Acceptance and Commitment (ACT) Therapists in Orlando, FL
Tara Melvin Jr
Registered Mental Health Counselor Intern, MS, RCMHCI
Verified Verified
1 Endorsed
Orlando, FL 32817 (Online Only)
Tara Melvin Jr (she/her/hers) is a Registered Mental Health Counselor Intern at The Meaningful Life Center, LLC and has earned a Masters of Science in Clinical Mental Health Counseling from Walden University. She obtained her undergraduate degree in Sociology from Rowan University. Tara desires to utilize a holistic approach to help, empower, and teach clients to have an enriched life. She also utilizes an integrative approach with clients which can include pulling techniques from DBT, Narrative, CPT, ACT, CBT, Humanistic, Attachment, and Bibliotherapeutic approaches to help clients with their life journey and meet their needs.
Tara Melvin Jr (she/her/hers) is a Registered Mental Health Counselor Intern at The Meaningful Life Center, LLC and has earned a Masters of Science in Clinical Mental Health Counseling from Walden University. She obtained her undergraduate degree in Sociology from Rowan University. Tara desires to utilize a holistic approach to help, empower, and teach clients to have an enriched life. She also utilizes an integrative approach with clients which can include pulling techniques from DBT, Narrative, CPT, ACT, CBT, Humanistic, Attachment, and Bibliotherapeutic approaches to help clients with their life journey and meet their needs.
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
Starting therapy can feel daunting, but yet my goal is to create a warm, confidential, and supportive space where we can work together to address your concerns. As a depth-oriented clinician, I believe that understanding our past experiences and how they shape our present can lead to deeper self- acceptance and greater personal growth. In our work together, we'll explore your goals, identify patterns that may be holding you back, and develop specific strategies for positive change. My approach is active, directive, and grounded in trust and honesty- I'll be authentic with you, and I encourage you to do the same.
Starting therapy can feel daunting, but yet my goal is to create a warm, confidential, and supportive space where we can work together to address your concerns. As a depth-oriented clinician, I believe that understanding our past experiences and how they shape our present can lead to deeper self- acceptance and greater personal growth. In our work together, we'll explore your goals, identify patterns that may be holding you back, and develop specific strategies for positive change. My approach is active, directive, and grounded in trust and honesty- I'll be authentic with you, and I encourage you to do the same.
Lela Geist
Counselor, MA, LMHC, MT-BC
Verified Verified
3 Endorsed
Orlando, FL 32804 (Online Only)
Waitlist for new clients
I enjoy using a combination of expressive arts, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People) and artists/musicians/creatives!
I enjoy using a combination of expressive arts, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People) and artists/musicians/creatives!
Ericka Roberts
Registered Mental Health Counselor Intern, MS, NCC, RMHCI, CYT 500
Verified Verified
2 Endorsed
Orlando, FL 32803
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression, and panic disorders.
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression, and panic disorders.
Julia McQuaig
Registered Mental Health Counselor Intern, MA
Verified Verified
5 Endorsed
Orlando, FL 32825
I work primarily with Acceptance and Commitment Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
Every person has a story to tell and deserves to be heard. Together, we will build a relationship that allows us to work together to reach your goals. It takes courage to reach out and strive for personal growth. I am here to hold the lantern and walk with you as you navigate the most challenging times in your life. You are always the expert on your own life, but I can help you gain understanding and tools to make positive changes and grow. You are not alone in your journey.
I work primarily with Acceptance and Commitment Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
Every person has a story to tell and deserves to be heard. Together, we will build a relationship that allows us to work together to reach your goals. It takes courage to reach out and strive for personal growth. I am here to hold the lantern and walk with you as you navigate the most challenging times in your life. You are always the expert on your own life, but I can help you gain understanding and tools to make positive changes and grow. You are not alone in your journey.
Melany Quintero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32824 (Online Only)
With extensive training and experience in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Brief Therapy (SF), I offer a comprehensive approach to support clients in their journey toward emotional well-being.
Hello! I'm Melany, whether you’re navigating through a challenging time, seeking personal growth, or simply looking for a safe space to talk, my goal is to provide a non-judgmental and empathetic environment tailored to your unique needs. If you’re ready to start this journey or have any questions about the process, please don’t hesitate to reach out. I look forward to working with you and supporting you as you take steps towards a more fulfilling and balanced life.
With extensive training and experience in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Brief Therapy (SF), I offer a comprehensive approach to support clients in their journey toward emotional well-being.
Hello! I'm Melany, whether you’re navigating through a challenging time, seeking personal growth, or simply looking for a safe space to talk, my goal is to provide a non-judgmental and empathetic environment tailored to your unique needs. If you’re ready to start this journey or have any questions about the process, please don’t hesitate to reach out. I look forward to working with you and supporting you as you take steps towards a more fulfilling and balanced life.
Marjorie Landron
Clinical Social Work/Therapist, MSW, LSW, LCSW, CAMS-II
Verified Verified
Orlando, FL 32828 (Online Only)
I am licensed in Nevada and Florida and offer Telehealth therapy in both states. I have experience in different areas in mental health, but my expertise is in Anger Management, Couples Counseling, Domestic Violence, Substance Abuse, and Trauma. I am here to serve you and help you reach your goals through EMDR, Parts & Memory, Mindfulness, ACT, or CBT. I love to empower my clients to become their own masterpiece. I am also a Reiki Master and Instructor. Whether you are stressed with life or confused, I am here to help you find your strengths! Let's work on this together! Se Habla Español!
I am licensed in Nevada and Florida and offer Telehealth therapy in both states. I have experience in different areas in mental health, but my expertise is in Anger Management, Couples Counseling, Domestic Violence, Substance Abuse, and Trauma. I am here to serve you and help you reach your goals through EMDR, Parts & Memory, Mindfulness, ACT, or CBT. I love to empower my clients to become their own masterpiece. I am also a Reiki Master and Instructor. Whether you are stressed with life or confused, I am here to help you find your strengths! Let's work on this together! Se Habla Español!
Jorge Alberto Valladares
Counselor, MA, MS, NCC, LMHC
Verified Verified
3 Endorsed
Orlando, FL 32828
I am trained in EMDR therapy and I work from a variety of approaches including CBT, DBT, ACT, and Gottman Method.
Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues such as recovery from infidelity, intimacy and connection, and collaboration in daily life.
I am trained in EMDR therapy and I work from a variety of approaches including CBT, DBT, ACT, and Gottman Method.
Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues such as recovery from infidelity, intimacy and connection, and collaboration in daily life.
I have been dedicated to empowering clients to overcome obstacles, heal trauma, and navigate life transitions using EMDR, ACT, and mindfulness techniques.
As a clinical social worker with extensive experience supporting families affected by trauma, I’ve recognized a profound need for inter-generational healing. I work with clients who are ready to delve deeply into the root causes of their personal and relational challenges. My aim is to help them address anxieties, overcome feelings of unworthiness, conquer fear, and manage life’s frustrations. Using a blend of techniques, paired with a compassionate and collaborative approach, I guide individuals towards discovering and achieving their most authentic and healthiest selves.
I have been dedicated to empowering clients to overcome obstacles, heal trauma, and navigate life transitions using EMDR, ACT, and mindfulness techniques.
As a clinical social worker with extensive experience supporting families affected by trauma, I’ve recognized a profound need for inter-generational healing. I work with clients who are ready to delve deeply into the root causes of their personal and relational challenges. My aim is to help them address anxieties, overcome feelings of unworthiness, conquer fear, and manage life’s frustrations. Using a blend of techniques, paired with a compassionate and collaborative approach, I guide individuals towards discovering and achieving their most authentic and healthiest selves.
Mind Balance Counseling LLC
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Orlando, FL 32822
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
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Sarah O'Hern
Counselor, MS, LMHC, CCTP
Verified Verified
37 Endorsed
Orlando, FL 32803 (Online Only)
I am trained in Emotionally Focused Therapy (EFT), EMDR, ART, DBT, and ACT - all of which are evidence-based treatment methods for various conditions and/or goals.
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a validating, empathetic, non-judgmental, and supportive presence- as you do the hard work! I am a passionate person who cares deeply about the work I do and the people I do it for- YOU! I welcome you to my practice- in your time- when you’re ready to create a life worth living.
I am trained in Emotionally Focused Therapy (EFT), EMDR, ART, DBT, and ACT - all of which are evidence-based treatment methods for various conditions and/or goals.
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a validating, empathetic, non-judgmental, and supportive presence- as you do the hard work! I am a passionate person who cares deeply about the work I do and the people I do it for- YOU! I welcome you to my practice- in your time- when you’re ready to create a life worth living.
Dr. Celine Passeri, Psy.D. CEDS-C is a clinical psychologist who specializes in the treatment of Eating Disorders and co-occurring mental health illnesses,. She is a Certified Eating Disorder Specialist (CEDS) and CEDS Consultant. Dr. Passeri uses empirically based treatment modalities when working with her patients, which include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Passeri provides individual, family and group counseling. Dr. Passeri is also the clinical advisor for Orlando children's eating disorder residential treatment center.
Dr. Celine Passeri, Psy.D. CEDS-C is a clinical psychologist who specializes in the treatment of Eating Disorders and co-occurring mental health illnesses,. She is a Certified Eating Disorder Specialist (CEDS) and CEDS Consultant. Dr. Passeri uses empirically based treatment modalities when working with her patients, which include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Passeri provides individual, family and group counseling. Dr. Passeri is also the clinical advisor for Orlando children's eating disorder residential treatment center.
Shakira Vasquez-Moscoso
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32812 (Online Only)
I find joy teaching skills which lead to a sense of empowerment that replaces fears or self-doubt with acceptance and confidence.
I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.
I find joy teaching skills which lead to a sense of empowerment that replaces fears or self-doubt with acceptance and confidence.
I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.
I draw from theories & modalities such as narrative, attachment, mindfulness, CBT, ACT, and EMDR.
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
I draw from theories & modalities such as narrative, attachment, mindfulness, CBT, ACT, and EMDR.
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
Rosa Rios Garcia
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Orlando, FL 32825 (Online Only)
I specialize in addressing depression, anxiety, grief/loss, and coping with chronic illness and imposter syndrome using a variety of therapeutic techniques including ACT, DBT, CBT and more.
As a Licensed Clinical Social Worker with over a decade of experience, I am dedicated to supporting your mental health journey. I believe it takes a village and I’d like to be a supportive presence to you, offering a safe, non-judgmental space for you to explore your personal struggles and relationship challenges. Throughout our lives we need to add to our toolbox of coping strategies and challenging negative self talk. I would like to provide creative and tangible tools to assist you on your unique personal journey.
I specialize in addressing depression, anxiety, grief/loss, and coping with chronic illness and imposter syndrome using a variety of therapeutic techniques including ACT, DBT, CBT and more.
As a Licensed Clinical Social Worker with over a decade of experience, I am dedicated to supporting your mental health journey. I believe it takes a village and I’d like to be a supportive presence to you, offering a safe, non-judgmental space for you to explore your personal struggles and relationship challenges. Throughout our lives we need to add to our toolbox of coping strategies and challenging negative self talk. I would like to provide creative and tangible tools to assist you on your unique personal journey.
Gwilym Roddick
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
5 Endorsed
Orlando, FL 32803
Gwilym Roddick, DSW, LCSW, received graduate degrees from Columbia University (Masters) and Rutgers University (Doctorate). Dr. Roddick specializes in using Evidence-based psychotherapies (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Motivational Interviewing) to help people overcome their challenges in life. He has a straightforward approach to psychotherapy, carefully listening to his clients and offering compassionate support.
Gwilym Roddick, DSW, LCSW, received graduate degrees from Columbia University (Masters) and Rutgers University (Doctorate). Dr. Roddick specializes in using Evidence-based psychotherapies (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Motivational Interviewing) to help people overcome their challenges in life. He has a straightforward approach to psychotherapy, carefully listening to his clients and offering compassionate support.
Meadowbrook Counseling of Florida
Clinical Social Work/Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Orlando, FL 32810
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
From combat veterans to CEO’s, I use integrative treatment techniques like ACT and EMDR combined with a heavy dose of compassion, humor, and a no “BS” approach to help clients transform their lives in meaningful ways.
Everyone thinks you have it all together, but you feel like one slip and it will all fall apart. You have worked so hard for the amazing life you have and yet, the peace you “should” feel seems just out of reach. Perhaps the past seems to sneak up on you, and despite your best efforts, you’re more anxious, not less. Peace has eluded you and the stress of being successful and “having it all” hasn’t allowed time for the growth and change that you long for. If you want to find lasting balance amidst the chaos, I am here to help. With insightful exploration and practical strategies, I can help you find a better way forward.
From combat veterans to CEO’s, I use integrative treatment techniques like ACT and EMDR combined with a heavy dose of compassion, humor, and a no “BS” approach to help clients transform their lives in meaningful ways.
Everyone thinks you have it all together, but you feel like one slip and it will all fall apart. You have worked so hard for the amazing life you have and yet, the peace you “should” feel seems just out of reach. Perhaps the past seems to sneak up on you, and despite your best efforts, you’re more anxious, not less. Peace has eluded you and the stress of being successful and “having it all” hasn’t allowed time for the growth and change that you long for. If you want to find lasting balance amidst the chaos, I am here to help. With insightful exploration and practical strategies, I can help you find a better way forward.
See more therapy options for Orlando
Nearby Acceptance and Commitment (ACT) Therapists Searches for Orlando
- Alafaya
- Altamonte Springs
- Casselberry
- Lake Buena Vista
- Longwood
- Maitland
- Ocoee
- Oviedo
- Windermere
- Winter Garden
- Winter Park
- Winter Springs
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.