Trauma and PTSD Therapists in Olympia Heights, FL

Photo of Noemi P Kohan, Clinical Social Work/Therapist
Noemi P Kohan
Clinical Social Work/Therapist
Verified Verified
Olympia Heights, FL 33165
I have worked with children and adolescents extensively at The Children Psychiatric Center where I was Clinical Director and have successfuly treated depression, relationship problems, adjustment disorders, trauma due to incest and sexual abuse.
I was born in Buenos Aires,the capital city of psychoanalysis. My fascination with it led me to a group that followed the teachings of French psychoanayst Jaques Lacan. I am a member of WAP (World Association of Psychoanalisis).
I have worked with children and adolescents extensively at The Children Psychiatric Center where I was Clinical Director and have successfuly treated depression, relationship problems, adjustment disorders, trauma due to incest and sexual abuse.
I was born in Buenos Aires,the capital city of psychoanalysis. My fascination with it led me to a group that followed the teachings of French psychoanayst Jaques Lacan. I am a member of WAP (World Association of Psychoanalisis).
(305) 834-4047 View (305) 834-4047
Photo of Steven M Warner, PhD, Psychologist
Steven M Warner
Psychologist, PhD
Verified Verified
Olympia Heights, FL 33165
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
(305) 834-4454 View (305) 834-4454
Photo of Melissa Frieder, LMHC, Counselor
Melissa Frieder
Counselor, LMHC
Verified Verified
1 Endorsed
Olympia Heights, FL 33165  (Online Only)
Accepting that changes need to be made in our lives is often challenging, scary and confusing. Working with a therapist will provide you with the tools necessary to gain clarity, establish workable goals, find motivation and feel truly empowered. Whether you are 15 or 55+, my approach centers around creating a safe, nurturing environment where you will see self-growth and improvement in your life. I successfully work with teenagers, young adults, individuals, couples and families, using cognitive behavioral, solution-focused, person-centered strategies. I am bilingual (Spanish) and have flexible hours.
Accepting that changes need to be made in our lives is often challenging, scary and confusing. Working with a therapist will provide you with the tools necessary to gain clarity, establish workable goals, find motivation and feel truly empowered. Whether you are 15 or 55+, my approach centers around creating a safe, nurturing environment where you will see self-growth and improvement in your life. I successfully work with teenagers, young adults, individuals, couples and families, using cognitive behavioral, solution-focused, person-centered strategies. I am bilingual (Spanish) and have flexible hours.
(305) 712-6138 View (305) 712-6138
Photo of Bobbie Sue Janjua, MS, LMHC, LMFT, Marriage & Family Therapist
Bobbie Sue Janjua
Marriage & Family Therapist, MS, LMHC, LMFT
Verified Verified
Olympia Heights, FL 33185  (Online Only)
Hi there! I am a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist in the State of Florida.
Hi there! I am a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist in the State of Florida.
(786) 627-5136 View (786) 627-5136

More Therapists Nearby

Photo of Cynthia Menard Clinton, LMHC, Counselor
Cynthia Menard Clinton
Counselor, LMHC
Verified Verified
Miami, FL 33184  (Online Only)
I am the owner and founder of Shattered Not Broken Therapy ( SNB). I’ve always had a passion for problem-solving, helping others sort through their challenges, and helping create a balance they struggled to find on their own. As a child, I’ve witnessed substance abuse and domestic violence within my family and community. This caused me to see and understand not only trauma but other impacts that have caused mental health conditions through the eyes of a child and an adult. My goal is to meet you where you are and together mend those shattered pieces one step at a time through gaining insight, healing, happiness, and peace.
I am the owner and founder of Shattered Not Broken Therapy ( SNB). I’ve always had a passion for problem-solving, helping others sort through their challenges, and helping create a balance they struggled to find on their own. As a child, I’ve witnessed substance abuse and domestic violence within my family and community. This caused me to see and understand not only trauma but other impacts that have caused mental health conditions through the eyes of a child and an adult. My goal is to meet you where you are and together mend those shattered pieces one step at a time through gaining insight, healing, happiness, and peace.
(786) 981-5799 View (786) 981-5799
Photo of Caroline Vinyard, LMHC, MBA
Caroline Vinyard
Licensed Mental Health Counselor, LMHC, MBA
Verified Verified
Miami, FL 33185
You want to break free from the grips of past trauma or mental health challenges and live a life filled with meaning, purpose, and fulfillment.
My ideal client is someone who is ready and willing to embark on a journey of self-exploration and healing. They may be experiencing symptoms of trauma, anxiety, or depression, or struggling with relationship issues or life transitions. They are motivated to make positive changes in their life and are seeking a therapist who can provide a compassionate, nonjudgmental, and collaborative therapeutic relationship.
You want to break free from the grips of past trauma or mental health challenges and live a life filled with meaning, purpose, and fulfillment.
My ideal client is someone who is ready and willing to embark on a journey of self-exploration and healing. They may be experiencing symptoms of trauma, anxiety, or depression, or struggling with relationship issues or life transitions. They are motivated to make positive changes in their life and are seeking a therapist who can provide a compassionate, nonjudgmental, and collaborative therapeutic relationship.
(772) 666-3099 View (772) 666-3099
Photo of Claudia Quintanilla, LMHC, MS, Counselor
Claudia Quintanilla
Counselor, LMHC, MS
Verified Verified
Miami, FL 33183  (Online Only)
I specialize in C- PTSD/ Trauma Stress, Anxiety, Depression, ADHD, Bipolar Disorders, Borderline Personality Disorder, and Neurodivergence.
Hello and welcome! My name is Claudia, and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward your individualized needs. I strive to empathically listen to narratives, within a nonjudgmental positive regard stance to best support you through self-discovery, generational healing, and values exploration. The implementation of diverse tools, such as, Mindfulness, EMDR, Acceptance and Commitment Therapy, and Systemic Family Therapy through a holistic process can deepen connection, transcendence, and balanced mental health.
I specialize in C- PTSD/ Trauma Stress, Anxiety, Depression, ADHD, Bipolar Disorders, Borderline Personality Disorder, and Neurodivergence.
Hello and welcome! My name is Claudia, and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward your individualized needs. I strive to empathically listen to narratives, within a nonjudgmental positive regard stance to best support you through self-discovery, generational healing, and values exploration. The implementation of diverse tools, such as, Mindfulness, EMDR, Acceptance and Commitment Therapy, and Systemic Family Therapy through a holistic process can deepen connection, transcendence, and balanced mental health.
(954) 231-1978 View (954) 231-1978
Photo of Melissa Moreno, LCSWR, Clinical Social Work/Therapist
Melissa Moreno
Clinical Social Work/Therapist, LCSWR
Verified Verified
Miami, FL 33184  (Online Only)
My focus of work and clients are individuals with complex trauma, anxiety, depression, and addiction.
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
My focus of work and clients are individuals with complex trauma, anxiety, depression, and addiction.
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
(845) 665-1234 View (845) 665-1234
Photo of Valerie Dorsainvil - Valerie Carmel Therapy LLC, LCSW, CCTP, CCATP, CTMH, Clinical Social Work/Therapist
Valerie Carmel Therapy LLC
Clinical Social Work/Therapist, LCSW, CCTP, CCATP, CTMH
Verified Verified
2 Endorsed
Miami, FL 33185  (Online Only)
Welcome! My name is Valerie Carmel and I am the owner and lead therapist at Valerie Carmel Therapy, LLC. We are a virtual therapy practice in Florida and Nevada. We pride ourselves in supporting Black female entrepreneurs and leaders in managing and beating the burnout of being the BOSS. Our areas of expertise include anxiety, trauma, depression, and stress management. Our approach is built on my Mental Wellness formula that prioritizes self-care, self-awareness and self-growth. The goal is to teach you the tools to overcome the obstacles which impact your business and life goals.
Welcome! My name is Valerie Carmel and I am the owner and lead therapist at Valerie Carmel Therapy, LLC. We are a virtual therapy practice in Florida and Nevada. We pride ourselves in supporting Black female entrepreneurs and leaders in managing and beating the burnout of being the BOSS. Our areas of expertise include anxiety, trauma, depression, and stress management. Our approach is built on my Mental Wellness formula that prioritizes self-care, self-awareness and self-growth. The goal is to teach you the tools to overcome the obstacles which impact your business and life goals.
(407) 214-4523 View (407) 214-4523
Photo of Va-Lita Morris - Open Mind Healing & Wellness, MA, LMHC-QS, LPC, LPCP, CMHC, Counselor
Open Mind Healing & Wellness
Counselor, MA, LMHC-QS, LPC, LPCP, CMHC
Verified Verified
Miami, FL 33184  (Online Only)
I have a passion for working with individuals who have historical trauma experiences.
"People start to heal the moment they feel heard". Welcome!!! Our mission is to provide a safe and inviting atmosphere where you can talk about your difficult thoughts and experiences. Through awareness and healing, we not only help you become more empowered but also find your inner peace. Are you are experiencing trauma/ PTSD, grief/lost, or childhood sexual abuse that is causing a significant impairment in your daily functioning? Is anxiety, depression, and stress crippling you? Do you want to increase your self-esteem and self-confidence all while learning new coping skills to improve your overall mood and behavior?
I have a passion for working with individuals who have historical trauma experiences.
"People start to heal the moment they feel heard". Welcome!!! Our mission is to provide a safe and inviting atmosphere where you can talk about your difficult thoughts and experiences. Through awareness and healing, we not only help you become more empowered but also find your inner peace. Are you are experiencing trauma/ PTSD, grief/lost, or childhood sexual abuse that is causing a significant impairment in your daily functioning? Is anxiety, depression, and stress crippling you? Do you want to increase your self-esteem and self-confidence all while learning new coping skills to improve your overall mood and behavior?
(305) 330-6634 View (305) 330-6634
Photo of Wendy Pugh, LCSW, LISW-S, ACHT, Clinical Social Work/Therapist
Wendy Pugh
Clinical Social Work/Therapist, LCSW, LISW-S, ACHT
Verified Verified
Miami, FL 33185  (Online Only)
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
(407) 512-9375 View (407) 512-9375
Photo of Marcus Lewis - Approved E M D R Consultant, LMHC, LPC, CCTP-II, Licensed Professional Counselor
Marcus Lewis - Approved E M D R Consultant
Licensed Professional Counselor, LMHC, LPC, CCTP-II
Verified Verified
Miami, FL 33165  (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(786) 244-5284 View (786) 244-5284
Photo of Michael Brian McCarthy - Biscayne Bay Counseling, LCSW, Clinical Social Work/Therapist
Biscayne Bay Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33183
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a comfortable environment where clients know their choices are respected, but where they can be challenged to learn new ways of thinking and acting in order to truly feel better.
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a comfortable environment where clients know their choices are respected, but where they can be challenged to learn new ways of thinking and acting in order to truly feel better.
(305) 767-2281 View (305) 767-2281
Photo of Daniel Griffin, MA, LCMHCA, LCASA, Counselor
Daniel Griffin
Counselor, MA, LCMHCA, LCASA
Verified Verified
Miami, FL 33184  (Online Only)
I specialize in trauma, depression, anxiety, and obsessive thoughts.
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
I specialize in trauma, depression, anxiety, and obsessive thoughts.
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
(786) 250-0855 View (786) 250-0855
Photo of Mary Ann Hensley, LPC, Counselor
Mary Ann Hensley
Counselor, LPC
Verified Verified
Miami, FL 33184  (Online Only)
I am a Licensed Professional Counselor (LPC) in the state of Georgia, a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Registered Play Therapist (RPT). I hold an Ed.D. in Counseling Psychology. I retired from school counseling and became a full-time mental health therapist approximately 8 years ago. I have worked with clients from varied parts of the world, ages 3-70 years old, and with diverse issues/challenges (e.g., LBGTQIA+, anxiety, depression, PTSD, parenting, ADHD, etc.).
I am a Licensed Professional Counselor (LPC) in the state of Georgia, a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Registered Play Therapist (RPT). I hold an Ed.D. in Counseling Psychology. I retired from school counseling and became a full-time mental health therapist approximately 8 years ago. I have worked with clients from varied parts of the world, ages 3-70 years old, and with diverse issues/challenges (e.g., LBGTQIA+, anxiety, depression, PTSD, parenting, ADHD, etc.).
(786) 833-8666 View (786) 833-8666
Photo of Randy Richards, LCSW, CCTP, Clinical Social Work/Therapist
Randy Richards
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Miami, FL 33184  (Online Only)
My practice skills and interventions are implemented through Trauma-Informed Care, Life Coaching Skills, Cognitive-Behavioral Therapy.
Thank you for considering me for your personal mental health therapist and emotions coach. The last few years have been traumatic, distressing, and challenging in ways that have caused us to adjust our traditional views of the world or revise how we will continue to survive within it. We have been impacted by trauma in one way or another but not all of us have the capacity to fall back on our inner-strengths and continue with our usual tendency to be resilient. We need someone to guide us and bring us back out from the darkness, back into the light.
My practice skills and interventions are implemented through Trauma-Informed Care, Life Coaching Skills, Cognitive-Behavioral Therapy.
Thank you for considering me for your personal mental health therapist and emotions coach. The last few years have been traumatic, distressing, and challenging in ways that have caused us to adjust our traditional views of the world or revise how we will continue to survive within it. We have been impacted by trauma in one way or another but not all of us have the capacity to fall back on our inner-strengths and continue with our usual tendency to be resilient. We need someone to guide us and bring us back out from the darkness, back into the light.
(727) 496-5375 View (727) 496-5375
Photo of Samantha Ordover, LCSW, Clinical Social Work/Therapist
Samantha Ordover
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33184  (Online Only)
TRAUMA & PTSD: Have you or your child experienced something traumatic? Do you have constant negative thoughts? Do you feel stuck? Are the Sunday scaries an every day experience? I have worked with trauma for many years, and helped so many humans work through their trauma to get their life back. Let me help you! ADHD: Do you need support in creating better routines for yourself or your child? Let me help you! Career Coaching: Do you feel stuck in your current role? Do you feel like you have tried everything, but haven't experienced the success you want? Let me help you!
TRAUMA & PTSD: Have you or your child experienced something traumatic? Do you have constant negative thoughts? Do you feel stuck? Are the Sunday scaries an every day experience? I have worked with trauma for many years, and helped so many humans work through their trauma to get their life back. Let me help you! ADHD: Do you need support in creating better routines for yourself or your child? Let me help you! Career Coaching: Do you feel stuck in your current role? Do you feel like you have tried everything, but haven't experienced the success you want? Let me help you!
(786) 998-4182 View (786) 998-4182
Photo of Tara Sudsiri, LMHC, Counselor
Tara Sudsiri
Counselor, LMHC
Verified Verified
Miami, FL 33184
I'm like a trauma mixologist! I'm always learning more to better help my clients.
If you feel like there is no help, and believe that you will never be able to get over your grief, anxiety or trauma, bad relationships, etc. then you need to take a chance on me. Plenty of clients have felt similar and I have helped them to get to where they want to be. I'm an Intuitive Professional Counselor who works primarily with adults.
I'm like a trauma mixologist! I'm always learning more to better help my clients.
If you feel like there is no help, and believe that you will never be able to get over your grief, anxiety or trauma, bad relationships, etc. then you need to take a chance on me. Plenty of clients have felt similar and I have helped them to get to where they want to be. I'm an Intuitive Professional Counselor who works primarily with adults.
(786) 756-8937 View (786) 756-8937
Photo of April-Autumn Y Jenkins, LCSW, LMSW, Clinical Social Work/Therapist
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Miami, FL 33175
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
(984) 205-8810 View (984) 205-8810
Photo of Robin Layton, LCSW, Clinical Social Work/Therapist
Robin Layton
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33184  (Online Only)
Additionally, my background in addressing anxiety, depression, trauma, and substance misuse equips me to support clients through a variety of challenges, empowering them on their journey to recovery and personal growth.
Welcome! I am an LCSW working with adults who are navigating the challenges of anxiety, depression, self-esteem issues, and trauma. My ideal client is ready to explore their thoughts and feelings in a safe, supportive environment. If you’re seeking to understand yourself better, develop coping strategies, and foster personal growth, you’re in the right place. Together, we can work towards healing and empowerment, helping you to create a fulfilling and balanced life.
Additionally, my background in addressing anxiety, depression, trauma, and substance misuse equips me to support clients through a variety of challenges, empowering them on their journey to recovery and personal growth.
Welcome! I am an LCSW working with adults who are navigating the challenges of anxiety, depression, self-esteem issues, and trauma. My ideal client is ready to explore their thoughts and feelings in a safe, supportive environment. If you’re seeking to understand yourself better, develop coping strategies, and foster personal growth, you’re in the right place. Together, we can work towards healing and empowerment, helping you to create a fulfilling and balanced life.
(321) 486-8385 View (321) 486-8385

See more therapy options for Olympia Heights

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.