Therapists in Ocean Ridge, FL

Photo of Shayna M Rayman, JD, LMHC, LCPC, NCC, Counselor
Shayna M Rayman
Counselor, JD, LMHC, LCPC, NCC
Verified Verified
1 Endorsed
Ocean Ridge, FL 33435  (Online Only)
I offer online counseling to people who live in remote areas, travel frequently, or have health issues which limit their mobility. I am licensed in Florida and Illinois. I recognize that each client is unique and learns in different ways which is why I utilize an eclectic approach to therapy based on my client's needs and strengths. I treat clients recovering from trauma , abuse, anxiety, and depression. I also teach parenting, problem-solving, coping, relaxation, anger management, assertiveness, self-esteem, and communication.
I offer online counseling to people who live in remote areas, travel frequently, or have health issues which limit their mobility. I am licensed in Florida and Illinois. I recognize that each client is unique and learns in different ways which is why I utilize an eclectic approach to therapy based on my client's needs and strengths. I treat clients recovering from trauma , abuse, anxiety, and depression. I also teach parenting, problem-solving, coping, relaxation, anger management, assertiveness, self-esteem, and communication.
(561) 823-1984 View (561) 823-1984
Stephen C Heelan
Counselor, PhD, LMHC, FMHE
Verified Verified
1 Endorsed
Ocean Ridge, FL 33435
Dr. Heelan is a licensed mental health counselor in Florida and New York. Along with being a Board-Certified Professional Counselor, he has over 15 years’ experience working in clinical mental health and substance abuse settings, working with a diverse, dual diagnosed population. He currently or has maintained memberships in the American Board of Sexology, Association for the treatment of Sexual Abuses, American Psychotherapy Association, and The American Academy of Experts in Traumatic Stress. His main Treatment modalities include; CBT, Solution-Focused, EMDR, Shema, REBT, DBT, Trauma-Informed, and Mindfulness.
Dr. Heelan is a licensed mental health counselor in Florida and New York. Along with being a Board-Certified Professional Counselor, he has over 15 years’ experience working in clinical mental health and substance abuse settings, working with a diverse, dual diagnosed population. He currently or has maintained memberships in the American Board of Sexology, Association for the treatment of Sexual Abuses, American Psychotherapy Association, and The American Academy of Experts in Traumatic Stress. His main Treatment modalities include; CBT, Solution-Focused, EMDR, Shema, REBT, DBT, Trauma-Informed, and Mindfulness.
(561) 448-6940 View (561) 448-6940
Photo of Aryn R Wexler, PsyM, MHC, CHN*, IMHP, CTP
Aryn R Wexler
Registered Mental Health Counselor Intern, PsyM, MHC, CHN*, IMHP, CTP
Verified Verified
Ocean Ridge, FL 33435
As a holistic-integrative therapist, I provide a safe space for children and families who are committed to the therapeutic process, discover and thrive in their fully realized selves. From navigating life with a child who has unique needs, to co-parenting and negotiating the process of uncoupling (transitioning out of a partnership), to building resilience in the face of crisis, I’m here to walk alongside you. Therapy is a team effort; we are partners in this journey. Through our work together, you will come to believe in the possibility of a life beyond your wildest dreams.
As a holistic-integrative therapist, I provide a safe space for children and families who are committed to the therapeutic process, discover and thrive in their fully realized selves. From navigating life with a child who has unique needs, to co-parenting and negotiating the process of uncoupling (transitioning out of a partnership), to building resilience in the face of crisis, I’m here to walk alongside you. Therapy is a team effort; we are partners in this journey. Through our work together, you will come to believe in the possibility of a life beyond your wildest dreams.
(561) 944-3455 View (561) 944-3455

More Therapists Nearby

Photo of Jessica Ncube - Monarch Behavioral Health, LCSW, Pre-Licensed Professional
Monarch Behavioral Health
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33424
This is a new year and most of us can benefit from a New Beginning! Monarch Behavioral Health (MBH) offers hope despite your current and/or past circumstances. Life can throw us off the track at times but there is light at the end of the tunnel. Our team, Jessica Ncube,LCSW, Makayla May, MHC(intern), Jasmin Rios, LCSW and Sharon Donegan, MHC are here to assist you through the journey of becoming a better you! We offer a non-judgmental environment and believe that with a little guidance, your life will change for the better... One step at a time.
This is a new year and most of us can benefit from a New Beginning! Monarch Behavioral Health (MBH) offers hope despite your current and/or past circumstances. Life can throw us off the track at times but there is light at the end of the tunnel. Our team, Jessica Ncube,LCSW, Makayla May, MHC(intern), Jasmin Rios, LCSW and Sharon Donegan, MHC are here to assist you through the journey of becoming a better you! We offer a non-judgmental environment and believe that with a little guidance, your life will change for the better... One step at a time.
(561) 621-5442 View (561) 621-5442
Photo of Dina Ann Macaluso - Friendly Solutions Therapy, PsyD, LMHC, EMDR, LPC, Counselor
Friendly Solutions Therapy
Counselor, PsyD, LMHC, EMDR, LPC
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
I have been in the behavioral health field for over 30 years in various roles. I have a doctorate in psychology. Additionally, I have assisted others in gaining recovery over their addictions and trauma. I specialize in depression, personality disorders, narcissistic abuse, women issues, attachment issues, anxiety, and grief. My goals are to assist you in achieving contentment in your life by empowering you. I will assist you in exploring patterns of thinking and behaving; along with exploring solutions to your personal life issues.
I have been in the behavioral health field for over 30 years in various roles. I have a doctorate in psychology. Additionally, I have assisted others in gaining recovery over their addictions and trauma. I specialize in depression, personality disorders, narcissistic abuse, women issues, attachment issues, anxiety, and grief. My goals are to assist you in achieving contentment in your life by empowering you. I will assist you in exploring patterns of thinking and behaving; along with exploring solutions to your personal life issues.
(561) 462-4356 View (561) 462-4356
Photo of Jennifer Raymond - Centered Counseling Services LLC, MS, LMHC, NCC, QS
Centered Counseling Services LLC
Mental Health Counselor, MS, LMHC, NCC, QS
Verified Verified
Boynton Beach, FL 33426
My focus is for my clients to grow in their journey and know they have an individual who will provide him or her the support and guidance needed to achieve mental health wellness. I have worked with individuals suffering from anxiety, depression, trauma, and marriage concerns. It is never easy for anyone experiencing a mental health concern and therapy is part of the process. As individuals, we have to "feel it to heal it" is my motto. I am here for you during your hardest days and happiest moments. I am just a phone call away.
My focus is for my clients to grow in their journey and know they have an individual who will provide him or her the support and guidance needed to achieve mental health wellness. I have worked with individuals suffering from anxiety, depression, trauma, and marriage concerns. It is never easy for anyone experiencing a mental health concern and therapy is part of the process. As individuals, we have to "feel it to heal it" is my motto. I am here for you during your hardest days and happiest moments. I am just a phone call away.
(561) 933-6244 View (561) 933-6244
Photo of Jennifer Lisa Myers - Jen Myers LMFT, LMFT, Marriage & Family Therapist
Jen Myers LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Boynton Beach, FL 33426  (Online Only)
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
(561) 944-8364 View (561) 944-8364
Photo of Jodi W. Engelstein, LMHC, LCMHC, MS, Counselor
Jodi W. Engelstein
Counselor, LMHC, LCMHC, MS
Verified Verified
Hypoluxo, FL 33462  (Online Only)
I am licensed in the state of Florida as a Licensed Mental Health Counselor (MH#16580). I also am licensed in North Carolina as a Licensed Clinical Mental Heath Counselor (License #10919). I hold a Master’s degree in Mental Health Counseling Psychology from Nova Southeastern University (1992) and a Bachelor’s degree from Boston University (1985). My professional memberships include the Florida Mental Health Counselors Association, the Licensed Professional Counselors Association of North Carolina, the American Counseling Association and The National Board of Certified Counselors.
I am licensed in the state of Florida as a Licensed Mental Health Counselor (MH#16580). I also am licensed in North Carolina as a Licensed Clinical Mental Heath Counselor (License #10919). I hold a Master’s degree in Mental Health Counseling Psychology from Nova Southeastern University (1992) and a Bachelor’s degree from Boston University (1985). My professional memberships include the Florida Mental Health Counselors Association, the Licensed Professional Counselors Association of North Carolina, the American Counseling Association and The National Board of Certified Counselors.
(561) 810-2123 View (561) 810-2123
Photo of Yiolanta Sofiali-Brunvert, LMHC, PhD, Counselor
Yiolanta Sofiali-Brunvert
Counselor, LMHC, PhD
Verified Verified
1 Endorsed
Boynton Beach, FL 33424
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
(561) 257-0854 View (561) 257-0854
Photo of Tommy Craig McGee, LMHC, CAP, Counselor
Tommy Craig McGee
Counselor, LMHC, CAP
Verified Verified
4 Endorsed
Boynton Beach, FL 33426
My name is Tommy C. McGee and I have been working in the field of mental health and addiction treatment for 16 years. Over the years I have found that I work best with clients who seek help balancing mental, emotional, spiritual and physical deficits causing distress in various areas of their lives. My reality based approach which includes CBT techniques and familiarity to the whole person is very beneficial to my client base. All treatment is collaborative and in strong consideration of the cultural, ethnic, gender and spiritual needs of my clients.
My name is Tommy C. McGee and I have been working in the field of mental health and addiction treatment for 16 years. Over the years I have found that I work best with clients who seek help balancing mental, emotional, spiritual and physical deficits causing distress in various areas of their lives. My reality based approach which includes CBT techniques and familiarity to the whole person is very beneficial to my client base. All treatment is collaborative and in strong consideration of the cultural, ethnic, gender and spiritual needs of my clients.
(561) 782-9025 View (561) 782-9025
Photo of Jana Scrivani, PsyD, Psychologist
Jana Scrivani
Psychologist, PsyD
Verified Verified
Palm Beach, FL 33480  (Online Only)
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
(973) 264-0745 View (973) 264-0745
Photo of Joan Muir - Joan Muir PhD, PLLC, PhD, Psychologist
Joan Muir PhD, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Boynton Beach, FL 33426
Maintaining health family and romantic relationships is important to all of us. If you are struggling with a breakdown in a family relationship, need help with parenting a troubled teen, or dealing with family conflict, I can help you. If you are preparing for marriage, want to increase your marital satisfaction, facing a break up of a serious relationship, or contemplating divorce, I have the expertise to help you. I am a clinical psychologist who has developed family therapy models for troubled youth and implemented family therapy programs all over the world. I have over twenty years of experience restoring troubled relationships.
Maintaining health family and romantic relationships is important to all of us. If you are struggling with a breakdown in a family relationship, need help with parenting a troubled teen, or dealing with family conflict, I can help you. If you are preparing for marriage, want to increase your marital satisfaction, facing a break up of a serious relationship, or contemplating divorce, I have the expertise to help you. I am a clinical psychologist who has developed family therapy models for troubled youth and implemented family therapy programs all over the world. I have over twenty years of experience restoring troubled relationships.
(754) 219-8570 View (754) 219-8570
Photo of Heather Murray, LCSW, CAP, Clinical Social Work/Therapist
Heather Murray
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boynton Beach, FL 33426
Are you feeling stuck in making a change? Do you need help with accomplishing goals in your life? Do you need assistance through a life transition? I am an effective, and responsive therapist with 30 years of experience. Clients feel comfortable with me. MY LEVEL OF EXPERTISE, EMPATHY, and QUALITY CARE, RESULTS IN SUCCESS FOR MY CLIENTS. Counseling with individuals, couples, familes and adolescents. My strengths include working with persons in life transitions, or personal crisis. Clinical strengths include working with depression, anxiety, addiction, relationship/family issues, and grief/loss.
Are you feeling stuck in making a change? Do you need help with accomplishing goals in your life? Do you need assistance through a life transition? I am an effective, and responsive therapist with 30 years of experience. Clients feel comfortable with me. MY LEVEL OF EXPERTISE, EMPATHY, and QUALITY CARE, RESULTS IN SUCCESS FOR MY CLIENTS. Counseling with individuals, couples, familes and adolescents. My strengths include working with persons in life transitions, or personal crisis. Clinical strengths include working with depression, anxiety, addiction, relationship/family issues, and grief/loss.
(561) 291-7061 View (561) 291-7061
Photo of Regina Green, LMHC, QS, Counselor
Regina Green
Counselor, LMHC, QS
Verified Verified
2 Endorsed
Boynton Beach, FL 33436
Learning to appreciate where you are in your journey is a big step in getting to where you want to be. Together we could build goals to help you with the challenges that come with depression, anxiety, ADHD, stress, self-esteem issues, grief, and many others. My experience enables me to offer effective individualized mental health care. I feel confident in my ability to help you and I care deeply about the therapeutic relationship I establish with my clients.
Learning to appreciate where you are in your journey is a big step in getting to where you want to be. Together we could build goals to help you with the challenges that come with depression, anxiety, ADHD, stress, self-esteem issues, grief, and many others. My experience enables me to offer effective individualized mental health care. I feel confident in my ability to help you and I care deeply about the therapeutic relationship I establish with my clients.
(561) 559-7745 View (561) 559-7745
Photo of Crystal M Hovanes, LMHC, LCPC, Counselor
Crystal M Hovanes
Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
Ever felt like giving up? Unsure of where to turn, or how to cope? Are you searching for meaning in your life or a purpose? Reaching out is the first step towards navigating the world around you with the support you need. In life one can go through many different experiences – challenges, changes, illnesses, life stressors, and losses. This can often lead to anxiety, depression, addiction, and not knowing where to turn, how to cope, or how to navigate major decisions. However, you don’t have to face life’s obstacles alone. Together we can explore where you are, and work towards creating a more fulfilling life and well - being.
Ever felt like giving up? Unsure of where to turn, or how to cope? Are you searching for meaning in your life or a purpose? Reaching out is the first step towards navigating the world around you with the support you need. In life one can go through many different experiences – challenges, changes, illnesses, life stressors, and losses. This can often lead to anxiety, depression, addiction, and not knowing where to turn, how to cope, or how to navigate major decisions. However, you don’t have to face life’s obstacles alone. Together we can explore where you are, and work towards creating a more fulfilling life and well - being.
(561) 867-8460 View (561) 867-8460
Photo of Elizabeth Moffett, LMHC, Counselor
Elizabeth Moffett
Counselor, LMHC
Verified Verified
Boynton Beach, FL 33435  (Online Only)
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
(561) 316-0578 View (561) 316-0578
Photo of Monea Marsh, LCMHC, Counselor
Monea Marsh
Counselor, LCMHC
Verified Verified
Boynton Beach, FL 33436
My Name is Monea Marsh and I am a License Mental Health Counselor (LMHC) based in Jacksonville, FL, working with clients statewide via Telehealth. I work with adolescents and adults to develop coping skills to manage anger, stress, depressive symptoms, anxiety, and trauma. My style and approach typically work best with adolescents, teens, and young adults as I help them navigate through life transitions, and social pressures and help obtain emotional stability. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My Name is Monea Marsh and I am a License Mental Health Counselor (LMHC) based in Jacksonville, FL, working with clients statewide via Telehealth. I work with adolescents and adults to develop coping skills to manage anger, stress, depressive symptoms, anxiety, and trauma. My style and approach typically work best with adolescents, teens, and young adults as I help them navigate through life transitions, and social pressures and help obtain emotional stability. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(813) 796-8474 View (813) 796-8474
Photo of Natalie Jaspers, LCSW, Clinical Social Work/Therapist
Natalie Jaspers
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426
I have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance. I enjoy working with teens and adults. I have experience working with depression, anxiety, and focus on eating disorders as well as body image issues. I have worked with many individuals with anorexia, bulimia as well as binge eating disorders. I also help navigate codependent and other challenging relationships.
I have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance. I enjoy working with teens and adults. I have experience working with depression, anxiety, and focus on eating disorders as well as body image issues. I have worked with many individuals with anorexia, bulimia as well as binge eating disorders. I also help navigate codependent and other challenging relationships.
(754) 203-0063 View (754) 203-0063
Photo of Lorraine J Blum, LCSW, NBCCH, MSc, TFT, EMI, Clinical Social Work/Therapist
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Boynton Beach, FL 33426
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
(561) 220-7836 View (561) 220-7836
Photo of Michaela Schuette - Lotus Lifestyles, LCSW, QS, Clinical Social Work/Therapist
Lotus Lifestyles
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Manalapan, FL 33462  (Online Only)
Not accepting new clients
Life's a blur. Not sure if you're coming or going. Struggling to maintain, much less get ahead. Stressed out. No time for yourself. You've lost sight of your goals and you're not sure how to get back on track. Feeling depressed or anxious about personal growth and transitional periods such as: Relocations, Educational Advancements, Wellness Journeys, Career Transitions/Development, Change in Family or Household Dynamics. Sometimes life can weigh us down. No matter how bad your situation feels, it can change. Lotus Lifestyles offers virtual counseling and support through life's transitions and the issues that arise along the way.
Life's a blur. Not sure if you're coming or going. Struggling to maintain, much less get ahead. Stressed out. No time for yourself. You've lost sight of your goals and you're not sure how to get back on track. Feeling depressed or anxious about personal growth and transitional periods such as: Relocations, Educational Advancements, Wellness Journeys, Career Transitions/Development, Change in Family or Household Dynamics. Sometimes life can weigh us down. No matter how bad your situation feels, it can change. Lotus Lifestyles offers virtual counseling and support through life's transitions and the issues that arise along the way.
(561) 257-5562 View (561) 257-5562

See more therapy options for Ocean Ridge

How does your Therapist compare?

Number of Therapists in Ocean Ridge, FL

< 10

Therapists in Ocean Ridge, FL who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Family Conflict
67% Depression
67% Addiction
67% Child
67% Parenting

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ocean Ridge, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ocean Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.