Therapists in Okaloosa County, FL
![Photo of Brooke L Harrison, LMHC, Counselor](https://photos.psychologytoday.com/2c4c850c-3251-41ed-a7c6-b315b889e236/1/320x400.jpeg)
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
![Photo of Julie Gray, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/caf70a6a-0231-45b4-aeec-c1fd17fb393d/3/320x400.jpeg)
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
![Photo of Dr. Anne Noles Sparks - Compassion & Grace Family Counseling, LMHC, Ed,D, Counselor](https://photos.psychologytoday.com/60fae6cb-aab9-4a96-ad7b-3535352b5d57/2/320x400.jpeg)
Compassion & Grace Family Counseling
Counselor, LMHC, Ed,D
Verified Verified
2 Endorsed
Destin, FL 32541
Are you feeling overwhelmed, anxious, depressed, but don’t know how to cope? Are your kids struggling & your parenting strategies aren’t working? Need help getting through a tough divorce? If the answer is yes, then let us help you. With 29 years of experience in counseling and being selected by Governor Bush in 1997 to help privatize the foster care system, I know my strategies will help you start living your best life! We have weekend workshops, groups & individual sessions starting next week. Hurry & sign up before all of the spaces are filled. Contact us for details and discounts.
Are you feeling overwhelmed, anxious, depressed, but don’t know how to cope? Are your kids struggling & your parenting strategies aren’t working? Need help getting through a tough divorce? If the answer is yes, then let us help you. With 29 years of experience in counseling and being selected by Governor Bush in 1997 to help privatize the foster care system, I know my strategies will help you start living your best life! We have weekend workshops, groups & individual sessions starting next week. Hurry & sign up before all of the spaces are filled. Contact us for details and discounts.
![Photo of Amanda L. Brunson, LCSW, MCAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cce2cb87-8f37-4009-a9af-26a5f110dd98/1/320x400.jpeg)
Amanda L. Brunson
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
3 Endorsed
Shalimar, FL 32579
Not accepting new clients
Have you ever responded to a situation that felt like it escalated too quickly or responded in a surprising way that wasn’t intended? Sometimes, the things we experience throughout life can impact the way that we respond to the situations we are currently going through. Opening up to someone can be challenging and leave you feeling vulnerable. Amanda focuses on building rapport to create a safe place for processing. Amanda is a Licensed Clinical Social Worker. She specializes in working with military families and veterans. Amanda helps patients to identify their goals and learn to cope through life’s challenges in a healthy way.
Have you ever responded to a situation that felt like it escalated too quickly or responded in a surprising way that wasn’t intended? Sometimes, the things we experience throughout life can impact the way that we respond to the situations we are currently going through. Opening up to someone can be challenging and leave you feeling vulnerable. Amanda focuses on building rapport to create a safe place for processing. Amanda is a Licensed Clinical Social Worker. She specializes in working with military families and veterans. Amanda helps patients to identify their goals and learn to cope through life’s challenges in a healthy way.
![Photo of Katie O’Brien, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d755c6d4-9b25-44a4-b049-e0bf18742911/1/320x400.jpeg)
Katie O’Brien
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Shalimar, FL 32579
Not accepting new clients
Have you ever wondered how you are going to get through something that feels so overwhelming, and you’re feeling unsure where to start to getting things back on track? The journey of Life often poses what feels like roadblocks, instead of road bumps. The power of therapy helps us to navigate uncertainties, while encouraging and experiencing our own personal development. Katie trusts in the therapeutic process that encourages self-growth, created from an accepting and collaborative experience. Katie received her Master of Social Work Degree with an emphasis in Clinical Social Work from Florida State University.
Have you ever wondered how you are going to get through something that feels so overwhelming, and you’re feeling unsure where to start to getting things back on track? The journey of Life often poses what feels like roadblocks, instead of road bumps. The power of therapy helps us to navigate uncertainties, while encouraging and experiencing our own personal development. Katie trusts in the therapeutic process that encourages self-growth, created from an accepting and collaborative experience. Katie received her Master of Social Work Degree with an emphasis in Clinical Social Work from Florida State University.
![Photo of Kayla Caine, MS, LMHC, LCMHC, Counselor](https://photos.psychologytoday.com/96445b9d-7855-4b9d-96e5-65f432e6d3ae/2/320x400.jpeg)
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
![Photo of Aleighsha Webber, MS](https://photos.psychologytoday.com/5811008d-abd3-432f-a352-16df03fe3454/1/320x400.jpeg)
Aleighsha Webber
Registered Mental Health Counselor Intern, MS
Verified Verified
4 Endorsed
Niceville, FL 32578
I create a safe and trusting alliance with you to get to the root of your concerns and create the life you most want. I provide a non-judgmental space for you to process your struggles by being warm, compassionate, supportive, and down to earth. I deeply care about helping you obtain a more peaceful present. Past experiences can manifest in many different forms, and I address individuals from a holistic perspective. You are the expert on yourself while I provide a safe relationship and space to explore that collaboratively.
I create a safe and trusting alliance with you to get to the root of your concerns and create the life you most want. I provide a non-judgmental space for you to process your struggles by being warm, compassionate, supportive, and down to earth. I deeply care about helping you obtain a more peaceful present. Past experiences can manifest in many different forms, and I address individuals from a holistic perspective. You are the expert on yourself while I provide a safe relationship and space to explore that collaboratively.
![Photo of Erika Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/237def75-c27b-47d3-a650-57d9d10a7b5b/2/320x400.jpeg)
Erika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Not accepting new clients
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
![Photo of Nancy Graham, MS, LMHC, Counselor](https://photos.psychologytoday.com/070af61d-5c2b-4dbd-9bf6-9d6f1cf0e0c0/1/320x400.jpeg)
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
![Photo of Edgar E Cordoba, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/6a7d68b0-5642-4ae1-9846-237cae4b9bd0/2/320x400.jpeg)
Life can be very challenging and we all have ways of coping with these challenges. Some ways of coping are healthy; others, not so much. When life overwhelms us, whether in marriage, family, job, or military career, our coping skills may no longer help us manage and we may look for quick fixes like alcohol or substances. If alcohol or substance use has taken over your life, or if anger and out-of-control emotions are ruling you, you have come to the right place.
Life can be very challenging and we all have ways of coping with these challenges. Some ways of coping are healthy; others, not so much. When life overwhelms us, whether in marriage, family, job, or military career, our coping skills may no longer help us manage and we may look for quick fixes like alcohol or substances. If alcohol or substance use has taken over your life, or if anger and out-of-control emotions are ruling you, you have come to the right place.
![Photo of Cherie Kass, Pre-Licensed Professional](https://photos.psychologytoday.com/04d66651-c117-4a46-a2af-812d849b27ca/1/320x400.jpeg)
Cherie Kass is a military spouse and a nationally certified sign language interpreter who has been interpreting for 20 years. Cherie graduated with a Master’s in Clinical Mental Health Counseling from Troy University in July 2023. Currently, Cherie is a registered intern at Krueger Wellness Institute, working under the supervision of a licensed Qualified Supervisor.
Cherie Kass is a military spouse and a nationally certified sign language interpreter who has been interpreting for 20 years. Cherie graduated with a Master’s in Clinical Mental Health Counseling from Troy University in July 2023. Currently, Cherie is a registered intern at Krueger Wellness Institute, working under the supervision of a licensed Qualified Supervisor.
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![Photo of Mya Brown, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/f385e50f-d623-4863-83e1-a7b4b26630f3/2/320x400.jpeg)
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
![Photo of Eric Hedean Lamb - Eric Hedean Lamb, LCSW, LCSW, ACSW, DAPA, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e85f941-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eric Hedean Lamb, LCSW
Clinical Social Work/Therapist, LCSW, ACSW, DAPA, CTP
Verified Verified
2 Endorsed
Destin, FL 32541
Eric H. Lamb, LCSW, provides caring, quality, and highly ethical counseling services for children, adolescents and adults. Eric has worked with these age groups, in a variety of settings, for almost 24 years. Eric is known for having a love for children and families, and a caring, empathic approach, while pointing out and discussing issues that may need to be addressed by an individual, or within a relationship. Eric works with clients from a client centered approach, always putting the clients needs at the forefront of counseling goals. For objective, informed, caring counsel, please call to set up an appointment.
Eric H. Lamb, LCSW, provides caring, quality, and highly ethical counseling services for children, adolescents and adults. Eric has worked with these age groups, in a variety of settings, for almost 24 years. Eric is known for having a love for children and families, and a caring, empathic approach, while pointing out and discussing issues that may need to be addressed by an individual, or within a relationship. Eric works with clients from a client centered approach, always putting the clients needs at the forefront of counseling goals. For objective, informed, caring counsel, please call to set up an appointment.
![Photo of Emily Anne Reed, MS](https://photos.psychologytoday.com/635eceb9-b152-4390-9bee-f514729706e5/1/320x400.jpeg)
I am a registered mental health counselor intern with a passion for helping people achieve their mental health goals. I specialize in working with the military community, including active duty service members, spouses, dependents, and families. I understand the unique challenges and opportunities that come with being part of this community, as I have been a military child and spouse of an active duty member myself. I offer a safe, supportive, and confidential space for you to explore your thoughts and feelings, cope with stress and trauma, and develop skills and strategies to improve your well-being.
I am a registered mental health counselor intern with a passion for helping people achieve their mental health goals. I specialize in working with the military community, including active duty service members, spouses, dependents, and families. I understand the unique challenges and opportunities that come with being part of this community, as I have been a military child and spouse of an active duty member myself. I offer a safe, supportive, and confidential space for you to explore your thoughts and feelings, cope with stress and trauma, and develop skills and strategies to improve your well-being.
![Photo of Kathlyn C White, MA, LMHC, LMFT, QS, Marriage & Family Therapist](https://photos.psychologytoday.com/f57d52e4-075c-4a13-a416-ec631bcb4735/2/320x400.jpeg)
Kathlyn C White
Marriage & Family Therapist, MA, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Niceville, FL 32578
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
![Photo of Danielle (Dani) Emory, Pre-Licensed Professional](https://photos.psychologytoday.com/cb045874-38fd-4ca4-bcb2-e5495ac5365a/1/320x400.jpeg)
Your decision to pursue healing takes courage and perseverance, and I will companion with and provide safety for you as we journey together toward your healing. From personal and professional experience, I understand the importance of not feeling alone. I promise to honor your unique story as I whole-heartedly seek to listen, hear, and understand you. You are valuable!
Your decision to pursue healing takes courage and perseverance, and I will companion with and provide safety for you as we journey together toward your healing. From personal and professional experience, I understand the importance of not feeling alone. I promise to honor your unique story as I whole-heartedly seek to listen, hear, and understand you. You are valuable!
![Photo of Charles B Lenzy - Coastal Counseling Clinical Hypnotherapy, PhD, CCHt, CI, ACHE, IMDHA](https://photos.psychologytoday.com/068815db-f24c-46fe-9849-f23f7b88c794/2/320x400.jpeg)
Coastal Counseling Clinical Hypnotherapy
PhD, CCHt, CI, ACHE, IMDHA
Verified Verified
2 Endorsed
Destin, FL 32541
Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.
Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.
![Photo of Heidi Anderson, LCSW, PsyD, RPT, JSOT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcb55e10-3851-4a15-a08a-91f99b75fae5/2/320x400.jpeg)
Heidi Anderson
Clinical Social Work/Therapist, LCSW, PsyD, RPT, JSOT
Verified Verified
Shalimar, FL 32579 (Online Only)
My approach focuses on utilizing the brain’s ability to adapt through neuroplasticity to develop resiliency over experienced trauma. I have provided therapeutic services to a wide variety of populations including foster children, adjudicated adolescents, victims of domestic violence, service members and their families. I am truly in awe of the ability of the mind to recover and grow beyond the effects of trauma throughout the lifespan. My passion for this process has inspired me to pursue my doctorate in clinical psychology, in order to offer evidence based approaches that encourage lasting life change.
My approach focuses on utilizing the brain’s ability to adapt through neuroplasticity to develop resiliency over experienced trauma. I have provided therapeutic services to a wide variety of populations including foster children, adjudicated adolescents, victims of domestic violence, service members and their families. I am truly in awe of the ability of the mind to recover and grow beyond the effects of trauma throughout the lifespan. My passion for this process has inspired me to pursue my doctorate in clinical psychology, in order to offer evidence based approaches that encourage lasting life change.
![Photo of Heather Allen, LMHC, MA, Counselor](https://photos.psychologytoday.com/c376d89f-6bc0-472c-bc52-79355079f920/1/320x400.jpeg)
Life can be overwhelming and at times we don’t even know what to do to find relief. Whether it is trauma that has a grip on your days and nights, difficulties with worry and fear, parenting concerns, or just feeling lost, I am here to help, listen, and guide you. Together we will find a solution to your challenges so that you can experience freedom and healing.
Life can be overwhelming and at times we don’t even know what to do to find relief. Whether it is trauma that has a grip on your days and nights, difficulties with worry and fear, parenting concerns, or just feeling lost, I am here to help, listen, and guide you. Together we will find a solution to your challenges so that you can experience freedom and healing.
![Photo of Beverlee King Mueller, LMFT, LMHC, MCAP, Marriage & Family Therapist](https://photos.psychologytoday.com/3f42aba1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beverlee King Mueller
Marriage & Family Therapist, LMFT, LMHC, MCAP
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
See more therapy options for Okaloosa County
How does your Therapist compare?
Number of Therapists in Okaloosa County, FL
200+
Average cost per session
$125
Therapists in Okaloosa County, FL who prioritize treating:
93% | Anxiety |
86% | Depression |
76% | Coping Skills |
74% | Self Esteem |
72% | Trauma and PTSD |
67% | Stress |
65% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
74% | UnitedHealthcare UHC | UBH |
72% | Cigna and Evernorth |
How Therapists in Okaloosa County, FL see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
88% | Female | |
11% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Okaloosa County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.