Mindfulness-Based (MBCT) Therapists in Orlando, FL
Tamesha Nisebeth
Registered Clinical Social Worker Intern, LCSWI, MSW
Verified Verified
1 Endorsed
Orlando, FL 32819 (Online Only)
I draw from various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Mindfulness-Based approaches, to tailor a strategy that suits your unique needs.
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you are feeling lost, stressed or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
I draw from various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Mindfulness-Based approaches, to tailor a strategy that suits your unique needs.
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you are feeling lost, stressed or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Whitney Kicklighter
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
9 Endorsed
Orlando, FL 32822
Waitlist for new clients
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
Karilynn Burks
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Orlando, FL 32825 (Online Only)
I utilize cognitive behavioral therapy, internal family systems, polyvagal theory, and mindfulness to create a holistic approach that emphasizes mind, body, and spirit integration and healing.
My primary goal is to create a safe, accepting, collaborative, and warm environment to help people effectively navigate life's big obstacles with a little more ease and understanding. I am both compassionate and direct; I will lovingly support you and hold you accountable during the change process. I specialize in using trauma-informed therapies to help people confidently manage anxiety, ADHD, depression, eating disorders, toxic shame, body shame, mood instability, and other mental health challenges.
I utilize cognitive behavioral therapy, internal family systems, polyvagal theory, and mindfulness to create a holistic approach that emphasizes mind, body, and spirit integration and healing.
My primary goal is to create a safe, accepting, collaborative, and warm environment to help people effectively navigate life's big obstacles with a little more ease and understanding. I am both compassionate and direct; I will lovingly support you and hold you accountable during the change process. I specialize in using trauma-informed therapies to help people confidently manage anxiety, ADHD, depression, eating disorders, toxic shame, body shame, mood instability, and other mental health challenges.
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Hi there, I'm Amber. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. I also help those struggling with depression and past trauma. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Hi there, I'm Amber. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. I also help those struggling with depression and past trauma. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801 (Online Only)
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therapeutic relationship. I'm passionate about providing culturally sensitive care and strive to create a comfortable space for a spectrum of sociocultural identities.
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therapeutic relationship. I'm passionate about providing culturally sensitive care and strive to create a comfortable space for a spectrum of sociocultural identities.
Constance Cooper
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Orlando, FL 32801 (Online Only)
This includes cognitive-behavioral, narrative, mindfulness, SMART Recovery, and other techniques.
Greater contentment and growth, both individually and in relationships, are possible. Identifying your strengths, then skillfully putting them to work on problems and goals is how to make that happen. Typical issues addressed in counseling include relationship difficulties, depression/anxiety, adjusting to a life change, grief and loss, and substance abuse. On your first visit we will discuss your concerns and identify what you'd like to achieve. We'll also set goals to track your progress. Progress can happen quickly with focus, strategy, and commitment. By being here you have started the process!
This includes cognitive-behavioral, narrative, mindfulness, SMART Recovery, and other techniques.
Greater contentment and growth, both individually and in relationships, are possible. Identifying your strengths, then skillfully putting them to work on problems and goals is how to make that happen. Typical issues addressed in counseling include relationship difficulties, depression/anxiety, adjusting to a life change, grief and loss, and substance abuse. On your first visit we will discuss your concerns and identify what you'd like to achieve. We'll also set goals to track your progress. Progress can happen quickly with focus, strategy, and commitment. By being here you have started the process!
Denise Wasmer, Licensed Psychotherapist
Counselor, MS, LMHC, EMDR
Verified Verified
Orlando, FL 32801 (Online Only)
Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Are you feeling anxious, depressed or stuck? My specialization is working with Women to heal Anxiety, Trauma and Depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.
Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Are you feeling anxious, depressed or stuck? My specialization is working with Women to heal Anxiety, Trauma and Depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.
Kara Beres
Licensed Professional Counselor, MA, LMHC, ATR
Verified Verified
Orlando, FL 32804 (Online Only)
My approach is grounded in evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Art Therapy.
Are you ready to create lasting change and live with greater clarity, confidence, and purpose? Whether you're navigating anxiety, life transitions, or relationship challenges, I’m here to support your journey. As a licensed mental health counselor, my passion is to help you unlock the best version of yourself. My approach is warm, collaborative, and tailored to your unique needs, empowering you to break through barriers and embrace personal growth.
My approach is grounded in evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Art Therapy.
Are you ready to create lasting change and live with greater clarity, confidence, and purpose? Whether you're navigating anxiety, life transitions, or relationship challenges, I’m here to support your journey. As a licensed mental health counselor, my passion is to help you unlock the best version of yourself. My approach is warm, collaborative, and tailored to your unique needs, empowering you to break through barriers and embrace personal growth.
I will use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you build insight, cultivate coping skills to better manage your mind, and live a life that is rooted in your values.
Hi I'm Keith, and I'm a licensed therapist in Pennsylvania (LPC) and Florida (LMHC). In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
I will use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you build insight, cultivate coping skills to better manage your mind, and live a life that is rooted in your values.
Hi I'm Keith, and I'm a licensed therapist in Pennsylvania (LPC) and Florida (LMHC). In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
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I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I love to help people understand their condition and not let it control their life using evidenced-based techniques including, but limited to, CBT, Client-Centered, and Mindfulness practice.
Hello! I'm Laura. I'm here to help you with depression, anxiety, coping skills, and more! Are you struggling with work, relationships, or transitions? Perhaps you are a college student struggling to cope with the stress of that life transition, parental relationship, or keeping up with everything. Maybe you're a mother of 3 and having a hard time keeping your head above water. I'm here to help all just trying to get by or make positive changes in their life. I am not limited to the above. I can also help manage mental health conditions such as depression, anxiety, bipolar, grief, PTSD, and OCD.
I love to help people understand their condition and not let it control their life using evidenced-based techniques including, but limited to, CBT, Client-Centered, and Mindfulness practice.
Hello! I'm Laura. I'm here to help you with depression, anxiety, coping skills, and more! Are you struggling with work, relationships, or transitions? Perhaps you are a college student struggling to cope with the stress of that life transition, parental relationship, or keeping up with everything. Maybe you're a mother of 3 and having a hard time keeping your head above water. I'm here to help all just trying to get by or make positive changes in their life. I am not limited to the above. I can also help manage mental health conditions such as depression, anxiety, bipolar, grief, PTSD, and OCD.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
Shannon Little
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Orlando, FL 32839 (Online Only)
My therapeutic toolbox includes CBT, mindfulness, narrative therapy, art, and play therapy.
My ideal client is someone seeking a compassionate therapist with over 10 years of experience in the mental health field. I specialize in helping young adults navigating life transitions, individuals healing from trauma, families repairing wounds, and couples reconnecting. My approach blends various therapies to build trust, set achievable goals, and support growth. I use humor and transparency to guide you through the process to well-being.
My therapeutic toolbox includes CBT, mindfulness, narrative therapy, art, and play therapy.
My ideal client is someone seeking a compassionate therapist with over 10 years of experience in the mental health field. I specialize in helping young adults navigating life transitions, individuals healing from trauma, families repairing wounds, and couples reconnecting. My approach blends various therapies to build trust, set achievable goals, and support growth. I use humor and transparency to guide you through the process to well-being.
I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, and holistic approaches.
Do you want to embark on a wellness journey but don't know where to start? I take a holistic approach to therapy, looking at the individual as a whole, not just treating symptoms. Together we can create a trackable plan toward mind-body health. I enjoy seeing clients that are ready to initiate change, and aim for brief, goal-focused therapy. In addition I can assess for and provide an Emotional Support Animal (ESA) letter and/or renewal - email me for fee and process.
I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, and holistic approaches.
Do you want to embark on a wellness journey but don't know where to start? I take a holistic approach to therapy, looking at the individual as a whole, not just treating symptoms. Together we can create a trackable plan toward mind-body health. I enjoy seeing clients that are ready to initiate change, and aim for brief, goal-focused therapy. In addition I can assess for and provide an Emotional Support Animal (ESA) letter and/or renewal - email me for fee and process.
Purpose and Prosperity Counseling, LLC
Counselor, LMHC
Verified Verified
Orlando, FL 32836 (Online Only)
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
My approach is based in psychodynamic, cognitive behavioral , person centered , mindfulness and solution focused therapies where I specialize in the areas of anxiety disorders, womens issues mood disorders, elderly issues and care taker issues, and narcissistic abuse as well as having knowledge of sleep issues, stress management, and over all wellness.
I am a graduate of Long Island University located in Purchase, NY, where I received my Master's of Science in Mental Health Counseling. I received my post graduate experience in Florida in community health centers, hospitals, substance rehabilitation centers, skilled nursing facilities and private practice. I am an LMHC (Licensed Mental Health Counselor) in the state of Florida.
My approach is based in psychodynamic, cognitive behavioral , person centered , mindfulness and solution focused therapies where I specialize in the areas of anxiety disorders, womens issues mood disorders, elderly issues and care taker issues, and narcissistic abuse as well as having knowledge of sleep issues, stress management, and over all wellness.
I am a graduate of Long Island University located in Purchase, NY, where I received my Master's of Science in Mental Health Counseling. I received my post graduate experience in Florida in community health centers, hospitals, substance rehabilitation centers, skilled nursing facilities and private practice. I am an LMHC (Licensed Mental Health Counselor) in the state of Florida.
denise v. jones
Licensed Mental Health Counselor, MS, MBA
Verified Verified
4 Endorsed
Orlando, FL 32804 (Online Only)
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, accept the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal obstacles.
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, accept the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal obstacles.
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
See more therapy options for Orlando
Nearby Mindfulness-Based (MBCT) Therapists Searches for Orlando
- Altamonte Springs
- Casselberry
- Gotha
- Lake Buena Vista
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs