Dialectical Behavior (DBT) Therapists in Oakland, FL

There are so many ways trauma can come into our lives: abuse, death, divorce, infertility, miscarriage, and through losses of a loved one, a job, our security, or our stability. As humans, we are all susceptible to traumatic experiences and the ways they impact our bodies. But there is HOPE! I am confident that much healing comes from the experience of the therapeutic relationship, one of trust, encouragement, non-judgment, and professionalism. As I have done for so many clients in my career, let me walk alongside you and assist you on your personal path to healing.

My ideal client is someone who is ready to do the work in therapy to recognize unhelpful patterns of behavior and thinking. They are someone who is interested in making a change, or exploring why they may behave, react, or feel a certain way.

You can book a consultation with me by clicking on my website! It's true that our Comfort Zones are wonderful places that keep us safe, but growth cannot occur there. My ideal client is willing to find the strength within themselves to step outside of their Comfort Zones to create small changes in their lives that add up to big changes in their emotional, mental, and spiritual well-being . My focus with my clients will always be progress over perfection and to build self-love and self-compassion above all. I enjoy taking a direct yet compassionate approach, utilizing humor, education, and the power that already exists within us.

Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.

Elizabeth Lugo graduated from the University of Central Florida with a Masters in Mental Health Counseling. She has been working in the field for over 15 years and has specialized in trauma counseling in children and adults with diagnosis like PTSD, Depression, Anxiety, Borderline personality, and OCD. She now works in her private practice at Trauma and Wellness Counseling Center where she provides Teletherapy services. She is also pursuing her PhD in Counseling at UCF.

Are you navigating the challenges of anxiety, depression, or traumatic stress? Do you struggle with fears of abandonment, feelings of low self-worth, or relationship difficulties? Recognizing the need for support is a remarkable display of courage and strength, and I commend you for taking this first step. I understand how daunting it can feel to open up to someone new. That's why I am committed to creating a safe, supportive, and nonjudgmental space for you. Together, we can embark on a journey of discovery and growth, breaking free from recurring patterns and gaining deeper insights into your behaviors.

When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!

Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? These feelings can be overwhelming, making it difficult to know where to turn. However, there is a path to healing, and I'm here to assist you every step of the way. With compassionate support and effective treatment, we can work together to overcome these challenges and help you find relief.

Is anxiety causing problems in your relationships and/or career? Is there something you're struggling to move past? Katherine is passionate about helping people heal from their trauma, break their anxiety cycle, learn how to soothe their nervous system and reclaim their personal power. Having 16 years counseling experience, Katherine enjoys helping people live in the present, tend to their wounds from the past, regulate emotions, challenge irrational beliefs, build healthier boundaries and find secure attachment within themself and with their partner.

Trauma affects us all, in one way or another, either individually, in your relationship or family. Emotions like Shame, Guilt, Security, Trust and Intimacy are just some of the complex struggles you’ll need help navigating with either yourself, partner or family. Here’s my 4 keys to solving those issues together. First, explore and assess your trauma, second ensure a sense of emotional safety and stability, third, process your trauma and lastly, reconnect and reintegrate your sense of self and integrity. By following these steps together, we can overcome the challenges posed by trauma and move forward towards healing and growth.

Do you feel overwhelmed by emotions? Are you feeling anxious, stressed, or frustrated? Have you found that you struggle with healthy communication and conflict in your relationships? It is possible to feel joy and balance in your life. Reaching out for help is an intelligent and courageous first step towards creating the life you want and deserve! I provide counseling for children, teens, adults, couples, and families. Together we will work to develop tools and ways to help solve your problems.

Are you struggling with body image and feel like you have an internal battle that no one can see? Do you sometimes feel like you are "stuck" emotionally and need help to keep moving forward. It is difficult to feel seen and understood when struggling with an eating disorder and when struggling with the pain of past traumas. My work with eating disorders and body image is conducted through a Health at Every Size (HAES) lens that provides a safe growing environment to heal.