Gottman Method Therapists in Okeechobee, FL

Photo of Stacey Frentz, LCSW, Clinical Social Work/Therapist
Stacey Frentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Okeechobee, FL 34974  (Online Only)
We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
(352) 660-0940 View (352) 660-0940
Photo of Sarah Maguire Musial, MS, LMHC, Counselor
Sarah Maguire Musial
Counselor, MS, LMHC
Verified Verified
Okeechobee, FL 34974  (Online Only)
I also have special training in EMDR, EFT, Gottman Method Relationship Therapy, FARS, and TBRI.
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace in the midst of chaos is easier said than done. With each new "adventure" we have opportunities to learn and grow. Life is better when we are thriving, instead of just surviving. My hope is that through counseling we can explore together what makes a difference for you and how you can thrive. It is my goal to help others by walking with them in life as they explore and discover what brings them joy and fulfillment, and supporting them as they reach those goals.
I also have special training in EMDR, EFT, Gottman Method Relationship Therapy, FARS, and TBRI.
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace in the midst of chaos is easier said than done. With each new "adventure" we have opportunities to learn and grow. Life is better when we are thriving, instead of just surviving. My hope is that through counseling we can explore together what makes a difference for you and how you can thrive. It is my goal to help others by walking with them in life as they explore and discover what brings them joy and fulfillment, and supporting them as they reach those goals.
(863) 509-1958 View (863) 509-1958
Photo of Jessica Lea, LMFT, Marriage & Family Therapist
Jessica Lea
Marriage & Family Therapist, LMFT
Verified Verified
Okeechobee, FL 34974
Are you are a new mama who just wants to know you are doing something right? You are in the middle of a major life transition (motherhood) and you want to feel validated and supported without being criticized for your actions and thoughts. Becoming a mama often brings up issues you might not expect. Identity changes, anxiety and depression, past traumas and memories of your own childhood, changes in your values and beliefs, as well as changes in your relationships. Everything changes when you become a mama. It's not just the process of having a new baby. It's the process of birthing a whole new you.
Are you are a new mama who just wants to know you are doing something right? You are in the middle of a major life transition (motherhood) and you want to feel validated and supported without being criticized for your actions and thoughts. Becoming a mama often brings up issues you might not expect. Identity changes, anxiety and depression, past traumas and memories of your own childhood, changes in your values and beliefs, as well as changes in your relationships. Everything changes when you become a mama. It's not just the process of having a new baby. It's the process of birthing a whole new you.
(863) 356-1068 View (863) 356-1068
Photo of Bonnie J Russo, LCSW, QS, Clinical Social Work/Therapist
Bonnie J Russo
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Okeechobee, FL 34972
With 15 years of professional experience, I am not your typical therapist. My practice is rooted in a trauma-informed and inclusive lens, ensuring that every individual feels seen, heard, and valued. We pride ourselves on being inclusive and friendly. We are dedicated to empowering people to rediscover their spark or identify what is dulling their light. I want the people I serve to know that I am cheering them on and that they are not alone. Everyone deserves to be seen and heard. Just like physical exercise, our “Emotional Pushups” will help you get stronger, fostering resilience and growth.
With 15 years of professional experience, I am not your typical therapist. My practice is rooted in a trauma-informed and inclusive lens, ensuring that every individual feels seen, heard, and valued. We pride ourselves on being inclusive and friendly. We are dedicated to empowering people to rediscover their spark or identify what is dulling their light. I want the people I serve to know that I am cheering them on and that they are not alone. Everyone deserves to be seen and heard. Just like physical exercise, our “Emotional Pushups” will help you get stronger, fostering resilience and growth.
(772) 310-3921 View (772) 310-3921
Photo of Michelle Poindexter, LMHC, Counselor
Michelle Poindexter
Counselor, LMHC
Verified Verified
Okeechobee, FL 34974  (Online Only)
I am a Palm Beach County, Florida native, mother, and counselor with a true passion for helping others and giving back to my community. I have always been passionate about overcoming the stigma surrounding mental health in our communities, healing from ACES, and resolving generational traumas. With every client, I strive to empower, educate, and uplift them through their therapeutic journey.
I am a Palm Beach County, Florida native, mother, and counselor with a true passion for helping others and giving back to my community. I have always been passionate about overcoming the stigma surrounding mental health in our communities, healing from ACES, and resolving generational traumas. With every client, I strive to empower, educate, and uplift them through their therapeutic journey.
(786) 686-0494 View (786) 686-0494
Photo of Teresa Stevenson, LMHC, Counselor
Teresa Stevenson
Counselor, LMHC
Verified Verified
Okeechobee, FL 34974
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
(386) 210-9060 View (386) 210-9060
Photo of Christopher Michael Baird, LMHC, NCC, Counselor
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Okeechobee, FL 34974  (Online Only)
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
(561) 861-2544 View (561) 861-2544
Photo of Alicia Cadiz, LMHC, Counselor
Alicia Cadiz
Counselor, LMHC
Verified Verified
1 Endorsed
Okeechobee, FL 34974  (Online Only)
Do you ever feel like you aren’t good enough for your partner? That they will eventually find someone better? Do you go through their Instagram followers? And fight every urge to go through their phone? You are not alone. It's time to explore your self-healing era. My goal is to help you navigate relationships, situationships, addiction, and breakups. I will help you gain your confidence back and help you rebuild your self-esteem. My counseling style combines psychoanalytic and person-centered therapy, holistically connecting the mind, body, and soul as one, most importantly, in a safe space where you can fully trust your therapist.
Do you ever feel like you aren’t good enough for your partner? That they will eventually find someone better? Do you go through their Instagram followers? And fight every urge to go through their phone? You are not alone. It's time to explore your self-healing era. My goal is to help you navigate relationships, situationships, addiction, and breakups. I will help you gain your confidence back and help you rebuild your self-esteem. My counseling style combines psychoanalytic and person-centered therapy, holistically connecting the mind, body, and soul as one, most importantly, in a safe space where you can fully trust your therapist.
(239) 312-0980 View (239) 312-0980
Photo of Joel Senor, MA, LMHC, NCC , QS, Counselor
Joel Senor
Counselor, MA, LMHC, NCC , QS
Verified Verified
2 Endorsed
Okeechobee, FL 34974
The challenges in life can be demanding and taxing. Being courageous and seeking help is no small feat, but you're here, ready to start your journey toward healing. Therapy provides practical strategies and a safe space to discuss and work through these challenges, helping you manage your emotions more effectively. As your therapist, I’m here to support you every step of the way in a secure, supportive, and non-judgmental environment. Together, we'll identify your strengths, build on your skills, and develop effective coping strategies. You’ll understand yourself more deeply and find a renewed sense of empowerment.
The challenges in life can be demanding and taxing. Being courageous and seeking help is no small feat, but you're here, ready to start your journey toward healing. Therapy provides practical strategies and a safe space to discuss and work through these challenges, helping you manage your emotions more effectively. As your therapist, I’m here to support you every step of the way in a secure, supportive, and non-judgmental environment. Together, we'll identify your strengths, build on your skills, and develop effective coping strategies. You’ll understand yourself more deeply and find a renewed sense of empowerment.
(772) 732-6053 View (772) 732-6053
Photo of Traci Babcock, LMHC
Traci Babcock
Mental Health Counselor, LMHC
Verified Verified
Okeechobee, FL 34974  (Online Only)
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
(786) 418-4496 View (786) 418-4496
Photo of Ryan Morris, LCSW, Clinical Social Work/Therapist
Ryan Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Okeechobee, FL 34974  (Online Only)
Hi, I'm Quinn! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciation for the vulnerability and trust it takes to reach out for help. Life can be so hard sometimes, but you don't have to go through it alone. Whether you're dealing with depression, anxiety, relationship issues, or just want to get back to feeling like yourself again, I can help.
Hi, I'm Quinn! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciation for the vulnerability and trust it takes to reach out for help. Life can be so hard sometimes, but you don't have to go through it alone. Whether you're dealing with depression, anxiety, relationship issues, or just want to get back to feeling like yourself again, I can help.
(352) 329-3788 View (352) 329-3788
Photo of Royletta C. Tinsley, MS, LMHC, TCT, Counselor
Royletta C. Tinsley
Counselor, MS, LMHC, TCT
Verified Verified
Okeechobee, FL 34974  (Online Only)
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. My virtual office provides a safe, non-biased, supportive environment that promotes empowerment and resilience. I offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultation services and workshops that focus on stress management, life skills, and diversity & inclusion; medication and case management linkage; and employee assistance programs. I also offer in-home therapy on a case-by-case basis.
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. My virtual office provides a safe, non-biased, supportive environment that promotes empowerment and resilience. I offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultation services and workshops that focus on stress management, life skills, and diversity & inclusion; medication and case management linkage; and employee assistance programs. I also offer in-home therapy on a case-by-case basis.
(754) 219-8967 View (754) 219-8967

Online Therapists

Photo of Shakeeva Nti, LMFT, Marriage & Family Therapist
Shakeeva Nti
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
West Palm Beach, FL 33409  (Online Only)
I use a toolbox approach when it comes to working with clients, drawing from collaborative, narrative, and solution focused based therapy and Gottman method for relationships.
Does your relationship feels like it has reached its breaking point? For the past 5 years, I have worked closely with couples helping them navigate from a different perspective using principles of the Gottman method. I work with couples struggling through relationship issues regarding communication, infidelity, and trust. My ultimate goal is to provide my couples with new skills. That have not been in their toolbox and work collaboratively to find a treatment plan that works for both individuals in the relationship. For couples work i provide a 75 minute session for self pay clients which provides each person the time to process.
I use a toolbox approach when it comes to working with clients, drawing from collaborative, narrative, and solution focused based therapy and Gottman method for relationships.
Does your relationship feels like it has reached its breaking point? For the past 5 years, I have worked closely with couples helping them navigate from a different perspective using principles of the Gottman method. I work with couples struggling through relationship issues regarding communication, infidelity, and trust. My ultimate goal is to provide my couples with new skills. That have not been in their toolbox and work collaboratively to find a treatment plan that works for both individuals in the relationship. For couples work i provide a 75 minute session for self pay clients which provides each person the time to process.
(561) 257-5981 View (561) 257-5981
Photo of Susan V Block, MS, LMFT, Marriage & Family Therapist
Susan V Block
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Coral Springs, FL 33076  (Online Only)
We utilize tools from the Gottman Method, EFT, Affair Recovery, CBT and more.
Is your marriage or relationship falling apart? Is the lack of intimacy & connection causing you heartache? The constant arguing makes your head spin. You feel more like roommates than intimate partners. You're wondering, "What’s happened to us?" Everything gets swept under the rug with no resolution. It's a vicious cycle. You feel sad, confused, anxious, alone or even depressed. Our team of trusted relationship specialists can help! We work with couples at any stage of their relationship. We create a confidential, safe space for our clients. Call or email TODAY to set up your complimentary consultation.
We utilize tools from the Gottman Method, EFT, Affair Recovery, CBT and more.
Is your marriage or relationship falling apart? Is the lack of intimacy & connection causing you heartache? The constant arguing makes your head spin. You feel more like roommates than intimate partners. You're wondering, "What’s happened to us?" Everything gets swept under the rug with no resolution. It's a vicious cycle. You feel sad, confused, anxious, alone or even depressed. Our team of trusted relationship specialists can help! We work with couples at any stage of their relationship. We create a confidential, safe space for our clients. Call or email TODAY to set up your complimentary consultation.
(754) 227-6005 View (754) 227-6005
Photo of Angela DiPasquale, LMFT, LMHC, NCC, Marriage & Family Therapist
Angela DiPasquale
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
1 Endorsed
Plantation, FL 33324
These are the different models I use: Trauma Focused CBT, Solution Focused, Narrative, The Gottman Method, & Family Systems & other tools to best help client with the many problems they might be facing, & together we work on finding solutions.
Are you ready to find solutions? Do you want to reconnect with your significant other? Or are you worried about your child's behavior or emotional well-being? It takes courage & time to invest in your relationships & emotional well-being. We are all on a journey, striving to be the best versions of ourselves while battling the very real obstacles surrounding the human experience. It is important to acknowledge that we will all probably experience some form of trauma or difficulty in relationships. By learning how our thoughts, feelings, & behaviors are all connected, we can learn how to weather the storm & enjoy the sunny days.
These are the different models I use: Trauma Focused CBT, Solution Focused, Narrative, The Gottman Method, & Family Systems & other tools to best help client with the many problems they might be facing, & together we work on finding solutions.
Are you ready to find solutions? Do you want to reconnect with your significant other? Or are you worried about your child's behavior or emotional well-being? It takes courage & time to invest in your relationships & emotional well-being. We are all on a journey, striving to be the best versions of ourselves while battling the very real obstacles surrounding the human experience. It is important to acknowledge that we will all probably experience some form of trauma or difficulty in relationships. By learning how our thoughts, feelings, & behaviors are all connected, we can learn how to weather the storm & enjoy the sunny days.
(954) 737-5804 View (954) 737-5804
Photo of Jilian Sansone, MA, LMHC, Counselor
Jilian Sansone
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Naples, FL 34109
I use therapies like EMDR and the Gottman Method to help you build better relationships with yourself and others.
Hi and thank you for being here! As humans, our brains are so resilient that with the right support and tools, we have the power transform ourselves. Trauma and difficulties in important relationships can shape the way we view ourselves and the world around us. Yet, when we have a safe environment to step back and look over these beliefs and experiences, we can decide for ourselves what patterns we want to hold onto and which we want to make new.
I use therapies like EMDR and the Gottman Method to help you build better relationships with yourself and others.
Hi and thank you for being here! As humans, our brains are so resilient that with the right support and tools, we have the power transform ourselves. Trauma and difficulties in important relationships can shape the way we view ourselves and the world around us. Yet, when we have a safe environment to step back and look over these beliefs and experiences, we can decide for ourselves what patterns we want to hold onto and which we want to make new.
(239) 420-6260 View (239) 420-6260
Photo of Suzanne Gabriele - Suzanne Gabriele-Couples, Individuals, Divorce, MA, LMFT, Marriage & Family Therapist
Suzanne Gabriele-Couples, Individuals, Divorce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Boca Raton, FL 33432
I specialize in working with couples navigating through relationship issues as well as affairs using the Gottman method.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and DBT/CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
I specialize in working with couples navigating through relationship issues as well as affairs using the Gottman method.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and DBT/CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
(203) 651-8024 View (203) 651-8024
Photo of Dr. Susie Joy Mendelsohn - Fort Lauderdale Psychology Group, PsyD, MS, MPS, CCF, Psychologist
Fort Lauderdale Psychology Group
Psychologist, PsyD, MS, MPS, CCF
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308
I am also a Gottman Method Couples trained therapist and am highly experienced working with premarital, couples, married, divorce as well as other relationships such as siblings, co-workers, CEOs; and all LGBTQ clients.
Welcome to my practice! Are you ready for a proactive approach to your therapy? Are you tired of doctors telling you what to do without explanation? If so, you've found the right psychologist. I learn what my clients' goals are versus telling them what I want them to do. We develop a treatment plan together customized to your individual needs. I provide virtual sessions (Zoom, FaceTime, Skype) AND face to face in my Ft. Lauderdale office. Whatever is more comfortable and/or convenient for you suits me. Due to COVID-19, my office is sanitized regularly and antibacterial wipes and spray are available for clients.
I am also a Gottman Method Couples trained therapist and am highly experienced working with premarital, couples, married, divorce as well as other relationships such as siblings, co-workers, CEOs; and all LGBTQ clients.
Welcome to my practice! Are you ready for a proactive approach to your therapy? Are you tired of doctors telling you what to do without explanation? If so, you've found the right psychologist. I learn what my clients' goals are versus telling them what I want them to do. We develop a treatment plan together customized to your individual needs. I provide virtual sessions (Zoom, FaceTime, Skype) AND face to face in my Ft. Lauderdale office. Whatever is more comfortable and/or convenient for you suits me. Due to COVID-19, my office is sanitized regularly and antibacterial wipes and spray are available for clients.
(754) 219-5266 View (754) 219-5266
Photo of Dr. Tuvia Hoffman, PhD, Psychologist
Dr. Tuvia Hoffman
Psychologist, PhD
Verified Verified
2 Endorsed
Delray Beach, FL 33445  (Online Only)
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
(561) 375-5349 View (561) 375-5349
Photo of Jennifer Stoll - Jennifer Grennell Therapy LLC, LCSW, Clinical Social Work/Therapist
Jennifer Grennell Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Port, FL 34289
Additionally, I am trained in the " Gottman Method" couples-based therapy.
Struggling with constant worry, feelings of hopelessness, or painful memories? Trying to overcome issues in your relationship and feeling like you're repeatedly hitting a wall? Life comes with difficulty - it's my goal to help you move through these difficulties with more ease and less suffering. Therapy with a trained professional can help you gain a sense of stability and confidence while you navigate life's challenges. Together we will use evidence-based interventions to address the issues that are causing you the most difficulty and help you create a life full of hope, joy, and contentment.
Additionally, I am trained in the " Gottman Method" couples-based therapy.
Struggling with constant worry, feelings of hopelessness, or painful memories? Trying to overcome issues in your relationship and feeling like you're repeatedly hitting a wall? Life comes with difficulty - it's my goal to help you move through these difficulties with more ease and less suffering. Therapy with a trained professional can help you gain a sense of stability and confidence while you navigate life's challenges. Together we will use evidence-based interventions to address the issues that are causing you the most difficulty and help you create a life full of hope, joy, and contentment.
(941) 208-9802 View (941) 208-9802

See more therapy options for Okeechobee

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.