EMDR Therapists in Orange Park, FL
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida with 16 years experience in the field of mental health. I help individuals, couples, and families find new ways to navigate life. To find hope and where there once was none. I specialize in trauma, substance use, marriage and family counseling, and various mental health diagnoses. I am a wife, mother, and lover of Great Danes (we have 2). I am a trained in EMDR through EMDRIA and a Certified Trauma Professional, a Certified Mindfulness-Informed Clinician, certified in Trauma Focused Cognitive Behavioral Therapy, and CAMS Certified in Suicide Prevention.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida with 16 years experience in the field of mental health. I help individuals, couples, and families find new ways to navigate life. To find hope and where there once was none. I specialize in trauma, substance use, marriage and family counseling, and various mental health diagnoses. I am a wife, mother, and lover of Great Danes (we have 2). I am a trained in EMDR through EMDRIA and a Certified Trauma Professional, a Certified Mindfulness-Informed Clinician, certified in Trauma Focused Cognitive Behavioral Therapy, and CAMS Certified in Suicide Prevention.
Therapeutic methods I offer include EMDR (especially for trauma), Emotion Focused Couples Therapy (EFT), mindfulness-based therapy (Christian or secular approach), and exposure therapy (eg-Exposure and Response Prevention for OCD).
Are you looking for a Christian/faith-integrated approach to therapy utilizing some of the most sound and effective treatment methods? If so, I'd love to talk to you. I have 15 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, empathy, genuine good will towards my clients, and respect for each individual and their autonomy. My aim is therapeutic effectiveness to bring about true healing, growth, and strengthening of the individual or relationship, leading to holistic health in mind, body, emotions, spirit, and relationships.
Therapeutic methods I offer include EMDR (especially for trauma), Emotion Focused Couples Therapy (EFT), mindfulness-based therapy (Christian or secular approach), and exposure therapy (eg-Exposure and Response Prevention for OCD).
Are you looking for a Christian/faith-integrated approach to therapy utilizing some of the most sound and effective treatment methods? If so, I'd love to talk to you. I have 15 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, empathy, genuine good will towards my clients, and respect for each individual and their autonomy. My aim is therapeutic effectiveness to bring about true healing, growth, and strengthening of the individual or relationship, leading to holistic health in mind, body, emotions, spirit, and relationships.
Lisa is trained in and uses Brainspotting, Cognitive Behavioral Therapy, EMDR and Internal Family Systems (my own version of IFS), Tapping EFT / TFT and a variety of practices that meld body, mind, deepest self / spirit.
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in BIG-T /small-t trauma, anxiety, performance / artistic enhancement, life satisfaction / direction, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
Lisa is trained in and uses Brainspotting, Cognitive Behavioral Therapy, EMDR and Internal Family Systems (my own version of IFS), Tapping EFT / TFT and a variety of practices that meld body, mind, deepest self / spirit.
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in BIG-T /small-t trauma, anxiety, performance / artistic enhancement, life satisfaction / direction, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
April Eckhardt
Marriage & Family Therapist, LMFT, BC-TMH, MS
Verified Verified
1 Endorsed
Orange Park, FL 32065 (Online Only)
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
Shelly Nichole Grabiak
Registered Clinical Social Worker Intern, MSW, RCSWI, RYT200
Verified Verified
2 Endorsed
Orange Park, FL 32073 (Online Only)
I like to use my background as a yoga instructor and reiki practitioner intermixed with evidenced based therapies like EMDR to help you understand your past and to forge a path forward that feels unburdened.
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
I like to use my background as a yoga instructor and reiki practitioner intermixed with evidenced based therapies like EMDR to help you understand your past and to forge a path forward that feels unburdened.
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
We have multiple clinicians that are trained in Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness and Cognitive Processing Therapy.
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
We have multiple clinicians that are trained in Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness and Cognitive Processing Therapy.
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
Taylor Johnston
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
4 Endorsed
Orange Park, FL 32073
Having experienced my own life-changing journey with EMDR therapy, I've witnessed the positive transformations it can bring firsthand.
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers to uncover the roots of your challe
Having experienced my own life-changing journey with EMDR therapy, I've witnessed the positive transformations it can bring firsthand.
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers to uncover the roots of your challe
Julia G Coffey
Clinical Social Work/Therapist, MA, LCSW, RPTS
Verified Verified
Orange Park, FL 32003
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough.
I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized
as a specialist working with children and their
families on post adoption issues, attachment,
trauma and grief and its resolution. In addition,
I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough.
I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized
as a specialist working with children and their
families on post adoption issues, attachment,
trauma and grief and its resolution. In addition,
I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
Margaret Rose Glenn Counseling, PLLC
Clinical Social Work/Therapist, LCSW, ACHP-SW, BCD
Verified Verified
Orange Park, FL 32065
I use expressive art therapy and EMDR extensively.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
I use expressive art therapy and EMDR extensively.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
Jeannie L Mitchell
Counselor, MS, LMHC, NCC, CCMHC, EMDR
Verified Verified
2 Endorsed
Orange Park, FL 32073
EMDR is one approach to overcoming stressful events, but it's not the only one.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing ( EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
EMDR is one approach to overcoming stressful events, but it's not the only one.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing ( EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
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Thriveworks Counseling & Psychiatry Orlando
Thriveworks Counseling & Psychiatry Maitland
Brandi Jackson
Acknowledge U Counseling & Consulting Services
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Cecile Elisabeth Michelotti
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Orange Park, FL 32003
We may use a combination of modalities, including EMDR, inner-resource strengthening, and Attachment Focused Trauma Therapy.
I am passionate about helping children, teenagers and adults process and heal from difficult life experiences. I am a Certified EMDR Therapist, and for several years I have been working with people of all ages who have experienced trauma. I am also a Registered Play Therapist and help children process and express themselves through developmentally appropriate therapeutic play. With children, I utilize the evidenced-based practice of Play Therapy along with EMDR Therapy. I know how devastating the experience of trauma and other life stressors can be to individuals and their families, and I can help navigate the process of healing.
We may use a combination of modalities, including EMDR, inner-resource strengthening, and Attachment Focused Trauma Therapy.
I am passionate about helping children, teenagers and adults process and heal from difficult life experiences. I am a Certified EMDR Therapist, and for several years I have been working with people of all ages who have experienced trauma. I am also a Registered Play Therapist and help children process and express themselves through developmentally appropriate therapeutic play. With children, I utilize the evidenced-based practice of Play Therapy along with EMDR Therapy. I know how devastating the experience of trauma and other life stressors can be to individuals and their families, and I can help navigate the process of healing.
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Orange Park, FL 32003
I assess, and treat clients using multiple researched based treatment modalities such as EMDR, cognitive behavioral therapy, solution focused, motivational interviewing to name a few to improve a person’s individual, interpersonal, social and overall functioning.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
I assess, and treat clients using multiple researched based treatment modalities such as EMDR, cognitive behavioral therapy, solution focused, motivational interviewing to name a few to improve a person’s individual, interpersonal, social and overall functioning.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Verified Verified
1 Endorsed
Orange Park, FL 32065
Our staff features Clinicians intensely trained in Dialectical Behavioral Therapy (DBT), Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and Trauma Therapy ( EMDR & DBT PE).
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
Our staff features Clinicians intensely trained in Dialectical Behavioral Therapy (DBT), Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and Trauma Therapy ( EMDR & DBT PE).
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
I am trained in Imago relationship therapy and EMDR.
It has been said that real change does not occur until what you are doing no longer serves you. Do you long to feel emotionally safe in your relationships? Tired of having the same argument with your partner/spouse and wish things could be different and feel like giving up? Would you like to learn how to improve communication in all your relationships and how to deepen your connection with them? Do you feel overwhelmed, disrespected, or invalidated in arguments? Would you like help processing traumatic experience?
I am trained in Imago relationship therapy and EMDR.
It has been said that real change does not occur until what you are doing no longer serves you. Do you long to feel emotionally safe in your relationships? Tired of having the same argument with your partner/spouse and wish things could be different and feel like giving up? Would you like to learn how to improve communication in all your relationships and how to deepen your connection with them? Do you feel overwhelmed, disrespected, or invalidated in arguments? Would you like help processing traumatic experience?
Welcome! I am a Licensed Mental Health Counselor, trained in EMDR. I am the owner of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
Welcome! I am a Licensed Mental Health Counselor, trained in EMDR. I am the owner of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
Thriveworks Counseling & Psychiatry Maitland
Marriage & Family Therapist
Verified Verified
Orange Park, FL 32003
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Carol V Grande
Counselor, LMHC, ICADC, CAP, CTP, CEAP
Verified Verified
1 Endorsed
Orange Park, FL 32073
I individually-tailor and integrate a variety of therapeutic orientations including cognitive behavioral and EMDR.
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
I individually-tailor and integrate a variety of therapeutic orientations including cognitive behavioral and EMDR.
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
I utilize a diverse range of evidence-based therapeutic approaches, such as EMDR, Trauma-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Holistic Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Integrative Therapy.
Do you find yourself feeling overwhelmed by mental, emotional and life struggles? Are you ready to start your journey toward finding inner peace? I can assist you in addressing a variety of challenges, including unresolved trauma, depression, anxiety, major life changes, self-esteem issues, stress, anger, relationship problems, and LGBTQIA+ concerns. I will work collaboratively with you to develop coping strategies or work towards deepening your self-awareness. I am dedicated to creating a secure, non-judgmental environment where you can freely explore your thoughts and emotions without fear of criticism or misunderstanding.
See more therapy options for Orange Park
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.