Therapists in Opa Locka, FL

Photo of Tawanda Spaulding - Ascending Solutions, LLC, PhD, MFT, RMT
Ascending Solutions, LLC
PhD, MFT, RMT
Verified Verified
Opa Locka, FL 33054
Life transitions are everywhere. Relationships, family, career, and life send us in new directions. Have you been feeling disconnected from the world and yourself? Are you having difficulty coping with the demands of life? While we can't change the past, we can work together to understand better and resolve challenges in life. Greetings, my name is Dr. Tawanda Spaulding, and I am a Marriage & Family Therapist Intern, a Reiki Master/Teacher, and a Holistic/Intuitive Coach. I take pride in helping others release, heal, and manifest their true desires through exploration, creation, and transformation.
Life transitions are everywhere. Relationships, family, career, and life send us in new directions. Have you been feeling disconnected from the world and yourself? Are you having difficulty coping with the demands of life? While we can't change the past, we can work together to understand better and resolve challenges in life. Greetings, my name is Dr. Tawanda Spaulding, and I am a Marriage & Family Therapist Intern, a Reiki Master/Teacher, and a Holistic/Intuitive Coach. I take pride in helping others release, heal, and manifest their true desires through exploration, creation, and transformation.
(754) 240-8525 View (754) 240-8525
Photo of Diana Lynn Foltz, LCSW, Clinical Social Work/Therapist
Diana Lynn Foltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Opa Locka, FL 33055
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(786) 981-3364 View (786) 981-3364
Photo of Jaquelina Kopytkin, LCMHC, Counselor
Jaquelina Kopytkin
Counselor, LCMHC
Verified Verified
Opa Locka, FL 33055
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
(904) 872-5277 View (904) 872-5277
Photo of Rebecca Dominguez, LMHC, Counselor
Rebecca Dominguez
Counselor, LMHC
Verified Verified
Opa Locka, FL 33054
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
(786) 418-0561 View (786) 418-0561
Photo of Robinta Calixte, LMHC
Robinta Calixte
Licensed Mental Health Counselor, LMHC
Verified Verified
Opa Locka, FL 33054
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 384-9779 View (386) 384-9779
Photo of Robyn Boone, LMHC, Counselor
Robyn Boone
Counselor, LMHC
Verified Verified
Opa Locka, FL 33054
Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.
Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.
(305) 419-2561 View (305) 419-2561
Photo of Danielle Greene, LCSW, Clinical Social Work/Therapist
Danielle Greene
Clinical Social Work/Therapist, LCSW
Verified Verified
Opa Locka, FL 33054
Danielle N. Greene is a Licensed Clinical Social Worker in Florida who has been practicing since 1995. Danielle helps her clients by being an objective sounding board with no judgement, just a part of a journey of self-discovery leading to a more balanced life. You have the answers, she just helps you find them! In her spare time, Danielle enjoys travel home and abroad—it provides clarity, release, and much needed relaxation. Her personal passion is to do more of it with the people and fur babies she enjoys most.
Danielle N. Greene is a Licensed Clinical Social Worker in Florida who has been practicing since 1995. Danielle helps her clients by being an objective sounding board with no judgement, just a part of a journey of self-discovery leading to a more balanced life. You have the answers, she just helps you find them! In her spare time, Danielle enjoys travel home and abroad—it provides clarity, release, and much needed relaxation. Her personal passion is to do more of it with the people and fur babies she enjoys most.
(786) 766-7653 View (786) 766-7653
Photo of Ange-Fennie Jean, LMFT, Marriage & Family Therapist
Ange-Fennie Jean
Marriage & Family Therapist, LMFT
Verified Verified
Opa Locka, FL 33054
Ange-Fennie Jean, LMFT Ange-Fennie Jean is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2017. Ange-Fennie has experience in helping clients with stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Ange-Fennie is here to support and empower you in that journey.
Ange-Fennie Jean, LMFT Ange-Fennie Jean is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2017. Ange-Fennie has experience in helping clients with stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Ange-Fennie is here to support and empower you in that journey.
(786) 882-9906 View (786) 882-9906
Photo of Michelle Robaina, RMHCI
Michelle Robaina
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Opa Locka, FL 33054
Michelle Robaina is a Registered Mental Health Counseling Intern in Florida who has been practicing since 2022. She has a Master of Science in Counseling from Nova Southeastern University. Michelle works under supervision to provide counseling and support to clients facing various mental health challenges. She offers a compassionate and nonjudgmental space where clients can explore their thoughts, feelings, and behaviors. Using evidence-based practices, Michelle helps clients develop coping skills, navigate life transitions, and work towards their therapeutic goals.
Michelle Robaina is a Registered Mental Health Counseling Intern in Florida who has been practicing since 2022. She has a Master of Science in Counseling from Nova Southeastern University. Michelle works under supervision to provide counseling and support to clients facing various mental health challenges. She offers a compassionate and nonjudgmental space where clients can explore their thoughts, feelings, and behaviors. Using evidence-based practices, Michelle helps clients develop coping skills, navigate life transitions, and work towards their therapeutic goals.
(754) 529-4322 View (754) 529-4322
Photo of Dhaima Chin, LCSW, Clinical Social Work/Therapist
Dhaima Chin
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Opa Locka, FL 33054
Are you not feeling like yourself lately? Life has gotten you down? Are sleepless nights and racing thoughts keeping you hostage? Feel like you're navigating your struggles alone? If you answered yes to any of these questions please reach out to Miami Gardens Counseling we can help you. Many of our clients have experienced anxiety and depression.
Are you not feeling like yourself lately? Life has gotten you down? Are sleepless nights and racing thoughts keeping you hostage? Feel like you're navigating your struggles alone? If you answered yes to any of these questions please reach out to Miami Gardens Counseling we can help you. Many of our clients have experienced anxiety and depression.
(305) 563-3197 View (305) 563-3197
Photo of S. Nammur - Trinity CMHC, Inc, LMHC, Counselor
Trinity CMHC, Inc
Counselor, LMHC
Verified Verified
Opa Locka, FL 33054
At some point in our lives we all feel empty, unfulfilled, insecure, and with a lack of direction. No matter how painful your situation may appear, we at Trinity CMHC can help bring more MEANING and FULFILLMENT to your life by empowering you to make better personal decisions and take more deliberate actions in your life. Depression, anxiety, stress, or other mental health problems can lead to school failure, family conflicts, substance abuse, violence and even self harm when left untreated. At Trinity CMHC we specialize in treating these issues and helping you LIVE A MORE FULFILLING LIFE.
At some point in our lives we all feel empty, unfulfilled, insecure, and with a lack of direction. No matter how painful your situation may appear, we at Trinity CMHC can help bring more MEANING and FULFILLMENT to your life by empowering you to make better personal decisions and take more deliberate actions in your life. Depression, anxiety, stress, or other mental health problems can lead to school failure, family conflicts, substance abuse, violence and even self harm when left untreated. At Trinity CMHC we specialize in treating these issues and helping you LIVE A MORE FULFILLING LIFE.
(305) 760-9802 View (305) 760-9802
Photo of Nickolas Davis, LCSW, BCD, ACSW, Clinical Social Work/Therapist
Nickolas Davis
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Opa Locka, FL 33055  (Online Only)
I am a clinical social worker licensed in Colorado, Florida, and Vermont with over 10 years of experience collaborating with clients to meet their goals. I have worked with clients with a wide range of concerns including stress and anxiety, career challenges, LGBTQ+ related issues, and grief and loss.My counseling style is accepting, collaborative, and warm. I believe in treating everyone with compassion and respect while giving special attention to your strengths.
I am a clinical social worker licensed in Colorado, Florida, and Vermont with over 10 years of experience collaborating with clients to meet their goals. I have worked with clients with a wide range of concerns including stress and anxiety, career challenges, LGBTQ+ related issues, and grief and loss.My counseling style is accepting, collaborative, and warm. I believe in treating everyone with compassion and respect while giving special attention to your strengths.
(689) 333-6516 View (689) 333-6516

More Therapists Nearby

Photo of LaMora D Pace, LCSW, CAP, Clinical Social Work/Therapist
LaMora D Pace
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
3 Endorsed
Miami Gardens, FL 33056
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
(754) 260-1367 View (754) 260-1367
Photo of Cierra India Burnes - SoulVersation, MA, Counselor
SoulVersation
Counselor, MA
Verified Verified
Miami Gardens, FL 33056  (Online Only)
Cierra is a dedicated doctoral candidate at Barry University, pursuing a Ph.D. in Counseling, specializing in Marital, Couple, and Family Counseling, as part of the Barry University Mentorship Program. Cierra earned a master's degree in sports psychology from Argosy University. Cierra’s academic journey and certification as a life coach have equipped them with a deep understanding of effective trends and theories in mental health and sports counseling. Specialized coursework has provided Cierra insights into family interactions, trauma interventions for adults, group processes, and working with athletes.
Cierra is a dedicated doctoral candidate at Barry University, pursuing a Ph.D. in Counseling, specializing in Marital, Couple, and Family Counseling, as part of the Barry University Mentorship Program. Cierra earned a master's degree in sports psychology from Argosy University. Cierra’s academic journey and certification as a life coach have equipped them with a deep understanding of effective trends and theories in mental health and sports counseling. Specialized coursework has provided Cierra insights into family interactions, trauma interventions for adults, group processes, and working with athletes.
(954) 314-2586 View (954) 314-2586
Photo of Cynthia Schwartz, LCSW, Clinical Social Work/Therapist
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33056
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
(813) 819-8377 View (813) 819-8377
Photo of Ebony Sturrup, LMFT, LMHC, Marriage & Family Therapist
Ebony Sturrup
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Miami Gardens, FL 33055
Change requires a commitment. A willingness to grow, recognize issues, learn, and use previous strengths to cope. It is not always a simple process, but, it is an opportunity to heal. Therapy can be that change agent, even when times and situations seem almost too difficult to cope with. I am a Licensed Marriage and Family therapist and Licensed Mental Health Counselor. My clients are adult women and men, adolescents (ages 15-17), and couples and families.
Change requires a commitment. A willingness to grow, recognize issues, learn, and use previous strengths to cope. It is not always a simple process, but, it is an opportunity to heal. Therapy can be that change agent, even when times and situations seem almost too difficult to cope with. I am a Licensed Marriage and Family therapist and Licensed Mental Health Counselor. My clients are adult women and men, adolescents (ages 15-17), and couples and families.
(954) 289-6236 View (954) 289-6236
Photo of Sherda Pierre - AlterEgo & Co. , LMHC, Counselor
AlterEgo & Co.
Counselor, LMHC
Verified Verified
Miami Gardens, FL 33055
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
(954) 231-2794 View (954) 231-2794
Photo of Maria Isabel Montalvo, LMHC, MA, EdS MH, Counselor
Maria Isabel Montalvo
Counselor, LMHC, MA, EdS MH
Verified Verified
Miami Gardens, FL 33055  (Online Only)
Hi! Hola! I am Maria I Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make the decision to start therapy or to choose the "right"counselor for you. I feel honored you stopped by to see if we might be a good fit together. Throughout my years of practice I've worked with people with a variety of mental Health conditions. My primary goal as your therapist is to assist you to reach your goals through resolving negative patterns , and improving quality of life. Important Note: I also offer sessions in Spanish.
Hi! Hola! I am Maria I Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make the decision to start therapy or to choose the "right"counselor for you. I feel honored you stopped by to see if we might be a good fit together. Throughout my years of practice I've worked with people with a variety of mental Health conditions. My primary goal as your therapist is to assist you to reach your goals through resolving negative patterns , and improving quality of life. Important Note: I also offer sessions in Spanish.
(321) 459-6252 View (321) 459-6252
Photo of Christian Vazquez - Meraki Wellness & Healing, Inc, LMHC, QS, Counselor
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
(305) 677-8199 View (305) 677-8199
Photo of Jennifer Bowers - Jennifer Bowers LCSW, LCSW, Clinical Social Work/Therapist
Jennifer Bowers LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami Gardens, FL 33055  (Online Only)
Hello! I am a Licensed Clinical Social Worker working in the field of Social Work and Mental Health for 21 years. I have experience working with individuals, families with diverse backgrounds. My expertise working with geriatrics, adults and adolescent populations has allowed me to specialize in depression, bereavement, couples issues, parenting and other behavior issues. I hope that I can provide a space that nurtures relationships in a collaborative approach, as you are the specialist in your life but I am here to also help you achieve the goals in which we develop for you to gain the skills to proceed with living a life filled with balanced thoughts. I enjoy making sure you feel at ease with life and future positive decision-making.
Hello! I am a Licensed Clinical Social Worker working in the field of Social Work and Mental Health for 21 years. I have experience working with individuals, families with diverse backgrounds. My expertise working with geriatrics, adults and adolescent populations has allowed me to specialize in depression, bereavement, couples issues, parenting and other behavior issues. I hope that I can provide a space that nurtures relationships in a collaborative approach, as you are the specialist in your life but I am here to also help you achieve the goals in which we develop for you to gain the skills to proceed with living a life filled with balanced thoughts. I enjoy making sure you feel at ease with life and future positive decision-making.
(954) 833-0828 View (954) 833-0828

See more therapy options for Opa Locka

How does your Therapist compare?

Number of Therapists in Opa Locka, FL

10+

Average cost per session

$110

Therapists in Opa Locka, FL who prioritize treating:

100% Depression
100% Anxiety
75% Grief
75% Life Transitions
67% Trauma and PTSD
58% Relationship Issues
58% ADHD

Average years in practice

6 Years

Top 3 insurances accepted

100% Aetna
91% Cigna and Evernorth
91% UnitedHealthcare UHC | UBH

How Therapists in Opa Locka, FL see their clients

92% In Person and Online
8% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Opa Locka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.