of a safe space to process, heal, and grow. Outside of my faith and family, serving as a source of encouragement and guidance to others is one of my greatest passions. Whatever the mess you're facing looks like today, there is hope for restoration and it would be my honor to partner with you in that journey.
No matter where you find yourself in life today, I am a firm believer in the power of a safe space to process, heal, and grow. Outside of my faith and family, serving as a source of encouragement and guidance to others is one of my greatest passions. Whatever the mess you're facing looks like today, there is hope for restoration and it would be my honor to partner with you in that journey.
(941) 451-5867 View (941) 451-5867
Photo of Ashleigh Lorenz, MSW, LCSW, Clinical Social Work/Therapist
Ashleigh Lorenz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Osprey, FL 34229
Waitlist for new clients
I have more than 15 years of experience in varying areas of social work from early childhood development, family therapy, children and adolescents, and geriatrics. Through these experiences, I have developed a passion for women and children and have made it my mission to assist them in walking through and healing from the challenges of life. My goal is to provide a safe and healing environment for my clients while helping them identify the power that lies within themselves for change, growth and flourishing.
I have more than 15 years of experience in varying areas of social work from early childhood development, family therapy, children and adolescents, and geriatrics. Through these experiences, I have developed a passion for women and children and have made it my mission to assist them in walking through and healing from the challenges of life. My goal is to provide a safe and healing environment for my clients while helping them identify the power that lies within themselves for change, growth and flourishing.
(941) 269-3496 View (941) 269-3496
Photo of Robert M Gordon, ABPP, PhD, Psychologist
Robert M Gordon
Psychologist, ABPP, PhD
Verified Verified
1 Endorsed
Osprey, FL 34229  (Online Only)
I am a forensic psychologist and psychoanalyst. I would appeal to very bright individuals who could appreciate the deeper insights that come from my many years of post-doctoral training, board certifications in Clinical Psychology and in Psychoanalysis, teaching doctoral students and post-docs advanced assessment and treatment, and having over 100 scholarly publications. Hear my TEDx talk by clicking on "website." I'm certified to provide services in most states. My latest book is available on Amazon- "Amazing Things I've Learned as a Scientist, Therapist, and Forensic Psychologist."
I am a forensic psychologist and psychoanalyst. I would appeal to very bright individuals who could appreciate the deeper insights that come from my many years of post-doctoral training, board certifications in Clinical Psychology and in Psychoanalysis, teaching doctoral students and post-docs advanced assessment and treatment, and having over 100 scholarly publications. Hear my TEDx talk by clicking on "website." I'm certified to provide services in most states. My latest book is available on Amazon- "Amazing Things I've Learned as a Scientist, Therapist, and Forensic Psychologist."
(941) 205-7047 View (941) 205-7047
Photo of Scott Makowske, MS, LMHC, Counselor
Scott Makowske
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Osprey, FL 34229
While my most extensive experience is in addictions treatment and substance abuse counseling, I have a passion for trauma, mental health, and family therapies as well. Even from my early beginnings in this career, my focus and ultimate goal has always been to help people from every walk of life, no matter their history or background. I prioritize getting to know my clients as individuals and tailoring my treatments specifically to each one. I take a “whole life” approach, focusing not only on personal issues, but taking a deep look into relationships with family and friends, ideas of value systems, and beliefs about oneself.
While my most extensive experience is in addictions treatment and substance abuse counseling, I have a passion for trauma, mental health, and family therapies as well. Even from my early beginnings in this career, my focus and ultimate goal has always been to help people from every walk of life, no matter their history or background. I prioritize getting to know my clients as individuals and tailoring my treatments specifically to each one. I take a “whole life” approach, focusing not only on personal issues, but taking a deep look into relationships with family and friends, ideas of value systems, and beliefs about oneself.
(941) 205-7341 View (941) 205-7341
Photo of April Sue Lambert, LMFT, Marriage & Family Therapist
April Sue Lambert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Osprey, FL 34229
Waitlist for new clients
I believe that every person has intrinsic value and thus should be treated with great respect and positive regard. My overall approach is based on this premise and this attitude is maintained throughout therapy. My approach is direct, open, and relational. I do not hesitate to offer concrete direction once trust has been earned. I consider the "whole" person in developing a treatment plan, which to me includes their personal and family history, physical and emotional health, and current relationship support. I believe that the best therapy leads the client (both individuals and couples) towards increased well being.
I believe that every person has intrinsic value and thus should be treated with great respect and positive regard. My overall approach is based on this premise and this attitude is maintained throughout therapy. My approach is direct, open, and relational. I do not hesitate to offer concrete direction once trust has been earned. I consider the "whole" person in developing a treatment plan, which to me includes their personal and family history, physical and emotional health, and current relationship support. I believe that the best therapy leads the client (both individuals and couples) towards increased well being.
(941) 584-5629 View (941) 584-5629
Photo of Lisiane Fidalgo, LMHC, MA, Counselor
Lisiane Fidalgo
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Osprey, FL 34229
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
(941) 205-7244 View (941) 205-7244
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.