Depression Therapists in North Miami Beach, FL

Photo of Louise K Center, LCSW, Clinical Social Work/Therapist
Louise K Center
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami Beach, FL 33179  (Online Only)
These techniques will help you discover and develop your own coping skills to reduce stress, anxiety and depression.
Today, our lives are full of stressful situations. If you are feeling overwhelmed, anxious, depressed, if you have no one to talk to about your problems - you need to seek out a therapist. If you are reading this you have already taken the first step to finding someone you can relate to. I have almost 20 years experience counseling and coaching both males and females as adolescents, young adults, midlife and older adults and help them successfully find the causes and solutions to their problems.
These techniques will help you discover and develop your own coping skills to reduce stress, anxiety and depression.
Today, our lives are full of stressful situations. If you are feeling overwhelmed, anxious, depressed, if you have no one to talk to about your problems - you need to seek out a therapist. If you are reading this you have already taken the first step to finding someone you can relate to. I have almost 20 years experience counseling and coaching both males and females as adolescents, young adults, midlife and older adults and help them successfully find the causes and solutions to their problems.
(305) 741-3915 View (305) 741-3915
Photo of Cynthia Martinez, RMHCI
Cynthia Martinez
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
North Miami Beach, FL 33162  (Online Only)
I have many years of experience working with pre-teens and teens struggling with a history of low self-esteem, behavioral issues, eating disorders, anxiety, and depression.
I’m a bilingual mental health counselor specializing in adolescents and teens struggling with issues related to self harm and thoughts of suicide. My goal is to work in collaboration with my clients and their parents as they learn their child’s full potential and work towards their own goals. I am also passionate about Perinatal Mental Health, specifically women’s mental health during pregnancy and the postnatal period. I will strive to provide my clients with the tools and resources they need to become a healthier and happier individual.
I have many years of experience working with pre-teens and teens struggling with a history of low self-esteem, behavioral issues, eating disorders, anxiety, and depression.
I’m a bilingual mental health counselor specializing in adolescents and teens struggling with issues related to self harm and thoughts of suicide. My goal is to work in collaboration with my clients and their parents as they learn their child’s full potential and work towards their own goals. I am also passionate about Perinatal Mental Health, specifically women’s mental health during pregnancy and the postnatal period. I will strive to provide my clients with the tools and resources they need to become a healthier and happier individual.
(954) 833-5225 View (954) 833-5225
Photo of Sheera Davis, LCSW, Clinical Social Work/Therapist
Sheera Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami Beach, FL 33179
*Now accepting new clients* Dealing with stress, anxiety or depression can be difficult and often times frustrating. You try to be the best version of yourself, yet you find yourself getting stuck in your thoughts. You’ve tried many different things but none seem to do the trick. Let me help you reduce your stress or anxiety, heal from the depression you are struggling with. I specialize in treating adults struggling with a variety of stressors and am passionate about assisting you to navigate life’s ups and downs, and am looking forward to supporting you along the way!
*Now accepting new clients* Dealing with stress, anxiety or depression can be difficult and often times frustrating. You try to be the best version of yourself, yet you find yourself getting stuck in your thoughts. You’ve tried many different things but none seem to do the trick. Let me help you reduce your stress or anxiety, heal from the depression you are struggling with. I specialize in treating adults struggling with a variety of stressors and am passionate about assisting you to navigate life’s ups and downs, and am looking forward to supporting you along the way!
(786) 833-6410 View (786) 833-6410
Photo of Ronnie Block, PsyD, Psychologist
Ronnie Block
Psychologist, PsyD
Verified Verified
North Miami Beach, FL 33179  (Online Only)
I’ve been practicing as a licensed clinical psychologist in Florida for more than 20 years. During this time, I’ve treated many adults, teens and couples who’ve experienced a wide array of clinical issues. I spent several years working in Miami-Dade County Public Schools treating adolescents with emotional and behavioral disabilities and I continue to work closely with schools and parents in order to provide a multidisciplinary approach. I diagnose and treat those struggling with mood disorders, depression, anxiety, and anger, as well as marital and relationship difficulties, women’s issues, processing grief and life transitions.
I’ve been practicing as a licensed clinical psychologist in Florida for more than 20 years. During this time, I’ve treated many adults, teens and couples who’ve experienced a wide array of clinical issues. I spent several years working in Miami-Dade County Public Schools treating adolescents with emotional and behavioral disabilities and I continue to work closely with schools and parents in order to provide a multidisciplinary approach. I diagnose and treat those struggling with mood disorders, depression, anxiety, and anger, as well as marital and relationship difficulties, women’s issues, processing grief and life transitions.
(954) 569-5354 View (954) 569-5354
Photo of Iriny Boules, LMHC, Counselor
Iriny Boules
Counselor, LMHC
Verified Verified
North Miami Beach, FL 33179  (Online Only)
I specialize in anxiety, depression, life transitions, grief, low self-esteem, trauma, relationship issues, and addiction, and have worked in a variety of settings with people from all age groups.
Hi! I'm a Licensed Mental Health Counselor with a degree in Clinical Psychology from Nova Southeastern University and 12 years of clinical experience. I serve as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
I specialize in anxiety, depression, life transitions, grief, low self-esteem, trauma, relationship issues, and addiction, and have worked in a variety of settings with people from all age groups.
Hi! I'm a Licensed Mental Health Counselor with a degree in Clinical Psychology from Nova Southeastern University and 12 years of clinical experience. I serve as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
(786) 917-3800 View (786) 917-3800
Photo of Maren Pinder, LCSW, Clinical Social Work/Therapist
Maren Pinder
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami Beach, FL 33160
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
(904) 605-5472 View (904) 605-5472
Photo of Gabriel Benaim, MS, RMHCI
Gabriel Benaim
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
North Miami Beach, FL 33162  (Online Only)
I offer tailored support for anxiety, depression, psychosomatic disorders, and ADHD in adolescents and adults.
My ideal client is an adolescent or adult facing anxiety, depression, psychosomatic disorders, or ADHD. They seek a compassionate, non-judgmental space to explore their thoughts, feelings, and the origins of their struggles. Their goals include managing symptoms, improving daily functioning, and fostering a better mind-body connection. They desire evidence-based interventions and empathetic support to process past trauma and build resilience. Ultimately, they want to overcome obstacles, find their strengths, and achieve lasting positive change in their mental health and overall well-being.
I offer tailored support for anxiety, depression, psychosomatic disorders, and ADHD in adolescents and adults.
My ideal client is an adolescent or adult facing anxiety, depression, psychosomatic disorders, or ADHD. They seek a compassionate, non-judgmental space to explore their thoughts, feelings, and the origins of their struggles. Their goals include managing symptoms, improving daily functioning, and fostering a better mind-body connection. They desire evidence-based interventions and empathetic support to process past trauma and build resilience. Ultimately, they want to overcome obstacles, find their strengths, and achieve lasting positive change in their mental health and overall well-being.
(954) 280-1762 View (954) 280-1762
Photo of Maria Napoli, MA, LMHC, Counselor
Maria Napoli
Counselor, MA, LMHC
Verified Verified
3 Endorsed
North Miami Beach, FL 33160  (Online Only)
My specialties and areas of interest include anxiety, depression, mood disorders, relationships, PTSD and behavioral changes.
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
My specialties and areas of interest include anxiety, depression, mood disorders, relationships, PTSD and behavioral changes.
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
(646) 760-3583 View (646) 760-3583
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
North Miami Beach, FL 33161
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
(305) 834-4023 View (305) 834-4023
Photo of Maria Scotto, MS, LMHC, Counselor
Maria Scotto
Counselor, MS, LMHC
Verified Verified
1 Endorsed
North Miami Beach, FL 33160
As a licensed psychotherapist, I truly believe that developing a trusting therapeutic relationship is essential to the success of therapy. I offer individual, couples, and family counseling for adults, teens, and children. If you are struggling with issues such as anxiety, depression, life transitions, poor self-image, relationship difficulty, or trauma, I can help. I offer a warm, accepting environment to help you improve the quality of your life and your level of functioning. My goal is to help you achieve your highest potential, develop healthy coping skills, and live the life that you aspire to.
As a licensed psychotherapist, I truly believe that developing a trusting therapeutic relationship is essential to the success of therapy. I offer individual, couples, and family counseling for adults, teens, and children. If you are struggling with issues such as anxiety, depression, life transitions, poor self-image, relationship difficulty, or trauma, I can help. I offer a warm, accepting environment to help you improve the quality of your life and your level of functioning. My goal is to help you achieve your highest potential, develop healthy coping skills, and live the life that you aspire to.
(305) 783-2682 View (305) 783-2682
Photo of Magda Demerritt, DSW, LCSW, QS, Clinical Social Work/Therapist
Magda Demerritt
Clinical Social Work/Therapist, DSW, LCSW, QS
Verified Verified
2 Endorsed
North Miami Beach, FL 33162
I am so excited that you are considering me as a partner with you in navigating life's challenges. I have extensive knowledge working with individuals who have depression, anxiety, career issues and traumatic experiences. I help work through pain to get to purpose. I love to use humor in my practice and I implement unique treatment approaches that best suit your learning style. I am Licensed to serve residents residing in Florida, California, Colorado, Washington and Oregon.
I am so excited that you are considering me as a partner with you in navigating life's challenges. I have extensive knowledge working with individuals who have depression, anxiety, career issues and traumatic experiences. I help work through pain to get to purpose. I love to use humor in my practice and I implement unique treatment approaches that best suit your learning style. I am Licensed to serve residents residing in Florida, California, Colorado, Washington and Oregon.
(305) 570-3494 View (305) 570-3494
Photo of Anna Halliday, LMHC, QS, CST, EdM, MA
Anna Halliday
Licensed Mental Health Counselor, LMHC, QS, CST, EdM, MA
Verified Verified
3 Endorsed
North Miami Beach, FL 33160
My specialties include Depression and Anxiety Management, Trauma Coping, Couples and Family Therapy, Transitions and Life Changes, Life Coaching, Relationship Difficulties, Identity Exploration, Kink Lifestyles, LGBTQIA+ Identities, Sexuality, Polyamory and Ethical Non-Monogamy.
I'm Anna Halliday, a Licensed Mental Health Counselor, Qualified Supervisor, and Certified Sex Therapist. My therapeutic approach is dynamic and identity-affirming, centered around warmth, compassion, and acceptance. I work with both individuals and couples, helping clients find their unique voice and reframe their personal narratives. I believe a holistic approach, integrating therapy with healthy practices like balanced sleep, nutrition, self-care, and physical movement to promote overall wellness. This vision led me to create Healing Space Therapy Collective, a wellness studio offering a treatments supporting both mind and body.
My specialties include Depression and Anxiety Management, Trauma Coping, Couples and Family Therapy, Transitions and Life Changes, Life Coaching, Relationship Difficulties, Identity Exploration, Kink Lifestyles, LGBTQIA+ Identities, Sexuality, Polyamory and Ethical Non-Monogamy.
I'm Anna Halliday, a Licensed Mental Health Counselor, Qualified Supervisor, and Certified Sex Therapist. My therapeutic approach is dynamic and identity-affirming, centered around warmth, compassion, and acceptance. I work with both individuals and couples, helping clients find their unique voice and reframe their personal narratives. I believe a holistic approach, integrating therapy with healthy practices like balanced sleep, nutrition, self-care, and physical movement to promote overall wellness. This vision led me to create Healing Space Therapy Collective, a wellness studio offering a treatments supporting both mind and body.
(305) 205-3810 View (305) 205-3810
Photo of Claudette Elain Bailey - Oasis Integrative Counseling Services LLC, LCSW, MSW, Clinical Social Work/Therapist
Oasis Integrative Counseling Services LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
North Miami Beach, FL 33162
I am particularly interested in incorporating mindfulness meditation, guided imagery, creative art, and music, as I have observed the effectiveness of such practices among individuals presenting with mild depression and anxiety.
I am a Caribbean immigrant who has resided in the US for over several decades. I am passionate about incorporating a holistic approach to providing psychotherapy services to a diverse multicultural population within the South Florida region. My practice that focuses on therapy with individuals, couples, and families, includes children (ages 5 through 12), adolescents, and adults. My ideal client is one who, because of cultural or ethnic differences, may be hesitant toward accessing counseling elsewhere.
I am particularly interested in incorporating mindfulness meditation, guided imagery, creative art, and music, as I have observed the effectiveness of such practices among individuals presenting with mild depression and anxiety.
I am a Caribbean immigrant who has resided in the US for over several decades. I am passionate about incorporating a holistic approach to providing psychotherapy services to a diverse multicultural population within the South Florida region. My practice that focuses on therapy with individuals, couples, and families, includes children (ages 5 through 12), adolescents, and adults. My ideal client is one who, because of cultural or ethnic differences, may be hesitant toward accessing counseling elsewhere.
(305) 770-6933 View (305) 770-6933
Photo of Norra MacReady, MA, LMFT, Marriage & Family Therapist
Norra MacReady
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Miami Beach, FL 33162  (Online Only)
I also work with men and women in their 30s and 40s who may be wondering what's next for them in life, with adults who have ADHD and other "neuroatypical" conditions, and with people experiencing depression and/or anxiety.
Sometimes it helps just to talk to someone. Someone who can listen with empathy and without judgment. Someone who can see patterns you may not have been aware of, who can help you talk back to that negative voice in your head, and who can help you renew your hopes for yourself and the future. Someone like me. To all of you I say, Come, let's talk about it, and together we'll find a way through this messy business of life. You are not alone.
I also work with men and women in their 30s and 40s who may be wondering what's next for them in life, with adults who have ADHD and other "neuroatypical" conditions, and with people experiencing depression and/or anxiety.
Sometimes it helps just to talk to someone. Someone who can listen with empathy and without judgment. Someone who can see patterns you may not have been aware of, who can help you talk back to that negative voice in your head, and who can help you renew your hopes for yourself and the future. Someone like me. To all of you I say, Come, let's talk about it, and together we'll find a way through this messy business of life. You are not alone.
(424) 322-2442 View (424) 322-2442
Photo of Melissa Levine - Lev Therapy, LMHC, Counselor
Lev Therapy
Counselor, LMHC
Verified Verified
North Miami Beach, FL 33179
My name is Melissa Levine and I am a Licensed Mental Health Counselor in the State of FL (14393). My specialties include: working with children, adolescents, families, adult individuals, and couples and working with issues such as Stress, Anxiety/ Relationship issues/ Eating disorders/ Self-esteem/ Depression/ Family conflicts/ Infertility/ Trauma and abuse/ Anger management/ Coping with life changes. I have over 10 years of experience in the counseling field. I enjoy working from a cognitive behavioral and person centered point of view. I absolutely love what I do and cannot wait to begin this therapeutic journey with you!
My name is Melissa Levine and I am a Licensed Mental Health Counselor in the State of FL (14393). My specialties include: working with children, adolescents, families, adult individuals, and couples and working with issues such as Stress, Anxiety/ Relationship issues/ Eating disorders/ Self-esteem/ Depression/ Family conflicts/ Infertility/ Trauma and abuse/ Anger management/ Coping with life changes. I have over 10 years of experience in the counseling field. I enjoy working from a cognitive behavioral and person centered point of view. I absolutely love what I do and cannot wait to begin this therapeutic journey with you!
(954) 710-0486 View (954) 710-0486
Photo of Chaya Katz, LMHC, MAAT, Counselor
Chaya Katz
Counselor, LMHC, MAAT
Verified Verified
1 Endorsed
North Miami Beach, FL 33179
My specialties include women issues, relationship difficulties, depression and anxiety.
I applaud you for taking the first step in pursuing your mental and emotional well- being. I would be honored to help you better manage current stressors, remove obstacles to personal growth, and live a meaningful and fulfilling life. My approach to therapy is open, honest and non-judgmental. In our unique client-therapist relationship, you will feel safe, respected, and understood. I aim to create an environment in which your beliefs and values are honored, and the focus is on your strengths and uniqueness.
My specialties include women issues, relationship difficulties, depression and anxiety.
I applaud you for taking the first step in pursuing your mental and emotional well- being. I would be honored to help you better manage current stressors, remove obstacles to personal growth, and live a meaningful and fulfilling life. My approach to therapy is open, honest and non-judgmental. In our unique client-therapist relationship, you will feel safe, respected, and understood. I aim to create an environment in which your beliefs and values are honored, and the focus is on your strengths and uniqueness.
(954) 908-6740 View (954) 908-6740
Photo of Dieunane Formul - Invictus Behavioral Health , LCSW, Clinical Social Work/Therapist
Invictus Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Miami Beach, FL 33160  (Online Only)
My expertise spans Depression, Anxiety, PTSD, Sexual Traumas, and supporting those adjusting to medical diagnoses or disabilities like vision loss, mobility restrictions.
If you have been experiencing emotional difficulties, therapy can be a highly effective tool. It focuses on helping you process your feelings, enhance or eliminate unhelpful behaviors, learn to problem-solve, and build healthy relationships. Therapy also aids in identifying factors affecting your current emotional state, such as unresolved traumas, underlying depression, anxiety, relationship difficulties, family conflicts including marriage or child-rearing issues, and work stressors. For teens, therapy can enhance parent-child relationships, address peer conflicts, and manage stress related to school, future aspirations, and more.
My expertise spans Depression, Anxiety, PTSD, Sexual Traumas, and supporting those adjusting to medical diagnoses or disabilities like vision loss, mobility restrictions.
If you have been experiencing emotional difficulties, therapy can be a highly effective tool. It focuses on helping you process your feelings, enhance or eliminate unhelpful behaviors, learn to problem-solve, and build healthy relationships. Therapy also aids in identifying factors affecting your current emotional state, such as unresolved traumas, underlying depression, anxiety, relationship difficulties, family conflicts including marriage or child-rearing issues, and work stressors. For teens, therapy can enhance parent-child relationships, address peer conflicts, and manage stress related to school, future aspirations, and more.
(786) 751-7750 View (786) 751-7750
Photo of Brithany Bazin, LCSW, QS, Clinical Social Work/Therapist
Brithany Bazin
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
North Miami Beach, FL 33162  (Online Only)
Welcome! I am a Licensed Clinical Social Worker, and I help adolescents and adults who are struggling with anger, anxiety, depression, addiction and/or trauma. I also help couples who are trying to work through any issues that they may be facing in their relationship. Together, we create a plan to tackle these issue(s), and help you improve the quality of your life.
Welcome! I am a Licensed Clinical Social Worker, and I help adolescents and adults who are struggling with anger, anxiety, depression, addiction and/or trauma. I also help couples who are trying to work through any issues that they may be facing in their relationship. Together, we create a plan to tackle these issue(s), and help you improve the quality of your life.
(786) 952-6359 View (786) 952-6359
Photo of Julia Murchison, LCSW, Clinical Social Work/Therapist
Julia Murchison
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami Beach, FL 33160
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
(904) 638-3385 View (904) 638-3385
Photo of Maxim M. Arbuzov, LICSW, LCSW, Clinical Social Work/Therapist
Maxim M. Arbuzov
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
North Miami Beach, FL 33160
Maxim Arbuzov is a dedicated psychotherapist specializing in men's mental health and relationships. With years of experience, he understands the unique challenges faced by men in today's society. Maxim's compassionate approach empowers his clients to navigate a variety of issues, from anxiety and depression to self-esteem and relationship difficulties. Maxim helps men develop healthier coping strategies, improve their emotional well-being, and cultivate fulfilling relationships. Through his expertise and genuine care, Maxim Arbuzov is transforming lives one session at a time.
Maxim Arbuzov is a dedicated psychotherapist specializing in men's mental health and relationships. With years of experience, he understands the unique challenges faced by men in today's society. Maxim's compassionate approach empowers his clients to navigate a variety of issues, from anxiety and depression to self-esteem and relationship difficulties. Maxim helps men develop healthier coping strategies, improve their emotional well-being, and cultivate fulfilling relationships. Through his expertise and genuine care, Maxim Arbuzov is transforming lives one session at a time.
(407) 214-3635 View (407) 214-3635
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.