Therapists in Okaloosa County, FL

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Photo of Heather Allen, LMHC, MA, Counselor
Heather Allen
Counselor, LMHC, MA
Verified Verified
Crestview, FL 32536
Life can be overwhelming and at times we don’t even know what to do to find relief. Whether it is trauma that has a grip on your days and nights, difficulties with worry and fear, parenting concerns, or just feeling lost, I am here to help, listen, and guide you. Together we will find a solution to your challenges so that you can experience freedom and healing.
Life can be overwhelming and at times we don’t even know what to do to find relief. Whether it is trauma that has a grip on your days and nights, difficulties with worry and fear, parenting concerns, or just feeling lost, I am here to help, listen, and guide you. Together we will find a solution to your challenges so that you can experience freedom and healing.
(850) 468-3989 View (850) 468-3989
Photo of Angela Fiorita-Day, PsyD, HSP, Psychologist
Angela Fiorita-Day
Psychologist, PsyD, HSP
Verified Verified
7 Endorsed
Destin, FL 32541
Waitlist for new clients
Perhaps you've been avoiding an issue for years. Maybe you're struggling to adapt to a new situation. Or you don't know why the same negative patterns keep repeating, despite your best efforts toward a different outcome. Whatever it is that led you here, congratulations on taking the first step toward changing your life for the better. My practice is based on helping individuals succeed in resetting dysfunctional patterns & relationships; decreasing conflict & grieving losses; managing addictions & career stress; coping with difficulties related to mood & anxiety; and many other mental health concerns.
Perhaps you've been avoiding an issue for years. Maybe you're struggling to adapt to a new situation. Or you don't know why the same negative patterns keep repeating, despite your best efforts toward a different outcome. Whatever it is that led you here, congratulations on taking the first step toward changing your life for the better. My practice is based on helping individuals succeed in resetting dysfunctional patterns & relationships; decreasing conflict & grieving losses; managing addictions & career stress; coping with difficulties related to mood & anxiety; and many other mental health concerns.
(850) 204-0309 View (850) 204-0309
Photo of Claire Jones, Pre-Licensed Professional
Claire Jones
Pre-Licensed Professional
Verified Verified
I have experience working with clients from all walks of life. I have experience working with children and their families, teenagers, young adults, and adults of any age. My philosophy involves helping you get started with improving your life in a collaborative and supportive environment that involves us deciding the best path forward. My goal is to help you to rebuild your sense of self, and prevent your emotions from controlling your life. Life can throw a lot at us, and I would love to help restore your confidence in handling any problem that comes your way. I am also passionate about cultural inclusion and LGBTQ+ affirming care.
I have experience working with clients from all walks of life. I have experience working with children and their families, teenagers, young adults, and adults of any age. My philosophy involves helping you get started with improving your life in a collaborative and supportive environment that involves us deciding the best path forward. My goal is to help you to rebuild your sense of self, and prevent your emotions from controlling your life. Life can throw a lot at us, and I would love to help restore your confidence in handling any problem that comes your way. I am also passionate about cultural inclusion and LGBTQ+ affirming care.
(850) 779-8161 View (850) 779-8161
Photo of Stephanie Butler, LMHC-S, NCC, MCAP, Counselor
Stephanie Butler
Counselor, LMHC-S, NCC, MCAP
Verified Verified
Shalimar, FL 32579
Are you exhausted from trying to keep up the “having it all together” persona you’re known for? Maybe you're used to being able to figure things out, but this time seems different. Are you wondering if this is your new normal? The things that used to come easily to you (and that seem to come so easily to everyone else) may now feel almost impossible. Despite your achievements and the life you’ve built, you feel stuck in this rut of unfulfillment and unhappiness. You’ve tried to get a handle on this—maybe even by going to therapy before—but nothing is changing.
Are you exhausted from trying to keep up the “having it all together” persona you’re known for? Maybe you're used to being able to figure things out, but this time seems different. Are you wondering if this is your new normal? The things that used to come easily to you (and that seem to come so easily to everyone else) may now feel almost impossible. Despite your achievements and the life you’ve built, you feel stuck in this rut of unfulfillment and unhappiness. You’ve tried to get a handle on this—maybe even by going to therapy before—but nothing is changing.
(850) 409-2415 View (850) 409-2415
Photo of Stephanie Guise, LCSW, Clinical Social Work/Therapist
Stephanie Guise
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crestview, FL 32539
"Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
"Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
(850) 754-9208 View (850) 754-9208
Photo of Erika Garcia, LCSW, Clinical Social Work/Therapist
Erika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Not accepting new clients
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
(850) 695-3464 View (850) 695-3464
Photo of Danielle Rominger, MA, LMHC, LCMHC, Counselor
Danielle Rominger
Counselor, MA, LMHC, LCMHC
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547  (Online Only)
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
(850) 203-5406 View (850) 203-5406
Photo of Jessica L Iacovetta, PMH-C, Pre-Licensed Professional
Jessica L Iacovetta
Pre-Licensed Professional, PMH-C
Verified Verified
1 Endorsed
Niceville, FL 32578
Hello and welcome! I I have a passion for holistic healing with specialized training in Perinatal Mental Health (pre-conception, pregnancy, and postpartum), Emotionally Focused Therapy, and Trauma Processing. I desire to create a safe, non-judgmental, and encouraging environment to undue aloneness and walk alongside clients as they navigate difficult emotions, transitions and relationships. I am a military spouse and mama who enjoys working with people in the "family building" stage, as well as pre-teens, teenagers, adults, and families as they step towards healing, wholeness, and peace.
Hello and welcome! I I have a passion for holistic healing with specialized training in Perinatal Mental Health (pre-conception, pregnancy, and postpartum), Emotionally Focused Therapy, and Trauma Processing. I desire to create a safe, non-judgmental, and encouraging environment to undue aloneness and walk alongside clients as they navigate difficult emotions, transitions and relationships. I am a military spouse and mama who enjoys working with people in the "family building" stage, as well as pre-teens, teenagers, adults, and families as they step towards healing, wholeness, and peace.
(850) 312-0253 View (850) 312-0253
Photo of Crystal Gillette-Copeland, LCMHC
Crystal Gillette-Copeland
Licensed Mental Health Counselor, LCMHC
Verified Verified
Niceville, FL 32578
Hi! My name is Crystal, and I am a Licensed Mental Health Counselor with more than 20 years of experience in the psychological realm. I feel that, if a person trusts me with painful information, it is a gift of trust. I am person-centered and empathic in my practice, and I love to watch growth in a person's mental health, thus their improved quality of life. With over 20 years of psychological experience, I have worked with almost every mental health population from children to late adulthood. I currently focus on teen to late adult years and their accompanying mental health needs.
Hi! My name is Crystal, and I am a Licensed Mental Health Counselor with more than 20 years of experience in the psychological realm. I feel that, if a person trusts me with painful information, it is a gift of trust. I am person-centered and empathic in my practice, and I love to watch growth in a person's mental health, thus their improved quality of life. With over 20 years of psychological experience, I have worked with almost every mental health population from children to late adulthood. I currently focus on teen to late adult years and their accompanying mental health needs.
(786) 982-8725 View (786) 982-8725
Photo of Melody Ray, MS, LMHC, BCBA, Counselor
Melody Ray
Counselor, MS, LMHC, BCBA
Verified Verified
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
(850) 279-9971 View (850) 279-9971
Photo of Martha L Van Dam, MS, LMHC, NCC, Counselor
Martha L Van Dam
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Mary Esther, FL 32569
Many times in life we find ourselves in painful places we never dreamed we'd be. As an adult woman with three children, ages 1, 7 and 9, I found myself in one of those places. With good counsel, I was able to not only survive, but thrive and, over time was able to heal and see beyond the pain of the past to enjoy the beauty of the present and look forward to the wonder of the future. It's been over 20 years, but I still remember what it felt like to walk into the counselor's office on that first day.
Many times in life we find ourselves in painful places we never dreamed we'd be. As an adult woman with three children, ages 1, 7 and 9, I found myself in one of those places. With good counsel, I was able to not only survive, but thrive and, over time was able to heal and see beyond the pain of the past to enjoy the beauty of the present and look forward to the wonder of the future. It's been over 20 years, but I still remember what it felt like to walk into the counselor's office on that first day.
(850) 634-3887 View (850) 634-3887
Photo of Mary Irby Ruckman, MA, RMHI, Pre-Licensed Professional
Mary Irby Ruckman
Pre-Licensed Professional, MA, RMHI
Verified Verified
1 Endorsed
Destin, FL 32541
As a Licensed Registered Mental Health Counselor Intern, I specialize in addressing childhood trauma across all age groups. Holding a Master’s degree in Clinical Mental Health Counseling from Liberty University, an accredited institution, and a Bachelor’s degree in Psychology from Virginia Commonwealth University, my education forms a robust foundation in psychology, empowering me with practical insights. My passion lies in delivering specialized care by nurturing mental well-being through empathetic support and tailored interventions.
As a Licensed Registered Mental Health Counselor Intern, I specialize in addressing childhood trauma across all age groups. Holding a Master’s degree in Clinical Mental Health Counseling from Liberty University, an accredited institution, and a Bachelor’s degree in Psychology from Virginia Commonwealth University, my education forms a robust foundation in psychology, empowering me with practical insights. My passion lies in delivering specialized care by nurturing mental well-being through empathetic support and tailored interventions.
(850) 655-0518 View (850) 655-0518
Photo of Shannon T Brunson, LMHC
Shannon T Brunson
Licensed Mental Health Counselor, LMHC
Verified Verified
Niceville, FL 32578
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, confidence, and depression. I I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Areas of focus: Stress, Anxiety, Parenting, Grief, Anger management, Career difficulties, Bipolar disorder, Divorce, Compassion fatigue, Adjustment etc
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, confidence, and depression. I I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Areas of focus: Stress, Anxiety, Parenting, Grief, Anger management, Career difficulties, Bipolar disorder, Divorce, Compassion fatigue, Adjustment etc
(850) 695-4352 View (850) 695-4352
Photo of Joan Sonnier
Joan Sonnier
Registered Marriage and Family Therapist Intern
Verified Verified
Niceville, FL 32578
With 25 years of experience in the field of counseling, I am passionate about working with individuals, couples, and families, supporting change that will improve their quality of life and bring each individual to a place of belonging and increased sense of peace. I also have a passion for supporting successful recovery from addiction. I have significant experience working with families and individuals who have substance abuse issues.
With 25 years of experience in the field of counseling, I am passionate about working with individuals, couples, and families, supporting change that will improve their quality of life and bring each individual to a place of belonging and increased sense of peace. I also have a passion for supporting successful recovery from addiction. I have significant experience working with families and individuals who have substance abuse issues.
(850) 608-8130 View (850) 608-8130
Photo of Shae Nicole Luster, L, M, H, C, Counselor
Shae Nicole Luster
Counselor, L, M, H, C
Verified Verified
2 Endorsed
Crestview, FL 32536  (Online Only)
Do you struggle with anxious racing thoughts that won't go away ? It is like trying to hold an enormous inflatable beach ball under water, but it keeps popping up? When a person experiences trauma or life stressors it is not uncommon for their lives to unravel. My purpose and passion is to bring healing to people who have been through traumatic/stressful experiences. I help my clients who include, adults, active duty military, veterans, and teens to find healthy perceptions of themselves, others and the world.
Do you struggle with anxious racing thoughts that won't go away ? It is like trying to hold an enormous inflatable beach ball under water, but it keeps popping up? When a person experiences trauma or life stressors it is not uncommon for their lives to unravel. My purpose and passion is to bring healing to people who have been through traumatic/stressful experiences. I help my clients who include, adults, active duty military, veterans, and teens to find healthy perceptions of themselves, others and the world.
(850) 780-8815 View (850) 780-8815
Photo of Carlise C. McLaughlin, MSW, LCSW, Clinical Social Work/Therapist
Carlise C. McLaughlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mary Esther, FL 32569  (Online Only)
Waitlist for new clients
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
(850) 344-1648 View (850) 344-1648
Photo of Kimberly A Bell, MHCI
Kimberly A Bell
Registered Mental Health Counselor Intern, MHCI
Verified Verified
2 Endorsed
Destin, FL 32541
I notice that a single-focused passion helps me become an even better therapist. I am increasingly confident in my skills as a therapist and am beginning to feel like an expert in this area. I look forward to going to work these days because it no longer feels like work. I have the unique opportunity to provide balance to these people. Due to the excitement I feel, I am always finding new and better ways to help them heal. The result is seeing people grow and change in ways they never thought possible. Our work can be very difficult, so it is important for each one of us to thrive in our practices.
I notice that a single-focused passion helps me become an even better therapist. I am increasingly confident in my skills as a therapist and am beginning to feel like an expert in this area. I look forward to going to work these days because it no longer feels like work. I have the unique opportunity to provide balance to these people. Due to the excitement I feel, I am always finding new and better ways to help them heal. The result is seeing people grow and change in ways they never thought possible. Our work can be very difficult, so it is important for each one of us to thrive in our practices.
(850) 750-6928 View (850) 750-6928
Photo of Heidi Anderson, LCSW, PsyD, RPT, JSOT, Clinical Social Work/Therapist
Heidi Anderson
Clinical Social Work/Therapist, LCSW, PsyD, RPT, JSOT
Verified Verified
Shalimar, FL 32579  (Online Only)
My approach focuses on utilizing the brain’s ability to adapt through neuroplasticity to develop resiliency over experienced trauma. I have provided therapeutic services to a wide variety of populations including foster children, adjudicated adolescents, victims of domestic violence, service members and their families. I am truly in awe of the ability of the mind to recover and grow beyond the effects of trauma throughout the lifespan. My passion for this process has inspired me to pursue my doctorate in clinical psychology, in order to offer evidence based approaches that encourage lasting life change.
My approach focuses on utilizing the brain’s ability to adapt through neuroplasticity to develop resiliency over experienced trauma. I have provided therapeutic services to a wide variety of populations including foster children, adjudicated adolescents, victims of domestic violence, service members and their families. I am truly in awe of the ability of the mind to recover and grow beyond the effects of trauma throughout the lifespan. My passion for this process has inspired me to pursue my doctorate in clinical psychology, in order to offer evidence based approaches that encourage lasting life change.
(850) 613-0745 View (850) 613-0745
Photo of Edgar E Cordoba, MSW, RCSWI, Pre-Licensed Professional
Edgar E Cordoba
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Crestview, FL 32539
Life can be very challenging and we all have ways of coping with these challenges. Some ways of coping are healthy; others, not so much. When life overwhelms us, whether in marriage, family, job, or military career, our coping skills may no longer help us manage and we may look for quick fixes like alcohol or substances. If alcohol or substance use has taken over your life, or if anger and out-of-control emotions are ruling you, you have come to the right place.
Life can be very challenging and we all have ways of coping with these challenges. Some ways of coping are healthy; others, not so much. When life overwhelms us, whether in marriage, family, job, or military career, our coping skills may no longer help us manage and we may look for quick fixes like alcohol or substances. If alcohol or substance use has taken over your life, or if anger and out-of-control emotions are ruling you, you have come to the right place.
(850) 290-0776 View (850) 290-0776
Photo of Deborah Trent, LMHC, Counselor
Deborah Trent
Counselor, LMHC
Verified Verified
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
(813) 547-5495 View (813) 547-5495
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See more therapy options for Okaloosa County

How does your Therapist compare?

Number of Therapists in Okaloosa County, FL

200+

Average cost per session

$125

Therapists in Okaloosa County, FL who prioritize treating:

92% Anxiety
85% Depression
75% Coping Skills
72% Trauma and PTSD
72% Self Esteem
66% Stress
63% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
77% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Okaloosa County, FL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Okaloosa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.