Mindfulness-Based (MBCT) Therapists in Orlando, FL
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
I also use Mindfulness-Based interventions that help the mind & body re-align.
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
I also use Mindfulness-Based interventions that help the mind & body re-align.
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
I also promote mindfulness, healthy lifestyle choices, increased social interaction, and reducing familial tensions (even if that means reducing interactions).
Hello! Have you felt anxious or as if things are out of your control? I offer therapy with Adults, Couples, Veterans, and families. My main goal is to help my clients become the best version of themselves! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer telehealth appointments.
I also promote mindfulness, healthy lifestyle choices, increased social interaction, and reducing familial tensions (even if that means reducing interactions).
Hello! Have you felt anxious or as if things are out of your control? I offer therapy with Adults, Couples, Veterans, and families. My main goal is to help my clients become the best version of themselves! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer telehealth appointments.
She is also certified in ADHD clinical services, mindfulness, and positive psychology.
Are you seeking an open, accepting, and holistic approach to tackle your emotional challenges? Meet Lorieann, a Licensed Mental Health Counselor from Puerto Rico, now practicing in Florida, USA. Her counseling style is nonjudgmental and laid-back, focusing on creating an environment where clients can explore both their past and present experiences. She promotes a balanced, hopeful journey to mental wellness, emphasizing the nurturing of virtues, justice, and character strengths such as open-mindedness, authenticity, kindness, and self-regulation.
She is also certified in ADHD clinical services, mindfulness, and positive psychology.
Are you seeking an open, accepting, and holistic approach to tackle your emotional challenges? Meet Lorieann, a Licensed Mental Health Counselor from Puerto Rico, now practicing in Florida, USA. Her counseling style is nonjudgmental and laid-back, focusing on creating an environment where clients can explore both their past and present experiences. She promotes a balanced, hopeful journey to mental wellness, emphasizing the nurturing of virtues, justice, and character strengths such as open-mindedness, authenticity, kindness, and self-regulation.
Huilin Zhang(Please Email Me Than Call)
Counselor, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32816 (Online Only)
My approach is rooted in evidence-based practices, with a particular emphasis on Cognitive Behavior Therapy (CBT) and mindfulness techniques.
Hello, my name is Huilin Zhang, and I am an Asian licensed mental health counselor with a passion for helping individuals overcome everything about anxiety and depression. With over 10000 hours of face-to-face experience working with clients, I have honed my skills in providing effective therapeutic interventions. I am specialized in depression, anxiety, anger, conflicts with parents issue, and Asian issues. I can help you feel better in just a couple of sessions. Offer sessions in English or Chinese. I will support you in developing the skills and resilience necessary to lead fulfilling lives and achieve your personal goals.
My approach is rooted in evidence-based practices, with a particular emphasis on Cognitive Behavior Therapy (CBT) and mindfulness techniques.
Hello, my name is Huilin Zhang, and I am an Asian licensed mental health counselor with a passion for helping individuals overcome everything about anxiety and depression. With over 10000 hours of face-to-face experience working with clients, I have honed my skills in providing effective therapeutic interventions. I am specialized in depression, anxiety, anger, conflicts with parents issue, and Asian issues. I can help you feel better in just a couple of sessions. Offer sessions in English or Chinese. I will support you in developing the skills and resilience necessary to lead fulfilling lives and achieve your personal goals.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Depending on your individual needs I may utilize various therapy modalities, including Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
With a holistic background in mental health and health coaching, I am passionate about recognizing the unique individuality of each person that I work with and understand that there is no one size fits all approach in therapy. I strive to tailor my therapeutic and coaching approaches to each patient and focus on person centered planning and personal growth. My main area of focus is working with individuals who are experiencing generalized and social anxiety, depression, stress management, life transitions, emotional/stress eating, and substance abuse issues.
Depending on your individual needs I may utilize various therapy modalities, including Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
With a holistic background in mental health and health coaching, I am passionate about recognizing the unique individuality of each person that I work with and understand that there is no one size fits all approach in therapy. I strive to tailor my therapeutic and coaching approaches to each patient and focus on person centered planning and personal growth. My main area of focus is working with individuals who are experiencing generalized and social anxiety, depression, stress management, life transitions, emotional/stress eating, and substance abuse issues.
Some of her favorite modalities of treatment are cognitive behavioral therapy (CBT) & mindfulness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
Some of her favorite modalities of treatment are cognitive behavioral therapy (CBT) & mindfulness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
Nicholas Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32806 (Online Only)
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
I utilize art, and mindfulness, and make an attempt to emphasize the client’s strengths in order to bring healing.
Are you going through important life changes? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. I help individuals, couples, and families address relationship crises such as escalating couple conflict; family breakdown in communication; pre and post-divorce issues; unique family dynamics when the couple have children from prior relationships; and the role that trauma often plays in getting stuck and staying stuck in addictive behaviors. Im LMHC (Counselor) - hablo Español. Qualified Supervisor MHC/ Virtual Thought Fl.
I utilize art, and mindfulness, and make an attempt to emphasize the client’s strengths in order to bring healing.
Are you going through important life changes? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. I help individuals, couples, and families address relationship crises such as escalating couple conflict; family breakdown in communication; pre and post-divorce issues; unique family dynamics when the couple have children from prior relationships; and the role that trauma often plays in getting stuck and staying stuck in addictive behaviors. Im LMHC (Counselor) - hablo Español. Qualified Supervisor MHC/ Virtual Thought Fl.
Mindful-Latinx Llc -Lorieann Heredia-Solano
Counselor, MA, LMHC, ADHD, -CCSP, NCC
Verified Verified
1 Endorsed
Orlando, FL 32832 (Online Only)
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my ADHD-certified Clinical Services Provider (ADHD-CCSP) skills and hold certifications in Mindfulness and Positive Psychology. While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse clientele.
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my ADHD-certified Clinical Services Provider (ADHD-CCSP) skills and hold certifications in Mindfulness and Positive Psychology. While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse clientele.
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Clinical Social Work/Therapist, MA, LCSW, RPT-S
Verified Verified
7 Endorsed
Orlando, FL 32822
I also have studied brain research, attachment, and mindfulness and utilize this lens to understand behavior.
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. I work collaboratively with you to understand your child and develop a healthier relationship and family life. Are you having big reactions, feeling stressed frequently, or have experienced trauma. I also specialize in helping adults navigate life's challenges. As a Licensed Clinical Social Worker, certified in EMDR, Safe and Sound Protocol, and a Registered Play Therapist, I use a range of approaches, including Play/Sand Therapy, EMDR, SSP, ego states/parts work, and parenting support/education.
I also have studied brain research, attachment, and mindfulness and utilize this lens to understand behavior.
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. I work collaboratively with you to understand your child and develop a healthier relationship and family life. Are you having big reactions, feeling stressed frequently, or have experienced trauma. I also specialize in helping adults navigate life's challenges. As a Licensed Clinical Social Worker, certified in EMDR, Safe and Sound Protocol, and a Registered Play Therapist, I use a range of approaches, including Play/Sand Therapy, EMDR, SSP, ego states/parts work, and parenting support/education.
I also use mindfulness to help them create insight within their own lives with the purpose of developing better habits.
My ideal client would be someone who struggles with outer challenges in life. I am looking for someone who is actively pursuing personal growth but needs a small push toward the finish line. An ideal client is prepared to better their life for their own and their loved ones' sake.
I also use mindfulness to help them create insight within their own lives with the purpose of developing better habits.
My ideal client would be someone who struggles with outer challenges in life. I am looking for someone who is actively pursuing personal growth but needs a small push toward the finish line. An ideal client is prepared to better their life for their own and their loved ones' sake.
In addition to offering traditional forms of talk therapy such as cognitive behavioral therapy and mindfulness-based therapies, I also provide integrative approaches to help clients explore their inner world and parts of self.
You are ready for your healing journey and I would be honored to provide support along the way! Anxiety, depression, and trauma can all take a toll on our lives and make it difficult to find peace and satisfaction in life. Working with clients to help them explore their individual circumstances, recognize patterns of behavior that are no longer serving them well, and develop practical strategies for making positive changes is one of the most rewarding experiences. I am passionate about providing support to clients who are struggling with various aspects of their lives including trauma, relationships, adjusting to life changes
In addition to offering traditional forms of talk therapy such as cognitive behavioral therapy and mindfulness-based therapies, I also provide integrative approaches to help clients explore their inner world and parts of self.
You are ready for your healing journey and I would be honored to provide support along the way! Anxiety, depression, and trauma can all take a toll on our lives and make it difficult to find peace and satisfaction in life. Working with clients to help them explore their individual circumstances, recognize patterns of behavior that are no longer serving them well, and develop practical strategies for making positive changes is one of the most rewarding experiences. I am passionate about providing support to clients who are struggling with various aspects of their lives including trauma, relationships, adjusting to life changes
Allison Curtis
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
Orlando, FL 32803 (Online Only)
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress.
Most of the people I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting! I usually work with women and college age adults, but I also have experience beyond that age range, as well as working with couples. I believe counseling is a collaborative process and together we can help you reach your goals, guiding you to where life feels manageable again and empowering you to create the life that you desire!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress.
Most of the people I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting! I usually work with women and college age adults, but I also have experience beyond that age range, as well as working with couples. I believe counseling is a collaborative process and together we can help you reach your goals, guiding you to where life feels manageable again and empowering you to create the life that you desire!
Marsibil Mogensen
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Orlando, FL 32803
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
My therapeutic approach includes CBT (cognitive behavioral therapy), solution focused therapy, family systems therapy, mindfulness and EMDR (eye movement desensitization and reprocessing).
"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us.
My therapeutic approach includes CBT (cognitive behavioral therapy), solution focused therapy, family systems therapy, mindfulness and EMDR (eye movement desensitization and reprocessing).
"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us.
Maria E Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32827 (Online Only)
I have been dedicated to empowering clients to overcome obstacles, heal trauma, and navigate life transitions using EMDR, ACT, and mindfulness techniques.
As a clinical social worker with extensive experience supporting families affected by trauma, I’ve recognized a profound need for inter-generational healing. I work with clients who are ready to delve deeply into the root causes of their personal and relational challenges. My aim is to help them address anxieties, overcome feelings of unworthiness, conquer fear, and manage life’s frustrations. Using a blend of techniques, paired with a compassionate and collaborative approach, I guide individuals towards discovering and achieving their most authentic and healthiest selves.
I have been dedicated to empowering clients to overcome obstacles, heal trauma, and navigate life transitions using EMDR, ACT, and mindfulness techniques.
As a clinical social worker with extensive experience supporting families affected by trauma, I’ve recognized a profound need for inter-generational healing. I work with clients who are ready to delve deeply into the root causes of their personal and relational challenges. My aim is to help them address anxieties, overcome feelings of unworthiness, conquer fear, and manage life’s frustrations. Using a blend of techniques, paired with a compassionate and collaborative approach, I guide individuals towards discovering and achieving their most authentic and healthiest selves.
I have also been trained in Suicide Management, Risk Assessment and Safety Planning, Mindfulness and Psychotherapy, TF-CBT for Traumatized Children and Families, and Multicultural Awareness & Diversity.
An ideal client, I envision someone who recognizes the importance of mental health and seeks support willingly. This individual might be grappling with issues such as anxiety, stress, or depression, acknowledging the impact these challenges have on their overall well-being. Their needs revolve around building coping mechanisms, enhancing emotional resilience, and fostering self-awareness. Goals may include developing healthier thought patterns, improving interpersonal relationships, and achieving a more balanced and fulfilling life. My ideal client is motivated by a genuine desire for personal growth and therapeutic interventions.
I have also been trained in Suicide Management, Risk Assessment and Safety Planning, Mindfulness and Psychotherapy, TF-CBT for Traumatized Children and Families, and Multicultural Awareness & Diversity.
An ideal client, I envision someone who recognizes the importance of mental health and seeks support willingly. This individual might be grappling with issues such as anxiety, stress, or depression, acknowledging the impact these challenges have on their overall well-being. Their needs revolve around building coping mechanisms, enhancing emotional resilience, and fostering self-awareness. Goals may include developing healthier thought patterns, improving interpersonal relationships, and achieving a more balanced and fulfilling life. My ideal client is motivated by a genuine desire for personal growth and therapeutic interventions.
Lydia Cardona
Registered Mental Health Counselor Inter, MS
Verified Verified
1 Endorsed
Orlando, FL 32819
My goal? To help you get to know yourself better, and find inner peace through practices and habits that foster a balanced lifestyle, mindfulness, and self-care.
Life's trials and unforeseen deviations can often leave us feeling disconnected from ourselves and those around us. Whether you're seeking support for processing past traumas, managing symptoms of anxiety, or relationship issues, you’re not alone, I'm here to provide personalized guidance and support every step of the way. I believe every individual possesses an innate capacity for resilience and growth by embracing new perspectives and insights that promote self-awareness, emotional, and physical well-being. Together, we will work collaboratively to explore your thoughts and behaviors, gaining a deeper understanding of yourself.
My goal? To help you get to know yourself better, and find inner peace through practices and habits that foster a balanced lifestyle, mindfulness, and self-care.
Life's trials and unforeseen deviations can often leave us feeling disconnected from ourselves and those around us. Whether you're seeking support for processing past traumas, managing symptoms of anxiety, or relationship issues, you’re not alone, I'm here to provide personalized guidance and support every step of the way. I believe every individual possesses an innate capacity for resilience and growth by embracing new perspectives and insights that promote self-awareness, emotional, and physical well-being. Together, we will work collaboratively to explore your thoughts and behaviors, gaining a deeper understanding of yourself.
See more therapy options for Orlando
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