Depression Therapists in North Bay Village, FL

Photo of Raul Machuca, PhD, LMHC, Counselor
Raul Machuca
Counselor, PhD, LMHC
Verified Verified
6 Endorsed
North Bay Village, FL 33141  (Online Only)
As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work with children, adolescents and adults, as well as couples and families.
As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work with children, adolescents and adults, as well as couples and families.
(786) 640-0198 View (786) 640-0198
Photo of Darren Cefalu, LCSW, MCAP, IC&RC, NLP, Clinical Social Work/Therapist
Darren Cefalu
Clinical Social Work/Therapist, LCSW, MCAP, IC&RC, NLP
Verified Verified
1 Endorsed
North Bay Village, FL 33141
I enjoy helping others overcome the issues that originate with a racing mind including substance use, depression and anxiety.
It takes tremendous courage to seek out help. After taking that brave first step, you should be met with support and unconditional respect. I have been assisting clients as a mental health counselor for more than 20 years. Helping over a thousand individuals move through the darkness of addiction and mental health issues, my unique and innovative approach, concentrating on personal change, aids in developing the internal light and skills needed for growth. I serve as the Program Director at Recovery 112 which provides me with the opportunity to develop holistic programs to identify resources for complicated medical cases.
I enjoy helping others overcome the issues that originate with a racing mind including substance use, depression and anxiety.
It takes tremendous courage to seek out help. After taking that brave first step, you should be met with support and unconditional respect. I have been assisting clients as a mental health counselor for more than 20 years. Helping over a thousand individuals move through the darkness of addiction and mental health issues, my unique and innovative approach, concentrating on personal change, aids in developing the internal light and skills needed for growth. I serve as the Program Director at Recovery 112 which provides me with the opportunity to develop holistic programs to identify resources for complicated medical cases.
(305) 528-1165 View (305) 528-1165
Photo of Dr. Yazmine Marimon, LMHC, CAP, SAP, Counselor
Dr. Yazmine Marimon
Counselor, LMHC, CAP, SAP
Verified Verified
1 Endorsed
North Bay Village, FL 33141
Dr. Yaz is a highly experienced therapist specializing in counseling for couples and individuals seeking to enhance their relationship, sexual intimacy and overall wellbeing. With over 10 years of experience in her private practice, she has successfully helped numerous clients navigate through various challenges such as communication issues, sexual dysfunctions, trauma, sexual intimacy, depression, anxiety, sex addiction. At the core of her approach there is a deep understanding of the complexities of human relationships. She provides a safe non judgmental environment to explore difficulties and work toward sustainable solutions.
Dr. Yaz is a highly experienced therapist specializing in counseling for couples and individuals seeking to enhance their relationship, sexual intimacy and overall wellbeing. With over 10 years of experience in her private practice, she has successfully helped numerous clients navigate through various challenges such as communication issues, sexual dysfunctions, trauma, sexual intimacy, depression, anxiety, sex addiction. At the core of her approach there is a deep understanding of the complexities of human relationships. She provides a safe non judgmental environment to explore difficulties and work toward sustainable solutions.
(786) 623-2146 View (786) 623-2146
Photo of Donna J Phillips - Donna J Phillips, PhD, PhD, Psychologist
Donna J Phillips, PhD
Psychologist, PhD
Verified Verified
North Bay Village, FL 33141  (Online Only)
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at effecting positive change in your life.
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at effecting positive change in your life.
(786) 829-6143 View (786) 829-6143
Photo of Kristen Guskovict, LCSW, Clinical Social Work/Therapist
Kristen Guskovict
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Bay Village, FL 33141  (Online Only)
Not accepting new clients
In my professional career, I've worked with Humanitarian agencies and Peacekeeping Operations in Africa, Asia and Eastern Europe. Here in South Florida, my work has been focused on refugees and refugee service providers. I work with people in helping professions: Aid workers, Immigration Attorneys, Case Workers. I most enjoy helping people to unravel and heal old wounds by living through and healing new ones.
In my professional career, I've worked with Humanitarian agencies and Peacekeeping Operations in Africa, Asia and Eastern Europe. Here in South Florida, my work has been focused on refugees and refugee service providers. I work with people in helping professions: Aid workers, Immigration Attorneys, Case Workers. I most enjoy helping people to unravel and heal old wounds by living through and healing new ones.
(305) 419-1431 View (305) 419-1431
Photo of Joslyn Justi, LMFT, Marriage & Family Therapist
Joslyn Justi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Bay Village, FL 33141  (Online Only)
Relationships are hard. My goal is to help couples identify the patterns in which they get stuck, the emotional needs underneath their arguments, and what is preventing them from understanding their partners. I utilize strategies that help build mutual trust and emotional safety in order to regulate intense feelings of anxiety, fear, and pain. Couples will learn how to argue fairly, communicate effectively without escalating into blame or criticism, and improve their listening skills. Couples therapy helps create new and sustainable ways of connecting to one another and nourishing the love and respect in their relationships.
Relationships are hard. My goal is to help couples identify the patterns in which they get stuck, the emotional needs underneath their arguments, and what is preventing them from understanding their partners. I utilize strategies that help build mutual trust and emotional safety in order to regulate intense feelings of anxiety, fear, and pain. Couples will learn how to argue fairly, communicate effectively without escalating into blame or criticism, and improve their listening skills. Couples therapy helps create new and sustainable ways of connecting to one another and nourishing the love and respect in their relationships.
(878) 313-2066 View (878) 313-2066
Photo of Brooke Grossfeld, RMFTI, RMHCI, Marriage & Family Therapist Intern
Brooke Grossfeld
Marriage & Family Therapist Intern, RMFTI, RMHCI
Verified Verified
4 Endorsed
North Bay Village, FL 33141  (Online Only)
Life presents each of us with unique opportunities for change, healing, and personal growth. As a therapist, I recognize that everyone's journey towards their goals is distinct. My primary focus is to cultivate an authentic and trusting therapist-client relationship, where you feel heard and understood. Together, we will work compassionately and effectively to transform your narrative, gain insights into your experiences, and alleviate psychological symptoms, leading you towards a healthier and happier life.
Life presents each of us with unique opportunities for change, healing, and personal growth. As a therapist, I recognize that everyone's journey towards their goals is distinct. My primary focus is to cultivate an authentic and trusting therapist-client relationship, where you feel heard and understood. Together, we will work compassionately and effectively to transform your narrative, gain insights into your experiences, and alleviate psychological symptoms, leading you towards a healthier and happier life.
(305) 930-7560 View (305) 930-7560

More Therapists Nearby

Photo of Louise Strano-Cashin, LMHC, LPC, Counselor
Louise Strano-Cashin
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Miami, FL 33141  (Online Only)
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and PTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and PTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
(786) 983-6782 View (786) 983-6782
Photo of Juan Carlos Camps, LCSW, CCATP, QS, Clinical Social Work/Therapist
Juan Carlos Camps
Clinical Social Work/Therapist, LCSW, CCATP, QS
Verified Verified
Miami Beach, FL 33140  (Online Only)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
(786) 755-1793 View (786) 755-1793
Photo of Michelle Matz, MS, LMHC, Counselor
Michelle Matz
Counselor, MS, LMHC
Verified Verified
Miami Beach, FL 33141  (Online Only)
Are you feeling unfulfilled or unappreciated in your relationships, work or life in general? Having trouble making decisions? Are you constantly finding your self ruminating about recent situations or arguments? YOU are not alone. Psychotherapy can assist with depression, anxiety, low self-esteem and various life transitions. We can work collaboratively to help you embrace life's challenges and create a more fulfilled life!
Are you feeling unfulfilled or unappreciated in your relationships, work or life in general? Having trouble making decisions? Are you constantly finding your self ruminating about recent situations or arguments? YOU are not alone. Psychotherapy can assist with depression, anxiety, low self-esteem and various life transitions. We can work collaboratively to help you embrace life's challenges and create a more fulfilled life!
(786) 686-0556 View (786) 686-0556
Photo of Bella Kirschenbaum, LMHC
Bella Kirschenbaum
Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33154  (Online Only)
I specialize in working with people dealing with anxiety or depression, struggling with relationships, feeling a low sense of self-worth, or grappling with the effects of trauma.
I view my role as a facilitator and guide, here by your side as you navigate life’s challenges, helping you make sense of your thoughts and feelings along the way. My intention is to provide a relationship in which you feel safe to heal and grow at your own pace, to listen without judgment, and to offer acceptance and compassion. Gaining a deeper understanding of ourselves allows us to connect more authentically to ourselves and our loved ones and enables us to heal from the wounds of our past that hold us back. It would be my privilege to walk with you on this exciting yet often challenging journey of self-discovery.
I specialize in working with people dealing with anxiety or depression, struggling with relationships, feeling a low sense of self-worth, or grappling with the effects of trauma.
I view my role as a facilitator and guide, here by your side as you navigate life’s challenges, helping you make sense of your thoughts and feelings along the way. My intention is to provide a relationship in which you feel safe to heal and grow at your own pace, to listen without judgment, and to offer acceptance and compassion. Gaining a deeper understanding of ourselves allows us to connect more authentically to ourselves and our loved ones and enables us to heal from the wounds of our past that hold us back. It would be my privilege to walk with you on this exciting yet often challenging journey of self-discovery.
(347) 394-2405 View (347) 394-2405
Photo of Jaclyn Jardine, PMHNP
Jaclyn Jardine
PMHNP
Verified Verified
Miami Beach, FL 33140  (Online Only)
Hello! I'm a certified psychiatric nurse practitioner with experience helping people in hospitals and clinics. I specialize in dealing with issues like substance abuse, depression, anxiety, ADHD, and PTSD, using the newest guidelines and proven treatments. I care deeply about mental health, believing it's just as important as physical health. My goal is to break down the stigma around mental illness and encourage others to put their mental well-being first for a happier life.
Hello! I'm a certified psychiatric nurse practitioner with experience helping people in hospitals and clinics. I specialize in dealing with issues like substance abuse, depression, anxiety, ADHD, and PTSD, using the newest guidelines and proven treatments. I care deeply about mental health, believing it's just as important as physical health. My goal is to break down the stigma around mental illness and encourage others to put their mental well-being first for a happier life.
(727) 472-4631 View (727) 472-4631
Photo of Sheera Davis, LCSW, Clinical Social Work/Therapist
Sheera Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bal Harbour, FL 33154
*Now accepting new clients* Dealing with stress, anxiety or depression can be difficult and often times frustrating. You try to be the best version of yourself, yet you find yourself getting stuck in your thoughts. You’ve tried many different things but none seem to do the trick. Let me help you reduce your stress or anxiety, heal from the depression you are struggling with. I specialize in treating adults struggling with a variety of stressors and am passionate about assisting you to navigate life’s ups and downs, and am looking forward to supporting you along the way!
*Now accepting new clients* Dealing with stress, anxiety or depression can be difficult and often times frustrating. You try to be the best version of yourself, yet you find yourself getting stuck in your thoughts. You’ve tried many different things but none seem to do the trick. Let me help you reduce your stress or anxiety, heal from the depression you are struggling with. I specialize in treating adults struggling with a variety of stressors and am passionate about assisting you to navigate life’s ups and downs, and am looking forward to supporting you along the way!
(786) 833-6410 View (786) 833-6410
Photo of Tatiana Vazquez De Miguel, LMHC, LMFT, MS, MBA, Counselor
Tatiana Vazquez De Miguel
Counselor, LMHC, LMFT, MS, MBA
Verified Verified
Miami Beach, FL 33141  (Online Only)
I specialize in treatment of depression, anxiety, addictions, relationship difficulties, behavioral issues.
I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist with over 15 years of professional experience providing psychotherapy services. I work with adults, adolescents, children and couples. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in confidential, empathetic and trusting atmosphere. I speak English, Russian and Spanish.
I specialize in treatment of depression, anxiety, addictions, relationship difficulties, behavioral issues.
I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist with over 15 years of professional experience providing psychotherapy services. I work with adults, adolescents, children and couples. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in confidential, empathetic and trusting atmosphere. I speak English, Russian and Spanish.
(786) 319-9033 View (786) 319-9033
Photo of DeCarlos Scippio, LCSW, Clinical Social Work/Therapist
DeCarlos Scippio
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33141
I work with children, adolescents, and adults to address trauma, depression, behavioral problems, grief, self-esteem building, and life coaching.
Hello, my name is DeCarlos Scippio. I am a Licensed Clinical Social Worker in Florida with 8 years of professional work experience. I have experience helping clients with trauma, abuse, motivation, self-esteem, confidence, anger, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
I work with children, adolescents, and adults to address trauma, depression, behavioral problems, grief, self-esteem building, and life coaching.
Hello, my name is DeCarlos Scippio. I am a Licensed Clinical Social Worker in Florida with 8 years of professional work experience. I have experience helping clients with trauma, abuse, motivation, self-esteem, confidence, anger, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
(786) 829-5929 View (786) 829-5929
Photo of Nancy Gould, PsyD, Psychologist
Nancy Gould
Psychologist, PsyD
Verified Verified
Miami Beach, FL 33140  (Online Only)
With more than 20 years of experience, I am skilled in the treatment of depression, anxiety, addictions, eating disorders, grief, PTSD, and adjustment disorders.
Life's challenges and transitions can feel overwhelming. I work to create a safe environment for my clients in which they can talk about their feelings, vulnerabilities, and goals. I believe the first step towards feeling better is a connection, and that trust, empathy, and validation of one's personal experience are essential qualities of a therapeutic relationship. I have found teletherapy to be very effective and satisfying for both new and existing clients. Developing and sustaining meaningful connections during difficult times is an essential component of healing.
With more than 20 years of experience, I am skilled in the treatment of depression, anxiety, addictions, eating disorders, grief, PTSD, and adjustment disorders.
Life's challenges and transitions can feel overwhelming. I work to create a safe environment for my clients in which they can talk about their feelings, vulnerabilities, and goals. I believe the first step towards feeling better is a connection, and that trust, empathy, and validation of one's personal experience are essential qualities of a therapeutic relationship. I have found teletherapy to be very effective and satisfying for both new and existing clients. Developing and sustaining meaningful connections during difficult times is an essential component of healing.
(786) 901-6849 View (786) 901-6849
Photo of Cruz A. Rodriguez, LCSW, Clinical Social Work/Therapist
Cruz A. Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33140  (Online Only)
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
(786) 485-0850 View (786) 485-0850
Photo of Atara Raab, MA, LMFT, Counselor
Atara Raab
Counselor, MA, LMFT
Verified Verified
5 Endorsed
Miami Beach, FL 33140
I teach you skills to overcome anxiety, depression, ADHD, lack of self love, a loveless relationship, breakup/divorce, parenting struggles.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
I teach you skills to overcome anxiety, depression, ADHD, lack of self love, a loveless relationship, breakup/divorce, parenting struggles.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
(305) 570-3925 View (305) 570-3925
Photo of Marcos H Garson - MHG13 Behavioral Services, LCSW, MSM, Clinical Social Work/Therapist
MHG13 Behavioral Services
Clinical Social Work/Therapist, LCSW, MSM
Verified Verified
Miami Beach, FL 33140  (Online Only)
Mr. Garson LCSW pledges to treat each clients from NJ or Fla. w/ the utmost: dignity, respect, & professionalism. The clients that gain the most benefit from his 'therapeutic style', are typically: motivated to change, intelligent, willing to take an honest look at themselves &/or their situation/s, somewhat spiritually oriented, and are teachable. Mr. Garson is especially gifted, dealing w/ issues, such as: Addiction & Recovery, Grief & Loss, Anxiety, Depression, Mood Disorders, Couple's / Marital Therapy, Parenting, & Adjustment Disorders. All therapy is via "HIPPA-compliant Tele-Therapy", 1st 20 min. consult, is free.
Mr. Garson LCSW pledges to treat each clients from NJ or Fla. w/ the utmost: dignity, respect, & professionalism. The clients that gain the most benefit from his 'therapeutic style', are typically: motivated to change, intelligent, willing to take an honest look at themselves &/or their situation/s, somewhat spiritually oriented, and are teachable. Mr. Garson is especially gifted, dealing w/ issues, such as: Addiction & Recovery, Grief & Loss, Anxiety, Depression, Mood Disorders, Couple's / Marital Therapy, Parenting, & Adjustment Disorders. All therapy is via "HIPPA-compliant Tele-Therapy", 1st 20 min. consult, is free.
(305) 882-9810 View (305) 882-9810
Photo of Fatima Dahab, MS, LMHC, Counselor
Fatima Dahab
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami Beach, FL 33154
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also have experience in dealing with depression, grief, trauma, anxiety, as well as substance abuse across all age groups. I work extensively in helping individuals and couples adjust or overcome life stressors.
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also have experience in dealing with depression, grief, trauma, anxiety, as well as substance abuse across all age groups. I work extensively in helping individuals and couples adjust or overcome life stressors.
(786) 574-3393 View (786) 574-3393

See more therapy options for North Bay Village

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.