Photo of Erica Johnson, Counselor
Erica Johnson
Counselor
Verified Verified
Orlando, FL 32825
I'm a certified trauma-informed therapist, certified in DBT, and EMDR trained.
I meet clients where they are, looking to become a better version of themselves. Helping clients, identify their needs, achieve short and long-term goals by learning positive and effective coping skills. Understanding the complexities of their trauma and current mental health challenges. Most importantly developing a strong sense of self, identifying expectations, setting boundaries, building a health and positive relationship with themselves and others.
I'm a certified trauma-informed therapist, certified in DBT, and EMDR trained.
I meet clients where they are, looking to become a better version of themselves. Helping clients, identify their needs, achieve short and long-term goals by learning positive and effective coping skills. Understanding the complexities of their trauma and current mental health challenges. Most importantly developing a strong sense of self, identifying expectations, setting boundaries, building a health and positive relationship with themselves and others.
(407) 995-6052 View (407) 995-6052
Photo of Lela Geist, MA, LMHC, MT-BC, Counselor
Lela Geist
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Orlando, FL 32804  (Online Only)
I enjoy using a combination of expressive arts, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People) and artists/musicians/creatives!
I enjoy using a combination of expressive arts, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People) and artists/musicians/creatives!
(386) 202-1366 View (386) 202-1366
Photo of Leah S Taylor, LMHC, Counselor
Leah S Taylor
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32828  (Online Only)
My Counseling style is client centered with utilization of CBT, DBT, Psycho-educational, and Psychodynamic therapy.
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
My Counseling style is client centered with utilization of CBT, DBT, Psycho-educational, and Psychodynamic therapy.
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
(407) 543-1530 View (407) 543-1530
Photo of Ishmel Cerisier, LMHC, QS, Counselor
Ishmel Cerisier
Counselor, LMHC, QS
Verified Verified
Orlando, FL 32801  (Online Only)
I believe in a person-centered based perspective to empower each client within their individual needs and utilize multiple therapeutic modalities including cognitive-behavioral therapy, dialectical-behavioral therapy, solution-focused brief therapy, and Emotional Focused Therapy-Couples.
Hello and welcome! I am Ishmel Cerisier, a Licensed Mental Health Counselor and a Qualified Supervisor in Central Florida. I have over 10 years of experience working with adults and couples. I offer services via Telehealth. My areas of expertise are Relationship/Conflict issues, Depression, Anxiety, Anger Management, Self Esteem/Self Image, Employment, and Parenting. I have also worked with trauma-related issues and personality disorders.
I believe in a person-centered based perspective to empower each client within their individual needs and utilize multiple therapeutic modalities including cognitive-behavioral therapy, dialectical-behavioral therapy, solution-focused brief therapy, and Emotional Focused Therapy-Couples.
Hello and welcome! I am Ishmel Cerisier, a Licensed Mental Health Counselor and a Qualified Supervisor in Central Florida. I have over 10 years of experience working with adults and couples. I offer services via Telehealth. My areas of expertise are Relationship/Conflict issues, Depression, Anxiety, Anger Management, Self Esteem/Self Image, Employment, and Parenting. I have also worked with trauma-related issues and personality disorders.
(407) 305-8025 View (407) 305-8025
Photo of Rachel Dillickraeth, LMHC, NCC, Counselor
Rachel Dillickraeth
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Orlando, FL 32803
I offer CBT, DBT and ERT to create coping skills for anxiety, panic, obsessive thinking, and emotional distress.
I am a Licensed Mental Health Counselor experienced in working with adolescents, adults, and families to overcome issues that are creating distress. I utilize a collaborative and compassionate counseling style, empowering you to create a more balanced and satisfying life. I offer a safe place to share feelings, discuss problems, build emotional strength and resiliency, and gain some perspective on the issue at hand. I have experience in a variety of settings from outpatient counseling to residential treatment. I utilize multiple treatment modalities in my daily practice based upon your individual needs, personality, and background.
I offer CBT, DBT and ERT to create coping skills for anxiety, panic, obsessive thinking, and emotional distress.
I am a Licensed Mental Health Counselor experienced in working with adolescents, adults, and families to overcome issues that are creating distress. I utilize a collaborative and compassionate counseling style, empowering you to create a more balanced and satisfying life. I offer a safe place to share feelings, discuss problems, build emotional strength and resiliency, and gain some perspective on the issue at hand. I have experience in a variety of settings from outpatient counseling to residential treatment. I utilize multiple treatment modalities in my daily practice based upon your individual needs, personality, and background.
(407) 326-0124 View (407) 326-0124
Photo of Allison Robles, MA, LMHC, Counselor
Allison Robles
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32803
I utilize components of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy.
As your therapist, my goal is to provide an individually-tailored approach by accepting you as you are and helping you transform into the best possible version of yourself. Life tends to be a mixture of peaks and valleys, which can be challenging. You do not have to embark on your journey alone. It is important to find fellow humans who respect, support, and care for you. I know it is difficult to jump right into therapy, so my approach is to go at your pace. I will challenge you to push yourself, but in a way that is helping you grow in your journey, not making you feel like you aren't strong enough, because you are.
I utilize components of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy.
As your therapist, my goal is to provide an individually-tailored approach by accepting you as you are and helping you transform into the best possible version of yourself. Life tends to be a mixture of peaks and valleys, which can be challenging. You do not have to embark on your journey alone. It is important to find fellow humans who respect, support, and care for you. I know it is difficult to jump right into therapy, so my approach is to go at your pace. I will challenge you to push yourself, but in a way that is helping you grow in your journey, not making you feel like you aren't strong enough, because you are.
(321) 800-8621 View (321) 800-8621
Photo of Brandi Johnson, LMHC, Counselor
Brandi Johnson
Counselor, LMHC
Verified Verified
Orlando, FL 32803  (Online Only)
My expertise includes trauma, mood and personality disorders, codependency, anxiety, depression, and life transitions, utilizing CBT, DBT, Trauma-Focused CBT, Play therapy, and Existentialist lenses.
Sometimes Life can take a toll on us in the most unexpected way. Although society has taught us to function independently, sometimes we need that extra support to assist with functioning adequately. That's where I come in. As a licensed clinical and mental health therapist, I am dedicated to providing a supportive, honest, and transformative therapeutic experience for my clients. My aim is to empower you with practical tools and insights while validating your personal values and experiences. I believe that therapy is most effective when you feel at ease and able to be your most authentic self, all while being understood.
My expertise includes trauma, mood and personality disorders, codependency, anxiety, depression, and life transitions, utilizing CBT, DBT, Trauma-Focused CBT, Play therapy, and Existentialist lenses.
Sometimes Life can take a toll on us in the most unexpected way. Although society has taught us to function independently, sometimes we need that extra support to assist with functioning adequately. That's where I come in. As a licensed clinical and mental health therapist, I am dedicated to providing a supportive, honest, and transformative therapeutic experience for my clients. My aim is to empower you with practical tools and insights while validating your personal values and experiences. I believe that therapy is most effective when you feel at ease and able to be your most authentic self, all while being understood.
(689) 265-4975 View (689) 265-4975
Photo of Erin M Reidy, LMHC, QS, MA, Counselor
Erin M Reidy
Counselor, LMHC, QS, MA
Verified Verified
1 Endorsed
Orlando, FL 32803
DBT skills, anxiety management, emotional regulation, art therapy, and music are integrated in your personalized therapy plans.
I am a licensed mental health counselor with experience working with adults of all ages that are healing from trauma, and working to bring out their best self. I work with bipolar disorder, mood regulation, depression and self-esteem. My experience working with mood management symptoms includes self harm, anger, grief, sadness, mania, loss of relationships and difficulty connecting with others. I also have experience with personality disorders including ASPD and BPD. I am an Ally to the LGBTQI+ community.
DBT skills, anxiety management, emotional regulation, art therapy, and music are integrated in your personalized therapy plans.
I am a licensed mental health counselor with experience working with adults of all ages that are healing from trauma, and working to bring out their best self. I work with bipolar disorder, mood regulation, depression and self-esteem. My experience working with mood management symptoms includes self harm, anger, grief, sadness, mania, loss of relationships and difficulty connecting with others. I also have experience with personality disorders including ASPD and BPD. I am an Ally to the LGBTQI+ community.
(407) 697-9470 View (407) 697-9470
Photo of Jennifer Torres, MA, LMHC, RYT, Counselor
Jennifer Torres
Counselor, MA, LMHC, RYT
Verified Verified
3 Endorsed
Orlando, FL 32803
"Quiet the mind, and the soul will speak." I am here to help you find happiness and peace. I hold a masters degree in Marriage and Family Therapy from the University of Central Florida and am a Licensed Mental Health Counselor and a Qualified Clinical Supervisor. I am also a Registered Yoga teacher. I have experience working with young children, adolescents, adults, couples and families. I specialize in providing Dialectical Behavioral Therapy. I am also fully bilingual in Spanish and welcome Latinos in need of counseling with someone who speaks their language and understands their culture.
"Quiet the mind, and the soul will speak." I am here to help you find happiness and peace. I hold a masters degree in Marriage and Family Therapy from the University of Central Florida and am a Licensed Mental Health Counselor and a Qualified Clinical Supervisor. I am also a Registered Yoga teacher. I have experience working with young children, adolescents, adults, couples and families. I specialize in providing Dialectical Behavioral Therapy. I am also fully bilingual in Spanish and welcome Latinos in need of counseling with someone who speaks their language and understands their culture.
(321) 234-0924 View (321) 234-0924
Photo of Francesca Corea, LCMHC, Counselor
Francesca Corea
Counselor, LCMHC
Verified Verified
Orlando, FL 32837
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
(321) 621-3064 View (321) 621-3064
Photo of Kathrina Cann, LMHC, QS, Counselor
Kathrina Cann
Counselor, LMHC, QS
Verified Verified
6 Endorsed
Orlando, FL 32801  (Online Only)
Waitlist for new clients
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
(727) 353-9289 View (727) 353-9289
Photo of Angelica Cabrera, LCSW, MSW, RYT, Clinical Social Work/Therapist
Angelica Cabrera
Clinical Social Work/Therapist, LCSW, MSW, RYT
Verified Verified
3 Endorsed
Orlando, FL 32814  (Online Only)
Waitlist for new clients
Through different interventions such as CBT and DBT, we will practice mindfulness, self-awareness, self-reflection, and on identifying thinking patterns that no longer serve us.
Emotions are like water; they find a way or make a way. If you have been struggling with navigating through difficult emotions, trauma, divorce, anxiety, depression, and substance use issues, do not lose hope. There is path to recovery and a way to enjoy life again. Contact me and let's forge that path together. I am inspired by helping resilient individuals enrich their lives, make sense of chaos, and find healthier ways to cope with their struggles.
Through different interventions such as CBT and DBT, we will practice mindfulness, self-awareness, self-reflection, and on identifying thinking patterns that no longer serve us.
Emotions are like water; they find a way or make a way. If you have been struggling with navigating through difficult emotions, trauma, divorce, anxiety, depression, and substance use issues, do not lose hope. There is path to recovery and a way to enjoy life again. Contact me and let's forge that path together. I am inspired by helping resilient individuals enrich their lives, make sense of chaos, and find healthier ways to cope with their struggles.
(407) 805-1646 View (407) 805-1646
Photo of Tanya Ruiz, LCSW, Clinical Social Work/Therapist
Tanya Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32814
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
(689) 400-1068 View (689) 400-1068
Photo of Tynise Brandon, MA, RMHCI
Tynise Brandon
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Orlando, FL 32835
Through training in a psychodynamic approach, behavioral strategies, and DBT, I invite the exploration of thoughts and emotions openly, crafting of personalized strategies to enhance emotional intelligence & resilience, and creation of effective interpersonal skills.
Whether you're navigating the complexities of adolescence/young adulthood or an adult ready to release your pain, my aim is to help embrace the change, and seek the skills needed for the journey. Together, we can uncover your strengths and potential roadblocks that have shaped your path to growth and healing.
Through training in a psychodynamic approach, behavioral strategies, and DBT, I invite the exploration of thoughts and emotions openly, crafting of personalized strategies to enhance emotional intelligence & resilience, and creation of effective interpersonal skills.
Whether you're navigating the complexities of adolescence/young adulthood or an adult ready to release your pain, my aim is to help embrace the change, and seek the skills needed for the journey. Together, we can uncover your strengths and potential roadblocks that have shaped your path to growth and healing.
(321) 449-3948 View (321) 449-3948
Photo of Andrew Boyle, RMHCI
Andrew Boyle
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Orlando, FL 32817  (Online Only)
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
(407) 904-7991 View (407) 904-7991
Photo of Katherine Lance, LMHC, Counselor
Katherine Lance
Counselor, LMHC
Verified Verified
Orlando, FL 32803  (Online Only)
Hi, I’m Katherine, a Licensed Mental Health Counselor at Foresight–Florida. I want to help you achieve your goals, increase insights, build on your strengths, challenge your negative thought patterns, and learn effective communication skills to improve your self-esteem and relationships. I work with adults and seniors, and my specialty areas include trauma, anxiety, depression, women’s issues, grief/loss, and coping skills. I will help you navigate through life transitions and stress by using strengths-based approaches and therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Hi, I’m Katherine, a Licensed Mental Health Counselor at Foresight–Florida. I want to help you achieve your goals, increase insights, build on your strengths, challenge your negative thought patterns, and learn effective communication skills to improve your self-esteem and relationships. I work with adults and seniors, and my specialty areas include trauma, anxiety, depression, women’s issues, grief/loss, and coping skills. I will help you navigate through life transitions and stress by using strengths-based approaches and therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
(407) 305-6389 View (407) 305-6389
Photo of Veronica Prisco, LCSW, Clinical Social Work/Therapist
Veronica Prisco
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801
I use many evidence-based modalities in my therapeutic style, including CBT, DBT, Strength-Based, and Solution Focused.
Welcome! My name is Veronica and I'm an LCSW in the Orlando, FL area. I often work with people grappling with grief, trauma, depression, anxiety, and substance abuse. I aim to be a guide to help navigate pain and increase overall wellness. We will work together to find help you find peace, relief, stability, and to develop healthier coping skills for stressors found in a multitude of situations. My goal is to help my clients to feel empowered to reach their full potential and live a balanced life.
I use many evidence-based modalities in my therapeutic style, including CBT, DBT, Strength-Based, and Solution Focused.
Welcome! My name is Veronica and I'm an LCSW in the Orlando, FL area. I often work with people grappling with grief, trauma, depression, anxiety, and substance abuse. I aim to be a guide to help navigate pain and increase overall wellness. We will work together to find help you find peace, relief, stability, and to develop healthier coping skills for stressors found in a multitude of situations. My goal is to help my clients to feel empowered to reach their full potential and live a balanced life.
(321) 730-3058 View (321) 730-3058
Photo of Scarlett Sierra, LMHC
Scarlett Sierra
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32828  (Online Only)
Waitlist for new clients
The modality stems from Dialectical, EMDR and Person Centered Therapy.
My purpose is to provide a safe place for you to overcome and heal from the distressing, painful, and/or scary things that have happened to you. I strive in providing genuine and individualized care, non-judgmentalness, and confidentiality. My hope for you, as my client, is that you may reach a purposeful and fulfilling life. I attend to adult men and women of both English and Spanish speaking languages.
The modality stems from Dialectical, EMDR and Person Centered Therapy.
My purpose is to provide a safe place for you to overcome and heal from the distressing, painful, and/or scary things that have happened to you. I strive in providing genuine and individualized care, non-judgmentalness, and confidentiality. My hope for you, as my client, is that you may reach a purposeful and fulfilling life. I attend to adult men and women of both English and Spanish speaking languages.
(321) 339-0858 View (321) 339-0858
Photo of Michael Turner, LPC, Licensed Professional Counselor
Michael Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Orlando, FL 32821  (Online Only)
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
(321) 379-8662 View (321) 379-8662
Photo of Jorge Alberto Valladares, MA, MS, NCC, LMHC, Counselor
Jorge Alberto Valladares
Counselor, MA, MS, NCC, LMHC
Verified Verified
3 Endorsed
Orlando, FL 32828
I am trained in EMDR therapy and I work from a variety of approaches including CBT, DBT, ACT, and Gottman Method.
Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues such as recovery from infidelity, intimacy and connection, and collaboration in daily life.
I am trained in EMDR therapy and I work from a variety of approaches including CBT, DBT, ACT, and Gottman Method.
Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues such as recovery from infidelity, intimacy and connection, and collaboration in daily life.
(689) 204-2406 View (689) 204-2406
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.