Depression Therapists in North Palm Beach, FL

Photo of Michele Mammino, MA, Pre-Licensed Professional
Michele Mammino
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
I work with individuals with diverse backgrounds, addressing a spectrum of mental health issues such as anxiety, depression, self-harm, and trauma.
I am deeply committed to providing a safe, nurturing, and comfortable space for my clients. In my journey as a therapist, I have come to understand that healing occurs most effectively in an environment where people feel seen, heard, and valued. My approach to therapy is rooted in creating a space of empathy, where clients can explore their emotions, thoughts, and experiences without judgment or criticism. I believe that by offering gentle guidance and unwavering support, clients can discover their inner strengths and resilience, paving the way for transformative growth.
I work with individuals with diverse backgrounds, addressing a spectrum of mental health issues such as anxiety, depression, self-harm, and trauma.
I am deeply committed to providing a safe, nurturing, and comfortable space for my clients. In my journey as a therapist, I have come to understand that healing occurs most effectively in an environment where people feel seen, heard, and valued. My approach to therapy is rooted in creating a space of empathy, where clients can explore their emotions, thoughts, and experiences without judgment or criticism. I believe that by offering gentle guidance and unwavering support, clients can discover their inner strengths and resilience, paving the way for transformative growth.
(561) 559-5579 View (561) 559-5579
Photo of Katrina Ventola, CAC, ICADC, ERYT200, Drug & Alcohol Counselor
Katrina Ventola
Drug & Alcohol Counselor, CAC, ICADC, ERYT200
Verified Verified
North Palm Beach, FL 33408
It take courage to reach out for help! Congratulations for making it this far. Contact me to begin your healing journey. My expertise extends well beyond the treatment substance use disorders; I am well-versed in working with a diverse population including eating disorders, depression, anxiety, personality disorders and other more acute mental health issues. My practice is centered on holistic and mindfulness-based approaches which have been found to be extremely effective in helping her clients achieve their true potential.
It take courage to reach out for help! Congratulations for making it this far. Contact me to begin your healing journey. My expertise extends well beyond the treatment substance use disorders; I am well-versed in working with a diverse population including eating disorders, depression, anxiety, personality disorders and other more acute mental health issues. My practice is centered on holistic and mindfulness-based approaches which have been found to be extremely effective in helping her clients achieve their true potential.
(561) 568-3622 View (561) 568-3622
Photo of Mary K Tatum, LMHC, Counselor
Mary K Tatum
Counselor, LMHC
Verified Verified
North Palm Beach, FL 33408
I work collaboratively with clients to create an individualized plan to help relieve symptoms of anxiety, depression, addictions, trauma, and relationship issues.
Do you ever wonder how some people seem to genuinely enjoy life while you may struggle just to make it through the day? Are you feeling overwhelmed or even trapped by your current circumstances? Do you have goals for yourself but struggle to muster up enough motivation just to make it through the work day? Perhaps you are confused with knowing how to best help a loved one who is struggling? What if there was a way to feel like you were in control of your life and goals rather than feeling like your daily responsibilities and stress control you?
I work collaboratively with clients to create an individualized plan to help relieve symptoms of anxiety, depression, addictions, trauma, and relationship issues.
Do you ever wonder how some people seem to genuinely enjoy life while you may struggle just to make it through the day? Are you feeling overwhelmed or even trapped by your current circumstances? Do you have goals for yourself but struggle to muster up enough motivation just to make it through the work day? Perhaps you are confused with knowing how to best help a loved one who is struggling? What if there was a way to feel like you were in control of your life and goals rather than feeling like your daily responsibilities and stress control you?
(561) 935-6281 View (561) 935-6281
Photo of Carolina Avila, MSW, LCSW, QS, Clinical Social Work/Therapist
Carolina Avila
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
As a licensed clinical social worker with 11 years of experience, I specialize in working with adolescents, teens, and young adults who are struggling with anxiety, depression, low self-esteem, and gender dysphoria. I utilize acceptance and commitment therapy and cognitive behavior therapy in my work to help my clients understand and address the underlying causes of their distress.
As a licensed clinical social worker with 11 years of experience, I specialize in working with adolescents, teens, and young adults who are struggling with anxiety, depression, low self-esteem, and gender dysphoria. I utilize acceptance and commitment therapy and cognitive behavior therapy in my work to help my clients understand and address the underlying causes of their distress.
(561) 221-0080 View (561) 221-0080
Photo of Anna S Travers, MS, LMHC, Counselor
Anna S Travers
Counselor, MS, LMHC
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
Are there changes you are going through making you feel stressed, stuck and unhappy..? As a Licensed Therapist I have extensive experience working with anxiety, low self-esteem, depression and relationship issues and the importance of healthy communication.
Are there changes you are going through making you feel stressed, stuck and unhappy..? As a Licensed Therapist I have extensive experience working with anxiety, low self-esteem, depression and relationship issues and the importance of healthy communication.
(561) 922-9914 View (561) 922-9914
Photo of Sally J Dorpfeld, LMHC, LPC, MCAP, ICADC, Counselor
Sally J Dorpfeld
Counselor, LMHC, LPC, MCAP, ICADC
Verified Verified
North Palm Beach, FL 33408
Sally Dorpfeld(She/Her) LMHC, LPC, Master Level Addiction Professional, Florida Telehealth Provider, Licensed Mental Health Counselor , Licensed Professional Counselor Location: 537 US HWY 1, Suite 2, North Palm Beach, FL 33408. In-person sessions & Virtual sessions Specializing in: Anxiety, Depression, Substance Use/Addiction, Mood disorders, and Trauma Great to meet you! I am 53 years old, married, and have three adult children, and one granddaughter. I have an MS in Licensed Professional Counseling, am a Licensed LMHC in FL, and have MCAP and ICADC certifications in FL.
Sally Dorpfeld(She/Her) LMHC, LPC, Master Level Addiction Professional, Florida Telehealth Provider, Licensed Mental Health Counselor , Licensed Professional Counselor Location: 537 US HWY 1, Suite 2, North Palm Beach, FL 33408. In-person sessions & Virtual sessions Specializing in: Anxiety, Depression, Substance Use/Addiction, Mood disorders, and Trauma Great to meet you! I am 53 years old, married, and have three adult children, and one granddaughter. I have an MS in Licensed Professional Counseling, am a Licensed LMHC in FL, and have MCAP and ICADC certifications in FL.
(561) 556-8210 View (561) 556-8210
Photo of Jasmyne A. Duval, PsyD, Psychologist
Jasmyne A. Duval
Psychologist, PsyD
Verified Verified
North Palm Beach, FL 33408
Duval works with those suffering with depression, anxiety, trauma, and familial conflict.
We all desire to be loved and accepted, to feel safe and secure, to achieve our goals and fulfill our purpose, and to like who we see in the mirror. Unfortunately, life has a way of placing obstacles on our path that can potentially impair our ability to function at our greatest level. For some of us, these events are so painful that all hope seems to be lost. In order for healing to begin, we need a safe and supportive environment where our thoughts and feelings are validated, where we are able to process and heal from painful experiences, and where we are able to identify our most important needs and meet them in healthy ways.
Duval works with those suffering with depression, anxiety, trauma, and familial conflict.
We all desire to be loved and accepted, to feel safe and secure, to achieve our goals and fulfill our purpose, and to like who we see in the mirror. Unfortunately, life has a way of placing obstacles on our path that can potentially impair our ability to function at our greatest level. For some of us, these events are so painful that all hope seems to be lost. In order for healing to begin, we need a safe and supportive environment where our thoughts and feelings are validated, where we are able to process and heal from painful experiences, and where we are able to identify our most important needs and meet them in healthy ways.
(561) 264-6531 View (561) 264-6531
Photo of Nina Babat Kessel, PsyD, Psychologist
Nina Babat Kessel
Psychologist, PsyD
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
I have experience working with individuals presenting with a variety of issues and concerns including but not limited to anxiety, depression, relationship issues, grief and loss, divorce, coping/recovery from medical illness, stress, life transitions, parenting issues, and cardiac patients.
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
I have experience working with individuals presenting with a variety of issues and concerns including but not limited to anxiety, depression, relationship issues, grief and loss, divorce, coping/recovery from medical illness, stress, life transitions, parenting issues, and cardiac patients.
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
(561) 571-8647 View (561) 571-8647
Photo of Arlene B. Englander, LCSW, MBA, PA, Clinical Social Work/Therapist
Arlene B. Englander
Clinical Social Work/Therapist, LCSW, MBA, PA
Verified Verified
North Palm Beach, FL 33408
If you want to feel better about yourself and work towards a happier and healthier life, I’m here to help you. In more than twenty years, since training at Columbia University, I've worked at world-renowned hospitals and in private practice helping thousands of people successfully overcome anxiety, depression, stress, relationship difficulties, compulsive overeating, grief, and move on to live fuller, more rewarding lives.
If you want to feel better about yourself and work towards a happier and healthier life, I’m here to help you. In more than twenty years, since training at Columbia University, I've worked at world-renowned hospitals and in private practice helping thousands of people successfully overcome anxiety, depression, stress, relationship difficulties, compulsive overeating, grief, and move on to live fuller, more rewarding lives.
(561) 629-1578 View (561) 629-1578
Photo of Alice E Richman, PsyD, MEd, Psychologist
Alice E Richman
Psychologist, PsyD, MEd
Verified Verified
North Palm Beach, FL 33408
Are you stuck? Are you struggling with a problem? Please allow me to be your "GPS." I can offer you new ways to handle existing problems and issues. Contact me to speak about your situation. I have experience treating depression, anxiety, and stress. I can also help with sleep, parenting, bereavement, relationships, low self-esteem, gender issues, divorce, medical and health concerns, and end of life issues.
Are you stuck? Are you struggling with a problem? Please allow me to be your "GPS." I can offer you new ways to handle existing problems and issues. Contact me to speak about your situation. I have experience treating depression, anxiety, and stress. I can also help with sleep, parenting, bereavement, relationships, low self-esteem, gender issues, divorce, medical and health concerns, and end of life issues.
(561) 287-6010 View (561) 287-6010
Photo of Monique Taylor-Lincoln, MS,  MHC,  MFT, LMHC, LMFT, MCAP, Counselor
Monique Taylor-Lincoln
Counselor, MS, MHC, MFT, LMHC, LMFT, MCAP
Verified Verified
North Palm Beach, FL 33408
Hello and Welcome to New Beginnings and Horizons. My areas of clinical expertise include mental health counseling, addiction counseling, couples counseling, family therapy, and specific presenting concerns of blended families, depression and anxiety. My personal motto as a Clinician is “Being of Service and Helping others.” I believe strongly in the philosophy of instilling “Hope” to those with whom I am fortunate to cross paths with, because with “Hope” comes possibility. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to being of service to you.
Hello and Welcome to New Beginnings and Horizons. My areas of clinical expertise include mental health counseling, addiction counseling, couples counseling, family therapy, and specific presenting concerns of blended families, depression and anxiety. My personal motto as a Clinician is “Being of Service and Helping others.” I believe strongly in the philosophy of instilling “Hope” to those with whom I am fortunate to cross paths with, because with “Hope” comes possibility. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to being of service to you.
(561) 677-9453 View (561) 677-9453
Photo of Barbara P. Antonetti, MA, LMFT, ACS, SAP, Marriage & Family Therapist
Barbara P. Antonetti
Marriage & Family Therapist, MA, LMFT, ACS, SAP
Verified Verified
North Palm Beach, FL 33408
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues. Individuals: depression, anxiety, self-esteem issues, grief, eating disorders, I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders. Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better. "Therapy Changes Your Life"... Once you decide, I'll help you reach your goals.
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues. Individuals: depression, anxiety, self-esteem issues, grief, eating disorders, I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders. Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better. "Therapy Changes Your Life"... Once you decide, I'll help you reach your goals.
(561) 288-6385 View (561) 288-6385
Photo of Cindy L Wilks-Vásquez, LCSW, Clinical Social Work/Therapist
Cindy L Wilks-Vásquez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408
You don't have to face life's challenges alone and continue to struggle without help. Feeling stuck in difficult emotional experiences or patterns can stop you from living your best life. If you are facing challenges, such as anxiety, low self-esteem, sadness, depression, or stress, therapy can help. Together, we can develop a plan so you can experience confidence to deal with the obstacles you're facing, experience a sense of belonging, and live a fulfilling life.
You don't have to face life's challenges alone and continue to struggle without help. Feeling stuck in difficult emotional experiences or patterns can stop you from living your best life. If you are facing challenges, such as anxiety, low self-esteem, sadness, depression, or stress, therapy can help. Together, we can develop a plan so you can experience confidence to deal with the obstacles you're facing, experience a sense of belonging, and live a fulfilling life.
(772) 213-0171 View (772) 213-0171
Photo of Timi Storms - Timi Storms, LCSW, LCSW, Clinical Social Work/Therapist
Timi Storms, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408
I utilize a variety of approaches including DBT, CBT, Psychoeducation, Solution Focused Therapy and Strengths Based Therapy to assist clients in managing stress, anxiety, depression, or other mental health concerns.
Clients' needs for therapy can vary widely depending on their individual circumstances, challenges and goals. Emotional support, problem-solving, self-exploration and personal growth, coping skills and strategies, healing and trauma recovery, relationship improvement and behavior change are some of the needs clients may wish to address. Every client is unique and their specific needs will be influenced by their own circumstances and experiences. I work collaboratively with each client to identify their individual needs and tailor the therapeutic approach accordingly.
I utilize a variety of approaches including DBT, CBT, Psychoeducation, Solution Focused Therapy and Strengths Based Therapy to assist clients in managing stress, anxiety, depression, or other mental health concerns.
Clients' needs for therapy can vary widely depending on their individual circumstances, challenges and goals. Emotional support, problem-solving, self-exploration and personal growth, coping skills and strategies, healing and trauma recovery, relationship improvement and behavior change are some of the needs clients may wish to address. Every client is unique and their specific needs will be influenced by their own circumstances and experiences. I work collaboratively with each client to identify their individual needs and tailor the therapeutic approach accordingly.
(561) 821-4037 View (561) 821-4037
Photo of Tamara Petrelli - Tamara Gorfine Petrelli & Associates, LCSW, Clinical Social Work/Therapist
Tamara Gorfine Petrelli & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Palm Beach, FL 33408
My specialties include depression/ mood disorders, bereavement, couples issues, ADHD, parenting and behavior issues.
I am a licensed Social Worker who graduated from Barry University and I have been working in Mental Health since 2001. I have been working with individuals, families and couples from very diverse population. I also worked very closely with parents with children between the ages of 0-5 working through parental stress, time management as well as postpartum depression. I have expertise working with adults and teenagers. I have taken many critical classes for this population. I have experience working with the substance abuse and dependency clients. My practice has therapist that can work with children and adults. We have 4 therapists.
My specialties include depression/ mood disorders, bereavement, couples issues, ADHD, parenting and behavior issues.
I am a licensed Social Worker who graduated from Barry University and I have been working in Mental Health since 2001. I have been working with individuals, families and couples from very diverse population. I also worked very closely with parents with children between the ages of 0-5 working through parental stress, time management as well as postpartum depression. I have expertise working with adults and teenagers. I have taken many critical classes for this population. I have experience working with the substance abuse and dependency clients. My practice has therapist that can work with children and adults. We have 4 therapists.
(561) 419-9536 View (561) 419-9536
Photo of Michael Gallagher, LCSW, Clinical Social Work/Therapist
Michael Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
North Palm Beach, FL 33408
Life today presents many challenges. Counseling and psychotherapy can be an extremely helpful and effective way to change long-standing patterns that might be holding you back, reach your life goals, and thrive in a happy, healthy way. I have worked in the mental health field since 1996 and have been in private practice since 2002. I specialize in working with clients on the following challenges: Depression, Anxiety, Grief and Loss, Caregiver Stress and Strain, Family and Marital relationships, Employment related issues, Self-Esteem issues, and Stress Management.
Life today presents many challenges. Counseling and psychotherapy can be an extremely helpful and effective way to change long-standing patterns that might be holding you back, reach your life goals, and thrive in a happy, healthy way. I have worked in the mental health field since 1996 and have been in private practice since 2002. I specialize in working with clients on the following challenges: Depression, Anxiety, Grief and Loss, Caregiver Stress and Strain, Family and Marital relationships, Employment related issues, Self-Esteem issues, and Stress Management.
(561) 739-2112 View (561) 739-2112
Photo of Reva Levine - Reva Levine, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Reva Levine, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Palm Beach, FL 33408  (Online Only)
I have over 20 years experience as a psychotherapist, working with people experiencing depression,anxiety, substance abuse and grief and loss.
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
I have over 20 years experience as a psychotherapist, working with people experiencing depression,anxiety, substance abuse and grief and loss.
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
(561) 757-7374 View (561) 757-7374
Photo of Jutta Morris, LMHC, Counselor
Jutta Morris
Counselor, LMHC
Verified Verified
North Palm Beach, FL 33408
Years in this field allow me to comfortably address most presenting problems such as depression, anxiety, relationship problems, sleeping and eating disorders, parenting challenges, adolescent issues,PTSD, sexual assault and historical childhood confli.
A positive outcome in therapy depends on the quality of the relationship formed between client and therapist. Client-therapist fit is the single most important predictor of therapeutic success. To complicate matters, therapists are trained and practice various models of psychotherapy according to the paradigm they were schooled.I am trained in the psychoanalytic tradition, a school of psychology steeped in history that has stood the test of time. The psychoanalytic interpretation of the client's life history allows the client to gain valuable insight into previously unconscious conflicts with immediate relief.
Years in this field allow me to comfortably address most presenting problems such as depression, anxiety, relationship problems, sleeping and eating disorders, parenting challenges, adolescent issues,PTSD, sexual assault and historical childhood confli.
A positive outcome in therapy depends on the quality of the relationship formed between client and therapist. Client-therapist fit is the single most important predictor of therapeutic success. To complicate matters, therapists are trained and practice various models of psychotherapy according to the paradigm they were schooled.I am trained in the psychoanalytic tradition, a school of psychology steeped in history that has stood the test of time. The psychoanalytic interpretation of the client's life history allows the client to gain valuable insight into previously unconscious conflicts with immediate relief.
(561) 287-6928 View (561) 287-6928
Photo of Darlene Carter Whitty, MS, LMHC, QS, Counselor
Darlene Carter Whitty
Counselor, MS, LMHC, QS
Verified Verified
North Palm Beach, FL 33410
As a faith-based LMHC, I look forward to working with individual(s) seeking mental wellness, emotional stability and wholeness. I provide a safe and confidential environment where you can discuss life difficult challenges, as you increase your own self awareness. I offer individual, couple/family sessions. I am willing to work with you through substance abuse addiction, anxiety, depression, marriage and family, pre/post divorce and life coaching.
As a faith-based LMHC, I look forward to working with individual(s) seeking mental wellness, emotional stability and wholeness. I provide a safe and confidential environment where you can discuss life difficult challenges, as you increase your own self awareness. I offer individual, couple/family sessions. I am willing to work with you through substance abuse addiction, anxiety, depression, marriage and family, pre/post divorce and life coaching.
(561) 269-5148 View (561) 269-5148
Photo of Carol w Waldenburg, MS, MDiv, LMHC, Counselor
Carol w Waldenburg
Counselor, MS, MDiv, LMHC
Verified Verified
North Palm Beach, FL 33408  (Online Only)
These could be: "to feel better," building self-esteem, or, beating depression.
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
These could be: "to feel better," building self-esteem, or, beating depression.
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
(561) 264-4969 View (561) 264-4969
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.