Mindfulness-Based (MBCT) Therapists in Orlando, FL
Dr. Sara Spowart
Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT
Verified Verified
Orlando, FL 32803
I hold a PhD, and 2 Master's degrees, am a clinical hypnotherapist, Reiki master & yoga/ mindfulness instructor.
I'm the founder of Compassion-Based Happiness, LLC, the creator of Happiness-Based Mindfulness, the author of "You Are Love," & the show host for the "Happiness Learned" podcast. I work to help you experience more peace, happiness & compassion. I've done over 10,000 sessions & I apply compassion, empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative & SSP techniques. I create personalized happiness & self-compassion plans to figure out how to get you where you want to be in how you experience the world:)
I hold a PhD, and 2 Master's degrees, am a clinical hypnotherapist, Reiki master & yoga/ mindfulness instructor.
I'm the founder of Compassion-Based Happiness, LLC, the creator of Happiness-Based Mindfulness, the author of "You Are Love," & the show host for the "Happiness Learned" podcast. I work to help you experience more peace, happiness & compassion. I've done over 10,000 sessions & I apply compassion, empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative & SSP techniques. I create personalized happiness & self-compassion plans to figure out how to get you where you want to be in how you experience the world:)
I offer my clients a personalized treatment plan that pulls from my training in Trauma-focused Cognitive Behavior Therapy, Narrative and Alderian principles, Mindfulness and psychoeducation to help them to address their therapeutic goals.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
I offer my clients a personalized treatment plan that pulls from my training in Trauma-focused Cognitive Behavior Therapy, Narrative and Alderian principles, Mindfulness and psychoeducation to help them to address their therapeutic goals.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
Kalm Counseling & Wellness LLC- Kristen M. Lynch
Counselor, LMHC, CAGS, MA
Verified Verified
Orlando, FL 32801
To reduce anxiety and depression, mindfulness and exposure therapy can be helpful.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
To reduce anxiety and depression, mindfulness and exposure therapy can be helpful.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
I tailor my approach, drawn from cognitive-behavioral and mindfulness-based interventions, to meet the unique needs and goals of each client and their families.
Welcome! I am Daniel, an LMHC in FL with a passion for helping children and adolescents overcome their challenges and achieve emotional well-being. With over 10 years of professional experience working with children and adolescents and 4 years of experience working in community mental health, I offer expert guidance to individuals struggling with self-esteem, emotional regulation, and behavioral discipline. It is my belief that children and adolescents possess the resources to make positive changes in their lives. As such, it is my mission to help link them to the attributes that will empower them to thrive. competente en español
I tailor my approach, drawn from cognitive-behavioral and mindfulness-based interventions, to meet the unique needs and goals of each client and their families.
Welcome! I am Daniel, an LMHC in FL with a passion for helping children and adolescents overcome their challenges and achieve emotional well-being. With over 10 years of professional experience working with children and adolescents and 4 years of experience working in community mental health, I offer expert guidance to individuals struggling with self-esteem, emotional regulation, and behavioral discipline. It is my belief that children and adolescents possess the resources to make positive changes in their lives. As such, it is my mission to help link them to the attributes that will empower them to thrive. competente en español
James Anthony Casadia
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCADC
Verified Verified
Orlando, FL 32806
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
Samantha Ginocchio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Orlando, FL 32801 (Online Only)
I believe in a holistic approach, which includes exploring all areas of life, utilizing CBT, Mindfulness, Motivational Interviewing and more.
Hello! I am a Licensed Clinical Social Worker who originates from Minnesota, currently residing in sunny (and warm) Florida. I have worked with people from vastly different backgrounds, ages, and stages in life, primarily focusing on symptoms of anxiety, depression, health issues, and family relations. My passion is working with individuals who may find themselves on the nerdier side of life and/or are a part of the healthcare profession, but regardless of your background, truly my goal is to make sure that everyone has a positive and healing therapy experience!
I believe in a holistic approach, which includes exploring all areas of life, utilizing CBT, Mindfulness, Motivational Interviewing and more.
Hello! I am a Licensed Clinical Social Worker who originates from Minnesota, currently residing in sunny (and warm) Florida. I have worked with people from vastly different backgrounds, ages, and stages in life, primarily focusing on symptoms of anxiety, depression, health issues, and family relations. My passion is working with individuals who may find themselves on the nerdier side of life and/or are a part of the healthcare profession, but regardless of your background, truly my goal is to make sure that everyone has a positive and healing therapy experience!
Raphael Martins
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32802 (Online Only)
I am also trained and qualified to provide SBFT and Mindfulness-Based Cognitive Therapy.
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
I am also trained and qualified to provide SBFT and Mindfulness-Based Cognitive Therapy.
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
I incorporate cognitive re-framing, mindfulness, & meaning-making in my therapy as I help you forge path to a better life.
It is my goal to help neurodivergent individuals learn to better understand themselves and more successfully navigate the challenges of life – both good and bad – with respect to your unique needs and emotional and behavior patterns. I truly enjoy helping adults, children, and adolescents increase self-awareness, build confidence, and create fulfilling lives for themselves. In addition to providing counseling services to people of all ages for over 8 years, I am a neurodivergent person who is also continuing to learn the most effective ways to navigate my life as I help others do the same.
I incorporate cognitive re-framing, mindfulness, & meaning-making in my therapy as I help you forge path to a better life.
It is my goal to help neurodivergent individuals learn to better understand themselves and more successfully navigate the challenges of life – both good and bad – with respect to your unique needs and emotional and behavior patterns. I truly enjoy helping adults, children, and adolescents increase self-awareness, build confidence, and create fulfilling lives for themselves. In addition to providing counseling services to people of all ages for over 8 years, I am a neurodivergent person who is also continuing to learn the most effective ways to navigate my life as I help others do the same.
Tara Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Orlando, FL 32801 (Online Only)
I specialize in mental performance training and mindfulness for athletes and non-athletes alike.
I'm Tara, LCSW and owner of Finish Line Mindset LLC. If you're looking for relief from anxiety, depression, mental blocks, disordered eating, and mental fatigue then you are in the right place.
I specialize in mental performance training and mindfulness for athletes and non-athletes alike.
I'm Tara, LCSW and owner of Finish Line Mindset LLC. If you're looking for relief from anxiety, depression, mental blocks, disordered eating, and mental fatigue then you are in the right place.
Margaret R Huss
Licensed Mental Health Counselor, MA, NCC, LMHC
Verified Verified
Orlando, FL 32801 (Online Only)
Modalities used, (such as CBT, mindfulness, motivational interviewing, ACT and EMDR), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Modalities used, (such as CBT, mindfulness, motivational interviewing, ACT and EMDR), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
My down-to-earth approach to therapy incorporates video and board games, books, mindfulness, humor, and art, along with more traditional coping skills, to help you decrease anxiety and depression effectively.
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
My down-to-earth approach to therapy incorporates video and board games, books, mindfulness, humor, and art, along with more traditional coping skills, to help you decrease anxiety and depression effectively.
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
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I work from a mindfulness approach and I am CBT and solution focused oriented.
Let’s talk about SEX! Thats right, let's talk about the TABOO. Concerns over intimacy and sex impacting your wellbeing? Are you struggling with letting your partner know what you like (or don't like) in the bedroom? Does sex feel like another chore at the end of the night that there is no energy for? Is watching porn and masturbating (you or your partner) affecting your relationship? Are there religious beliefs or stigmas that are affecting your mental health? Sexual desire, arousal, rapid or delayed ejaculation, low sexual frequency or satisfaction and out-of-control sexual behavior are my primary focus.
I work from a mindfulness approach and I am CBT and solution focused oriented.
Let’s talk about SEX! Thats right, let's talk about the TABOO. Concerns over intimacy and sex impacting your wellbeing? Are you struggling with letting your partner know what you like (or don't like) in the bedroom? Does sex feel like another chore at the end of the night that there is no energy for? Is watching porn and masturbating (you or your partner) affecting your relationship? Are there religious beliefs or stigmas that are affecting your mental health? Sexual desire, arousal, rapid or delayed ejaculation, low sexual frequency or satisfaction and out-of-control sexual behavior are my primary focus.
Healing and Healthy Counseling
Licensed Professional Counselor, EdD
Verified Verified
Orlando, FL 32803 (Online Only)
In our sessions, we'll use client-centered therapy, blending Mindfulness, CBT, Gottman Methods, and Psychodynamics.
Hello! I’m Dr. Jessica Shine. I am deeply committed to helping you heal from past traumas and navigate the complexities of life’s transitions. My passion is working with diverse individuals to foster growth through a therapeutic relationship characterized by safety, support, and non-judgment. As an LGBTQ+ Affirmative therapist, I prioritize cultural sensitivity and inclusivity, allowing me to tailor my approach to meet the unique needs and backgrounds of each client, enhancing their journey toward healing and personal wellness.
In our sessions, we'll use client-centered therapy, blending Mindfulness, CBT, Gottman Methods, and Psychodynamics.
Hello! I’m Dr. Jessica Shine. I am deeply committed to helping you heal from past traumas and navigate the complexities of life’s transitions. My passion is working with diverse individuals to foster growth through a therapeutic relationship characterized by safety, support, and non-judgment. As an LGBTQ+ Affirmative therapist, I prioritize cultural sensitivity and inclusivity, allowing me to tailor my approach to meet the unique needs and backgrounds of each client, enhancing their journey toward healing and personal wellness.
Keilan M Brinones
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801 (Online Only)
I utilize modalities such as Solution-Focus, Cognitive Behavioral Therapy, Mindfulness practice and Psychotherapy.
Hi! My name is Keilan. In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out an array of maladaptive behaviors and challenges brought to them by life, family trauma and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we tackle the burdens of your mind. Together we will create new coping tools to deal with life's challenges.
I utilize modalities such as Solution-Focus, Cognitive Behavioral Therapy, Mindfulness practice and Psychotherapy.
Hi! My name is Keilan. In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out an array of maladaptive behaviors and challenges brought to them by life, family trauma and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we tackle the burdens of your mind. Together we will create new coping tools to deal with life's challenges.
James Brown
Clinical Social Work/Therapist, LCSW, CSAC, SAP
Verified Verified
1 Endorsed
Orlando, FL 32801 (Online Only)
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
I utilize ERP, somatic, person-centered, mindfulness, and cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, and meditation.
My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
I utilize ERP, somatic, person-centered, mindfulness, and cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, and meditation.
My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
Heather Mapes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32804 (Online Only)
I also integrate mindfulness, yoga, and meditation into the session if my client is open to these practices.
Are you struggling with feeling overwhelmed? Are you feeling lost and having a difficult time finding yourself? Perhaps your relationships are starting to become affected. Let me help you! I will provide a safe space for you to explore your feelings and we will come up with effective solutions together.
I also integrate mindfulness, yoga, and meditation into the session if my client is open to these practices.
Are you struggling with feeling overwhelmed? Are you feeling lost and having a difficult time finding yourself? Perhaps your relationships are starting to become affected. Let me help you! I will provide a safe space for you to explore your feelings and we will come up with effective solutions together.
Macy Oosthuizen (Pronounced Wist-Hay-Zen)
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Orlando, FL 32801
Mindfulness plays an important role in all her therapeutic work.
Macy is an Adoption-Competent therapist who is also an adoptee. She's passionate about providing therapy to teens & adults who need help navigating post-adoption issues, trauma, anxiety, grief, depression & stress from life's transitions. She also specializes in working with LGBTQ+ children, teens & adults. Parent coaching sessions are also an option if one is not sure if therapy is the answer. Macy recognizes people need a safe & accepting environment to learn about themselves & their relationships in order to succeed at identifying & addressing underlying causes of suffering.
Mindfulness plays an important role in all her therapeutic work.
Macy is an Adoption-Competent therapist who is also an adoptee. She's passionate about providing therapy to teens & adults who need help navigating post-adoption issues, trauma, anxiety, grief, depression & stress from life's transitions. She also specializes in working with LGBTQ+ children, teens & adults. Parent coaching sessions are also an option if one is not sure if therapy is the answer. Macy recognizes people need a safe & accepting environment to learn about themselves & their relationships in order to succeed at identifying & addressing underlying causes of suffering.
I mostly draw from mindfulness based modalities and focus on building self understanding and compassion as we face the challenging aspects of growth and healing.
I specialize in working with adults who are struggling with self-criticism, substance use, eating disorders, suicidal thoughts and self-injury. I work to create a collaborative space that is both compassionate and authentic. I strive to offer services that are LGBTQ+ and neurodivergent affirming and social justice oriented. I appreciate the opportunity to incorporate nature and spirituality into our sessions if desired.
I mostly draw from mindfulness based modalities and focus on building self understanding and compassion as we face the challenging aspects of growth and healing.
I specialize in working with adults who are struggling with self-criticism, substance use, eating disorders, suicidal thoughts and self-injury. I work to create a collaborative space that is both compassionate and authentic. I strive to offer services that are LGBTQ+ and neurodivergent affirming and social justice oriented. I appreciate the opportunity to incorporate nature and spirituality into our sessions if desired.
I utilize traditional talk therapy in conjunction with lifestyle interventions (sleep, nutrition, social connection, movement, and mindfulness).
Are overwhelm, overthinking, rigidity, & avoidance shaping your daily life? Is irritability, low self worth, fatigue, and procrastination keeping you in a cycle you want to break? Integrative mental health care can help you overcome these challenges and live a fuller, more authentic life. I work best with clients who want to unearth and correct the contributing factors keeping them stuck, from limiting thoughts and beliefs to self-sabotaging habits and behaviors.
I utilize traditional talk therapy in conjunction with lifestyle interventions (sleep, nutrition, social connection, movement, and mindfulness).
Are overwhelm, overthinking, rigidity, & avoidance shaping your daily life? Is irritability, low self worth, fatigue, and procrastination keeping you in a cycle you want to break? Integrative mental health care can help you overcome these challenges and live a fuller, more authentic life. I work best with clients who want to unearth and correct the contributing factors keeping them stuck, from limiting thoughts and beliefs to self-sabotaging habits and behaviors.
See more therapy options for Orlando
Nearby Mindfulness-Based (MBCT) Therapists Searches for Orlando
- Altamonte Springs
- Casselberry
- Gotha
- Lake Buena Vista
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs