Sleep or Insomnia Therapists in Oakland, FL

Photo of Rachel Dufresne, MSW , Clinical Social Work/Therapist
Rachel Dufresne
Clinical Social Work/Therapist, MSW
Verified Verified
Oakland, FL 34787  (Online Only)
Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically connect with yourself, impacting your relationships, work, finances, and overall happiness. It's time to break free from this cycle! I specialize in helping individuals uncover underlying hurts, pains, and traumas that often hide behind "high-functioning" depression/anxiety, perfectionism, and low self-esteem.
Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically connect with yourself, impacting your relationships, work, finances, and overall happiness. It's time to break free from this cycle! I specialize in helping individuals uncover underlying hurts, pains, and traumas that often hide behind "high-functioning" depression/anxiety, perfectionism, and low self-esteem.
(786) 952-7351 View (786) 952-7351
Photo of Merline Louis, MSEd,  RMHCI, Pre-Licensed Professional
Merline Louis
Pre-Licensed Professional, MSEd, RMHCI
Verified Verified
Oakland, FL 34787
Merline Louis is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has a Master of Science in Education (Students with disabilities), a Master of Science in Education (School Counseling), and a Certificate of Advanced Study in Mental Health Counseling. Merline offers a safe space for clients to share inner thoughts and feelings without judgment. Merline is genuine, compassionate, and dedicated to assisting clients with their recovery. Outside of work, Merline enjoys rollerblading, comedy shows, going to the beach, attending festivals, live music bands, and going to the movies.
Merline Louis is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has a Master of Science in Education (Students with disabilities), a Master of Science in Education (School Counseling), and a Certificate of Advanced Study in Mental Health Counseling. Merline offers a safe space for clients to share inner thoughts and feelings without judgment. Merline is genuine, compassionate, and dedicated to assisting clients with their recovery. Outside of work, Merline enjoys rollerblading, comedy shows, going to the beach, attending festivals, live music bands, and going to the movies.
(321) 204-4329 View (321) 204-4329
Photo of Ashley Neri, LMHC, Counselor
Ashley Neri
Counselor, LMHC
Verified Verified
Oakland, FL 34787
I am a licensed mental health therapist with over 13 years of experience working in residential, inpatient, private practice and outpatient settings. I am a National Certified Counselor (NCC), a Certified Dialectical Behavior Therapy Professional (C-DBT), and I am currently licensed in the state of Florida.
I am a licensed mental health therapist with over 13 years of experience working in residential, inpatient, private practice and outpatient settings. I am a National Certified Counselor (NCC), a Certified Dialectical Behavior Therapy Professional (C-DBT), and I am currently licensed in the state of Florida.
(321) 617-1484 View (321) 617-1484
Photo of Angelina Zulick - Online Virtual Therapy With Angelina, LMHC
Online Virtual Therapy With Angelina
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Oakland, FL 34787
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 463-5710 View (858) 463-5710
Photo of Julia Sharp - Charis Counseling Center, LMHC, Counselor
Charis Counseling Center
Counselor, LMHC
Verified Verified
Oakland, FL 34760
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
(407) 258-1147 View (407) 258-1147
Photo of Jessica Matthews, MSW, LCSW, Clinical Social Work/Therapist
Jessica Matthews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oakland, FL 34787  (Online Only)
Not accepting new clients
I graduated from the University of New Hampshire, earning my Master of Social Work degree, and have been a psychotherapist for the past 7 years. I am currently working towards a PhD in Developmental Psychology. My choice to specialize in grief came at a young age after a personal experience. I lost a classmate in high school that had a profound impact on me, enough to help me decide that that mental health was the career path I wanted to take. This and my passion to help people eventually brought me to where I am today.
I graduated from the University of New Hampshire, earning my Master of Social Work degree, and have been a psychotherapist for the past 7 years. I am currently working towards a PhD in Developmental Psychology. My choice to specialize in grief came at a young age after a personal experience. I lost a classmate in high school that had a profound impact on me, enough to help me decide that that mental health was the career path I wanted to take. This and my passion to help people eventually brought me to where I am today.
(646) 604-2498 View (646) 604-2498

More Therapists Nearby

Photo of Candon Sadler, PsyD, Psychologist
Candon Sadler
Psychologist, PsyD
Verified Verified
Clermont, FL 34711  (Online Only)
I’ve been fortunate to work in a variety of settings while helping a diverse group of individuals. I spent several years working in Veterans’ Hospitals, where I helped veterans and their families work through issues including chronic pain, community re-assimilation, sleep disorders, depression, anxiety, and whatever may have been important to them. Additionally, I have also provided therapy through community mental health centers, Hospice services, and rehabilitative/long-term nursing centers. All of these experiences helped me build experience and expertise to begin my own private practice.
I’ve been fortunate to work in a variety of settings while helping a diverse group of individuals. I spent several years working in Veterans’ Hospitals, where I helped veterans and their families work through issues including chronic pain, community re-assimilation, sleep disorders, depression, anxiety, and whatever may have been important to them. Additionally, I have also provided therapy through community mental health centers, Hospice services, and rehabilitative/long-term nursing centers. All of these experiences helped me build experience and expertise to begin my own private practice.
View
Photo of Jeffrey McCary, MSW, RCSWI
Jeffrey McCary
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Winter Garden, FL 34787
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
(407) 901-9596 View (407) 901-9596
Photo of Diana Amodeo, PsyD, Pre-Licensed Professional
Diana Amodeo
Pre-Licensed Professional, PsyD
Verified Verified
Winter Garden, FL 34787
Dr. Amodeo received her Doctorate in Clinical Psychology from Chestnut Hill College in Philadelphia, PA. She completed her internship training at a primary care medical practice in Allentown, PA and concluded her postdoctoral training at a private practice in Naples, FL.
Dr. Amodeo received her Doctorate in Clinical Psychology from Chestnut Hill College in Philadelphia, PA. She completed her internship training at a primary care medical practice in Allentown, PA and concluded her postdoctoral training at a private practice in Naples, FL.
(407) 993-1202 View (407) 993-1202
Photo of Parker L Mott Psy.D., PsyD, Psychologist
Parker L Mott Psy.D.
Psychologist, PsyD
Verified Verified
Winter Garden, FL 34787
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
(407) 449-1438 View (407) 449-1438
Photo of Alyssa Ramdihal, PsyD, Pre-Licensed Professional
Alyssa Ramdihal
Pre-Licensed Professional, PsyD
Verified Verified
Winter Garden, FL 34787
Alyssa believes that an important component of mental health is learning and understanding one's experiences, emotions, and styles of coping. Through a cyclical psychodynamic approach, she is able to address a client’s needs through the utilization of Psychodynamic, Cognitive-Behavioral, and Family Systems Therapy. She also practices from a culturally informed perspective and is an advocate for particularly marginalized communities. She understands that navigating one's mental health is not an easy task. Her goal is to help you process where you are in your mental health journey and allow you to achieve your ideal mental wellness.
Alyssa believes that an important component of mental health is learning and understanding one's experiences, emotions, and styles of coping. Through a cyclical psychodynamic approach, she is able to address a client’s needs through the utilization of Psychodynamic, Cognitive-Behavioral, and Family Systems Therapy. She also practices from a culturally informed perspective and is an advocate for particularly marginalized communities. She understands that navigating one's mental health is not an easy task. Her goal is to help you process where you are in your mental health journey and allow you to achieve your ideal mental wellness.
(407) 553-9541 View (407) 553-9541
Photo of Gisselle Diaz-Roig, MSW, LCSW, Clinical Social Work/Therapist
Gisselle Diaz-Roig
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787  (Online Only)
When I imagine the “ideal client” I do not see a specific person. I see is someone who desires change and is willing to put in the work to attain it. I imagine someone who is willing to be vulnerable, open-minded, and trusting of the therapeutic process. This person understands that there will be hurdles along the way, but they recognize that they do not have to face those hurdles alone. It is my responsibility as a therapist to create an environment where all my clients feel safe, comfortable, and understood. I hope to get the chance to help those who allow me to do so.
When I imagine the “ideal client” I do not see a specific person. I see is someone who desires change and is willing to put in the work to attain it. I imagine someone who is willing to be vulnerable, open-minded, and trusting of the therapeutic process. This person understands that there will be hurdles along the way, but they recognize that they do not have to face those hurdles alone. It is my responsibility as a therapist to create an environment where all my clients feel safe, comfortable, and understood. I hope to get the chance to help those who allow me to do so.
(813) 212-9458 View (813) 212-9458
Photo of Rafa Gonzalez, LMHC, CSAT, QS-MHC, QS-MFT, Counselor
Rafa Gonzalez
Counselor, LMHC, CSAT, QS-MHC, QS-MFT
Verified Verified
9 Endorsed
Winter Garden, FL 34787  (Online Only)
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
(407) 753-4010 View (407) 753-4010
Photo of Aishah Boodram Lcsw - Positive Strides, LLC, MSW, LCSW, QS, Clinical Social Work/Therapist
Positive Strides, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Winter Garden, FL 34787  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
(407) 305-7425 View (407) 305-7425
Photo of Shawna Rathie Schultz, MS, LMHC
Shawna Rathie Schultz
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Winter Garden, FL 34787
My passion is working with children and young people dealing with depression, anxiety, self-harm, suicidal ideation, guilt & shame, trauma, self-esteem issues, and chronic illness/pain. I want to know what the client's needs are and how I can meet them so that we can reach their therapeutic goals. Therapy for me is a collaboration.
My passion is working with children and young people dealing with depression, anxiety, self-harm, suicidal ideation, guilt & shame, trauma, self-esteem issues, and chronic illness/pain. I want to know what the client's needs are and how I can meet them so that we can reach their therapeutic goals. Therapy for me is a collaboration.
(352) 453-8157 View (352) 453-8157
Photo of Dan Mawhinney, LCSW, Clinical Social Work/Therapist
Dan Mawhinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Garden, FL 34787
Dan Mawhinney is a Licensed Clinical Social Worker in Florida who has been practicing since 2013. Congratulations on taking the first step toward healing "“ having the courage to seek out a therapist! Dan has more than 10 years of experience working with Children, Adults, and Families. Everyone brings their own unique life experiences to the table. It is Dan's goal to help you overcome your barriers and learn new tools that will help you be successful in your everyday life. Dan approaches his clients from an anti-oppressive, trauma-informed, and client-focused lens. He meets clients where they are at.
Dan Mawhinney is a Licensed Clinical Social Worker in Florida who has been practicing since 2013. Congratulations on taking the first step toward healing "“ having the courage to seek out a therapist! Dan has more than 10 years of experience working with Children, Adults, and Families. Everyone brings their own unique life experiences to the table. It is Dan's goal to help you overcome your barriers and learn new tools that will help you be successful in your everyday life. Dan approaches his clients from an anti-oppressive, trauma-informed, and client-focused lens. He meets clients where they are at.
(407) 214-3372 View (407) 214-3372
Photo of Sandra Moenssens, LMFT, LMHC, Marriage & Family Therapist
Sandra Moenssens
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
2 Endorsed
Clermont, FL 34711
Are you looking for an experienced, well versed counselor to help you overcome obstacles that stand in the way of your achieving personal and professional goals? You have come to the right place. After having more than 30 years of experience in the mental health field, I am perfectly suited to help you in the quickest way possible.
Are you looking for an experienced, well versed counselor to help you overcome obstacles that stand in the way of your achieving personal and professional goals? You have come to the right place. After having more than 30 years of experience in the mental health field, I am perfectly suited to help you in the quickest way possible.
(321) 230-0740 View (321) 230-0740
Photo of Alexandra T Azevedo, LMHC, CTCT, CST, Counselor
Alexandra T Azevedo
Counselor, LMHC, CTCT, CST
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Português: visite www.lifespanvista.com. As a Licensed Mental Health Counselor in FL and Licensed Psychologist in Brazil, I provide counseling in English and Portuguese. I have a long and diverse counseling experience working with multicultural individuals, couples and families, both in Brazil and in the USA. For many years, I worked with survivors of domestic violence and sexual abuse. My areas of expertise include anxiety and fears, depression, relationships, life changes, spirituality and grief, sex therapy and working with transgender individuals and their families.
Português: visite www.lifespanvista.com. As a Licensed Mental Health Counselor in FL and Licensed Psychologist in Brazil, I provide counseling in English and Portuguese. I have a long and diverse counseling experience working with multicultural individuals, couples and families, both in Brazil and in the USA. For many years, I worked with survivors of domestic violence and sexual abuse. My areas of expertise include anxiety and fears, depression, relationships, life changes, spirituality and grief, sex therapy and working with transgender individuals and their families.
(321) 342-3467 View (321) 342-3467
Photo of Alyssa Steckler, PsyD, Psychologist
Alyssa Steckler
Psychologist, PsyD
Verified Verified
Winter Garden, FL 34787  (Online Only)
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
(407) 554-9574 View (407) 554-9574
Photo of Deborah Galvin, MSW, LCSW, Clinical Social Work/Therapist
Deborah Galvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winter Garden, FL 34787
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
(407) 641-3826 View (407) 641-3826

See more therapy options for Oakland

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.