Dialectical Behavior (DBT) Therapists in Ocala, FL

Photo of Melissa Miller, LCSW, Clinical Social Work/Therapist
Melissa Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
I have extensive CBT and DBT experience as therapy techniques.
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself.
I have extensive CBT and DBT experience as therapy techniques.
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself.
(352) 670-3968 View (352) 670-3968
Photo of Raquel de Oliveira, LCSW, Clinical Social Work/Therapist
Raquel de Oliveira
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
Raquel tailors her approach to each individual, drawing on evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
Raquel tailors her approach to each individual, drawing on evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
(352) 605-9827 View (352) 605-9827
Photo of Stephanie Smith, LMHC-QS, Counselor
Stephanie Smith
Counselor, LMHC-QS
Verified Verified
Ocala, FL 34471
I specialize in: Story Informed Trauma Therapy, CBT, DBT, PTSD/Complex PTSD, Anxiety, Depression, Grief, Stress Management, Coping Skills, Personal Growth, Cultivating Lifestyle Health, Adjustment/Life Transitions, Relationships/Communication, Cultivating Self Compassion, and Clinical supervision for MH Interns.
My work is centered around helping individuals overcome anxiety, depression, grief, shame, trauma, relational challenges, and stress-related difficulties. I have a gentle style that is a balance of providing: 1) processing pain in a safe, supportive space and 2) equipping you with practical tools. For my clients, I have a passion for helping people get unstuck, process their unique stories, and re-engage with life empowered by the specific lessons of their journey. I have specialized training in Story Informed Trauma Therapy and a natural ability to guide individuals through healing deep wounds from the past.
I specialize in: Story Informed Trauma Therapy, CBT, DBT, PTSD/Complex PTSD, Anxiety, Depression, Grief, Stress Management, Coping Skills, Personal Growth, Cultivating Lifestyle Health, Adjustment/Life Transitions, Relationships/Communication, Cultivating Self Compassion, and Clinical supervision for MH Interns.
My work is centered around helping individuals overcome anxiety, depression, grief, shame, trauma, relational challenges, and stress-related difficulties. I have a gentle style that is a balance of providing: 1) processing pain in a safe, supportive space and 2) equipping you with practical tools. For my clients, I have a passion for helping people get unstuck, process their unique stories, and re-engage with life empowered by the specific lessons of their journey. I have specialized training in Story Informed Trauma Therapy and a natural ability to guide individuals through healing deep wounds from the past.
(352) 656-7806 View (352) 656-7806
Photo of Desiree Reed, MA, LMHC, Counselor
Desiree Reed
Counselor, MA, LMHC
Verified Verified
Ocala, FL 34473
My therapeutic approach will consist of Cognitive Behavioral Therapy, Person center Therapy, Thought Field Therapy/Emotionally Focused Therapy, and Dialectical Behavioral therapy.
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
My therapeutic approach will consist of Cognitive Behavioral Therapy, Person center Therapy, Thought Field Therapy/Emotionally Focused Therapy, and Dialectical Behavioral therapy.
There are times that we experience situations in life that may leave us in a state of shock, anger, shame, disbelief. At times, you may find yourself wishing to go back in time to reset the clock and rewrite the narratives that continue to feed the pain, sadness and anxiety. The fact that you made it this far is one step closer to your healing process and together we will break through any barriers that you may be facing. My goal is to help you discover your inner self and any conflict that you may battle. I will teach you necessary coping skills, so that you can practice successful, healthy habits and create a life of fulfillment.
(352) 758-3412 View (352) 758-3412
Photo of Jack Hazan, LMHC, Counselor
Jack Hazan
Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
Jack Hazan uses evidence-based interventions to work collaboratively with you to resolve your concerns. He has studied various approaches and techniques proven to bring forth effective results, including internal family systems, CBT, DBT, mindfulness-based therapy, and solution-focused therapy. My style of therapy is more direct and solution-focused than ordinary and outdated talk therapy; I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results.
Jack Hazan uses evidence-based interventions to work collaboratively with you to resolve your concerns. He has studied various approaches and techniques proven to bring forth effective results, including internal family systems, CBT, DBT, mindfulness-based therapy, and solution-focused therapy. My style of therapy is more direct and solution-focused than ordinary and outdated talk therapy; I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results.
(352) 517-7785 View (352) 517-7785
Photo of Brian D Freeman, MA , LMHC, EMDR, Counselor
Brian D Freeman
Counselor, MA , LMHC, EMDR
Verified Verified
9 Endorsed
Ocala, FL 34471
I'm also trained in CBT (Cognitive Behavioral Therapy) & DBT (Dialectical Behavioral Therapy.
Accepting New Clients! Reaching out when we need help can be the hardest part. It's my goal to help you feel comfortable & provide you with a relaxed space to be your completely unfiltered self. I have worked with clients from all walks of life struggling with issues ranging from substance abuse, depression & anxiety to PTSD & trauma & the hardest part for nearly all of them was making he decision to reach out. You are not alone! Having the courage to reach out can be incredibly difficult but, please know that real change can start with just a simple conversation. Whenever you're ready to begin making change, I'll be ready to help.
I'm also trained in CBT (Cognitive Behavioral Therapy) & DBT (Dialectical Behavioral Therapy.
Accepting New Clients! Reaching out when we need help can be the hardest part. It's my goal to help you feel comfortable & provide you with a relaxed space to be your completely unfiltered self. I have worked with clients from all walks of life struggling with issues ranging from substance abuse, depression & anxiety to PTSD & trauma & the hardest part for nearly all of them was making he decision to reach out. You are not alone! Having the courage to reach out can be incredibly difficult but, please know that real change can start with just a simple conversation. Whenever you're ready to begin making change, I'll be ready to help.
(352) 280-3590 View (352) 280-3590
Photo of Anderson L Frederick II - Anew Life Treatment and Training Center LLC, MSW, LISW-S, LCSW-QS, Clinical Social Work/Therapist
Anew Life Treatment and Training Center LLC
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
Ocala, FL 34474  (Online Only)
Understanding that therapy is not a one-size fits all, I incorporate several treatment modalities (CBT, DBT, Mindfulness, Motivational Interviewing and more) as needed in order to address client symptoms/challenges that are impacting their level of functioning.
For over the past 10 years, I've counseled women and men with different diagnoses from various backgrounds, belief systems, ideologies, and walks of life. I specialize in the areas of anxiety, depression, life transitions, grief and loss, anger management, co-dependency, boundaries, building healthy relationships, church hurt/spiritual abuse and more.
Understanding that therapy is not a one-size fits all, I incorporate several treatment modalities (CBT, DBT, Mindfulness, Motivational Interviewing and more) as needed in order to address client symptoms/challenges that are impacting their level of functioning.
For over the past 10 years, I've counseled women and men with different diagnoses from various backgrounds, belief systems, ideologies, and walks of life. I specialize in the areas of anxiety, depression, life transitions, grief and loss, anger management, co-dependency, boundaries, building healthy relationships, church hurt/spiritual abuse and more.
(352) 922-3572 View (352) 922-3572
Photo of Junior Mora-Hammer, LCSW, Clinical Social Work/Therapist
Junior Mora-Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
As a Licensed Clinical Social Worker (LCSW), I utilize a compassionate and humane approach to therapy by utilizing evidence based practices such as DBT, CBT, MBCT, MI, Narrative therapy and Solution focused therapy to help individuals like yourself understand and manage the negative symptoms that mental illness creates.
Hi there! Welcome to my page, if you are here looking for psychotherapy for yourself or for someone else you care about, thank you and congratulations on taking the first step into your wellness journey. As a psychotherapist I enjoy assisting individuals achieve their psycho-emotional goals and live fulfilling lives. Whether you suffer from anxiety, depression, trauma, adjustment disorders or any other type of emotional stressors, please know that with dedicated work and compassion you can learn to manage and control the symptoms that interfere with your day to day life.
As a Licensed Clinical Social Worker (LCSW), I utilize a compassionate and humane approach to therapy by utilizing evidence based practices such as DBT, CBT, MBCT, MI, Narrative therapy and Solution focused therapy to help individuals like yourself understand and manage the negative symptoms that mental illness creates.
Hi there! Welcome to my page, if you are here looking for psychotherapy for yourself or for someone else you care about, thank you and congratulations on taking the first step into your wellness journey. As a psychotherapist I enjoy assisting individuals achieve their psycho-emotional goals and live fulfilling lives. Whether you suffer from anxiety, depression, trauma, adjustment disorders or any other type of emotional stressors, please know that with dedicated work and compassion you can learn to manage and control the symptoms that interfere with your day to day life.
(786) 464-5084 View (786) 464-5084
Photo of Sarah Martinez, LMHC, Counselor
Sarah Martinez
Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
I have a passion for working with people that have experienced trauma, and utilize EMDR and Accelerated Resolution Therapy regularly, along with other various modalities of treatment, including CBT and DBT, to best assist patients in feeling safe, secure, and loved.
Hello! I am a Licensed Mental Health Counselor in the State of Florida, currently residing in beautiful upstate New York, and have been providing therapy since 2012.
I have a passion for working with people that have experienced trauma, and utilize EMDR and Accelerated Resolution Therapy regularly, along with other various modalities of treatment, including CBT and DBT, to best assist patients in feeling safe, secure, and loved.
Hello! I am a Licensed Mental Health Counselor in the State of Florida, currently residing in beautiful upstate New York, and have been providing therapy since 2012.
(407) 214-4220 View (407) 214-4220
Photo of Alex Lopez, LMHC, QS/FL, Counselor
Alex Lopez
Counselor, LMHC, QS/FL
Verified Verified
Ocala, FL 34481
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
(772) 413-0816 View (772) 413-0816
Photo of Jessica Hinchman, LCSW, Clinical Social Work/Therapist
Jessica Hinchman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
I'm currently trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT).
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida and have been practicing for 6 years. I help children, adolescents, and families heal from trauma while strengthening family relationships.
I'm currently trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT).
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida and have been practicing for 6 years. I help children, adolescents, and families heal from trauma while strengthening family relationships.
(786) 550-0971 View (786) 550-0971
Photo of Traci Babcock, LMHC
Traci Babcock
Mental Health Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
My counseling style is an integration of a variety of evidenced-based counseling theories such as Cognitive Behavioral (CBT), Solution-Focused, Play Therapy, Mindfulness, Strength-Based, Career Counseling and Dialectical Behavioral Therapy (DBT).
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
My counseling style is an integration of a variety of evidenced-based counseling theories such as Cognitive Behavioral (CBT), Solution-Focused, Play Therapy, Mindfulness, Strength-Based, Career Counseling and Dialectical Behavioral Therapy (DBT).
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
(786) 418-4496 View (786) 418-4496
Photo of Virgen (Vee) Garcia, LCSW, Clinical Social Work/Therapist
Virgen (Vee) Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
My name is Virgen Garcia. I am Licensed Clinical Social Worker licensed in Florida with 7 years of experience as a therapist. I graduated with my Masters in Social Work from Barry University in Miami, Florida. I speak both English and Spanish. I use different approaches such as cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
My name is Virgen Garcia. I am Licensed Clinical Social Worker licensed in Florida with 7 years of experience as a therapist. I graduated with my Masters in Social Work from Barry University in Miami, Florida. I speak both English and Spanish. I use different approaches such as cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
(786) 305-8450 View (786) 305-8450
Photo of Michele Evans, LMHC, Counselor
Michele Evans
Counselor, LMHC
Verified Verified
Ocala, FL 34481
She is a Christian woman who serves as a Christian Counselor, as well as, utilizes psychological theories which include CBT, DBT, Humanistic approach, Narrative therapy, and CPT for trauma and PTSD.
A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.
She is a Christian woman who serves as a Christian Counselor, as well as, utilizes psychological theories which include CBT, DBT, Humanistic approach, Narrative therapy, and CPT for trauma and PTSD.
A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.
(561) 782-3385 View (561) 782-3385
Photo of Elizaveta Patchen, LCSW, Clinical Social Work/Therapist
Elizaveta Patchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481
I am trained in EMDR, MBSR, CBT, DBT modalities and apply eclectic approach to therapy.
I am a Licensed Clinical Social Worker in the state of Florida and Tennessee.
I am trained in EMDR, MBSR, CBT, DBT modalities and apply eclectic approach to therapy.
I am a Licensed Clinical Social Worker in the state of Florida and Tennessee.
(305) 363-1781 View (305) 363-1781
Photo of Daniel Griffin, MA, LCMHCA, LCASA, Counselor
Daniel Griffin
Counselor, MA, LCMHCA, LCASA
Verified Verified
Ocala, FL 34481  (Online Only)
I also offer DBT and CBT to help clients gain control of their thoughts and feelings.
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
I also offer DBT and CBT to help clients gain control of their thoughts and feelings.
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
(786) 250-0855 View (786) 250-0855
Photo of Deanne O'Brien, LMHC
Deanne O'Brien
Mental Health Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
I worked as a DBT skills trainer and integrate tools into session- as a therapist I want to do much more than listen- I want to help you learn to manage what is going on in your life and learn to feel good about yourself.
Hi my name is Deanne- I started working in mental health in 2001- I knew I found my mission to heal myself and others- I specialize in validating supportive therapy. At the same time I want to help my clients move toward change and healing. I am comfortable with complex cases- I teach skills from DBT primarily mindfulness and distress tolerance these are very useful tools. I also use EMDR to treat anxiety and PTSD symptoms. I use specialized software to provide EMDR- so you can receive care from the comfort of your home.
I worked as a DBT skills trainer and integrate tools into session- as a therapist I want to do much more than listen- I want to help you learn to manage what is going on in your life and learn to feel good about yourself.
Hi my name is Deanne- I started working in mental health in 2001- I knew I found my mission to heal myself and others- I specialize in validating supportive therapy. At the same time I want to help my clients move toward change and healing. I am comfortable with complex cases- I teach skills from DBT primarily mindfulness and distress tolerance these are very useful tools. I also use EMDR to treat anxiety and PTSD symptoms. I use specialized software to provide EMDR- so you can receive care from the comfort of your home.
(352) 309-2411 View (352) 309-2411
Photo of Ashley Caudell - Therapeutic Well-Being, LLC , LMFT, Marriage & Family Therapist
Therapeutic Well-Being, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Ocala, FL 34481
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
(863) 592-8023 View (863) 592-8023
Photo of Linda Ebert, LCSW, Clinical Social Work/Therapist
Linda Ebert
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
I provide client center, dialectical and cognitive based therapy.
Do you want to feel like someone cares for you and someone genuinely listens to what you want to say? I will.
I provide client center, dialectical and cognitive based therapy.
Do you want to feel like someone cares for you and someone genuinely listens to what you want to say? I will.
(850) 613-1654 View (850) 613-1654
Photo of Mariya Mironova, Counselor
Mariya Mironova
Counselor
Verified Verified
Ocala, FL 34481  (Online Only)
I support my clients through a wide range of clinical approaches including but not limited to EMDR, CBT, DBT, motivational interviewing, and solution-focused approach.
I have been a mental health counselor for 9+ years working with individuals on an array of mental health issues including but not limited to trauma, depression, anxiety, addictions, parenting problems, anger management, self-worth, life changes.
I support my clients through a wide range of clinical approaches including but not limited to EMDR, CBT, DBT, motivational interviewing, and solution-focused approach.
I have been a mental health counselor for 9+ years working with individuals on an array of mental health issues including but not limited to trauma, depression, anxiety, addictions, parenting problems, anger management, self-worth, life changes.
(239) 788-0565 View (239) 788-0565
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.