Codependency Therapists in Orange Park, FL

Photo of Carol V Grande, LMHC, ICADC, CAP, CTP, CEAP, Counselor
Carol V Grande
Counselor, LMHC, ICADC, CAP, CTP, CEAP
Verified Verified
1 Endorsed
Orange Park, FL 32073
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
(904) 601-0795 View (904) 601-0795
Photo of Cristina-Oana Cucoanes, LMFT, Marriage & Family Therapist
Cristina-Oana Cucoanes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
(904) 267-0513 View (904) 267-0513
Photo of Yolmar Rodriguez-Chacon, LCSW, Clinical Social Work/Therapist
Yolmar Rodriguez-Chacon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange Park, FL 32073  (Online Only)
Are you feeling lost as if you are not you anymore? Are you struggling with painful thoughts, anxiety, depression, self-doubt or loneliness? I am committed to helping those struggling with people-pleasing, anxiety, perfectionism, trauma and/or codependency. I want to help people affected by their past heal those invisible scars left behind by emotional, physical and psychological pain. Those who are feeling anxious, and overwhelmed because they have lost their way. I can help you find yourself again, and let go of toxic shame, anxiety, and false narratives that trauma has brought into your life. Let's work together to help you heal.
Are you feeling lost as if you are not you anymore? Are you struggling with painful thoughts, anxiety, depression, self-doubt or loneliness? I am committed to helping those struggling with people-pleasing, anxiety, perfectionism, trauma and/or codependency. I want to help people affected by their past heal those invisible scars left behind by emotional, physical and psychological pain. Those who are feeling anxious, and overwhelmed because they have lost their way. I can help you find yourself again, and let go of toxic shame, anxiety, and false narratives that trauma has brought into your life. Let's work together to help you heal.
(689) 888-7053 View (689) 888-7053
Photo of Taylor Johnston, MSW, LCSW, QS, Clinical Social Work/Therapist
Taylor Johnston
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
4 Endorsed
Orange Park, FL 32073
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers to uncover the roots of your challe
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers to uncover the roots of your challe
(904) 867-2870 View (904) 867-2870
Photo of Dr. Pamela Russell, ThD, PLC, CPCC, Therapy, Counsel, Pastoral Counselor
Dr. Pamela Russell
Pastoral Counselor, ThD, PLC, CPCC, Therapy, Counsel
Verified Verified
Orange Park, FL 32065
At some time or another, many of us will search for ways to improve their interpersonal, marital and familial relationships. In that search, we often turn to marriage and family counseling, which uses conflict resolution and communication to strengthen relationships. Here are some of the areas where we provide help: Communication Skills, Conflict Resolution, Increasing Self-Esteem, Coping Skills, Cultivating Healthy Behaviors, Defining Roles and Building Stronger Bonds. Regardless of the type of relationship you are dealing with, they all present challenges. I can help you with those listed or many others. Just give me a call.
At some time or another, many of us will search for ways to improve their interpersonal, marital and familial relationships. In that search, we often turn to marriage and family counseling, which uses conflict resolution and communication to strengthen relationships. Here are some of the areas where we provide help: Communication Skills, Conflict Resolution, Increasing Self-Esteem, Coping Skills, Cultivating Healthy Behaviors, Defining Roles and Building Stronger Bonds. Regardless of the type of relationship you are dealing with, they all present challenges. I can help you with those listed or many others. Just give me a call.
(904) 877-4964 View (904) 877-4964
Photo of Shelly Nichole Grabiak, MSW, RCSWI, RYT200
Shelly Nichole Grabiak
Registered Clinical Social Worker Intern, MSW, RCSWI, RYT200
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
Do you feel like you have lost your spark & vibrancy? Do you struggle with expectations of who you should be, never feeling like you are enough? Do you numb your feelings or ignore your intuition in favor of comfort, stability, acceptance, and normalcy? Maybe your relationships aren't fulfilling but you don't know to do to make them better. Maybe you've experienced a single event that has made you question everything, or a cascade of smaller events over the course of life. Maybe you are just desiring more inner balance. Whatever the case, I want to help you overcome the things that are keeping you from living a more authentic life!
(352) 460-1140 View (352) 460-1140
Photo of Doug C Gorospe, LCSW, MSW, Clinical Social Work/Therapist
Doug C Gorospe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Orange Park, FL 32073
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
(904) 800-5020 View (904) 800-5020
Photo of April Eckhardt, LMFT, BC-TMH, MS, Marriage & Family Therapist
April Eckhardt
Marriage & Family Therapist, LMFT, BC-TMH, MS
Verified Verified
1 Endorsed
Orange Park, FL 32065  (Online Only)
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
***ONLINE - TELEHEALTH ONLY; Ability to see anyone in the state of Florida*** Life is hard. Sometimes daily activities can seem daunting with little hope of positive change. There are challenges and transitions in life that can lead to anxiety, depression, or overwhelming stress. We may have an unfulfilling relationship where there is a desperate attempt for emotional connection, communication or healing from an infidelity. I utilize research-based therapies, such as EFT and EMDR, which can provide long lasting and effective change.
(904) 409-3188 View (904) 409-3188
Photo of Amanda Leann Hannah - River's Edge Counseling, PLLC, LMHC, LCSW, LMFT, Counselor
River's Edge Counseling, PLLC
Counselor, LMHC, LCSW, LMFT
Verified Verified
Orange Park, FL 32065
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
"Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere."--Emma Smith. At River's Edge Counseling, we strive to help you navigate the difficult circumstances that come with life. There is hope and purpose for you, regardless of your background, and we believe that work and collaboration will help you uncover what is preventing you from living out your purpose with joy and fulfillment. We specialize in working with individuals who have endured traumatic events, and suffer from symptoms of Post-Traumatic Stress and related issues. IMMEDIATE APPTS MAY BE AVAILABLE
(904) 637-8436 View (904) 637-8436
Photo of Andromeda Moodie, LMFT, Marriage & Family Therapist
Andromeda Moodie
Marriage & Family Therapist, LMFT
Verified Verified
Orange Park, FL 32073
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
(904) 506-7504 View (904) 506-7504
Photo of Megan Segall, LCSW, Clinical Social Work/Therapist
Megan Segall
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange Park, FL 32065
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
(407) 743-7123 View (407) 743-7123
Photo of Jules Jean-Pierre - Therapeutic Hope Counseling, LLC , MA, LMHC, LMFT-QS, Marriage & Family Therapist
Therapeutic Hope Counseling, LLC
Marriage & Family Therapist, MA, LMHC, LMFT-QS
Verified Verified
6 Endorsed
Orange Park, FL 32073
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
(904) 497-4772 View (904) 497-4772
Photo of Craig P Kurtz - Craig P Kurtz LMHC, PA, LMHC, CAP, NCCH, CDV, REBT, Drug & Alcohol Counselor
Craig P Kurtz LMHC, PA
Drug & Alcohol Counselor, LMHC, CAP, NCCH, CDV, REBT
Verified Verified
Orange Park, FL 32073
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
(305) 680-1434 View (305) 680-1434
Photo of Thuydy Nguyen, MS, LMFT, CST, Marriage & Family Therapist
Thuydy Nguyen
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Orange Park, FL 32073  (Online Only)
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
(904) 637-1152 View (904) 637-1152
Photo of Jeffrey D Bishop, MA, LMHC, Counselor
Jeffrey D Bishop
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Orange Park, FL 32073
Are you looking for a Christian/faith-integrated approach to therapy utilizing some of the most sound and effective treatment methods? If so, I'd love to talk to you. I have 15 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, empathy, genuine good will towards my clients, and respect for each individual and their autonomy. My aim is therapeutic effectiveness to bring about true healing, growth, and strengthening of the individual or relationship, leading to holistic health in mind, body, emotions, spirit, and relationships.
Are you looking for a Christian/faith-integrated approach to therapy utilizing some of the most sound and effective treatment methods? If so, I'd love to talk to you. I have 15 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, empathy, genuine good will towards my clients, and respect for each individual and their autonomy. My aim is therapeutic effectiveness to bring about true healing, growth, and strengthening of the individual or relationship, leading to holistic health in mind, body, emotions, spirit, and relationships.
(904) 775-7023 View (904) 775-7023
Photo of Cheryl King - Cheryl King Counseling LLC, LCSW, Clinical Social Work/Therapist
Cheryl King Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange Park, FL 32065
Whether you are struggling with everyday stressors, traumatic events, or long-term challenges, counseling services are available to support you through these hardships. We offer counseling in a safe and encouraging environment to help you identify your concerns and maintain a state of positive wellbeing to promote growth. Throughout this journey, we will identify barriers and find pathways to empower you that help you process along the way.
Whether you are struggling with everyday stressors, traumatic events, or long-term challenges, counseling services are available to support you through these hardships. We offer counseling in a safe and encouraging environment to help you identify your concerns and maintain a state of positive wellbeing to promote growth. Throughout this journey, we will identify barriers and find pathways to empower you that help you process along the way.
(904) 637-8381 View (904) 637-8381
Hydee Vanterpool
Counselor, LMHC
Verified Verified
Orange Park, FL 32073
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
(904) 615-8312 View (904) 615-8312
Photo of Lisa Brown, LCSW, Clinical Social Work/Therapist
Lisa Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange Park, FL 32065
Waitlist for new clients
Hi there, I specialize in working with adults and adolescents who have experienced trauma, anxiety, depression, and relationship issues. If you are struggling with relationships, past trauma, and current stress, I am here to help. Childhood trauma can lead to anxiety, depression, and mood disorders, but it doesn't have to define your future. You are not alone, and you deserve to prioritize your mental health and well-being. Let's embark on this journey of healing and growth together.
Hi there, I specialize in working with adults and adolescents who have experienced trauma, anxiety, depression, and relationship issues. If you are struggling with relationships, past trauma, and current stress, I am here to help. Childhood trauma can lead to anxiety, depression, and mood disorders, but it doesn't have to define your future. You are not alone, and you deserve to prioritize your mental health and well-being. Let's embark on this journey of healing and growth together.
(904) 569-6931 View (904) 569-6931
Photo of Dr. Wilfreda J Cruz, MSW, LCSW, QS, LCSW-C, PhD, Clinical Social Work/Therapist
Dr. Wilfreda J Cruz
Clinical Social Work/Therapist, MSW, LCSW, QS, LCSW-C, PhD
Verified Verified
Orange Park, FL 32065  (Online Only)
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, LCSW Psychotherapist with over 23 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery including betrayal trauma arising from infidelity.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, LCSW Psychotherapist with over 23 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery including betrayal trauma arising from infidelity.
(904) 664-6743 View (904) 664-6743
Photo of Zack Larson, LMHC, Counselor
Zack Larson
Counselor, LMHC
Verified Verified
1 Endorsed
Orange Park, FL 32003
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
If it seems like every day is just a chore to endure, leaving you feeling helpless, hopeless, unable to experience joy or even find a reason to get out of bed, please reach out to me. Being down in this pit can bring about overwhelming feelings of worthlessness and self-loathing. It’s a given that life will have its “ups and downs,” but if you are finding the “ups” to be like you’re barely keeping your head above water, please realize that it doesn’t have to be this way. No matter how stuck you feel right now, there is hope. I want to hear your story and what you've experienced or are experiencing.
(904) 439-7978 View (904) 439-7978
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.