Cognitive Behavioral (CBT) Therapists in Ormond Beach, FL
![Photo of Katherine Billiot, PsyD, BCB, BCN, Psychologist](https://photos.psychologytoday.com/5145c9c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
![Photo of Charlotte Harts, MS, LMHC](https://photos.psychologytoday.com/74b3cf6a-dfb3-4917-b579-329be28bac76/1/320x400.jpeg)
I utilize Sandtray therapy, EMDR, CBT, motivational interviewing, expressive arts and additional evidenced-based techniques to assist you in healing and finding relief.
As an LGBTQ+ therapist, I understand the unique challenges and experiences that you may face in this world; from coming to terms with your identity or figuring out how to navigate your relationships. Whether you're coming in for the first time or are experienced with the therapeutic journey, my goal is to provide a safe and comfortable place for you to be authentically you. My therapeutic approach is rooted in empathy and understanding, recognizing the impact of trauma and the importance of healing at your own pace. Treatment frequency and length can vary from person to person depending on needs.
I utilize Sandtray therapy, EMDR, CBT, motivational interviewing, expressive arts and additional evidenced-based techniques to assist you in healing and finding relief.
As an LGBTQ+ therapist, I understand the unique challenges and experiences that you may face in this world; from coming to terms with your identity or figuring out how to navigate your relationships. Whether you're coming in for the first time or are experienced with the therapeutic journey, my goal is to provide a safe and comfortable place for you to be authentically you. My therapeutic approach is rooted in empathy and understanding, recognizing the impact of trauma and the importance of healing at your own pace. Treatment frequency and length can vary from person to person depending on needs.
![Photo of Temperance M Thomas, MSCJ, MAC, EdD, LMHC, Counselor](https://photos.psychologytoday.com/92cdde9f-a366-4bc8-87eb-1e66783122a8/1/320x400.png)
Temperance M Thomas
Counselor, MSCJ, MAC, EdD, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
I utilize a variety of treatment modalities based on the best fit for you, including CBT and DBT.
Issues with depression and anxiety? Stress? Feeling suck? My ideal client is YOU! You should never feel overwhelmed beyond your control, allow me to assist you with developing the skills you need to gain control of your life.
I utilize a variety of treatment modalities based on the best fit for you, including CBT and DBT.
Issues with depression and anxiety? Stress? Feeling suck? My ideal client is YOU! You should never feel overwhelmed beyond your control, allow me to assist you with developing the skills you need to gain control of your life.
![Photo of Teresa Stevenson, LMHC, Counselor](https://photos.psychologytoday.com/3ee3d02b-5de7-471a-abb4-45256a8afe8d/1/320x400.jpeg)
I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
![Photo of Elizabeth Wigle, LMHC](https://photos.psychologytoday.com/c8952e32-8c1c-474b-bd58-b199c3265b9f/1/320x400.jpeg)
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Ormond Beach, FL 32174
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
![Photo of Meredith Harts, LMHC, Counselor](https://photos.psychologytoday.com/825d2989-7981-4dd4-9fb6-ea50324a07bd/2/320x400.jpeg)
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaborate to identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaborate to identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
![Photo of Karishma Workmon, LMHC, QS, Counselor](https://photos.psychologytoday.com/ac1b7dd7-8e40-45d2-9676-ddd0e30bbc9e/2/320x400.jpeg)
My therapeutic approach is client-centered, utilizing Cognitive Behavioral Therapy.
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
My therapeutic approach is client-centered, utilizing Cognitive Behavioral Therapy.
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
![Photo of Brenda Lynn Dornbach, MA, LMHC, CBIS](https://photos.psychologytoday.com/8539d903-4b78-4d89-8af6-fee2758ca092/1/320x400.jpeg)
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
![Photo of Michael Randall Hoffman, PhD, NCSP, Psychologist](https://photos.psychologytoday.com/3ffa6609-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
![Photo of Mary Wetherby - Wetherby Neuropsychological, PhD, Psychologist](https://photos.psychologytoday.com/4c95a6da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
After testing, cognitive therapy is offered to help with building strategies for learning and organization.
Neuropsychological evaluation provided for pre-k through college students to diagnose the specific reasons for learning, behavioral, social, or anxiety issues. Diagnoses often include ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and more. Patients present with problems from concussion and traumatic brain injury, perinatal drug exposure, seizure disorder, other medical issues, or unknown cause. Sometimes children seem to be not reaching their academic potential for an unknown reason. At times, when workload increases such as in college or rigorous high school classes, difficulties emerge that were not evident before.
After testing, cognitive therapy is offered to help with building strategies for learning and organization.
Neuropsychological evaluation provided for pre-k through college students to diagnose the specific reasons for learning, behavioral, social, or anxiety issues. Diagnoses often include ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and more. Patients present with problems from concussion and traumatic brain injury, perinatal drug exposure, seizure disorder, other medical issues, or unknown cause. Sometimes children seem to be not reaching their academic potential for an unknown reason. At times, when workload increases such as in college or rigorous high school classes, difficulties emerge that were not evident before.
![Photo of Sara T Keen, MS, LMHC, Counselor](https://photos.psychologytoday.com/982b8f31-2a69-4dca-ab3d-505d8107ca6c/1/320x400.jpeg)
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
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![Photo of Teresa Brown, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b37e8ca-b9bf-4a4d-a7d0-868bcab4025a/2/320x400.png)
Teresa Brown
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
We will build your treatment plan to your needs including CBT, DBT, EMDR, individual/couples relationship counseling, coaching, conflict resolution skills.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to improve your functioning and quality of life). My style is honest and solution focused. Relationship problems, substance use, navigating conflict, break-ups, child custody conflict? Maybe you are wanting to get back into dating after divorce and need guidance?
We will build your treatment plan to your needs including CBT, DBT, EMDR, individual/couples relationship counseling, coaching, conflict resolution skills.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to improve your functioning and quality of life). My style is honest and solution focused. Relationship problems, substance use, navigating conflict, break-ups, child custody conflict? Maybe you are wanting to get back into dating after divorce and need guidance?
![Photo of Christine Renuart, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a8ae677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Renuart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ormond Beach, FL 32174
She uses a cognitive behavioral, EMDR, solution focused, or trauma focused treatment approach that focuses on changing thoughts, environments and behaviors.
Christine received her Masters of Social Work from the University of Arkansas. She has provided out patient therapy for adults, Intensive Family Services, marital counseling, and adoption studies since 2005. Christine enjoys working with individuals (6 and up), couples, and families who want to increase communication, understanding, and commitment. Christine offers clients in person and telehealth counseling sessions in Florida. She is a Qualified Supervisor under the Florida guidelines for Social Work Interns. Christine will continue to offer her clients in Arkansas Telehealth counseling.
She uses a cognitive behavioral, EMDR, solution focused, or trauma focused treatment approach that focuses on changing thoughts, environments and behaviors.
Christine received her Masters of Social Work from the University of Arkansas. She has provided out patient therapy for adults, Intensive Family Services, marital counseling, and adoption studies since 2005. Christine enjoys working with individuals (6 and up), couples, and families who want to increase communication, understanding, and commitment. Christine offers clients in person and telehealth counseling sessions in Florida. She is a Qualified Supervisor under the Florida guidelines for Social Work Interns. Christine will continue to offer her clients in Arkansas Telehealth counseling.
![Photo of Janet Hamill - Jan Hamill, Psychotherapist, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c423d249-961d-4198-824f-f3f14e786741/1/320x400.jpeg)
Jan Hamill, Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ormond Beach, FL 32176
Are you feeling defeated? I am an experienced psychotherapist with 20 year's experience in mental health, addictions and life coaching. I provide a trusting and caring environment while assisting you find your inner peace and emotional wellness. Some of the areas I have expertise in include depression, anxiety, relationship issues, trauma, bipolar disorder, family issues, substance abuse, grief and loss. My therapy approaches include a mix of DBT, Mindfulness, CBT, Psychodynamic and Family Systems. I offer individual and couples therapy via telehealth. Please feel free to call me and briefly discuss your issues at 301-765-9475.
Are you feeling defeated? I am an experienced psychotherapist with 20 year's experience in mental health, addictions and life coaching. I provide a trusting and caring environment while assisting you find your inner peace and emotional wellness. Some of the areas I have expertise in include depression, anxiety, relationship issues, trauma, bipolar disorder, family issues, substance abuse, grief and loss. My therapy approaches include a mix of DBT, Mindfulness, CBT, Psychodynamic and Family Systems. I offer individual and couples therapy via telehealth. Please feel free to call me and briefly discuss your issues at 301-765-9475.
![Photo of Tanya Gintoli - Tanya Gintoli, Mindful Mental Health Counseling, LMHC, Counselor](https://photos.psychologytoday.com/fea3c87d-ad81-4348-9c6c-1fe5968eae23/1/320x400.jpeg)
Tanya Gintoli, Mindful Mental Health Counseling
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
The Mindful Mental Health treatment approach combines Cognitive-Behavioral, Humanistic, and Mindfulness techniques to build on the unique strengths of each client.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
The Mindful Mental Health treatment approach combines Cognitive-Behavioral, Humanistic, and Mindfulness techniques to build on the unique strengths of each client.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
![Photo of William P Brennan, MEd, LMHC, CAP, Counselor](https://photos.psychologytoday.com/14802cc6-94c2-416a-91b2-73821ec49472/3/320x400.jpeg)
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
![Photo of Corey Milsap, PsyD, LPC, LSP, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/86a7cd5d-5eb8-4f87-a305-9120caf592cd/2/320x400.jpeg)
Corey Milsap
Licensed Professional Counselor, PsyD, LPC, LSP, LMHC
Verified Verified
Ormond Beach, FL 32174
Cognitive-Behavioral Therapy (CBT) isn't your usual talk therapy.
Ready for change? My approach to therapy includes cognitive behavioral therapy, expressive therapy, and play therapy. I have +20 years of experience working with children, adolescents, and adults.
Cognitive-Behavioral Therapy (CBT) isn't your usual talk therapy.
Ready for change? My approach to therapy includes cognitive behavioral therapy, expressive therapy, and play therapy. I have +20 years of experience working with children, adolescents, and adults.
![Photo of Annette Kerr, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50344c38-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Annette Kerr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ormond Beach, FL 32176 (Online Only)
I utilize various techniques including, CBT, mindfulness and motivational practices.
Are you feeling anxious, depressed, working through a crisis or want to make a change? I can help you identify and explore new ways of coping and get you back on track. My goal is to assist you in having a healthy, rewarding and fulfilling life. I will guide you toward change in a compassionate and caring way.
I utilize various techniques including, CBT, mindfulness and motivational practices.
Are you feeling anxious, depressed, working through a crisis or want to make a change? I can help you identify and explore new ways of coping and get you back on track. My goal is to assist you in having a healthy, rewarding and fulfilling life. I will guide you toward change in a compassionate and caring way.
![Photo of Wendi Cassand - Cassand Counseling . com, LCSW, CAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8675c895-0a42-4dc8-b076-2ab4ef5ac687/2/320x400.jpeg)
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Ormond Beach, FL 32176 (Online Only)
I am a seasoned Gestalt-focused psychotherapist with greater than 22 years of effective therapeutic guidance in mental health, addictions, co-occurring, and more. My unique style enlists a caring human-to-human experience. I am dedicated to providing a trusting, empowering, and effective change-worthy experience for individuals, couples, & families. I do this by creating tools to promote change. I use mindfulness, cognitive (CBT), psychoanalysis, solution-focused, and my own tool box of effective techniques that promote change and inner peace. Feeling defeated is a temporary condition - giving up is what makes it permanent!
I am a seasoned Gestalt-focused psychotherapist with greater than 22 years of effective therapeutic guidance in mental health, addictions, co-occurring, and more. My unique style enlists a caring human-to-human experience. I am dedicated to providing a trusting, empowering, and effective change-worthy experience for individuals, couples, & families. I do this by creating tools to promote change. I use mindfulness, cognitive (CBT), psychoanalysis, solution-focused, and my own tool box of effective techniques that promote change and inner peace. Feeling defeated is a temporary condition - giving up is what makes it permanent!
![Photo of Jacqueline M Rita, LCMHC, CAGS, QS, Counselor](https://photos.psychologytoday.com/408be1c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
See more therapy options for Ormond Beach
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.