Therapists in Orlando, FL
![Photo of Damian Duda, MA, RMFTI, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d4c5305c-6fa8-4d44-bb7f-fcae1f5e48dd/3/320x400.png)
Damian Duda
Marriage & Family Therapist Associate, MA, RMFTI, MFTA
Verified Verified
1 Endorsed
Orlando, FL 32803
Welcome! I am accepting new clients. Together, I hope to build a safe and trusting relationship, between client and therapist, which can foster growth, change, and insight. Committed to working with individuals, children, and relationships, I am an EFT (Emotion Focused Therapy)/ Psychodynamic based therapist who cares carefully for his clients.
Welcome! I am accepting new clients. Together, I hope to build a safe and trusting relationship, between client and therapist, which can foster growth, change, and insight. Committed to working with individuals, children, and relationships, I am an EFT (Emotion Focused Therapy)/ Psychodynamic based therapist who cares carefully for his clients.
![Photo of John F Robertson, PhD, Psychologist](https://photos.psychologytoday.com/5226917e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our focus and passion in counseling and therapy are in working with individuals with resolving physical, emotional or sexual trauma issues, bipolar disorders and couples in conflict Psychological testing/evaluations are also a specialty.
Sometimes life weighs us down with major challenges. I believe that individuals, couples or families have the amazing capability of growing, healing and becoming more than anyone can predict, given the appropriate approach. Therapy is designed to guide and assist in this process and ranges from individual psychotherapy to family systems intervention. With my clinical associates Dr. Renee Von Raub, School Psychologist, Vanessa Mejias, LMHC, Tasha Williams, RMHCI, Shinell Stewart, RMHCI, Jamonte Barnes, RMHCI, and Calandra Jackson, RMHCI, we work in a mutual effort to resolve diverse relational, gender, sexual and disability issues.
Our focus and passion in counseling and therapy are in working with individuals with resolving physical, emotional or sexual trauma issues, bipolar disorders and couples in conflict Psychological testing/evaluations are also a specialty.
Sometimes life weighs us down with major challenges. I believe that individuals, couples or families have the amazing capability of growing, healing and becoming more than anyone can predict, given the appropriate approach. Therapy is designed to guide and assist in this process and ranges from individual psychotherapy to family systems intervention. With my clinical associates Dr. Renee Von Raub, School Psychologist, Vanessa Mejias, LMHC, Tasha Williams, RMHCI, Shinell Stewart, RMHCI, Jamonte Barnes, RMHCI, and Calandra Jackson, RMHCI, we work in a mutual effort to resolve diverse relational, gender, sexual and disability issues.
![Photo of Ellen Stephenson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0da7904-9d36-4bba-835f-51c53c668968/2/320x400.jpeg)
Ellen Stephenson
Marriage & Family Therapist, LMFT
Verified Verified
Orlando, FL 32828 (Online Only)
I have a passion for assisting individuals, couples, and families with their relationship goals to be their authentic selves.
I enjoy helping people to be their authentic selves through exploration and achievable goals. I work best with clients that are able to be motivated for change while in therapy. I like working with people that need structure and support as well as those experiencing issues with anxiety and depression.
I have a passion for assisting individuals, couples, and families with their relationship goals to be their authentic selves.
I enjoy helping people to be their authentic selves through exploration and achievable goals. I work best with clients that are able to be motivated for change while in therapy. I like working with people that need structure and support as well as those experiencing issues with anxiety and depression.
![Photo of Stacey Greenberg - Heart Bonds Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c13b4ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Orlando, FL 32803
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
![Photo of Leah S Taylor, LMHC, Counselor](https://photos.psychologytoday.com/a5d6902e-e6a0-46d5-89fe-88914cbcbc15/1/320x400.jpeg)
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
Welcome! I am a Licensed Clinical Mental Health Counselor in the state of Florida. I have a plethora of experience with in-patient and outpatient agencies which have allowed me to help clients overcome struggles with issues such as Substance use, Anxiety, Depression, Relationship issues, LGBTQ, Ethical Non-Monogamy/lifestyle concerns, Homelessness, Bipolar disorder, Personality disorders, and Trauma including sexual, emotional and physical abuse. My upbringing as the child of an immigrant Caribbean mother, and experience growing up in Brooklyn, NY allows me to bring a unique perspective to bring to the counseling experience.
![Photo of Allycia Crawford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12fba291-951a-45d1-8740-f80ba3693711/1/320x400.png)
My ideal client would be a kiddo, teen/adolescent, or young adult who may be struggling with depression, anxiety, low self-esteem, relationship concerns, and past trauma. Their needs would relate to learning positive coping skills, increasing feelings of self-worth, wanting to learn how to work through negative thoughts, and wanting to work through past trauma. My ideal client would want to learn how to manage stressors in their life in a positive manner and be open and willing to work towards their goals with guidance. This client would be motivated and open to being honest in sessions.
My ideal client would be a kiddo, teen/adolescent, or young adult who may be struggling with depression, anxiety, low self-esteem, relationship concerns, and past trauma. Their needs would relate to learning positive coping skills, increasing feelings of self-worth, wanting to learn how to work through negative thoughts, and wanting to work through past trauma. My ideal client would want to learn how to manage stressors in their life in a positive manner and be open and willing to work towards their goals with guidance. This client would be motivated and open to being honest in sessions.
![Photo of Ronald (Rj) Byrd-Cordova - Inspire Wellness Solutions, LLC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/e7a8f977-1767-411d-9c5f-30f8c85a2d2a/2/320x400.jpeg)
We have experience working with children, adolescents, adults, families, and couples in various settings.
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being males in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
We have experience working with children, adolescents, adults, families, and couples in various settings.
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being males in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
![Photo of Mirla Zinicola, MS](https://photos.psychologytoday.com/1b527b1d-0441-43b1-b135-a016a317ea22/2/320x400.jpeg)
My areas of specialty include anxiety, depression, trauma, grief, life transitions, relationship problems, and personal growth.
Everyone has a story to tell. Living under the weight of unresolved painful childhood experiences, trauma, loss, relationship problems, transition, and stressful life events can be overwhelming, debilitating, and hard to manage. My priority as a counselor is to honor your story and provide you with an opportunity to begin to unpack the pieces of it that need to be acknowledged and given a voice. I believe that the process of counseling is a collaborative one, where together we can explore issues of concern to you, define and set your goals for therapy, and find solutions that lead to positive change.
My areas of specialty include anxiety, depression, trauma, grief, life transitions, relationship problems, and personal growth.
Everyone has a story to tell. Living under the weight of unresolved painful childhood experiences, trauma, loss, relationship problems, transition, and stressful life events can be overwhelming, debilitating, and hard to manage. My priority as a counselor is to honor your story and provide you with an opportunity to begin to unpack the pieces of it that need to be acknowledged and given a voice. I believe that the process of counseling is a collaborative one, where together we can explore issues of concern to you, define and set your goals for therapy, and find solutions that lead to positive change.
![Photo of Jean K Bienaime - Dr. Jean-Good Friend Counseling Services, DMFT, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fab1b3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jean-Good Friend Counseling Services
Clinical Social Work/Therapist, DMFT, LCSW
Verified Verified
Orlando, FL 32809
Jean specializes in working with youth, adults, couples, groups, and families addressing diverse topics and issues including: Substance abuse, depression, anger management, domestic violence, divorce, anxiety/stress, PTSD, ADHD, parenting, grief and loss, bipolar disorder and other mental health issues.
Are you feeling overwhelmed, stressed, and don't know where to turn to? Therapy can help! We are dedicated group of professionals with over 15 years of experience in the field of mental health. We can help you to gain control of your problems. We don't judge you, whatever your needs are we can help. We are truly good friends. Dr. Jean received his Master's Degree in Social Work from Barry University and his Doctorate in Marriage and Family Therapy from Nova Southeastern University. Dr. Jean is a licensed social worker and has worked with a diverse population.
Jean specializes in working with youth, adults, couples, groups, and families addressing diverse topics and issues including: Substance abuse, depression, anger management, domestic violence, divorce, anxiety/stress, PTSD, ADHD, parenting, grief and loss, bipolar disorder and other mental health issues.
Are you feeling overwhelmed, stressed, and don't know where to turn to? Therapy can help! We are dedicated group of professionals with over 15 years of experience in the field of mental health. We can help you to gain control of your problems. We don't judge you, whatever your needs are we can help. We are truly good friends. Dr. Jean received his Master's Degree in Social Work from Barry University and his Doctorate in Marriage and Family Therapy from Nova Southeastern University. Dr. Jean is a licensed social worker and has worked with a diverse population.
![Photo of Siyu Qian, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/66bcb09f-6c37-4dfd-b782-0a63af59fb4d/2/320x400.jpeg)
Available to schedule for children, couples, and individual clients. If you are looking for a therapist who is dedicated to support you, you've come to the right place. By carefully controlling the size of my caseload, I'm able to provide high quality therapy service and a very flexible schedule. If you are looking for healing, growth, inspiration, and self-challenge, I'm ready to fully support you to start this journey. If your child needs a therapist who can unconditionally support them and help their caregivers to build a better relationship with them, I'll be their best advocate.
Available to schedule for children, couples, and individual clients. If you are looking for a therapist who is dedicated to support you, you've come to the right place. By carefully controlling the size of my caseload, I'm able to provide high quality therapy service and a very flexible schedule. If you are looking for healing, growth, inspiration, and self-challenge, I'm ready to fully support you to start this journey. If your child needs a therapist who can unconditionally support them and help their caregivers to build a better relationship with them, I'll be their best advocate.
![Photo of Lisa Hubbard, LMHC , PhD , MA, Counselor](https://photos.psychologytoday.com/895a0927-991e-43a2-b190-8c34e5d304d4/1/320x400.png)
Working with individuals, couples, and families, I offer a compassionate relationship, allowing you to explore & express your needs, develop steps toward your needs, and fortify resilience, support system, & strategies.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Working with individuals, couples, and families, I offer a compassionate relationship, allowing you to explore & express your needs, develop steps toward your needs, and fortify resilience, support system, & strategies.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
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![Photo of Mary Figueroa, NCC, RMHCI, RMFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/9675045f-0c9a-4373-8e0f-5d15bd1b0c62/3/320x400.jpeg)
Mary Figueroa
Marriage & Family Therapist Intern, NCC, RMHCI, RMFTI
Verified Verified
2 Endorsed
Orlando, FL 32828
Whether it's learning to communicate with a partner, friend, or family member; healing childhood wounds; reframing your inner-critic voice; building self-compassion & confidence; finding purpose; or breaking cycles of intergenerational traumas, we will work through it!.
Whether you're dealing with the effects of past traumas or current challenges in your relationships or personal life, I am here to support you. Are you feeling misunderstood and disconnected in your relationships? Are you operating on "auto-pilot" and lacking motivation? Do you notice intense worries, fears, frustration, or anger, reacting in ways that don't align with your ideal self? Are you finding it hard to keep it all together? You are already so brave for being here and taking this first step, and I would love to work with you in finding the resources you are needing to continue your journey.
Whether it's learning to communicate with a partner, friend, or family member; healing childhood wounds; reframing your inner-critic voice; building self-compassion & confidence; finding purpose; or breaking cycles of intergenerational traumas, we will work through it!.
Whether you're dealing with the effects of past traumas or current challenges in your relationships or personal life, I am here to support you. Are you feeling misunderstood and disconnected in your relationships? Are you operating on "auto-pilot" and lacking motivation? Do you notice intense worries, fears, frustration, or anger, reacting in ways that don't align with your ideal self? Are you finding it hard to keep it all together? You are already so brave for being here and taking this first step, and I would love to work with you in finding the resources you are needing to continue your journey.
![Photo of Carina Fequiere, LMHC, Counselor](https://photos.psychologytoday.com/3ee2c5f0-04b2-4325-b0fd-c0373cba244d/1/320x400.jpeg)
I have over 10 years of experience in the psychology field, I'm Bilingual (Spanish/English), and I specialize in working with children ages 5+, teens, adults, parents, couples.
I have over 10 years of experience in the psychology field, I'm Bilingual (Spanish/English), and I specialize in working with children ages 5+, teens, adults, parents, couples.
![Photo of Cynthia Ann Klee - Latino Leadership Behavioral Health, LMHC, CRT, ACT, Counselor](https://photos.psychologytoday.com/4502fedb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We at Latino Leadership Inc, work with individuals, couples or families of all ages.
I am the Clinical Director of Latino Leadership. At Latino Leadership the we are proud to announce the services in Mental Health Services, ABA Analyses, Santiago and Friends (Family Center for Autism), Free Clinic, Free Medications, Special Education School and Community Outreach services for all ages. For more than 17 years Latino Leadership staff have been committed to the advancement of the Central Florida Latino community and serving individuals of all cultures who live in our community.
We at Latino Leadership Inc, work with individuals, couples or families of all ages.
I am the Clinical Director of Latino Leadership. At Latino Leadership the we are proud to announce the services in Mental Health Services, ABA Analyses, Santiago and Friends (Family Center for Autism), Free Clinic, Free Medications, Special Education School and Community Outreach services for all ages. For more than 17 years Latino Leadership staff have been committed to the advancement of the Central Florida Latino community and serving individuals of all cultures who live in our community.
![Photo of Zachary W Dodson, MA, CCHt, LMHC, QS, Counselor](https://photos.psychologytoday.com/5d6f764e-6849-4fe7-9057-455f3c8ca55d/2/320x400.jpeg)
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
![Photo of Judith Lynn Allen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4865dde0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Therapist/ Licensed Clinical Social Worker with over 25 years of experience working with adolescents, young adults, adults, couples and families in a variety of settings within the Orlando and Central Florida community. I have advanced training and experience treating a vast array of mental health concerns. I am certified in Accelerated Resolution Therapy (ART) to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for an individual's counseling experience and to assist clients to achieve personal growth and improvement.
I am a Licensed Therapist/ Licensed Clinical Social Worker with over 25 years of experience working with adolescents, young adults, adults, couples and families in a variety of settings within the Orlando and Central Florida community. I have advanced training and experience treating a vast array of mental health concerns. I am certified in Accelerated Resolution Therapy (ART) to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for an individual's counseling experience and to assist clients to achieve personal growth and improvement.
![Photo of Dylan Wallace, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecf32fb5-ae19-43d2-bc03-47b4b97bf897/1/320x400.png)
I love working with individuals, couples, or families and have years experience in each.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I love working with individuals, couples, or families and have years experience in each.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
![Photo of Renee Natvig, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd293a3-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
I work with couples and individuals in a collaborative process to become aware of negative patterns that have developed, strengthen your bond through the experience of new positive interactions and communication, and focus on strengthening your relationship with yourself and your loved ones.
I help individuals and couples who want happier, more fulfilling lives and relationships. My clients are adults from all walks of life and all ethnicities, social backgrounds, religious affiliations or no religious affiliations. Whatever is bringing you to therapy is an opportunity to explore your vision of yourself and expand the possibilities to create the life and relationships you have always imagined.
I work with couples and individuals in a collaborative process to become aware of negative patterns that have developed, strengthen your bond through the experience of new positive interactions and communication, and focus on strengthening your relationship with yourself and your loved ones.
I help individuals and couples who want happier, more fulfilling lives and relationships. My clients are adults from all walks of life and all ethnicities, social backgrounds, religious affiliations or no religious affiliations. Whatever is bringing you to therapy is an opportunity to explore your vision of yourself and expand the possibilities to create the life and relationships you have always imagined.
![Photo of Jennifer Torres, MA, LMHC, RYT, Counselor](https://photos.psychologytoday.com/b42a1ced-702f-4375-8f42-b4fca4497aeb/2/320x400.jpeg)
"Quiet the mind, and the soul will speak." I am here to help you find happiness and peace. I hold a masters degree in Marriage and Family Therapy from the University of Central Florida and am a Licensed Mental Health Counselor and a Qualified Clinical Supervisor. I am also a Registered Yoga teacher. I have experience working with young children, adolescents, adults, couples and families. I specialize in providing Dialectical Behavioral Therapy. I am also fully bilingual in Spanish and welcome Latinos in need of counseling with someone who speaks their language and understands their culture.
"Quiet the mind, and the soul will speak." I am here to help you find happiness and peace. I hold a masters degree in Marriage and Family Therapy from the University of Central Florida and am a Licensed Mental Health Counselor and a Qualified Clinical Supervisor. I am also a Registered Yoga teacher. I have experience working with young children, adolescents, adults, couples and families. I specialize in providing Dialectical Behavioral Therapy. I am also fully bilingual in Spanish and welcome Latinos in need of counseling with someone who speaks their language and understands their culture.
![Photo of Mayeling Angelastro, MA, LMHC, Counselor](https://photos.psychologytoday.com/b5368027-c273-4ba6-be9c-5f79a1031d2a/1/320x400.png)
I have a specialty in marital and relationship counseling dealing with infidelity, trust issues, communication and co-parenting.
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
I have a specialty in marital and relationship counseling dealing with infidelity, trust issues, communication and co-parenting.
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
See more therapy options for Orlando
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.