Therapists in Nocatee, FL
![Photo of Cindy L Richetti, MS, LMHC](https://photos.psychologytoday.com/9facfd10-6d7b-4ed2-9c51-76805afcc39b/3/320x400.jpeg)
Cindy L Richetti
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Nocatee, FL 34268 (Online Only)
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
Resilience, joy, gratitude. Want more of them? Happiness and peace can be found, even in difficult circumstances. If you experience annoying thoughts, you'll learn completely new strategies. Anxiety, grief, illness, serious challenges...all can be handled with grace and even humor, if we put our minds to it. It's my goal to treat people of all ages and situations with the utmost respect and put them at ease. Whatever brings you to my practice, I believe you'll leave feeling optimistic, confident, and refreshed.
![Photo of Anita Moreno, MSSA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a53b7db1-6e5b-402a-808c-35d5d0724874/2/320x400.jpeg)
Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
2 Endorsed
Nocatee, FL 34268
In spite of your best efforts, life can sometimes overwhelm you. Whether problems are recent or longstanding, I can help. My 27 years in the profession has afforded me knowledge and experience with a broad range of issues. My practice emphasizes the resolution to everyday problems. We will explore obstacles to growth and development and uncover inner strengths that can be applied to personal and professional relationships. I value psychotherapy as a growth- producing process. Out of this you will learn a great deal about yourself which you can use to make your life more meaningful.
In spite of your best efforts, life can sometimes overwhelm you. Whether problems are recent or longstanding, I can help. My 27 years in the profession has afforded me knowledge and experience with a broad range of issues. My practice emphasizes the resolution to everyday problems. We will explore obstacles to growth and development and uncover inner strengths that can be applied to personal and professional relationships. I value psychotherapy as a growth- producing process. Out of this you will learn a great deal about yourself which you can use to make your life more meaningful.
![Photo of Joyce E Heimerle, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/466b2d6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joyce E Heimerle
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Nocatee, FL 34268 (Online Only)
Looking to move past your past? Suffering from Trauma? EMDR can change behaviors, reduce feelings and triggers quickly. I have 20 years in the caring field, and I found it is not uncommon as human beings that when we suffer a traumatic event or life stressors our entire world unravels as well. My passion is to help you get your life back on track, heal, and be emotionally whole. I assist my clients in gaining insight into their unhealthy behaviors and learn new ones. I use the Gottman method of communication for couples and individuals. I understand the happy and the painful side of relationships too.
Looking to move past your past? Suffering from Trauma? EMDR can change behaviors, reduce feelings and triggers quickly. I have 20 years in the caring field, and I found it is not uncommon as human beings that when we suffer a traumatic event or life stressors our entire world unravels as well. My passion is to help you get your life back on track, heal, and be emotionally whole. I assist my clients in gaining insight into their unhealthy behaviors and learn new ones. I use the Gottman method of communication for couples and individuals. I understand the happy and the painful side of relationships too.
![Photo of Tami Lynn Le Baron, M Ed](https://photos.psychologytoday.com/4bbcb733-9694-4ec1-a90c-4e1d2958e7b2/1/320x400.jpeg)
As an Academic Success Coach, and Life Coach, I work with students in middle school, high school, and in college. I take the time to get to know each individual so that I can better understand what their needs are and then collaborate with them to develop a support plan to address those needs. I strive to support student success through strengthening executive functioning skills such as: organization, time management, goal setting, prioritizing, task management, self-advocacy, and accountability. Through individual and/or group sessions, I work with students to strengthen these skills to be more successful in school and in life.
As an Academic Success Coach, and Life Coach, I work with students in middle school, high school, and in college. I take the time to get to know each individual so that I can better understand what their needs are and then collaborate with them to develop a support plan to address those needs. I strive to support student success through strengthening executive functioning skills such as: organization, time management, goal setting, prioritizing, task management, self-advocacy, and accountability. Through individual and/or group sessions, I work with students to strengthen these skills to be more successful in school and in life.
![Photo of Jesenia Villoldo, EMDR, LMHC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c600cc83-7d8b-4fc7-95ad-fd21a89d36cf/5/320x400.jpeg)
Jesenia Villoldo
Marriage & Family Therapist, EMDR, LMHC, LMFT
Verified Verified
2 Endorsed
Nocatee, FL 34268 (Online Only)
Do you feel anxious, depressed, have symptoms of complex trauma (C-PTSD) or PTSD, have bodily symptoms that you can’t seem to control and feel like your mind and body are disconnected? Going through stressful events and unresolved traumatic life experiences can feel extremely overwhelming. It can feel even more daunting when you feel like you are alone and don’t have the correct coping skills and tools to get through it or you’ve been putting your head down and plowing forward for so long you aren’t even sure where to start. You are not overreacting. I can help individuals and couples go from “surviving” to “thriving”!
Do you feel anxious, depressed, have symptoms of complex trauma (C-PTSD) or PTSD, have bodily symptoms that you can’t seem to control and feel like your mind and body are disconnected? Going through stressful events and unresolved traumatic life experiences can feel extremely overwhelming. It can feel even more daunting when you feel like you are alone and don’t have the correct coping skills and tools to get through it or you’ve been putting your head down and plowing forward for so long you aren’t even sure where to start. You are not overreacting. I can help individuals and couples go from “surviving” to “thriving”!
![Photo of Linda Ritch - Open Arms Counseling Center, LLC, MA, LMHC, NCMHCE, Counselor](https://photos.psychologytoday.com/fb086fd9-759d-42a4-93be-b66e8794bcdc/1/320x400.jpeg)
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
![Photo of Molly Dyer - Molly Dyer LMHC, CEDS Tidal Creek Counseling, LLC, LCPC, LMHC, CEDS, QS, Counselor](https://photos.psychologytoday.com/26d54150-9f7b-4241-af27-a1a2a8b74391/1/320x400.jpeg)
Molly Dyer LMHC, CEDS Tidal Creek Counseling, LLC
Counselor, LCPC, LMHC, CEDS, QS
Verified Verified
2 Endorsed
Nocatee, FL 34268
Are you or your teen experiencing issues related to eating or body image? Have you wondered how to stop the Eating Disorder from telling you to eat less and less, or more and more, or to purge to control the feelings? You are not alone. I am an Eating Disorder Specialist (FBT, CBT-E, DBT, RO-DBT). I treat AN, BN, BED, OSFED, ARFID. I also treat: Compulsive Exercise and Complex PTSD Trauma. I am certified in iMove for healing beyond compulsive exercise, CPT, TF-CBT, Body Image disturbance, Polyvagal Theory, holistic centered. Let's walk your toward healing together and learn to See beyond the eating disorder Mirage
Are you or your teen experiencing issues related to eating or body image? Have you wondered how to stop the Eating Disorder from telling you to eat less and less, or more and more, or to purge to control the feelings? You are not alone. I am an Eating Disorder Specialist (FBT, CBT-E, DBT, RO-DBT). I treat AN, BN, BED, OSFED, ARFID. I also treat: Compulsive Exercise and Complex PTSD Trauma. I am certified in iMove for healing beyond compulsive exercise, CPT, TF-CBT, Body Image disturbance, Polyvagal Theory, holistic centered. Let's walk your toward healing together and learn to See beyond the eating disorder Mirage
More Therapists Nearby
![Photo of Grace Marlyn Cruz, LMHC, Counselor](https://photos.psychologytoday.com/7548fb0e-58b7-4e9f-8343-d6cb66837ec6/1/320x400.png)
Hello! My name is Grace Cruz and I am a Licensed Mental Health Therapist with a passion for helping people fulfill their purpose in life. For over 7 years, I have taken an integrative approach and collaborate with my clients using different techniques to help them achieve their mental health goals in areas such as anxiety, chronic pain, codependency, coping skills, and depression. I am a compassionate therapist who seeks the potential in others. My theoretical approach is Cognitive Behavioral Therapy with Attachment Theory.
Hello! My name is Grace Cruz and I am a Licensed Mental Health Therapist with a passion for helping people fulfill their purpose in life. For over 7 years, I have taken an integrative approach and collaborate with my clients using different techniques to help them achieve their mental health goals in areas such as anxiety, chronic pain, codependency, coping skills, and depression. I am a compassionate therapist who seeks the potential in others. My theoretical approach is Cognitive Behavioral Therapy with Attachment Theory.
![Photo of Shandria R Woodall, MA, Counselor](https://photos.psychologytoday.com/9ed768fc-f892-4c8e-acb6-c04b2685c229/1/320x400.jpeg)
Hello and welcome to your journey of healing! My name is Shandria R. Woodall and I am a licensed mental health counselor in the state of Florida. I have over 5 years of experience working in the mental health field. I have worked in a variety of settings and with diverse populations. I have worked with several non-profit organizations, in the school setting as a school-based therapist, in the child-welfare system and in private practice.
Hello and welcome to your journey of healing! My name is Shandria R. Woodall and I am a licensed mental health counselor in the state of Florida. I have over 5 years of experience working in the mental health field. I have worked in a variety of settings and with diverse populations. I have worked with several non-profit organizations, in the school setting as a school-based therapist, in the child-welfare system and in private practice.
![Photo of Genelle Weits García, PhD, Psychologist](https://photos.psychologytoday.com/63519b60-b82c-4d3d-8f22-26a73f58f1ea/2/320x400.jpeg)
OPEN for NEW clients NOW. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!
OPEN for NEW clients NOW. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!
![Photo of Aida M Girod, LMHC, LPC, Counselor](https://photos.psychologytoday.com/8604dedc-5a7e-413d-baed-fb61a1587ae7/2/320x400.jpeg)
I provide counseling to individuals who come from an array of diverse cultures and backgrounds. I recognize how difficult it can be to feel heard and seen when experiencing depression, trauma, anxiety, multicultural and acculturation issues, stress, grief, transitions and adjustments, difficulties with sleep, parenting skills and family issues. And I am here to be there for you when it feels like there is a lot to hold. I also enjoy serving high-achievers and perfectionists learn how to reduce burnout and negative patterns of perfectionism within both their professional and personal lives.
I provide counseling to individuals who come from an array of diverse cultures and backgrounds. I recognize how difficult it can be to feel heard and seen when experiencing depression, trauma, anxiety, multicultural and acculturation issues, stress, grief, transitions and adjustments, difficulties with sleep, parenting skills and family issues. And I am here to be there for you when it feels like there is a lot to hold. I also enjoy serving high-achievers and perfectionists learn how to reduce burnout and negative patterns of perfectionism within both their professional and personal lives.
![Photo of Susan Ramsey-French - Empowered Bridges Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9abb295d-12d8-4bf5-aab0-a62be1fa34fb/1/320x400.jpeg)
Empowered Bridges Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, FL 34265 (Online Only)
I believe in an open, honest, and a client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have a trauma history, struggle with anxiety and/or depression, PTSD. Don’t feel stuck? Many clients report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit. If you are seeking a therapist that uses a collaborative approach to help you reach your goals and begin healing then schedule your consultation today.
I believe in an open, honest, and a client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have a trauma history, struggle with anxiety and/or depression, PTSD. Don’t feel stuck? Many clients report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit. If you are seeking a therapist that uses a collaborative approach to help you reach your goals and begin healing then schedule your consultation today.
![Photo of Dr. Yolle Pierre, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9836adcf-894a-4c0f-89c6-2d3851ab3475/2/320x400.jpeg)
Dr. Yolle Pierre
Marriage & Family Therapist, LMFT
Verified Verified
Arcadia, FL 34266 (Online Only)
I am Dr. Yolle Pierre, a Licensed Marriage and Family Therapist in the State of Florida. Congratulations on making such a significant decision regarding your wellbeing. I am honored to join you on your journey towards awareness, growth, and healing. Embarking on this journey can feel overwhelming, yet promising. Your decision to seek psychotherapy takes strength. Whether you are facing personal matters, relational issues, or dealing with overall life’s challenges, you are not alone.
I am Dr. Yolle Pierre, a Licensed Marriage and Family Therapist in the State of Florida. Congratulations on making such a significant decision regarding your wellbeing. I am honored to join you on your journey towards awareness, growth, and healing. Embarking on this journey can feel overwhelming, yet promising. Your decision to seek psychotherapy takes strength. Whether you are facing personal matters, relational issues, or dealing with overall life’s challenges, you are not alone.
![Photo of Jennifer Reed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8979c6df-1f33-4c5d-bedd-c3e4b4a157f6/1/320x400.jpeg)
Hi there. I'm Jenni, a Licensed Clinical Social Worker who believes in giving people a safe place to be vulnerable and encouraging them to identify and express their needs. I believe that you are the expert. My main focus is on improving your self-confidence, insight, and tools to feel confident and prepared to navigate any life circumstance you may be presented with. I take a person-centered approach and offer unconditional positive regard to everyone I work with. I am passionate about helping others and am dedicated to my work. I truly care about people and want others to be happy and successful in life.
Hi there. I'm Jenni, a Licensed Clinical Social Worker who believes in giving people a safe place to be vulnerable and encouraging them to identify and express their needs. I believe that you are the expert. My main focus is on improving your self-confidence, insight, and tools to feel confident and prepared to navigate any life circumstance you may be presented with. I take a person-centered approach and offer unconditional positive regard to everyone I work with. I am passionate about helping others and am dedicated to my work. I truly care about people and want others to be happy and successful in life.
![Photo of Rose-Marie Whyte Williams, Counselor](https://photos.psychologytoday.com/37a20472-e1fd-4879-aefc-ebbb475f36d6/1/320x400.png)
Hello, I'm Rose-Marie, a Licensed Mental Health Counselor. Life can be stressful at times and it can be hard to cope with the everyday changes and curve balls thrown at you. Sometimes we don't think about the importance of our mental health. We struggle with adjusting to the changes life sends our way and may end up becoming anxious or depressed. In today's busy world we find ourselves playing multiple roles that require a lot of our time. We may even find it hard to communicate our feelings, emotions, wants and needs in our various relationships.
Hello, I'm Rose-Marie, a Licensed Mental Health Counselor. Life can be stressful at times and it can be hard to cope with the everyday changes and curve balls thrown at you. Sometimes we don't think about the importance of our mental health. We struggle with adjusting to the changes life sends our way and may end up becoming anxious or depressed. In today's busy world we find ourselves playing multiple roles that require a lot of our time. We may even find it hard to communicate our feelings, emotions, wants and needs in our various relationships.
![Photo of Zandria Washington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de3d74f6-5c70-4b61-914a-81dc3fe67f89/1/320x400.jpeg)
Zandria Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, FL 34266 (Online Only)
In therapy, we get to understand our individual stories and work towards writing the future we envision for ourselves. I recognize that each person has a unique perception of the world and these differences should be embraced in a supportive and judgement free environment. In my therapeutic practice, I use cognitive behavior therapy (CBT) and Motivational Interviewing techniques in conjunction with solution focused interventions to problem solve solutions to develop practical and individualized coping strategies for depression, anxiety, substance use, and other severe and persistence mental health issues.
In therapy, we get to understand our individual stories and work towards writing the future we envision for ourselves. I recognize that each person has a unique perception of the world and these differences should be embraced in a supportive and judgement free environment. In my therapeutic practice, I use cognitive behavior therapy (CBT) and Motivational Interviewing techniques in conjunction with solution focused interventions to problem solve solutions to develop practical and individualized coping strategies for depression, anxiety, substance use, and other severe and persistence mental health issues.
![Photo of Vicki Lynn Bauer, MS, BCBA, LMHC, Counselor](https://photos.psychologytoday.com/04e57825-b115-4260-a480-0e6769aca8bb/2/320x400.jpeg)
Vicki Lynn Bauer
Counselor, MS, BCBA, LMHC
Verified Verified
1 Endorsed
Arcadia, FL 34266 (Online Only)
Are you struggling with problems that have a negative impact on your quality of life? Tired of trying to figure out how to change things on your own? I would love to work with you to help you sort through those things that are keeping you from living the life you want to enjoy. I enjoy the art of applying a unique blend of mental health and behavioral approaches to life's problems. I love supporting motivated individuals to identify those areas of their lives that are standing in the way of experiencing the high quality life they want and deserve.
Are you struggling with problems that have a negative impact on your quality of life? Tired of trying to figure out how to change things on your own? I would love to work with you to help you sort through those things that are keeping you from living the life you want to enjoy. I enjoy the art of applying a unique blend of mental health and behavioral approaches to life's problems. I love supporting motivated individuals to identify those areas of their lives that are standing in the way of experiencing the high quality life they want and deserve.
![Photo of Melanie Anne Dinardo, LMHC, Counselor](https://photos.psychologytoday.com/6ad833b5-0d70-414a-b9d3-a8695573c4d0/1/320x400.jpeg)
Hello there! My name is Melanie. I am a Florida native that decided to return to grad school at the University of Florida in my mid-30s. After earning my Masters & Specialist degrees in Counselor Education, I went on the work in a non-profit agency in Martin County that specializes in mental health therapy for children & adolescents.
Hello there! My name is Melanie. I am a Florida native that decided to return to grad school at the University of Florida in my mid-30s. After earning my Masters & Specialist degrees in Counselor Education, I went on the work in a non-profit agency in Martin County that specializes in mental health therapy for children & adolescents.
![Photo of Ashlyn Knight, LMHC, Counselor](https://photos.psychologytoday.com/b07af3d4-3e26-441f-9ee4-ff41a873c281/1/320x400.jpeg)
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
![Photo of Maggie Miller, LMHC, Counselor](https://photos.psychologytoday.com/6ae4599b-d6af-43f4-8a54-7ba2dbfab06c/2/320x400.png)
It can be confusing and overwhelming to examine things head-on. I have partnered with clients who have faced terrible traumas to help them break free from the past. I can help you learn how to understand and respond to your body when anxiety leads to distress. I can assist you in grieving by helping you live a life that still honors who you are and identify areas of meaningfulness for you.
It can be confusing and overwhelming to examine things head-on. I have partnered with clients who have faced terrible traumas to help them break free from the past. I can help you learn how to understand and respond to your body when anxiety leads to distress. I can assist you in grieving by helping you live a life that still honors who you are and identify areas of meaningfulness for you.
See more therapy options for Nocatee
How does your Therapist compare?
Number of Therapists in Nocatee, FL
< 10
Therapists in Nocatee, FL who prioritize treating:
86% | Self Esteem |
71% | Anxiety |
57% | Relationship Issues |
57% | Depression |
57% | Child |
57% | Grief |
57% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
75% | BlueCross and BlueShield |
How Therapists in Nocatee, FL see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Nocatee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.