Sleep or Insomnia Therapists in Odessa, FL
![Photo of Cahni Katana - Cahni Katana Hypnotherapy Expert, CCHt, CIHt](https://photos.psychologytoday.com/a585dbed-51fc-4e4d-8eb5-7a4c216bccff/2/320x400.jpeg)
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
![Photo of William A Lambos, PhD, BCN, Psychologist](https://photos.psychologytoday.com/1e2609f8-7d2b-4ee0-9220-7c75ef71dcd6/1/320x400.jpeg)
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
![Photo of Dr. Dahlia Magdy, PsyD, Psychologist](https://photos.psychologytoday.com/000a9cbf-25ee-4dc9-ba16-7e50324302ce/4/320x400.png)
Do you ever feel stuck or paralyzed by the stories your mind tells you? Do you ever feel weighed down by hopelessness or trapped in your anxiety? Do you often find yourself at the mercy of a harsh and critical inner voice? The human mind is a masterful storyteller and these stories can lead us down dark and painful paths. They are often filled with “what ifs” and “shoulds” that keep us stuck in the past or catastrophizing about the future. Folks often seek out therapy when they feel stuck in life, are in crisis, or feel their emotions are becoming too much to cope with. They want a change but are unsure how to go about it.
Do you ever feel stuck or paralyzed by the stories your mind tells you? Do you ever feel weighed down by hopelessness or trapped in your anxiety? Do you often find yourself at the mercy of a harsh and critical inner voice? The human mind is a masterful storyteller and these stories can lead us down dark and painful paths. They are often filled with “what ifs” and “shoulds” that keep us stuck in the past or catastrophizing about the future. Folks often seek out therapy when they feel stuck in life, are in crisis, or feel their emotions are becoming too much to cope with. They want a change but are unsure how to go about it.
![Photo of Dr. Charisse Diaz, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/9f7d9edf-0af4-4df9-860a-ac070c86e7ad/2/320x400.jpeg)
Dr. Charisse Diaz has 20 years of experience in the mental health field and is a Qualified Supervisor through the Florida Department of Health where she provides guidance and training for new counselors entering the field. She has a warm and friendly style and has treated a wide variety of issues and disorders and welcomes patients with any issue to work with her. Dr. Diaz specifically specializes in the treatment of Anxiety related disorders including; Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Trichotillomania, and Excoriation Disorder.
Dr. Charisse Diaz has 20 years of experience in the mental health field and is a Qualified Supervisor through the Florida Department of Health where she provides guidance and training for new counselors entering the field. She has a warm and friendly style and has treated a wide variety of issues and disorders and welcomes patients with any issue to work with her. Dr. Diaz specifically specializes in the treatment of Anxiety related disorders including; Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Trichotillomania, and Excoriation Disorder.
![Photo of Tyne Hurtado, LMHC, NCC, QS, Counselor](https://photos.psychologytoday.com/15fac834-f3ae-4384-8656-dd7a41f56299/1/320x400.jpeg)
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
![Photo of Kristin Keough Williams - "Dr. K"/ Dr. Kristin Williams, PsyD, NBCCH, Psychologist](https://photos.psychologytoday.com/1c81bed7-7e80-4faf-8bf1-00f6d97b4e56/1/320x400.jpeg)
As a Health and Wellness Psychologist, I have 20 years of experience and training. Through telehealth, you can skip the commute and focus on your well-being. I specialize in helping people overcome emotional challenges and live healthier lives. I see adults with health issues, chronic pain, anxiety issues, and those struggling with work stress. I'm not just a guide, I'm your advocate. We'll work together to overcome challenges and transform your goals into tangible results.
As a Health and Wellness Psychologist, I have 20 years of experience and training. Through telehealth, you can skip the commute and focus on your well-being. I specialize in helping people overcome emotional challenges and live healthier lives. I see adults with health issues, chronic pain, anxiety issues, and those struggling with work stress. I'm not just a guide, I'm your advocate. We'll work together to overcome challenges and transform your goals into tangible results.
![Photo of Jessica L. Tommasi, EdD, LMHC, CTP, Counselor](https://photos.psychologytoday.com/3bf3053c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jessica L. Tommasi
Counselor, EdD, LMHC, CTP
Verified Verified
4 Endorsed
Odessa, FL 33556 (Online Only)
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
![Photo of Michael E Ricci, LMHC, EdS, MEd, Counselor](https://photos.psychologytoday.com/3fe92cbd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Managing your Obsessive-Compulsive Disorder can seem like a daunting task. As a Certified Anxiety Specialist, I provide coping skills in order to improve confidence to challenge your fears. By learning ways to overcome your stress, anxiety, depression, and other challenges, you will feel more empowered to live life to its fullest.
Managing your Obsessive-Compulsive Disorder can seem like a daunting task. As a Certified Anxiety Specialist, I provide coping skills in order to improve confidence to challenge your fears. By learning ways to overcome your stress, anxiety, depression, and other challenges, you will feel more empowered to live life to its fullest.
![Photo of Richard L Fincke - Urgent Care Counseling LLC & Trinity Neurofeedback, MS, LMHC, Counselor](https://photos.psychologytoday.com/4b353582-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Urgent Care Counseling LLC & Trinity Neurofeedback
Counselor, MS, LMHC
Verified Verified
Odessa, FL 33556
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
![Photo of Alyssa Pearl Stead, MS, LMHC](https://photos.psychologytoday.com/38abecb7-813c-4d18-9231-f56f05de6867/2/320x400.jpeg)
I help clients process stressors, trauma, grief, and handle various mental health difficulties such as anxiety, depression, and mood disorders. I assist clients with addressing a lack of motivation, low self-esteem, and building confidence. I ensure that clients feel comfortable sharing their personal thoughts and feelings in session, in a safe environment that is judgment-free and supportive. I work with my clients to focus on their needs, values, and goals. It can be challenging to take the next step in building a more fulfilling and happier life, and I am here to support my clients through each step of the journey.
I help clients process stressors, trauma, grief, and handle various mental health difficulties such as anxiety, depression, and mood disorders. I assist clients with addressing a lack of motivation, low self-esteem, and building confidence. I ensure that clients feel comfortable sharing their personal thoughts and feelings in session, in a safe environment that is judgment-free and supportive. I work with my clients to focus on their needs, values, and goals. It can be challenging to take the next step in building a more fulfilling and happier life, and I am here to support my clients through each step of the journey.
![Photo of Lauren Roberts, LMHC](https://photos.psychologytoday.com/785e40df-8efc-4dbe-8bb7-008ee3a02d24/1/320x400.jpeg)
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
![Photo of Jamie Saley, LMHC, Counselor](https://photos.psychologytoday.com/5d118a0b-4802-4873-a883-1169c0f892ef/1/320x400.jpeg)
Welcome, I have over 10 years of experience providing personable solution focused counseling to adults with depression, anxiety, traumas, relationship issues, LGBTQ+ issues, and more. I strive to provide a comfortable environment that allows you to achieve your goals. Finding and more importantly trusting a therapist can be a challenging task and I am here to make this experience as easy as possible.
Welcome, I have over 10 years of experience providing personable solution focused counseling to adults with depression, anxiety, traumas, relationship issues, LGBTQ+ issues, and more. I strive to provide a comfortable environment that allows you to achieve your goals. Finding and more importantly trusting a therapist can be a challenging task and I am here to make this experience as easy as possible.
![Photo of Better Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9203fb8a-e4ae-406c-bb2e-3489c8851870/1/320x400.jpeg)
We have over 100 years of experience providing personable counseling to thousands of children, teens, adults, & couples. We'll find the best therapist in our office for you to help meet your goals. We have same week appointments available.
We have over 100 years of experience providing personable counseling to thousands of children, teens, adults, & couples. We'll find the best therapist in our office for you to help meet your goals. We have same week appointments available.
More Therapists Nearby
![Photo of Jaclyn Lewis-Croswell, PsyD, Psychologist](https://photos.psychologytoday.com/4be772de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
![Photo of Rachel Garry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cee7c73-6402-4934-b0a6-db17f595a617/1/320x400.jpeg)
Rachel Garry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Port Richey, FL 34654 (Online Only)
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
![Photo of Lisa Bentivenga, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/607524bb-4a89-43de-8870-b5df78d92da6/1/320x400.jpeg)
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
![Photo of Princeton Smith, PhD, Psychologist](https://photos.psychologytoday.com/72d6dda3-35a6-4111-801c-95d23acf8ecf/2/320x400.jpeg)
He also has experience in many Cognitive Behavioral Therapy (CBT) interventions to address conditions such as depression, insomnia, substance use, and chronic pain management.
Dr. Princeton Smith is a Licensed Psychologist in the State of Florida and Founder of True Purpose Behavioral Health Services, PLLC. Dr. Smith has a strong background in evidence-based psychotherapies (EBPs) for PTSD and trauma, including Prolonged Exposure Therapy and Cognitive Processing Therapy.
He also has experience in many Cognitive Behavioral Therapy (CBT) interventions to address conditions such as depression, insomnia, substance use, and chronic pain management.
Dr. Princeton Smith is a Licensed Psychologist in the State of Florida and Founder of True Purpose Behavioral Health Services, PLLC. Dr. Smith has a strong background in evidence-based psychotherapies (EBPs) for PTSD and trauma, including Prolonged Exposure Therapy and Cognitive Processing Therapy.
![Photo of Kristin Keough Williams - Dr. Kristin Williams, "Dr. K", PsyD, NBCCH, Psychologist](https://photos.psychologytoday.com/9e141592-a186-4a97-b175-b12c13b3f858/2/320x400.jpeg)
Dr. Kristin Williams, "Dr. K"
Psychologist, PsyD, NBCCH
Verified Verified
Tampa, FL 33618 (Online Only)
Welcome to Dr K Life Therapy! Helping you find the calm through the stress of life. Telehealth Therapy because no matter where you are you can get the help you need! I will help you learn how to focus less on unhappy you are to how happy you can be. I specialize in work stress, burnout, fatigue, performance, sleep issues, stress management, health issues, pain management, emotional eating, forming healthy habits, anxiety, trauma, life coaching, and personal development. If you are tired of feeling sick and tired, then try Life Therapy today!
Welcome to Dr K Life Therapy! Helping you find the calm through the stress of life. Telehealth Therapy because no matter where you are you can get the help you need! I will help you learn how to focus less on unhappy you are to how happy you can be. I specialize in work stress, burnout, fatigue, performance, sleep issues, stress management, health issues, pain management, emotional eating, forming healthy habits, anxiety, trauma, life coaching, and personal development. If you are tired of feeling sick and tired, then try Life Therapy today!
![Photo of Aaryn Frick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa5df24-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
![Photo of Kate Spero - Kate Spero-Creativity the Art of Expression LLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/2cf3da68-2caa-455a-b1ff-345c996125bd/3/320x400.jpeg)
Kate Spero-Creativity the Art of Expression LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33614
You will learn to break repetitive patterns of behavior than haven’t worked, develop healthy coping skills, increase self-confidence, increase energy, improve sleep, improve relationships, and love yourself.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
You will learn to break repetitive patterns of behavior than haven’t worked, develop healthy coping skills, increase self-confidence, increase energy, improve sleep, improve relationships, and love yourself.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
See more therapy options for Odessa
Nearby Sleep or Insomnia Therapists Searches for Odessa
- Carrollwood
- Holiday
- Land O Lakes
- Lutz
- New Port Richey
- Oldsmar
- Palm Harbor
- Safety Harbor
- Tampa Palms
- Tarpon Springs
- Trinity
- Westchase
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.