Therapists in Osceola County, FL

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Photo of Roselie Ami Andujar, MSW, RCSWI, Pre-Licensed Professional
Roselie Ami Andujar
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Saint Cloud, FL 34769  (Online Only)
My ideal client is someone seeking relief from the weight of depression, anxiety, or mood challenges, feeling overwhelmed but ready for change. They want to better understand themselves, break free from negative patterns, and improve their relationships. Together, we'll work on building coping skills, self-awareness, and emotional resilience, with the goal of creating a more balanced, fulfilling life where they feel empowered and in control.
My ideal client is someone seeking relief from the weight of depression, anxiety, or mood challenges, feeling overwhelmed but ready for change. They want to better understand themselves, break free from negative patterns, and improve their relationships. Together, we'll work on building coping skills, self-awareness, and emotional resilience, with the goal of creating a more balanced, fulfilling life where they feel empowered and in control.
(689) 305-3341 View (689) 305-3341
Photo of Elizabeth Schafer, LCSW-C, Clinical Social Work/Therapist
Elizabeth Schafer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kissimmee, FL 34741
Elizabeth Schafer is a LCSW-C, who has been practicing since 2010. She graduated from Salisbury University with a master's degree in Social Work. Elizabeth works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual, including their backgrounds and the strengths they already possess to provide an individualized approach. Elizabeth believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Elizabeth Schafer is a LCSW-C, who has been practicing since 2010. She graduated from Salisbury University with a master's degree in Social Work. Elizabeth works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual, including their backgrounds and the strengths they already possess to provide an individualized approach. Elizabeth believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
(407) 410-3640 View (407) 410-3640
Robert W Stewart PhD facapp PA
Clinical Social Work/Therapist, PhD, LCSW, FACAPP
Verified Verified
Kissimmee, FL 34741
As a Fellow of the American College of Advanced Practice Psychotherapists, Dr. Stewart provides quality and effective psychotherapy. Only the most professionally trained and experienced professionals earn that designation. We specialize in the assessment of and treatment of depression and anxiety (including PTSD). In addition, we provide effective treatment of substance abuse disorders (eg, alcohol abuse/alcoholism, other drug abuse/dependence) as well disorders of childhood, sexual issues, and relationship problems. If you are planning to marry, we are registered with Osceola County to provide premarital counseling, thus shortening your wait for a marriage license and discounting its cost.
As a Fellow of the American College of Advanced Practice Psychotherapists, Dr. Stewart provides quality and effective psychotherapy. Only the most professionally trained and experienced professionals earn that designation. We specialize in the assessment of and treatment of depression and anxiety (including PTSD). In addition, we provide effective treatment of substance abuse disorders (eg, alcohol abuse/alcoholism, other drug abuse/dependence) as well disorders of childhood, sexual issues, and relationship problems. If you are planning to marry, we are registered with Osceola County to provide premarital counseling, thus shortening your wait for a marriage license and discounting its cost.
(407) 710-9347 View (407) 710-9347
Photo of Joanne Turner - Turning Point Counseling & Consulting Inc., LMHC
Turning Point Counseling & Consulting, Inc. provides outpatient services in the areas of mental health and substance abuse services both in English and Spanish. Our mission is working together "Turning Lives Around". Turning Point offers a wide range of counseling services which include Individual counseling (Adult, Adolescent and Children), Couples, Mental Health Counseling, Substance Abuse Treatment, Addiction Treatment & Pre-Marriage Counseling. Our trained therapists are network providers for a number of major insurance plans. As a courtesy, we can contact your insurance company to obtain information about your coverage services. We also provide the courtesy of filing the insurance claims.
Turning Point Counseling & Consulting, Inc. provides outpatient services in the areas of mental health and substance abuse services both in English and Spanish. Our mission is working together "Turning Lives Around". Turning Point offers a wide range of counseling services which include Individual counseling (Adult, Adolescent and Children), Couples, Mental Health Counseling, Substance Abuse Treatment, Addiction Treatment & Pre-Marriage Counseling. Our trained therapists are network providers for a number of major insurance plans. As a courtesy, we can contact your insurance company to obtain information about your coverage services. We also provide the courtesy of filing the insurance claims.
(407) 848-1177 View (407) 848-1177
Photo of Alejandro J Arias, PsyD, Psychologist
Alejandro J Arias
Psychologist, PsyD
Verified Verified
Kissimmee, FL 34741
I specialize in bilingual psychological and neuropsychological testing. I assist with forensic neuropsychological court preparation. Neuropsychological peer and document review. I test for memory disorders, Long Term Disability cases, Immigration cases, Independent Medical Evaluations (IME), Hardship cases, Fitness for Duty, Fitness to parent, Competency Assessments, court ordered Forensic/expert witness, Malingering, workers compensation, special accomodations for testing (SAT, GRE, USMLE, MCAT, LSAT etc), psychosexual evaluations, Autism, ADHD, IQ, Gifted, Learning Disability, Personality disorders, anxiety and depression. A thorough evaluation will often shed light into years of academic/personal underachievement and with proper detection, provide meaningful correction to troubling personal issues.
I specialize in bilingual psychological and neuropsychological testing. I assist with forensic neuropsychological court preparation. Neuropsychological peer and document review. I test for memory disorders, Long Term Disability cases, Immigration cases, Independent Medical Evaluations (IME), Hardship cases, Fitness for Duty, Fitness to parent, Competency Assessments, court ordered Forensic/expert witness, Malingering, workers compensation, special accomodations for testing (SAT, GRE, USMLE, MCAT, LSAT etc), psychosexual evaluations, Autism, ADHD, IQ, Gifted, Learning Disability, Personality disorders, anxiety and depression. A thorough evaluation will often shed light into years of academic/personal underachievement and with proper detection, provide meaningful correction to troubling personal issues.
(305) 390-2963 View (305) 390-2963
Photo of Oniel Nicolas Rodriguez, RMHCI
Oniel Nicolas Rodriguez
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Kissimmee, FL 34741
Being a man, young adult, parent, and/or couple (especially when you're young) present a challenging set of dynamics. From expectations to societal pressures, the nature of being who you are (& what you deal with) can take tolls on your mental health. Trying to become the best 'you' gets challenged by all the turbulence that life throws at you by means of unexpected challenges, mistakes, and trials, all of which can rumble your purpose, your values, and your sense of self. If left unchecked or overlooked, these tolls can weigh heavy on you and can lead to feeling surrounded by storm clouds & less than the person you know you can be.
Being a man, young adult, parent, and/or couple (especially when you're young) present a challenging set of dynamics. From expectations to societal pressures, the nature of being who you are (& what you deal with) can take tolls on your mental health. Trying to become the best 'you' gets challenged by all the turbulence that life throws at you by means of unexpected challenges, mistakes, and trials, all of which can rumble your purpose, your values, and your sense of self. If left unchecked or overlooked, these tolls can weigh heavy on you and can lead to feeling surrounded by storm clouds & less than the person you know you can be.
(407) 842-8794 View (407) 842-8794
Photo of Ivette Vazquez - Anchored Compass Counseling Ivette Vazquez, MS, RMHCI
Anchored Compass Counseling Ivette Vazquez
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Saint Cloud, FL 34769
Life can be full of different stressors, which is where I can help. I will provide a warm, non-judgmental, safe, and interactive environment where we take on complex subjects, deep-seated traumas, or for you to say the things you've never told anyone before. I understand these are difficult subjects to speak about, and I will build a therapeutic relationship with you so that you feel strong enough to share. By doing this, we can form realistic and attainable goals to establish growth and promote healing. Remember that healing is not linear. The best gift you can give yourself is to master the chaos & find a way around it.
Life can be full of different stressors, which is where I can help. I will provide a warm, non-judgmental, safe, and interactive environment where we take on complex subjects, deep-seated traumas, or for you to say the things you've never told anyone before. I understand these are difficult subjects to speak about, and I will build a therapeutic relationship with you so that you feel strong enough to share. By doing this, we can form realistic and attainable goals to establish growth and promote healing. Remember that healing is not linear. The best gift you can give yourself is to master the chaos & find a way around it.
(407) 743-7916 View (407) 743-7916
Photo of Denise Martinez, LMHC, Counselor
Denise Martinez
Counselor, LMHC
Verified Verified
5 Endorsed
Kissimmee, FL 34744  (Online Only)
Are you experiencing stress, worry, racing thoughts, impaired sleep, feeling on edge, heart racing, nightmares, or/and flashbacks? Do you replay moments in your head and feel hopeless? Maybe you’re feeling like you are not quite yourself— like you aren’t living your healthiest, happiest and most well functioning life. Let me help you in this journey! Imagine yourself empowered, as we find recurring themes and self-defeating patterns. You will discover ways to overcome sadness, fear and other emotional obstacles. Problems, once confronted, lead to insights and new found strength, self- acceptance and freedom.
Are you experiencing stress, worry, racing thoughts, impaired sleep, feeling on edge, heart racing, nightmares, or/and flashbacks? Do you replay moments in your head and feel hopeless? Maybe you’re feeling like you are not quite yourself— like you aren’t living your healthiest, happiest and most well functioning life. Let me help you in this journey! Imagine yourself empowered, as we find recurring themes and self-defeating patterns. You will discover ways to overcome sadness, fear and other emotional obstacles. Problems, once confronted, lead to insights and new found strength, self- acceptance and freedom.
(407) 641-3805 View (407) 641-3805
Photo of Valerie Dorsainvil - Valerie Carmel Therapy LLC, LCSW, CCTP, CCATP, CTMH, Clinical Social Work/Therapist
Valerie Carmel Therapy LLC
Clinical Social Work/Therapist, LCSW, CCTP, CCATP, CTMH
Verified Verified
2 Endorsed
Kissimmee, FL 34743  (Online Only)
Welcome! My name is Valerie Carmel and I am the owner and lead therapist at Valerie Carmel Therapy, LLC. We are a virtual therapy practice in Florida and Nevada. We pride ourselves in supporting Black female entrepreneurs and leaders in managing and beating the burnout of being the BOSS. Our areas of expertise include anxiety, trauma, depression, and stress management. Our approach is built on my Mental Wellness formula that prioritizes self-care, self-awareness and self-growth. The goal is to teach you the tools to overcome the obstacles which impact your business and life goals.
Welcome! My name is Valerie Carmel and I am the owner and lead therapist at Valerie Carmel Therapy, LLC. We are a virtual therapy practice in Florida and Nevada. We pride ourselves in supporting Black female entrepreneurs and leaders in managing and beating the burnout of being the BOSS. Our areas of expertise include anxiety, trauma, depression, and stress management. Our approach is built on my Mental Wellness formula that prioritizes self-care, self-awareness and self-growth. The goal is to teach you the tools to overcome the obstacles which impact your business and life goals.
(407) 214-4523 View (407) 214-4523
Photo of Alejandra Rodriguez - The Good Counselor, RMHCI, HCO ID
The Good Counselor
Registered Mental Health Counselor Intern, RMHCI, HCO ID
Verified Verified
Kissimmee, FL 34741
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
(689) 265-3365 View (689) 265-3365
Photo of Rachael Smithey, RMFTI, Marriage & Family Therapist Intern
Rachael Smithey
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Celebration, FL 34747
Raen Smithey, Intern Raen Smithey is a Registered Marriage and Family Therapy Intern in Florida who has been practicing since 2019. She earned a BA in Psychology from Sonoma State University and a Masters in Counseling Psychology (Marriage and Family Therapy) from the University of San Francisco. Raen believes in a person-centered approach to therapy, where clients are the experts in their own lives and experiences. She practices with a humanistic, Rogerian approach and enjoys teaching coping skills and working with expressive art and play therapy.
Raen Smithey, Intern Raen Smithey is a Registered Marriage and Family Therapy Intern in Florida who has been practicing since 2019. She earned a BA in Psychology from Sonoma State University and a Masters in Counseling Psychology (Marriage and Family Therapy) from the University of San Francisco. Raen believes in a person-centered approach to therapy, where clients are the experts in their own lives and experiences. She practices with a humanistic, Rogerian approach and enjoys teaching coping skills and working with expressive art and play therapy.
(407) 753-5523 View (407) 753-5523
Photo of Tamara Saint Gilles, LCSW, Clinical Social Work/Therapist
Tamara Saint Gilles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kissimmee, FL 34741  (Online Only)
Do you find yourself waking up feeling tired? Are you unable to focus or find it hard to get your day started? Is depression making it hard for you to complete everyday tasks such as showering, cooking, cleaning or spending quality time with loved ones? Is anxiety making it hard for you to complete your school work or tasks at work? Imagine waking up rested after a full night’s sleep, excited about a new project at work. Is your goal to feel equipped to handle the challenges life throws at you? If your answer is yes, then we should talk. I specialize in anxiety and depression while providing trauma-informed therapy with you in mind.
Do you find yourself waking up feeling tired? Are you unable to focus or find it hard to get your day started? Is depression making it hard for you to complete everyday tasks such as showering, cooking, cleaning or spending quality time with loved ones? Is anxiety making it hard for you to complete your school work or tasks at work? Imagine waking up rested after a full night’s sleep, excited about a new project at work. Is your goal to feel equipped to handle the challenges life throws at you? If your answer is yes, then we should talk. I specialize in anxiety and depression while providing trauma-informed therapy with you in mind.
(407) 603-3105 View (407) 603-3105
Photo of Nitza N Santiago Ortiz, LMHC, Counselor
Nitza N Santiago Ortiz
Counselor, LMHC
Verified Verified
1 Endorsed
Kissimmee, FL 34758
Feeling stuck in your relationships or overwhelmed by life’s transitions? I help adults like you heal from childhood wounds, rebuild self-esteem, and navigate challenges like anxiety and depression. Many adults I work with struggle with low self-esteem and unresolved wounds affecting their lives. As you work with me, you'll discover your inner strength and transform your life. My ideal client seeks to heal from past traumas, particularly from childhood and build healthier relationships. My goal is to help my clients rediscover their inner strength and foster personal growth.
Feeling stuck in your relationships or overwhelmed by life’s transitions? I help adults like you heal from childhood wounds, rebuild self-esteem, and navigate challenges like anxiety and depression. Many adults I work with struggle with low self-esteem and unresolved wounds affecting their lives. As you work with me, you'll discover your inner strength and transform your life. My ideal client seeks to heal from past traumas, particularly from childhood and build healthier relationships. My goal is to help my clients rediscover their inner strength and foster personal growth.
(321) 333-4475 View (321) 333-4475
Photo of Latasha Cherry, MA, RMFTI, RMHCI, Pre-Licensed Professional
Latasha Cherry
Pre-Licensed Professional, MA, RMFTI, RMHCI
Verified Verified
Kissimmee, FL 34741
Heavy heart, feeling lost, having a challenging time finding your way. Dissatisfied in relationships or career, need a change, feeling stuck. Emotions getting the best of you, not sure how to cope. You are not alone.
Heavy heart, feeling lost, having a challenging time finding your way. Dissatisfied in relationships or career, need a change, feeling stuck. Emotions getting the best of you, not sure how to cope. You are not alone.
(407) 598-5912 View (407) 598-5912
Photo of Jeanne Duphiney-Emanuel, MSW, LCSW, Clinical Social Work/Therapist
Jeanne Duphiney-Emanuel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Celebration, FL 34747
We can help identify the barriers to your happiness! Schedule your appointment today. (973) 262-5133. Jeanne Duphiney-Emanuel also provides LCSW supervision to LSW candidates.
We can help identify the barriers to your happiness! Schedule your appointment today. (973) 262-5133. Jeanne Duphiney-Emanuel also provides LCSW supervision to LSW candidates.
(973) 679-7428 View (973) 679-7428
Photo of Lyanne Soto-Ramos, LCSW, Clinical Social Work/Therapist
Lyanne Soto-Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34741
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
Have you ever felt like there is so much you want to talk about but don’t know where to start? Or that you have new stressors or anxieties that you want to explore to be able to continue going forward in life. Everyone has a different story and it is a privilege to be able to hear and be involved in every story. My name is Lyanne, my goal is to listen to better understand and help process what is going on in your life. The first step is wanting to talk about it. My hope is to build a trusting therapeutic relationship to be able to navigate this thing called life together.
(689) 407-8740 View (689) 407-8740
Photo of Scott T. Bleakley, LCSW, Clinical Social Work/Therapist
Scott T. Bleakley
Clinical Social Work/Therapist, LCSW
Verified Verified
Celebration, FL 34747
Scott T. Bleakley is a Licensed Clinical Social Worker in New Hampshire who has been practicing since 2002. He graduated from the University of New England with an MSW degree. Scott specializes in the treatment modalities of CBT, solution focused counseling, behavioral skills training, and engages in collaborative care with school and medical providers. His clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment, and Depressive disorders as well as coaching clients in mental focus training as related to sports preparation and performance.
Scott T. Bleakley is a Licensed Clinical Social Worker in New Hampshire who has been practicing since 2002. He graduated from the University of New England with an MSW degree. Scott specializes in the treatment modalities of CBT, solution focused counseling, behavioral skills training, and engages in collaborative care with school and medical providers. His clinical specialties include assessment and treatment of ADHD, Anxiety, Adjustment, and Depressive disorders as well as coaching clients in mental focus training as related to sports preparation and performance.
(407) 543-1331 View (407) 543-1331
Photo of Bianca Muniz, MS, LMHC, Counselor
Bianca Muniz
Counselor, MS, LMHC
Verified Verified
Kissimmee, FL 34744  (Online Only)
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
(407) 439-1946 View (407) 439-1946
Photo of Freddy M Perez-Mercado, PhD, Psychologist
Freddy M Perez-Mercado
Psychologist, PhD
Verified Verified
Kissimmee, FL 34746  (Online Only)
Personal change, growth, challenges and relationships can all be rewarding and transcendental. However, at times, they can also be overwhelming and detrimental to our wellbeing. Either way, it can be a great idea to explore the possibility of seeking professional assistance to navigate the process; keeping in mid that patience and realistic expectations are critical to the success of therapy. After all, and in words of the late Justice Ruth Bader Ginsburg, “real change, enduring change, happens one step at a time.” If you are considering this option, I might be able to help.
Personal change, growth, challenges and relationships can all be rewarding and transcendental. However, at times, they can also be overwhelming and detrimental to our wellbeing. Either way, it can be a great idea to explore the possibility of seeking professional assistance to navigate the process; keeping in mid that patience and realistic expectations are critical to the success of therapy. After all, and in words of the late Justice Ruth Bader Ginsburg, “real change, enduring change, happens one step at a time.” If you are considering this option, I might be able to help.
(321) 425-8548 View (321) 425-8548
Photo of Richard 'Bo' Travis, PsyD, LCP, LSOE, LSOTP, Psychologist
Richard 'Bo' Travis
Psychologist, PsyD, LCP, LSOE, LSOTP
Verified Verified
1 Endorsed
Celebration, FL 34747
I am a Licensed Psychologist in Florida, a Licensed Clinical Psychologist in Illinois, and a Licensed Sex Offender Treatment Provider and Evaluator in Illinois. I have over 30 years of experience treating and evaluating persons charged or convicted of sex offenses in Colorado, Illinois, and North Dakota. I am currently seeing clients for psychosexual evaluations in Florida and Illinois. I am also available to conduct Sexually Violent Person evaluations in Florida and Sexually Dangerous Person evaluations in Illinois. I have been a clinical member of the Association for the Treatment and Prevention of Sexual Abuse (ATSA) since 1997.
I am a Licensed Psychologist in Florida, a Licensed Clinical Psychologist in Illinois, and a Licensed Sex Offender Treatment Provider and Evaluator in Illinois. I have over 30 years of experience treating and evaluating persons charged or convicted of sex offenses in Colorado, Illinois, and North Dakota. I am currently seeing clients for psychosexual evaluations in Florida and Illinois. I am also available to conduct Sexually Violent Person evaluations in Florida and Sexually Dangerous Person evaluations in Illinois. I have been a clinical member of the Association for the Treatment and Prevention of Sexual Abuse (ATSA) since 1997.
(815) 770-5483 View (815) 770-5483
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See more therapy options for Osceola County

How does your Therapist compare?

Number of Therapists in Osceola County, FL

300+

Average cost per session

$125

Therapists in Osceola County, FL who prioritize treating:

94% Anxiety
89% Depression
78% Self Esteem
74% Coping Skills
70% Trauma and PTSD
64% Relationship Issues
62% Grief

Average years in practice

9 Years

Top 3 insurances accepted

94% Aetna
87% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Osceola County, FL see their clients

52% Online Only
48% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Osceola County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.