Therapists in Odessa, FL
![Photo of Sheri Lee Lawrence, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5821b27-dfe2-4a72-ab7e-59ddcda70f68/2/320x400.jpeg)
Sheri Lee Lawrence
Marriage & Family Therapist, LMFT, RYT
Verified Verified
Odessa, FL 33556 (Online Only)
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance. Please see my website where I was featured on the Morning Show in Tampa for the benefits of yoga and meditation in mental health.
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance. Please see my website where I was featured on the Morning Show in Tampa for the benefits of yoga and meditation in mental health.
![Photo of Suzanna Gunter, LCSW QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6d1d776-e883-4bd9-a2a0-e352eeaa6eec/1/320x400.jpeg)
Suzanna Gunter
Clinical Social Work/Therapist, LCSW QS
Verified Verified
Odessa, FL 33556 (Online Only)
Not accepting new clients
Hey! My name is Suzanna but most of my clients call me Anna. As your therapist, I can provide you with a realistic, modern-day approach to therapy that is just as unique as you are. This means that you get to drive this journey while I challenge and support you along the way. I will provide you with a safe space to explore, learn, grow and build a deeper understanding of yourself, your experiences and your life.
Hey! My name is Suzanna but most of my clients call me Anna. As your therapist, I can provide you with a realistic, modern-day approach to therapy that is just as unique as you are. This means that you get to drive this journey while I challenge and support you along the way. I will provide you with a safe space to explore, learn, grow and build a deeper understanding of yourself, your experiences and your life.
![Photo of Amber Pettis - Amber Therapy Solutions, LLC, LMHC, Counselor](https://photos.psychologytoday.com/e21f3116-d432-4ce9-afdc-577cb577a537/1/320x400.jpeg)
Amber Therapy Solutions, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Odessa, FL 33556 (Online Only)
Feeling stuck? Struggling to get out of bed? Overwhelmed or dissatisfied with where you are in life? We've all been there and admitting it’s too much is hard. My goal is to provide an environment of honesty, integrity, compassion, and acceptance where you can tell your story openly and formulate a plan for how to move forward. Reaching out for help takes courage and is the first step toward facilitating change. If you’re ready to embrace change, rest assured that I’m here to support you every step of the way. Sessions are entirely virtual, allowing you to select the space and setting most comfortable and convenient for you.
Feeling stuck? Struggling to get out of bed? Overwhelmed or dissatisfied with where you are in life? We've all been there and admitting it’s too much is hard. My goal is to provide an environment of honesty, integrity, compassion, and acceptance where you can tell your story openly and formulate a plan for how to move forward. Reaching out for help takes courage and is the first step toward facilitating change. If you’re ready to embrace change, rest assured that I’m here to support you every step of the way. Sessions are entirely virtual, allowing you to select the space and setting most comfortable and convenient for you.
![Photo of William A Lambos, PhD, BCN, Psychologist](https://photos.psychologytoday.com/1e2609f8-7d2b-4ee0-9220-7c75ef71dcd6/1/320x400.jpeg)
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
![Photo of Jaima Shore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bd20e09-c4b5-4803-ae2c-1204eb0418b6/1/320x400.jpeg)
I am passionate about helping others change their relationship to suffering. I work with adults who are healing unresolved trauma, grief and loss, anxiety, depression, life transitions, and relationship challenges. I am also an EMDR Certified Therapist and Consultant in Training offering affordable consultation hours for EMDR trained therapists working towards certification.
I am passionate about helping others change their relationship to suffering. I work with adults who are healing unresolved trauma, grief and loss, anxiety, depression, life transitions, and relationship challenges. I am also an EMDR Certified Therapist and Consultant in Training offering affordable consultation hours for EMDR trained therapists working towards certification.
![Photo of Jane Cunha, LPCC, ATR, LMHC](https://photos.psychologytoday.com/3f39e9cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Cunha
Licensed Professional Clinical Counselor, LPCC, ATR, LMHC
Verified Verified
Odessa, FL 33556
I believe that the first step toward a more healthy life begins with the decision to facilitate change. That decision is wise and brave, but it can also bring up feelings of fear or sadness. I can assist you as you move through these emotions into a period of positive transition. In the process, obstacles in your life can be transformed into stepping stones toward greater self awareness and joy.
I believe that the first step toward a more healthy life begins with the decision to facilitate change. That decision is wise and brave, but it can also bring up feelings of fear or sadness. I can assist you as you move through these emotions into a period of positive transition. In the process, obstacles in your life can be transformed into stepping stones toward greater self awareness and joy.
![Photo of Larry Baumgartner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06ed2896-93c1-4a89-8fb6-2bcd8ef281fa/1/320x400.jpeg)
Larry Baumgartner
Marriage & Family Therapist, LMFT
Verified Verified
Odessa, FL 33556 (Online Only)
IMMediate ONLINE openings in Florida! I specialize in Infidelity, Intimacy & Relationships. I help couples reconnect, rebuild and restore their relationship. Has there been an affair?, lacking intimacy and even communication? Your needs and desires have been forgotten for way too long. You are waiting for a touch or a sign that they truly care. Through it all you still have HOPE and want to heal and save this relationship. For nearly 10 years Best Hope Therapy has been providing pre-marital therapy, couples therapy, open, polyamorous and marriage counseling for all types of traditional and non traditional relationships.
IMMediate ONLINE openings in Florida! I specialize in Infidelity, Intimacy & Relationships. I help couples reconnect, rebuild and restore their relationship. Has there been an affair?, lacking intimacy and even communication? Your needs and desires have been forgotten for way too long. You are waiting for a touch or a sign that they truly care. Through it all you still have HOPE and want to heal and save this relationship. For nearly 10 years Best Hope Therapy has been providing pre-marital therapy, couples therapy, open, polyamorous and marriage counseling for all types of traditional and non traditional relationships.
![Photo of Dr. Caroline Perjessy, PhD, LPC, LMHC, QS, Counselor](https://photos.psychologytoday.com/4b96d006-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you having difficulty with relationships or your career? School anxiety? Are you struggling with a sense of general unhappiness? Change is possible! Sometimes, we all get a little lost. Depending on the season of life you are in, you maybe experiencing more stress than usual, and need a support system. That is where I come into the picture. I have been a licensed mental health provider for over 15 years and am able to effectively help people with anxiety, depression, relationship conflicts, trauma, women's issues, and career concerns. I am trained to use DBT (Dialectical Behavior Therapy) in both group and individual sessions.
Are you having difficulty with relationships or your career? School anxiety? Are you struggling with a sense of general unhappiness? Change is possible! Sometimes, we all get a little lost. Depending on the season of life you are in, you maybe experiencing more stress than usual, and need a support system. That is where I come into the picture. I have been a licensed mental health provider for over 15 years and am able to effectively help people with anxiety, depression, relationship conflicts, trauma, women's issues, and career concerns. I am trained to use DBT (Dialectical Behavior Therapy) in both group and individual sessions.
![Photo of Dr. Dahlia Magdy, PsyD, Psychologist](https://photos.psychologytoday.com/000a9cbf-25ee-4dc9-ba16-7e50324302ce/4/320x400.png)
Do you ever feel stuck or paralyzed by the stories your mind tells you? Do you ever feel weighed down by hopelessness or trapped in your anxiety? Do you often find yourself at the mercy of a harsh and critical inner voice? The human mind is a masterful storyteller and these stories can lead us down dark and painful paths. They are often filled with “what ifs” and “shoulds” that keep us stuck in the past or catastrophizing about the future. Folks often seek out therapy when they feel stuck in life, are in crisis, or feel their emotions are becoming too much to cope with. They want a change but are unsure how to go about it.
Do you ever feel stuck or paralyzed by the stories your mind tells you? Do you ever feel weighed down by hopelessness or trapped in your anxiety? Do you often find yourself at the mercy of a harsh and critical inner voice? The human mind is a masterful storyteller and these stories can lead us down dark and painful paths. They are often filled with “what ifs” and “shoulds” that keep us stuck in the past or catastrophizing about the future. Folks often seek out therapy when they feel stuck in life, are in crisis, or feel their emotions are becoming too much to cope with. They want a change but are unsure how to go about it.
![Photo of Joseph P Callan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42bbabd6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Practicing individual, couple, and family psychotherapy for 37 years. Possess Diplomate in Clinical Social Work, a Diplomate in Clinical Sexology. Served as adjunct Faculty at the USF School of Social Work and am a Registered Supervisor for all Chapter 491 interns. Provide equine facilitated psychotherapy at TRAVERSE, Inc., a Florida nonprofit serving those who have been traumatized by abuse or loss.
Practicing individual, couple, and family psychotherapy for 37 years. Possess Diplomate in Clinical Social Work, a Diplomate in Clinical Sexology. Served as adjunct Faculty at the USF School of Social Work and am a Registered Supervisor for all Chapter 491 interns. Provide equine facilitated psychotherapy at TRAVERSE, Inc., a Florida nonprofit serving those who have been traumatized by abuse or loss.
![Photo of Brittany Ubaldini-Simon, EdS, NCSP](https://photos.psychologytoday.com/1c1ebcae-0cee-4f3e-8df5-89601fde18a7/1/320x400.jpeg)
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of two, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s or teenager’s academic progress, intellectual abilities, behaviors, or mental health, you are not alone in this process!
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of two, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s or teenager’s academic progress, intellectual abilities, behaviors, or mental health, you are not alone in this process!
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![Photo of George M Dovin](https://photos.psychologytoday.com/ff765aeb-3e85-47c6-9cab-8a41c9779f7f/1/320x400.jpeg)
George M Dovin
Registered Mental Health Counselor Intern
Verified Verified
Odessa, FL 33556 (Online Only)
I am dedicated to helping individuals navigate life's challenges, build resilience, and achieve their personal goals. With 14 years of experience, I have had the privilege of supporting children, teens, individuals, and families through a variety of life’s challenges, from anxiety and depression to relationship issues, ADHD, executive functioning skills, and life transitions. I have coaching experience with children and young adults and can help athletes keep their body and mind in sync to achieve peak mental performance, helping athletes achieve mental toughness, and find a balance between intensive training and self-care.
I am dedicated to helping individuals navigate life's challenges, build resilience, and achieve their personal goals. With 14 years of experience, I have had the privilege of supporting children, teens, individuals, and families through a variety of life’s challenges, from anxiety and depression to relationship issues, ADHD, executive functioning skills, and life transitions. I have coaching experience with children and young adults and can help athletes keep their body and mind in sync to achieve peak mental performance, helping athletes achieve mental toughness, and find a balance between intensive training and self-care.
![Photo of Nicole Christine Bakewell, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c1a4e56a-08a2-4600-923b-6b3c93de62e9/1/320x400.jpeg)
Hi, I’m Nicole, a Licensed Mental Health Therapist. If you are looking for a therapist who understands life’s challenges, grief and the overwhelming, look no further! I understand that life will have challenges that, when presented, can be overwhelming and it becomes necessary to find a light in the darkness to help you find your way out. Reaching out for help is so brave and the first step towards finding and becoming the best version of yourself.
Hi, I’m Nicole, a Licensed Mental Health Therapist. If you are looking for a therapist who understands life’s challenges, grief and the overwhelming, look no further! I understand that life will have challenges that, when presented, can be overwhelming and it becomes necessary to find a light in the darkness to help you find your way out. Reaching out for help is so brave and the first step towards finding and becoming the best version of yourself.
My goal is to create a safe, comfortable, non judgmental relationship where clients can heal. I work with clients to implement the changes they need to find their full potential and achieve their goals. I have over 30 years experience, working in different settings, including substance abuse and mental health. I don't believe therapy should break the bank and affordable care should be available to everyone! Please schedule your consultation through HelloAlma. com
My goal is to create a safe, comfortable, non judgmental relationship where clients can heal. I work with clients to implement the changes they need to find their full potential and achieve their goals. I have over 30 years experience, working in different settings, including substance abuse and mental health. I don't believe therapy should break the bank and affordable care should be available to everyone! Please schedule your consultation through HelloAlma. com
![Photo of Dr. Charisse Diaz, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/9f7d9edf-0af4-4df9-860a-ac070c86e7ad/2/320x400.jpeg)
Dr. Charisse Diaz has 20 years of experience in the mental health field and is a Qualified Supervisor through the Florida Department of Health where she provides guidance and training for new counselors entering the field. She has a warm and friendly style and has treated a wide variety of issues and disorders and welcomes patients with any issue to work with her. Dr. Diaz specifically specializes in the treatment of Anxiety related disorders including; Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Trichotillomania, and Excoriation Disorder.
Dr. Charisse Diaz has 20 years of experience in the mental health field and is a Qualified Supervisor through the Florida Department of Health where she provides guidance and training for new counselors entering the field. She has a warm and friendly style and has treated a wide variety of issues and disorders and welcomes patients with any issue to work with her. Dr. Diaz specifically specializes in the treatment of Anxiety related disorders including; Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Trichotillomania, and Excoriation Disorder.
![Photo of Jennifer Warmka, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ca4c763-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jennifer Warmka
Clinical Social Work/Therapist, LCSW
Verified Verified
Odessa, FL 33556 (Online Only)
My name is Jennifer Warmka, LCSW and I am the founder of Journey To Wellness LLC. I received my Master's degree from the University of Wisconsin Madison in 2006, and have over 10 years experience providing individual counseling services to adolescents and adults clients.
My name is Jennifer Warmka, LCSW and I am the founder of Journey To Wellness LLC. I received my Master's degree from the University of Wisconsin Madison in 2006, and have over 10 years experience providing individual counseling services to adolescents and adults clients.
![Photo of Marlea Major, LMHC, Counselor](https://photos.psychologytoday.com/698fa030-b3e5-46c9-8e2a-5f8ec111e437/1/320x400.jpeg)
Hello, My name is Marlea Major. I am a Licensed Mental Health Counselor with over 10 years of clinical experience licensed in Florida and Georgia. My range of experience includes being a veteran, working 20 years as a first responder, counselor for inpatient care clients, Salvation Army working with clients struggling with addictions, and 8 years in the foster care system as a child therapist. I primary focus on depression, anxiety, marital/couples issues, stress reduction, and any other mental, or emotional disturbance
Hello, My name is Marlea Major. I am a Licensed Mental Health Counselor with over 10 years of clinical experience licensed in Florida and Georgia. My range of experience includes being a veteran, working 20 years as a first responder, counselor for inpatient care clients, Salvation Army working with clients struggling with addictions, and 8 years in the foster care system as a child therapist. I primary focus on depression, anxiety, marital/couples issues, stress reduction, and any other mental, or emotional disturbance
![Photo of Esha Shrestha, LMHC, Counselor](https://photos.psychologytoday.com/aeccd0a6-a2f3-43b2-aabc-fee868f06ea4/3/320x400.jpeg)
All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's exhausting and you are tired of losing your sleep. Well, not anymore. I can help you regain control of your life.
All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's exhausting and you are tired of losing your sleep. Well, not anymore. I can help you regain control of your life.
![Photo of Teresa C McKenna, MA, LMHC, CCTP-II, QS, Counselor](https://photos.psychologytoday.com/ec935539-e895-4a2f-9605-d452bd473c6c/1/320x400.jpeg)
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
![Photo of Beatrice Lafleur, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c716e312-3618-4a6a-8c7a-a218832b6e94/1/320x400.jpeg)
Beatrice Lafleur
Clinical Social Work/Therapist, LCSW
Verified Verified
Odessa, FL 33556 (Online Only)
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for patients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my patients includes establishing and becoming the best versions of themselves. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.”
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for patients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my patients includes establishing and becoming the best versions of themselves. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.”
See more therapy options for Odessa
How does your Therapist compare?
Number of Therapists in Odessa, FL
60+
Average cost per session
$135
Therapists in Odessa, FL who prioritize treating:
92% | Depression |
91% | Anxiety |
78% | Coping Skills |
74% | Relationship Issues |
74% | Self Esteem |
69% | Stress |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Aetna |
76% | Cigna and Evernorth |
76% | UnitedHealthcare UHC | UBH |
How Therapists in Odessa, FL see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Odessa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.