Lesbian Therapists in Oldsmar, FL

Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; you're burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change.

You feel like your family is falling apart and you don’t know what else to do. You are stressed and exhausted from all the arguments, power struggles and fights. You’ve tried everything- following your family and friends’ advice, talking, negotiating, but nothing seems to work and things only get worse. Some days, you cry in the bathroom, feeling like a complete failure.

I help my clients to discover (or rediscover), create, and heal themselves in meaningful ways. We’ll laugh. You’ll probably cry, but you’ll feel better. My clients are often creative - or striving to include creativity into their lives. I'm often working to help folks undo unhelpful internal dialogues and feel content with themselves. I work with couples in new, or long-term, relationships who are trying to build a solid foundation of quality communication, mutual respect, curiosity, and passion.

My specializations include relationship issues, depression/anxiety and low self esteem. I am down to earth and easy to talk to, I have over 25 years of experience and offer a safe environment to find solutions to problems and create new possibilities. In addition to traditional therapy, I offer EMDR, (eye movement desensitization reprocessing) treating the effects of trauma and other persistent problems. I use EFT Tapping which is especially effective for anxiety. My office in Oldsmar offers convenient access for many surroundings communities. Call or email me for a free 15 minute consultation. 727-787-0646.

Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.

Helping You Build Your Ideal Life! There are times when you may encounter challenges that are too difficult to resolve on your own. As a counselor I am able to provide another perspective, helping you identify underlying issues that may be creating problems for you. I will help you by: identifying goals and potential solutions to problems, improving communication and coping skills, strengthening self esteem, and promoting behavioral change. You will learn effective ways to deal with problems by building upon your personal strengths.

My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.

It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and Post Traumatic Stress Disorder, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.

My specialty is working with couples in intimate relationships who feel their relationship is in distress. I can help when you're not talking, not communicating, not connecting anymore. I can help if you and your partner are constantly fighting, or if you're living like roommates. I can help if there has been an affair, that has been ended, and you want to find a way to rebuild trust and reconnect. I have a passion for this work and have the specific training and experience required to help you and your partner find connection and understanding again.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.