Mindfulness-Based (MBCT) Therapists in Orlando, FL
Beautiful Minds Targeted Case Management, LLC
Pre-Licensed Professional, MSW , CBHCM-S
Verified Verified
1 Endorsed
Orlando, FL 32835
As a professional with more than 20 years' experience in the managed care industry, I provide holistic counseling, care coordination, linkage and intervention of behaviors created within one's social and personal environment. Some of the specific techniques used in holistic counseling include mindfulness-based interventions, cognitive-behavioral therapy, solution-focused therapy, and expressive arts therapy. These approaches aim to address the physical, emotional, mental, and spiritual aspects of an individual in order to promote overall well-being and healing.
As a professional with more than 20 years' experience in the managed care industry, I provide holistic counseling, care coordination, linkage and intervention of behaviors created within one's social and personal environment. Some of the specific techniques used in holistic counseling include mindfulness-based interventions, cognitive-behavioral therapy, solution-focused therapy, and expressive arts therapy. These approaches aim to address the physical, emotional, mental, and spiritual aspects of an individual in order to promote overall well-being and healing.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
Mind Balance Counseling LLC
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Orlando, FL 32822
Mindfulness therapy and Centered Focused therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
Mindfulness therapy and Centered Focused therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
I utilize trauma-focused therapy and mindfulness-based approaches with those who have experienced trauma and abuse to attend to the wounds of the past, while living in the present.
Hi, I’m Katherine, a Licensed Mental Health Counselor at Foresight–Florida. I want to help you achieve your goals, increase insights, build on your strengths, challenge your negative thought patterns, and learn effective communication skills to improve your self-esteem and relationships. I work with adults and seniors, and my specialty areas include trauma, anxiety, depression, women’s issues, grief/loss, and coping skills. I will help you navigate through life transitions and stress by using strengths-based approaches and therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I utilize trauma-focused therapy and mindfulness-based approaches with those who have experienced trauma and abuse to attend to the wounds of the past, while living in the present.
Hi, I’m Katherine, a Licensed Mental Health Counselor at Foresight–Florida. I want to help you achieve your goals, increase insights, build on your strengths, challenge your negative thought patterns, and learn effective communication skills to improve your self-esteem and relationships. I work with adults and seniors, and my specialty areas include trauma, anxiety, depression, women’s issues, grief/loss, and coping skills. I will help you navigate through life transitions and stress by using strengths-based approaches and therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I integrate empowerment, compassion, somatics, and mindfulness in my services.
Are you feeling stuck? Are you feeling lost or disconnected? Do you feel like you no longer know yourself? Do you find that your go-to "coping skills" are no longer serving you? Maybe you are experiencing a change and find yourself in a transformative stage of life. Are you interested in moving past self-doubt, fear, negative thinking, sadness, or anxiety? I am here for you! I have a passion for holding a safe and nurturing space for individuals, couples, and families to open the doors to explore their inner-selves to find ways to cope and heal. I am here to help re-connect you to your most authentic empowered self.
I integrate empowerment, compassion, somatics, and mindfulness in my services.
Are you feeling stuck? Are you feeling lost or disconnected? Do you feel like you no longer know yourself? Do you find that your go-to "coping skills" are no longer serving you? Maybe you are experiencing a change and find yourself in a transformative stage of life. Are you interested in moving past self-doubt, fear, negative thinking, sadness, or anxiety? I am here for you! I have a passion for holding a safe and nurturing space for individuals, couples, and families to open the doors to explore their inner-selves to find ways to cope and heal. I am here to help re-connect you to your most authentic empowered self.
Alexandra White-Pulido
Registered Mental Health Counselor Intern, RMCHI, RMFTI
Verified Verified
Orlando, FL 32817
She utilizes a range of evidence-based practices such as mindfulness, DBT, PE, CPT, EMDR, and ACT.
Alexandra is a Latinx Registered Counseling Intern, who provides a person-centered approach to therapy, and ensures that each client feels seen, heard, and validated regardless of background or identity. She offers therapy to clients of any age, as well as to couples and families. Alexandra specializes in creating therapeutic spaces in which clients can navigate complex personal, relational, or societal challenges. These may encompass, but are not limited to, grappling with issues such as identity exploration, trauma recovery, discrimination/stigma, relationship dynamics, or managing everyday stressors.
She utilizes a range of evidence-based practices such as mindfulness, DBT, PE, CPT, EMDR, and ACT.
Alexandra is a Latinx Registered Counseling Intern, who provides a person-centered approach to therapy, and ensures that each client feels seen, heard, and validated regardless of background or identity. She offers therapy to clients of any age, as well as to couples and families. Alexandra specializes in creating therapeutic spaces in which clients can navigate complex personal, relational, or societal challenges. These may encompass, but are not limited to, grappling with issues such as identity exploration, trauma recovery, discrimination/stigma, relationship dynamics, or managing everyday stressors.
I also incorporate mindfulness techniques, relaxation, and guided imagery as powerful tools for increasing self-awareness and reducing symptoms of anxiety, depression, trauma and stress.
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
I also incorporate mindfulness techniques, relaxation, and guided imagery as powerful tools for increasing self-awareness and reducing symptoms of anxiety, depression, trauma and stress.
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community, easily accessible from both Winter Park and downtown Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic approach aimed at creating and strengthening a secure emotional bond between partners. I am trained in EFT for Individuals. I had 3 years of training in Gestalt therapy and I am also skilled in using solution focused techniques.
Elizabeth Yoak
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Orlando, FL 32801
In my work with clients, I utilize mindfulness, EMDR, cognitive behavioral therapy (CBT) and attachment-focused techniques.
You're anxious, overwhelmed, and on edge. You've tried to get out of this spiral of anxiety and nervousness, but you don't know what else to do to stop it. Every day seems to be filled with tension, nerves, and a sense of being unable to relax. You're so tired of feeling this way and have realized that you may need help from someone else to get you out of this seemingly never-ending loop of anxiousness. I am glad that you're here looking for help. Together, we can help you overcome this tiring feeling of anxiety that you face every day.
In my work with clients, I utilize mindfulness, EMDR, cognitive behavioral therapy (CBT) and attachment-focused techniques.
You're anxious, overwhelmed, and on edge. You've tried to get out of this spiral of anxiety and nervousness, but you don't know what else to do to stop it. Every day seems to be filled with tension, nerves, and a sense of being unable to relax. You're so tired of feeling this way and have realized that you may need help from someone else to get you out of this seemingly never-ending loop of anxiousness. I am glad that you're here looking for help. Together, we can help you overcome this tiring feeling of anxiety that you face every day.
Jessalyn Perez
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI
Verified Verified
1 Endorsed
Orlando, FL 32817
I utilize an integrative approach drawing from trauma-informed care, strength-based techniques, mindfulness, and skills from dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
I am a Registered Mental Health Counselor Intern (RMHCI) and Registered Marriage and Family Therapist Intern (RMFTI) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. The work that I do focuses on supporting individuals experiencing anxiety, life transitions, trauma, relationship issues, infidelity, familial conflicts, sex counseling, borderline personality disorder (BPD) and matters of sexuality.
I utilize an integrative approach drawing from trauma-informed care, strength-based techniques, mindfulness, and skills from dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
I am a Registered Mental Health Counselor Intern (RMHCI) and Registered Marriage and Family Therapist Intern (RMFTI) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. The work that I do focuses on supporting individuals experiencing anxiety, life transitions, trauma, relationship issues, infidelity, familial conflicts, sex counseling, borderline personality disorder (BPD) and matters of sexuality.
Natalie Nejad
Registered Mental Health Counselor Intern, MA
Verified Verified
6 Endorsed
Orlando, FL 32822
My approach is grounded in several evidence-based modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness-based interventions, and humanistic counseling.
Do you feel overwhelmed by the fear of uncertainty? Feeling stuck in patterns that no longer serve you? Seeking to gain insight, confidence, and clarity? My goal is to curate a space where you feel heard, validated, and empowered to make necessary changes. Therapy is not “one-size-fits-all” and every individual has their own unique set of circumstances that influence their outlook, core beliefs, and self-talk. Together, we will collaborate to modify unhelpful thought patterns, examine your values, and cultivate self-awareness and resilience.
My approach is grounded in several evidence-based modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness-based interventions, and humanistic counseling.
Do you feel overwhelmed by the fear of uncertainty? Feeling stuck in patterns that no longer serve you? Seeking to gain insight, confidence, and clarity? My goal is to curate a space where you feel heard, validated, and empowered to make necessary changes. Therapy is not “one-size-fits-all” and every individual has their own unique set of circumstances that influence their outlook, core beliefs, and self-talk. Together, we will collaborate to modify unhelpful thought patterns, examine your values, and cultivate self-awareness and resilience.
I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself.
Hello I’m Hazel, Are you struggling with anxiety, depression, or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance.
I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself.
Hello I’m Hazel, Are you struggling with anxiety, depression, or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance.
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I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
Whitney Kicklighter
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
7 Endorsed
Orlando, FL 32822
Waitlist for new clients
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.
Sometimes life has a way of presenting you with unwanted challenges, while you’re busy making other plans. You may realize that you can use some additional support when these challenges are causing you anxiety, stress, exhaustion, depression or other difficulties. You don’t have to face these challenges alone. My goal as a therapist is to help clients explore the issues and challenges they face by listening, supporting and accepting without judgment. I view therapy as a collaborative, sharing experience and seek to help my clients feel comfortable, hopeful, and truly understood.
Angira Draggon
Registered Mental Health Counselor Intern, LMHC, Intern
Verified Verified
Orlando, FL 32822
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals towards inner balance.
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals towards inner balance.
Amira K Suid
Clinical Social Work/Therapist, LCSW, QS, RYT
Verified Verified
3 Endorsed
Orlando, FL 32829 (Online Only)
Which is a type of counseling that helps increase mindfulness, manage emotions, manage interpersonal conflicts, and provides a great set of coping skills.
I would love to help you if you are struggling with managing a recent break-up, crisis, job loss, depression, anxiety , mood swings, and any mental health concerns. I can understand how these issues may keep you from being happy on a day to day basis. My job is to help you break down self-sabotaging thoughts and behaviors to help empower you to build your new foundation. You and I will make a great team by turning the emotional pain into a healthy gain in your life. Call me now for more information.
Which is a type of counseling that helps increase mindfulness, manage emotions, manage interpersonal conflicts, and provides a great set of coping skills.
I would love to help you if you are struggling with managing a recent break-up, crisis, job loss, depression, anxiety , mood swings, and any mental health concerns. I can understand how these issues may keep you from being happy on a day to day basis. My job is to help you break down self-sabotaging thoughts and behaviors to help empower you to build your new foundation. You and I will make a great team by turning the emotional pain into a healthy gain in your life. Call me now for more information.
Suellen Fagin-Allen, Your Mindful Counselor
Counselor, JD, NCC, LMHC, RM-T
Verified Verified
Orlando, FL 32835 (Online Only)
My therapeutic approach combines existential philosophy, mindfulness and an in-the-moment presence with you as you make peace with the past, anchor yourself in Now, and choose the meaning, purpose and values you'll embrace in the 'Second Half of Life', however long or short it may be.
Hello, and thanks for being here! I use my long and varied life experiences to help guide people through the complexities and challenges of midlife and beyond. My therapy clients benefit from feeling heard and validated by a compassionate listener who can relate to their circumstances and support them as they move through uncertainty, confusion, guilt, regret, anxiety and fear toward peace - accepting the past, finding solid grounding in the present, and embracing curiosity about and hope for the future.
My therapeutic approach combines existential philosophy, mindfulness and an in-the-moment presence with you as you make peace with the past, anchor yourself in Now, and choose the meaning, purpose and values you'll embrace in the 'Second Half of Life', however long or short it may be.
Hello, and thanks for being here! I use my long and varied life experiences to help guide people through the complexities and challenges of midlife and beyond. My therapy clients benefit from feeling heard and validated by a compassionate listener who can relate to their circumstances and support them as they move through uncertainty, confusion, guilt, regret, anxiety and fear toward peace - accepting the past, finding solid grounding in the present, and embracing curiosity about and hope for the future.
I utilize Eye Movement Desensitization and Reprocessing therapy, Emotion-Focused Therapy, Attachment therapy, Cognitive Behavioral Therapy, Narrative Therapy, & mindfulness practices.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
I utilize Eye Movement Desensitization and Reprocessing therapy, Emotion-Focused Therapy, Attachment therapy, Cognitive Behavioral Therapy, Narrative Therapy, & mindfulness practices.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
I also incorporate mindfulness and self-compassion techniques.
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if our inner critic is ruthless and unrelenting. If it feels like your critic is beating you down, I’m here to help. Much of my experience has focused on helping adults who struggle with anxiety, depression, imposter syndrome, trauma, identity issues, and relationship difficulties.
I also incorporate mindfulness and self-compassion techniques.
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if our inner critic is ruthless and unrelenting. If it feels like your critic is beating you down, I’m here to help. Much of my experience has focused on helping adults who struggle with anxiety, depression, imposter syndrome, trauma, identity issues, and relationship difficulties.
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
See more therapy options for Orlando
Nearby Mindfulness-Based (MBCT) Therapists Searches for Orlando
- Altamonte Springs
- Casselberry
- Gotha
- Lake Buena Vista
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs