EMDR Therapists in Oakland, FL

Photo of Renee E Taylor - Taylored Luv, LLC, LCSW, CST, Clinical Social Work/Therapist
Taylored Luv, LLC
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Oakland, FL 34787  (Online Only)
I am EMDR trained and use a variety of therapeutic modalities to tailor a therapeutic plan to meet your unique needs.
Greetings! I am Renee, a counselor, educator, and motivator who loves empowering others. I am a licensed clinical social worker, a board-certified sex therapist, and a lover of life. I have vast experience working with trauma, abusive relationships, grief, depression, addressing sexual dysfunction, relationship concerns, being single, narcissistic relationships, and intergenerational trauma. My approach to therapy is holistic and eclectic, focusing on the individual's total health. I operate from the firm belief that we are here to grow in all areas of life: emotionally, physically, spiritually, and sexually.
I am EMDR trained and use a variety of therapeutic modalities to tailor a therapeutic plan to meet your unique needs.
Greetings! I am Renee, a counselor, educator, and motivator who loves empowering others. I am a licensed clinical social worker, a board-certified sex therapist, and a lover of life. I have vast experience working with trauma, abusive relationships, grief, depression, addressing sexual dysfunction, relationship concerns, being single, narcissistic relationships, and intergenerational trauma. My approach to therapy is holistic and eclectic, focusing on the individual's total health. I operate from the firm belief that we are here to grow in all areas of life: emotionally, physically, spiritually, and sexually.
(321) 382-1683 View (321) 382-1683
Photo of Sarah J Lord, LPC, MHSP, Licensed Professional Counselor
Sarah J Lord
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Oakland, FL 34787
Waitlist for new clients
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
(865) 217-1608 View (865) 217-1608
Photo of Ryan Roberts, NCC, CCMHC, LPC, Counselor
Ryan Roberts
Counselor, NCC, CCMHC, LPC
Verified Verified
1 Endorsed
Oakland, FL 34760  (Online Only)
Although my style focuses on Cognitive Behavioral therapy, I also incorporate other modalities such as EMDR, Play Therapy and Art as Therapy.
I believe that the relationship between therapist and client is an essential part of the healing process. To foster the therapeutic relationship I incorporate trust, respect, and authenticity into my work. I provide an open, comfortable, and non-judgmental environment where my clients can feel at ease. My goal for my clients is two-fold. In the short term, I'd like to help clients get some relief and to ease some of the symptoms they may be experiencing. In the longer term, I hope to get to the bottom of the feelings, concerns and dilemmas that cause such symptoms.
Although my style focuses on Cognitive Behavioral therapy, I also incorporate other modalities such as EMDR, Play Therapy and Art as Therapy.
I believe that the relationship between therapist and client is an essential part of the healing process. To foster the therapeutic relationship I incorporate trust, respect, and authenticity into my work. I provide an open, comfortable, and non-judgmental environment where my clients can feel at ease. My goal for my clients is two-fold. In the short term, I'd like to help clients get some relief and to ease some of the symptoms they may be experiencing. In the longer term, I hope to get to the bottom of the feelings, concerns and dilemmas that cause such symptoms.
(321) 450-9021 View (321) 450-9021
Photo of Laura Elk-Weist, AM, LCSW, CCTP, Clinical Social Work/Therapist
Laura Elk-Weist
Clinical Social Work/Therapist, AM, LCSW, CCTP
Verified Verified
Oakland, FL 34787  (Online Only)
Are your thoughts are constantly racing? Do you feel like you can’t catch a break? You are not alone. Whatever you are facing, you deserve a space that is solely dedicated to supporting your needs. I have 17+ years of experience collaborating with individuals to quiet their inner critic, establish positive habits and implement strategies to become “unstuck” and find direction in the midst of life’s challenges.
Are your thoughts are constantly racing? Do you feel like you can’t catch a break? You are not alone. Whatever you are facing, you deserve a space that is solely dedicated to supporting your needs. I have 17+ years of experience collaborating with individuals to quiet their inner critic, establish positive habits and implement strategies to become “unstuck” and find direction in the midst of life’s challenges.
(224) 267-2254 View (224) 267-2254
Photo of Alisa Gracheva, LMHC
Alisa Gracheva
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Oakland, FL 34787
There is an incredible power that a human being can uncover when finding ways to reconnect with one’s Higher Self. I strongly believe in combining spirituality with mental health to achieve the ultimate state of fulfillment and peace. I've worked with people in crisis, with mental health disorders, and with substance use.
There is an incredible power that a human being can uncover when finding ways to reconnect with one’s Higher Self. I strongly believe in combining spirituality with mental health to achieve the ultimate state of fulfillment and peace. I've worked with people in crisis, with mental health disorders, and with substance use.
(954) 635-5127 View (954) 635-5127
Photo of Tesia Stokes Jean, LMHC, LPC, Counselor
Tesia Stokes Jean
Counselor, LMHC, LPC
Verified Verified
Oakland, FL 34787  (Online Only)
Choosing to become a therapist was driven by a profound desire to be there for people during their most challenging times. I aim to be a source of light in the darkness, offering a listening ear free from judgment. It's incredibly fulfilling to be part of someone's journey to healing and self-discovery.
Choosing to become a therapist was driven by a profound desire to be there for people during their most challenging times. I aim to be a source of light in the darkness, offering a listening ear free from judgment. It's incredibly fulfilling to be part of someone's journey to healing and self-discovery.
(904) 875-8176 View (904) 875-8176
Douglas Hodges
Counselor, LMHC
Verified Verified
Oakland, FL 34787
Douglas desires to see the individual adults and couples set and achieve their personal goals. He specializes in helping people reduce anxiety, obtain a consistent and healthy mood, restore and strengthen a marriage, improve parenting skills (particularly parenting children with special needs), and process through a loss. He is comfortable integrating faith traditions into the therapy process, while using scientifically proven techniques to help accomplish the goals of therapy.
Douglas desires to see the individual adults and couples set and achieve their personal goals. He specializes in helping people reduce anxiety, obtain a consistent and healthy mood, restore and strengthen a marriage, improve parenting skills (particularly parenting children with special needs), and process through a loss. He is comfortable integrating faith traditions into the therapy process, while using scientifically proven techniques to help accomplish the goals of therapy.
(407) 890-8985 View (407) 890-8985
Photo of Suzanne Zeien, MSW, LCSW-R, ACSW, Clinical Social Work/Therapist
Suzanne Zeien
Clinical Social Work/Therapist, MSW, LCSW-R, ACSW
Verified Verified
Oakland, FL 34760
Hello. I have 30 plus years experience as a Licensed Clinical Social Worker-Psychotherapist. I assist people of all ages and backgrounds achieve greater happiness and wellbeing in their daily lives. My office provides a private, comfortable, safe, and inclusive environment for individuals, couples and families. I employ an Integrative Therapy approach to address the unique needs of each person. I am trained in short term and long term counseling and psychotherapy modalities.
Hello. I have 30 plus years experience as a Licensed Clinical Social Worker-Psychotherapist. I assist people of all ages and backgrounds achieve greater happiness and wellbeing in their daily lives. My office provides a private, comfortable, safe, and inclusive environment for individuals, couples and families. I employ an Integrative Therapy approach to address the unique needs of each person. I am trained in short term and long term counseling and psychotherapy modalities.
(607) 703-2921 View (607) 703-2921
Photo of Julia Sharp - Charis Counseling Center, LMHC, Counselor
Charis Counseling Center
Counselor, LMHC
Verified Verified
Oakland, FL 34760
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
(407) 258-1147 View (407) 258-1147

More Therapists Nearby

Photo of Tobi Trickett - Anxiety Crushers EMDR, Tobi Trickett, MS, LMHC, LPC, LCMHC
Anxiety Crushers EMDR, Tobi Trickett
Licensed Clinical Mental Health Counselor, MS, LMHC, LPC, LCMHC
Verified Verified
Winter Garden, FL 34787
I am trained as an EMDR clinician.
The common thread that all of my work has shown me is that we are all precious and fragile. We are all wonderful and successful, yet hurting at the same time. Life is so complex, and yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life aside my clients, seeing their most fragile and vulnerable sides, while also celebrating their most empowered moments. I am so honored and grateful for the ability to create a safe space for you to express yourself and to heal. I offer EMDR intensive options for those who want to get more momentum in their treatment.
I am trained as an EMDR clinician.
The common thread that all of my work has shown me is that we are all precious and fragile. We are all wonderful and successful, yet hurting at the same time. Life is so complex, and yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life aside my clients, seeing their most fragile and vulnerable sides, while also celebrating their most empowered moments. I am so honored and grateful for the ability to create a safe space for you to express yourself and to heal. I offer EMDR intensive options for those who want to get more momentum in their treatment.
(910) 292-5666 View (910) 292-5666
Photo of Yolanda Brailey, MA, LMHC, NCC, Counselor
Yolanda Brailey
Counselor, MA, LMHC, NCC
Verified Verified
Winter Garden, FL 34787
I am Board Certified through NBCC, a National Certified Counselor, Certified EMDR Therapist, and Licensed Mental Health Counselor in the state of Florida.
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
I am Board Certified through NBCC, a National Certified Counselor, Certified EMDR Therapist, and Licensed Mental Health Counselor in the state of Florida.
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
(321) 926-4055 View (321) 926-4055
Photo of Ana Songer, MA, RMHCI, LPC Intern
Ana Songer
LPC Intern, MA, RMHCI
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am trained in EMDR, the neurobiology of trauma, mindfulness, self compassion work, and anger management.
You might find yourself trying desperately to push down your issues. You give your all for others but when it comes to helping yourself, you’re at a loss. You might think “Yeah well I don’t deserve it”, or “I’m just broken”. These thoughts are painful, and frankly exhausting. When you notice that you deeply crave peace, or wish for a "reset", this is when you are on the brink of immense growth. I create space for you to make yourself a priority. I will sit with your stories and accept you completely. I will help you make sense of what you’re experiencing and give you tools to help you feel better now.
I am trained in EMDR, the neurobiology of trauma, mindfulness, self compassion work, and anger management.
You might find yourself trying desperately to push down your issues. You give your all for others but when it comes to helping yourself, you’re at a loss. You might think “Yeah well I don’t deserve it”, or “I’m just broken”. These thoughts are painful, and frankly exhausting. When you notice that you deeply crave peace, or wish for a "reset", this is when you are on the brink of immense growth. I create space for you to make yourself a priority. I will sit with your stories and accept you completely. I will help you make sense of what you’re experiencing and give you tools to help you feel better now.
(407) 783-8249 View (407) 783-8249
Photo of Elizabeth Taylor, MS, LMHC, Counselor
Elizabeth Taylor
Counselor, MS, LMHC
Verified Verified
Winter Garden, FL 34787  (Online Only)
I am trained in EMDR to treat trauma.
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point that you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
I am trained in EMDR to treat trauma.
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point that you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
(904) 395-4534 View (904) 395-4534
Photo of Allyson Chen (Please Email Than Call), MA, LMHC, Counselor
Allyson Chen (Please Email Than Call)
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Winter Garden, FL 34787  (Online Only)
It's OK to feel not OK. Sounds difficult right? I am here to help you get to understand yourself more! To explore, to grow and to heal. I have 9+ years experiences with children, adolescents, adults with depression, anxiety, PTSD, abused, trauma, bipolar disorder and self esteem issues. I also have great passion working with LGBTQ+ population. I have certificate in play therapy, as well as using art therapy with clients from any age. By utilizing solution focused therapy, CBT, motivational interviewing and EMDR therapy, I help my clients to be more insightful, balanced and embrace their life.
It's OK to feel not OK. Sounds difficult right? I am here to help you get to understand yourself more! To explore, to grow and to heal. I have 9+ years experiences with children, adolescents, adults with depression, anxiety, PTSD, abused, trauma, bipolar disorder and self esteem issues. I also have great passion working with LGBTQ+ population. I have certificate in play therapy, as well as using art therapy with clients from any age. By utilizing solution focused therapy, CBT, motivational interviewing and EMDR therapy, I help my clients to be more insightful, balanced and embrace their life.
(321) 221-5188 View (321) 221-5188
Photo of Dr. Crystal Hollenbeck, EdD, LMHC, CST, CSAT, EMDR, Counselor
Dr. Crystal Hollenbeck
Counselor, EdD, LMHC, CST, CSAT, EMDR
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Hi. I'm Dr. Crystal Hollenbeck and I am a Relationship Expert, Sex Therapist, and Trauma Specialist. I specialize in treating adult individuals and couples with concerns about their relationships, healing from trauma, and managing anxiety. My credentials include AASECT Certified Sex Therapist, Certified Sex Addiction Therapist, APSATS Clinical Partner Specialist, Certified Clinical Trauma Professional, and Certified EMDR Therapist. I offer sessions in person, virtual, and three-day intensives.
Hi. I'm Dr. Crystal Hollenbeck and I am a Relationship Expert, Sex Therapist, and Trauma Specialist. I specialize in treating adult individuals and couples with concerns about their relationships, healing from trauma, and managing anxiety. My credentials include AASECT Certified Sex Therapist, Certified Sex Addiction Therapist, APSATS Clinical Partner Specialist, Certified Clinical Trauma Professional, and Certified EMDR Therapist. I offer sessions in person, virtual, and three-day intensives.
(407) 408-6521 View (407) 408-6521
Photo of Katie Bortniak, LCSW, Clinical Social Work/Therapist
Katie Bortniak
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Garden, FL 34787  (Online Only)
Hello, I am a licensed clinical social worker in Florida. I have been licensed since 2016. I graduated with my master's from Florida Atlantic University in 2012. I have worked with a wide range of clients from a variety of backgrounds. I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR Play Therapy, Sand Tray Therapy, and Art Therapy. Some of the main concerns that my clients have had include depression, past trauma including physical and emotional abuse, relationship dynamics, anxiety, medical trauma, caregiver challenges, and help with managing life transitions and stressors.
Hello, I am a licensed clinical social worker in Florida. I have been licensed since 2016. I graduated with my master's from Florida Atlantic University in 2012. I have worked with a wide range of clients from a variety of backgrounds. I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR Play Therapy, Sand Tray Therapy, and Art Therapy. Some of the main concerns that my clients have had include depression, past trauma including physical and emotional abuse, relationship dynamics, anxiety, medical trauma, caregiver challenges, and help with managing life transitions and stressors.
(786) 745-7930 View (786) 745-7930
Photo of Rebecca Dornan- Erman, MA, LMHC, Counselor
Rebecca Dornan- Erman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.
Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.
(407) 268-0355 View (407) 268-0355
Photo of Tanya Doyle - Connected Counseling Orlando, MS, LMFT, RPT, Marriage & Family Therapist
Connected Counseling Orlando
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
6 Endorsed
Winter Garden, FL 34787
I am trained in Healing Our Core Issues (HOCI), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Trust-Based Relational Intervention (TBRI), Gottman Method, and Emotionally Focused Couples Therapy.
I believe that we can only be seen and healed within the context of relationships. My passion is to serve my clients by providing them with the tools and resources needed to live an abundant life and maintain healthy relationships. Marriage, parenting, blended families, adoption, relationship issues, self-esteem, anxiety, and stress can become challenging. My job as your therapist is to guide and support you on your healing journey towards living an abundant life.
I am trained in Healing Our Core Issues (HOCI), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Trust-Based Relational Intervention (TBRI), Gottman Method, and Emotionally Focused Couples Therapy.
I believe that we can only be seen and healed within the context of relationships. My passion is to serve my clients by providing them with the tools and resources needed to live an abundant life and maintain healthy relationships. Marriage, parenting, blended families, adoption, relationship issues, self-esteem, anxiety, and stress can become challenging. My job as your therapist is to guide and support you on your healing journey towards living an abundant life.
(321) 415-3261 View (321) 415-3261
Photo of Jiayuan Jenny Min, MSW, LCSW, Clinical Social Work/Therapist
Jiayuan Jenny Min
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
(321) 351-4750 View (321) 351-4750
Photo of Dr. Nicci Holloway, PsyD, LMHC, EMDR, Counselor
Dr. Nicci Holloway
Counselor, PsyD, LMHC, EMDR
Verified Verified
Winter Garden, FL 34787
I am trained in EMDR therapy and this technique can be used in addition to standard talk therapy to treat trauma/PTSD (including any overwhelming life event(s).
I believe we all have a story to tell and need a safe place to tell it. Our life stories can often become challenging and confusing and we need someone to walk beside us to help us sort out the difficult situations and emotions. I have held a counseling license since 1999 and enjoy helping individuals along their healing journey and want to encourage you not to lose hope no matter how difficult your situation may be. I believe God cares greatly for the hearts of his people and will comfort you and help you find freedom through connected relationships.
I am trained in EMDR therapy and this technique can be used in addition to standard talk therapy to treat trauma/PTSD (including any overwhelming life event(s).
I believe we all have a story to tell and need a safe place to tell it. Our life stories can often become challenging and confusing and we need someone to walk beside us to help us sort out the difficult situations and emotions. I have held a counseling license since 1999 and enjoy helping individuals along their healing journey and want to encourage you not to lose hope no matter how difficult your situation may be. I believe God cares greatly for the hearts of his people and will comfort you and help you find freedom through connected relationships.
(407) 573-7454 View (407) 573-7454

See more therapy options for Oakland

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.