Mindfulness-Based (MBCT) Therapists in Orlando, FL
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Further, I use various evidence based strategies including but not limited to: cognitive behavioral therapy, trauma focused therapy, mindfulness based approaches, and exploring life's purpose/meaning.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
Further, I use various evidence based strategies including but not limited to: cognitive behavioral therapy, trauma focused therapy, mindfulness based approaches, and exploring life's purpose/meaning.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therapeutic relationship. I'm passionate about providing culturally sensitive care and strive to create a comfortable space for a spectrum of sociocultural identities.
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therapeutic relationship. I'm passionate about providing culturally sensitive care and strive to create a comfortable space for a spectrum of sociocultural identities.
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Hi there, I'm Amber. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. I also help those struggling with depression and past trauma. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Hi there, I'm Amber. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. I also help those struggling with depression and past trauma. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities) with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities) with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.
Samina Grimes
Licensed Professional Counselor, MS, LPC
Verified Verified
Orlando, FL 32839 (Online Only)
I utilize a variety of therapeutic interventions like solution-focused, CBT, trauma-informed, motivational interviewing, psychodynamic, mindfulness, and IFS therapy.
Welcome! I’m Samina Grimes, a licensed professional counselor with over 20 years of experience. Since 2010, I’ve helped clients navigate life’s transitions and mental health challenges, bringing compassion and personal understanding, especially around neurodiversity, anxiety, and depression. Rooted in a recovery-oriented, hope-filled approach, I believe in each person’s potential to heal and align with their true self. I am dedicated to my private practice, where I work part-time—nights and weekends—carrying a client load of 10-20 clients. I live in Western Wisconsin with my wife, family, and our two dogs.
I utilize a variety of therapeutic interventions like solution-focused, CBT, trauma-informed, motivational interviewing, psychodynamic, mindfulness, and IFS therapy.
Welcome! I’m Samina Grimes, a licensed professional counselor with over 20 years of experience. Since 2010, I’ve helped clients navigate life’s transitions and mental health challenges, bringing compassion and personal understanding, especially around neurodiversity, anxiety, and depression. Rooted in a recovery-oriented, hope-filled approach, I believe in each person’s potential to heal and align with their true self. I am dedicated to my private practice, where I work part-time—nights and weekends—carrying a client load of 10-20 clients. I live in Western Wisconsin with my wife, family, and our two dogs.
I utilize multiple treatment modalities including attachment theory, somatic work, ACT, CBT, mindfulness, practicing coping skills.
It's time. You've taken care of everyone and everything else, hoped the issues you struggle with would just disappear with time, but that hasn't happened. Change is often so hard to navigate alone. I believe in the power of coming together with purpose. For the last 15 years, I have worked with individuals and couples who've felt stuck for years because of a traumatic past, and have felt unworthy, anxious and depressed. I'm passionate about helping you finally work through what happened to you and the struggles you face today, so that you can honestly connect with yourself and others and pursue the life you want.
I utilize multiple treatment modalities including attachment theory, somatic work, ACT, CBT, mindfulness, practicing coping skills.
It's time. You've taken care of everyone and everything else, hoped the issues you struggle with would just disappear with time, but that hasn't happened. Change is often so hard to navigate alone. I believe in the power of coming together with purpose. For the last 15 years, I have worked with individuals and couples who've felt stuck for years because of a traumatic past, and have felt unworthy, anxious and depressed. I'm passionate about helping you finally work through what happened to you and the struggles you face today, so that you can honestly connect with yourself and others and pursue the life you want.
Alicia Kiernan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32801 (Online Only)
Using a holistic, whole-person, non-judgmental approach with a focus on mindfulness, self awareness and reflection, we can figure out together what isn't working and devise a plan to create healthy and sustainable change.
Sometimes it just takes one conversation to start recognizing unhealthy patterns that are holding us back from achieving our goals. Once we get to the root causes of our discontent, we can begin the real work to create positive change. Whether you're struggling with anxiety, depression, substance abuse, trauma, dysfunctional family patterns, marital stressors, or welcoming a new child- you are resilient and capable of creating the life you want. Contentment is possible if we are open to doing the work. Unfortunately, many of us lack the necessary support we need to be successful in this process.
Using a holistic, whole-person, non-judgmental approach with a focus on mindfulness, self awareness and reflection, we can figure out together what isn't working and devise a plan to create healthy and sustainable change.
Sometimes it just takes one conversation to start recognizing unhealthy patterns that are holding us back from achieving our goals. Once we get to the root causes of our discontent, we can begin the real work to create positive change. Whether you're struggling with anxiety, depression, substance abuse, trauma, dysfunctional family patterns, marital stressors, or welcoming a new child- you are resilient and capable of creating the life you want. Contentment is possible if we are open to doing the work. Unfortunately, many of us lack the necessary support we need to be successful in this process.
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801 (Online Only)
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
Purpose and Prosperity Counseling, LLC
Counselor, LMHC
Verified Verified
Orlando, FL 32836 (Online Only)
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
Amanda Vargo
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
4 Endorsed
Orlando, FL 32816
I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process.
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process.
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life.
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In regards to therapeutic intervention I ascribe to clinically tested techniques of Mindfulness Based Cognitive Therapy, Trauma Informed Care, and Solution Focused models of intervention.
Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation.
In regards to therapeutic intervention I ascribe to clinically tested techniques of Mindfulness Based Cognitive Therapy, Trauma Informed Care, and Solution Focused models of intervention.
Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation.
Focus areas include: Relationships, Anxiety, Depression, Performance Improvement, and Presence Mindfulness work.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
Focus areas include: Relationships, Anxiety, Depression, Performance Improvement, and Presence Mindfulness work.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
I utilize mindfulness based cognitive-behavioral therapy and solution focused techniques, in a respectful and non-judgmental environment.
I have a deep enthusiasm for working with the strengths and abilities of people. I view therapy as a process to improve the overall quality of your life while gaining new insight to how your thoughts and beliefs effect your coping skills. Everyone experiences challenging times, however, when life becomes overwhelming personal growth becomes difficult. My experience has led me to recognize that therapy remains a very individual experience. I aim to created a warm, positive environment where you can share your stories while increasing your overall sense of well-being to develop inner strength.
I utilize mindfulness based cognitive-behavioral therapy and solution focused techniques, in a respectful and non-judgmental environment.
I have a deep enthusiasm for working with the strengths and abilities of people. I view therapy as a process to improve the overall quality of your life while gaining new insight to how your thoughts and beliefs effect your coping skills. Everyone experiences challenging times, however, when life becomes overwhelming personal growth becomes difficult. My experience has led me to recognize that therapy remains a very individual experience. I aim to created a warm, positive environment where you can share your stories while increasing your overall sense of well-being to develop inner strength.
My specialty is working with relationships; people having a hard time with relationships either romantic, at work or with a sibling, parent or friend. I teach effective communication, patience, and learning assertiveness rights (you have the right to say no to someone). I help my clients to identify their values, learn about mindfulness and describe what their "best life" looks like. If you are making decisions that are guided by your values, you will find your best life. I will help you identify ineffective patterns, find your path, set goals and get to where you want to be.
My specialty is working with relationships; people having a hard time with relationships either romantic, at work or with a sibling, parent or friend. I teach effective communication, patience, and learning assertiveness rights (you have the right to say no to someone). I help my clients to identify their values, learn about mindfulness and describe what their "best life" looks like. If you are making decisions that are guided by your values, you will find your best life. I will help you identify ineffective patterns, find your path, set goals and get to where you want to be.
To further enhance emotional healing, I received post graduate training in yoga therapy (C-IAYT) and mindfulness meditation (MBSR).
Whether you are seeking support to manage stress, anxiety, trauma or relationship discord, I offer a safe place to process emotions and work towards change. My practice includes short and long-term treatment options for individuals & couples, incorporating various modalities such as Cognitive Behavior Therapy (CBT), insight oriented therapy, EMDR, mindfulness, and yoga therapy.
To further enhance emotional healing, I received post graduate training in yoga therapy (C-IAYT) and mindfulness meditation (MBSR).
Whether you are seeking support to manage stress, anxiety, trauma or relationship discord, I offer a safe place to process emotions and work towards change. My practice includes short and long-term treatment options for individuals & couples, incorporating various modalities such as Cognitive Behavior Therapy (CBT), insight oriented therapy, EMDR, mindfulness, and yoga therapy.
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
Aalysha Gonzalez @ Inspired Strength Counseling
Mental Health Counselor, MS, LMHC, QS
Verified Verified
Orlando, FL 32825 (Online Only)
I use well-studied and effective therapies, including CBT, EMDR, and Mindfulness.
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
I use well-studied and effective therapies, including CBT, EMDR, and Mindfulness.
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
I am also certified in Mindfulness and Meditation practices and trained in the Inner Counselor Process.
I have over 10 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and shadow work. I help my clients explore and heal core beliefs that are preventing them from living their lives to the fullest potential. I offer a safe space where all are welcome without judgement. I identify as an ally to the LGBTQ+ community and to the BIPOC community. I stand as equals and support. I also offer a spiritual space if that is welcomed by a client. Spirituality is a strength that provides hope and safety which can help mitigate mental health symptoms.
I am also certified in Mindfulness and Meditation practices and trained in the Inner Counselor Process.
I have over 10 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and shadow work. I help my clients explore and heal core beliefs that are preventing them from living their lives to the fullest potential. I offer a safe space where all are welcome without judgement. I identify as an ally to the LGBTQ+ community and to the BIPOC community. I stand as equals and support. I also offer a spiritual space if that is welcomed by a client. Spirituality is a strength that provides hope and safety which can help mitigate mental health symptoms.
Neil Wolfson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32806 (Online Only)
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy (trauma therapy), Motivational Interviewing, and the Gottman Method for Couples Counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy (trauma therapy), Motivational Interviewing, and the Gottman Method for Couples Counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
See more therapy options for Orlando
Nearby Mindfulness-Based (MBCT) Therapists Searches for Orlando
- Altamonte Springs
- Casselberry
- Gotha
- Lake Buena Vista
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs