Depression Therapists in North Miami, FL

Photo of Valerie Vincente, MSW, RCSWI
Valerie Vincente
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
North Miami, FL 33181
My areas of specialty are Trauma, Anxiety, Depression, Stress Management, Life Transitions/Changes, Relationship Dynamics, Parenting, Behavioral Management, Women's Issues, Minority Male Challenges, and Faith-Based Counseling.
Are patterns of self-esteem issues, negative relationships, attachment issues, and trouble with boundaries hindering your elevation? Don't worry, there's a solution. My name is Valerie and I provide a personalized mental - emotional restorative experience for adult individuals, couples and families. As your therapist, I am committed to supporting your growth by addressing challenges while nurturing strengths that will influence your transformation.
My areas of specialty are Trauma, Anxiety, Depression, Stress Management, Life Transitions/Changes, Relationship Dynamics, Parenting, Behavioral Management, Women's Issues, Minority Male Challenges, and Faith-Based Counseling.
Are patterns of self-esteem issues, negative relationships, attachment issues, and trouble with boundaries hindering your elevation? Don't worry, there's a solution. My name is Valerie and I provide a personalized mental - emotional restorative experience for adult individuals, couples and families. As your therapist, I am committed to supporting your growth by addressing challenges while nurturing strengths that will influence your transformation.
(786) 244-2383 View (786) 244-2383
Photo of Luis Hines - Dr. Luis Hines and Associates, LLC, PhD, DMin, LMHC, LPC-GA
Dr. Luis Hines and Associates, LLC
Mental Health Counselor, PhD, DMin, LMHC, LPC-GA
Verified Verified
North Miami, FL 33181
I like to work with people who is challenged by depression, anxiety, lack of motivation, hurting and hopeless.
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
I like to work with people who is challenged by depression, anxiety, lack of motivation, hurting and hopeless.
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
(786) 705-8812 View (786) 705-8812
Photo of Doreen Dwyer, LCSW, Clinical Social Work/Therapist
Doreen Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami, FL 33161
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
(727) 472-9182 View (727) 472-9182
Photo of Magda Demerritt, DSW, LCSW, QS, Clinical Social Work/Therapist
Magda Demerritt
Clinical Social Work/Therapist, DSW, LCSW, QS
Verified Verified
2 Endorsed
North Miami, FL 33181
I am so excited that you are considering me as a partner with you in navigating life's challenges. I have extensive knowledge working with individuals who have depression, anxiety, career issues and traumatic experiences. I help work through pain to get to purpose. I love to use humor in my practice and I implement unique treatment approaches that best suit your learning style. I am Licensed to serve residents residing in Florida, California, Colorado, Washington and Oregon.
I am so excited that you are considering me as a partner with you in navigating life's challenges. I have extensive knowledge working with individuals who have depression, anxiety, career issues and traumatic experiences. I help work through pain to get to purpose. I love to use humor in my practice and I implement unique treatment approaches that best suit your learning style. I am Licensed to serve residents residing in Florida, California, Colorado, Washington and Oregon.
(305) 570-3494 View (305) 570-3494
Photo of Michael Brian McCarthy - Biscayne Bay Counseling, LCSW, Clinical Social Work/Therapist
Biscayne Bay Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Miami, FL 33181
I help clients learn skills to challenge and change untrue beliefs they have about themselves and the world, beliefs that sometimes lead to anxiety and depression.
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a comfortable environment where clients know their choices are respected, but where they can be challenged to learn new ways of thinking and acting in order to truly feel better.
I help clients learn skills to challenge and change untrue beliefs they have about themselves and the world, beliefs that sometimes lead to anxiety and depression.
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a comfortable environment where clients know their choices are respected, but where they can be challenged to learn new ways of thinking and acting in order to truly feel better.
(305) 767-2281 View (305) 767-2281
Photo of Nathalie Donny French Speaking Therapist, LMHC, CCTP, CCSOTS, Counselor
Nathalie Donny French Speaking Therapist
Counselor, LMHC, CCTP, CCSOTS
Verified Verified
North Miami, FL 33181
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
(352) 415-9720 View (352) 415-9720
Photo of Nathalie Donny, MA, LMHC, CCSOTS, CCTP, Counselor
Nathalie Donny
Counselor, MA, LMHC, CCSOTS, CCTP
Verified Verified
North Miami, FL 33181
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with many years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
Sometimes we can feel depressed, worried, anxious and overwhelmed. I can help and provide the level care you need to meet your goals. As a State Licensed Mental Health Counselor with many years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with relationship issues.
(352) 480-0267 View (352) 480-0267
Photo of Meyrav Barak, LMHC, Counselor
Meyrav Barak
Counselor, LMHC
Verified Verified
North Miami, FL 33181
I am I highly motivated bilingual therapist, I have experience with adults, adolescents and children that suffers from depression, anxiety, life crisis, phobias, abuse, discrimination and PTSD.
In life we often ask ourselves "how come I ended up feeling like this, in the same situation again?" The psychodynamic approach has an answer for that: unless we make ourselves aware of what are our hidden motivations we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in your self, improve the quality of your relationships and further your personal growth.
I am I highly motivated bilingual therapist, I have experience with adults, adolescents and children that suffers from depression, anxiety, life crisis, phobias, abuse, discrimination and PTSD.
In life we often ask ourselves "how come I ended up feeling like this, in the same situation again?" The psychodynamic approach has an answer for that: unless we make ourselves aware of what are our hidden motivations we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in your self, improve the quality of your relationships and further your personal growth.
(646) 846-4308 View (646) 846-4308
Photo of Teisha Brown, LPC, NCC, CCTP, CGS, Licensed Professional Counselor
Teisha Brown
Licensed Professional Counselor, LPC, NCC, CCTP, CGS
Verified Verified
North Miami, FL 33181
I have worked with adults & adolescents on trauma and PTSD, grief and loss, relationship issues, behavior modification, inner child issues, self-esteem issues, substance abuse, parent-child interactions, anxiety, depression, personality disorders, relationship issues, abandonment, stress management, identity disorders, and Adult Children of Alcoholics issues.
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
I have worked with adults & adolescents on trauma and PTSD, grief and loss, relationship issues, behavior modification, inner child issues, self-esteem issues, substance abuse, parent-child interactions, anxiety, depression, personality disorders, relationship issues, abandonment, stress management, identity disorders, and Adult Children of Alcoholics issues.
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
(484) 218-2590 View (484) 218-2590
Photo of Angela Juliana Melman - Melman Counseling Services INC, MS, LMHC
Melman Counseling Services INC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
North Miami, FL 33181
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
(305) 697-1026 View (305) 697-1026
Photo of Paulo Lazaro, LCSW, CBT, EMDR, NLP, Clinical Social Work/Therapist
Paulo Lazaro
Clinical Social Work/Therapist, LCSW, CBT, EMDR, NLP
Verified Verified
1 Endorsed
North Miami, FL 33181
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
(305) 290-3772 View (305) 290-3772
Photo of Carlos Sierra, LCSW, Clinical Social Work/Therapist
Carlos Sierra
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami, FL 33161
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
(786) 610-6242 View (786) 610-6242
Photo of Nathalie Donny, MA, LMHC, CCSOTS, CCTP, Counselor
Nathalie Donny
Counselor, MA, LMHC, CCSOTS, CCTP
Verified Verified
North Miami, FL 33181
As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with anger management.
As a State Licensed Mental Health Counselor with years of therapy experience, and several specific certifications, I can provide the level of care necessary to meet the needs of individuals who are experiencing a variety of mental disorders and or struggles with depression or anxiety as well as the stress of daily life. I also have an extensive background working with both trauma and sexual abuse and I can also assist with anger management.
(352) 205-4245 View (352) 205-4245
Photo of Ana Gouvea, LMHC, PhD, Counselor
Ana Gouvea
Counselor, LMHC, PhD
Verified Verified
1 Endorsed
North Miami, FL 33181  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I have certifications in Trauma treatment and in Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion, and Mindfulness for treating Children and Teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. I offer respectful culturally-sensitive counseling services in different languages to individuals, couples and families with the aim of promoting self-growth, balance, empowerment, quality of life, and well being.
(786) 613-4468 View (786) 613-4468
Photo of Sherda Pierre - AlterEgo & Co. , LMHC, Counselor
AlterEgo & Co.
Counselor, LMHC
Verified Verified
North Miami, FL 33168
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
(954) 231-2794 View (954) 231-2794
Photo of Abdy Pacheco, LCSW, Clinical Social Work/Therapist
Abdy Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami, FL 33181  (Online Only)
Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness.
Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness.
(352) 306-3778 View (352) 306-3778
Photo of Shannel Curtiss, RCSWI, MSW
Shannel Curtiss
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
North Miami, FL 33161  (Online Only)
I specialize in Trauma, Depression, Anxiety, Adjustment Issues, Relationships, Anger Management, and Military Life Experiences.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship difficulties? Do you feel sad, angry, confused, and not sure what to do next? There is someone you can talk to. My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
I specialize in Trauma, Depression, Anxiety, Adjustment Issues, Relationships, Anger Management, and Military Life Experiences.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship difficulties? Do you feel sad, angry, confused, and not sure what to do next? There is someone you can talk to. My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
(786) 761-7667 View (786) 761-7667
Photo of Anika Cooke, LCSW, Clinical Social Work/Therapist
Anika Cooke
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami, FL 33181  (Online Only)
I am a Licensed Clinical Social Worker with expertise in various areas of specialization. With extensive experience in providing short & long term therapeutic services to an array of clients. My areas of focus include anxiety, stress management, depression, interpersonal difficulties, adjustment, coping, addiction, addictive behaviors, and women’s issues. By utilizing an evidence based approach tailored in collaboration to develop personalized treatment that addresses your unique needs and goals.
I am a Licensed Clinical Social Worker with expertise in various areas of specialization. With extensive experience in providing short & long term therapeutic services to an array of clients. My areas of focus include anxiety, stress management, depression, interpersonal difficulties, adjustment, coping, addiction, addictive behaviors, and women’s issues. By utilizing an evidence based approach tailored in collaboration to develop personalized treatment that addresses your unique needs and goals.
(754) 203-3386 View (754) 203-3386
Photo of Monica Barquin-Giarraffa, MSW, LCSW, Clinical Social Work/Therapist
Monica Barquin-Giarraffa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Miami, FL 33161  (Online Only)
Finding the right therapist can feel daunting. Welcome to taking the first step toward bettering your mental health. Whether you're struggling with feelings of anxiety, overwhelm, depression, or something in between, acknowledging these feelings and asking for help is courageous. Navigating life transitions, relationships, grief, and everything else life throws at us is not easy. However, the therapeutic process can serve as the anchor you need to better understand the narrative you've created about yourself based on past experiences and trauma.
Finding the right therapist can feel daunting. Welcome to taking the first step toward bettering your mental health. Whether you're struggling with feelings of anxiety, overwhelm, depression, or something in between, acknowledging these feelings and asking for help is courageous. Navigating life transitions, relationships, grief, and everything else life throws at us is not easy. However, the therapeutic process can serve as the anchor you need to better understand the narrative you've created about yourself based on past experiences and trauma.
(786) 481-1977 View (786) 481-1977
Photo of Klaus E Laleau, MA
Klaus E Laleau
MA
Verified Verified
North Miami, FL 33161
This includes depression, anxiety, schizophrenia, bipolar, ADHD, impulsive behavior.
My ideal client is battling with different variables. They may have had family issues, things aren’t going to well socially and they need help within their ideal life. They want to feel love and accepted. They also want to be successful and have a great life one day. Furthermore, they want it because of there harsh reality and always dreamed of what living a better life would be like.
This includes depression, anxiety, schizophrenia, bipolar, ADHD, impulsive behavior.
My ideal client is battling with different variables. They may have had family issues, things aren’t going to well socially and they need help within their ideal life. They want to feel love and accepted. They also want to be successful and have a great life one day. Furthermore, they want it because of there harsh reality and always dreamed of what living a better life would be like.
(305) 527-4440 View (305) 527-4440
1

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.