Cognitive Behavioral (CBT) Therapists in Newberry, FL
I utilize Cognitive Behavioral Therapy to help manage anxiety and depression.
Many couples seek my services because their marriage is without passion, trust has been violated or hope seems like a faded memory. I partner with couples in restoring hope. It begins with developing a deep marital friendship, learning how to navigate marital conflict, learning the critical importance of repair after conflict and establishing an environment of positivity. As a cognitive behavioral therapist, I work with individual clients to overcome grief, and develop effective tools to manage anxiety, depression and life transitions.
I utilize Cognitive Behavioral Therapy to help manage anxiety and depression.
Many couples seek my services because their marriage is without passion, trust has been violated or hope seems like a faded memory. I partner with couples in restoring hope. It begins with developing a deep marital friendship, learning how to navigate marital conflict, learning the critical importance of repair after conflict and establishing an environment of positivity. As a cognitive behavioral therapist, I work with individual clients to overcome grief, and develop effective tools to manage anxiety, depression and life transitions.
Alice-Diane Dee Dee Scharf
Counselor, PhD, LMHC, NCC, CASDCS, CCTP
Verified Verified
Newberry, FL 32669
I have over three decades of practice using my trainings in CBT, ACT, person-centered therapy, experiential, DBT, internal family systems, family systems, structural family therapy, polyvagal focused, trauma-focused and brain based trauma therapy, IFS based trauma therapy, somatic/body therapies and more to help.
I am here for you to come to know yourself, deeply care for yourself, connect with others and heal. If you're struggling with self-shame, isolation, depression, anxiety, trauma, lack of focus and energy, as well as motivation, and more, then please know that I'm here to facilitate your healing and growth journey by teaching, and or reminding you, as well as, empowering, and or re-empowering you to know that you are worthy, brilliant, creative and capable, to reach and achieve anything that you desire, layer by layer, step-by-step.
I have over three decades of practice using my trainings in CBT, ACT, person-centered therapy, experiential, DBT, internal family systems, family systems, structural family therapy, polyvagal focused, trauma-focused and brain based trauma therapy, IFS based trauma therapy, somatic/body therapies and more to help.
I am here for you to come to know yourself, deeply care for yourself, connect with others and heal. If you're struggling with self-shame, isolation, depression, anxiety, trauma, lack of focus and energy, as well as motivation, and more, then please know that I'm here to facilitate your healing and growth journey by teaching, and or reminding you, as well as, empowering, and or re-empowering you to know that you are worthy, brilliant, creative and capable, to reach and achieve anything that you desire, layer by layer, step-by-step.
Trauma Therapy, EMDR, Emotional Freedom's Technique (EFT), Cognitive-Behavioral Therapy ( CBT).
As a psychotherapist, I believe it is important for clients to feel safe, heard, and understood by their therapist. When this process occurs, positive changes can occur for my clients. I work together with my clients to assist them in achieving their personal and professional goals. I believe we are all on a journey to become our most authentic selves. Every person has a story to tell, and in the process of sharing your story, healing, hope, and transformation can take place.
Trauma Therapy, EMDR, Emotional Freedom's Technique (EFT), Cognitive-Behavioral Therapy ( CBT).
As a psychotherapist, I believe it is important for clients to feel safe, heard, and understood by their therapist. When this process occurs, positive changes can occur for my clients. I work together with my clients to assist them in achieving their personal and professional goals. I believe we are all on a journey to become our most authentic selves. Every person has a story to tell, and in the process of sharing your story, healing, hope, and transformation can take place.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
Using a Person-Centered and Trauma-Informed approach, I incorporate EMDR, CBT, and humanistic techniques to meet client needs.
I offer therapy for adults, college students and adolescents who face challenges like trauma, mood disorders and relational distress. My goal is to build authentic, supportive relationships where clients feel safe to explore their struggles and find healing. By empathetically connecting with clients, I help them discover their voice, practice healthier relationships and problem solving skills, and tap into their strengths. I hope to help clients feel known and empowered to live healthy and joyful lives that they are proud of.
Using a Person-Centered and Trauma-Informed approach, I incorporate EMDR, CBT, and humanistic techniques to meet client needs.
I offer therapy for adults, college students and adolescents who face challenges like trauma, mood disorders and relational distress. My goal is to build authentic, supportive relationships where clients feel safe to explore their struggles and find healing. By empathetically connecting with clients, I help them discover their voice, practice healthier relationships and problem solving skills, and tap into their strengths. I hope to help clients feel known and empowered to live healthy and joyful lives that they are proud of.
Sandy M Flory
Licensed Mental Health Counselor, MEd, EdS
Verified Verified
2 Endorsed
Newberry, FL 32669
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy ( CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
Using a blend of Internal Family Systems (IFS), Rapid Resolution Therapy (RRT), Somatic Therapy and energy work, along with traditional approaches like Cognitive Behavioral Therapy ( CBT), I will guide you towards discovering inner peace, healing from past wounds and navigating life's challenges.
Have you been feeling overwhelmed by anxiety, stress or holding on to past trauma? Perhaps you've recently gone through a breakup, lost a loved one or are navigating a major life transition. You've tried to cope on your own but the burden feels heavier each day and you are unsure where to turn. You don't have to face this journey alone. As a compassionate and experienced mental health counselor, I specialize in helping individuals like you find holistic healing through mind, body and spirit.
In therapy I aim to engage clients in their process of personal growth and meet them where they are in their change process. Various interventions are used to meet the diversity of clientele that I work with. My personal approach to therapy is supportive of self-care and the influences of family and environmental contexts.
In therapy I aim to engage clients in their process of personal growth and meet them where they are in their change process. Various interventions are used to meet the diversity of clientele that I work with. My personal approach to therapy is supportive of self-care and the influences of family and environmental contexts.
Lisa Wolcott
Clinical Social Work/Therapist, MSW, LCSW, CDWF, CGP
Verified Verified
5 Endorsed
Newberry, FL 32669
Helping clients find freedom is my speciality. I work with motivated clients who have experienced relationship trauma and adult life disappointments and setbacks. Many of my clients are the first in their families to seek therapy. And many of my clients are outwardly successful, but suffering on the inside. Together, we get curious about the pain and the obstacels, so you can meet — or regain — your sense of Self. Clarity, confidence, courage, authenticity and self compassion — these are your birthright. I love working with clients and seeing them move forward into freedom.
Helping clients find freedom is my speciality. I work with motivated clients who have experienced relationship trauma and adult life disappointments and setbacks. Many of my clients are the first in their families to seek therapy. And many of my clients are outwardly successful, but suffering on the inside. Together, we get curious about the pain and the obstacels, so you can meet — or regain — your sense of Self. Clarity, confidence, courage, authenticity and self compassion — these are your birthright. I love working with clients and seeing them move forward into freedom.
Welcome and congratulations on considering couples therapy! I primarily work with couples who are highly motivated, and ready to actively work on their relationship. Many of the couples I work with are stressed, struggle with communicating, and may even be close to ending their relationship. I also work with couples who are interested in enhancing an already stable relationship. The couples I work with are seeking hands-on direction, support, and tools to improve their communication and connection.
Welcome and congratulations on considering couples therapy! I primarily work with couples who are highly motivated, and ready to actively work on their relationship. Many of the couples I work with are stressed, struggle with communicating, and may even be close to ending their relationship. I also work with couples who are interested in enhancing an already stable relationship. The couples I work with are seeking hands-on direction, support, and tools to improve their communication and connection.
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
My goal is to assist clients in making desired changes in their lives to create the difference that leads to lasting happiness, internal peace, and acceptance. I'm a licensed marriage and family therapist, a licensed mental health counselor and founder of Change By Choice Inc., a 100% Telehealth practice. I work with those 12+ and offer counseling services to individuals, couples, and families. I utilize a variety of styles and interventions to meet client's needs and tailor my work to the individual and their presenting issues. I enjoy working with clients who are invested in themselves and motivated to make positive changes.
My goal is to assist clients in making desired changes in their lives to create the difference that leads to lasting happiness, internal peace, and acceptance. I'm a licensed marriage and family therapist, a licensed mental health counselor and founder of Change By Choice Inc., a 100% Telehealth practice. I work with those 12+ and offer counseling services to individuals, couples, and families. I utilize a variety of styles and interventions to meet client's needs and tailor my work to the individual and their presenting issues. I enjoy working with clients who are invested in themselves and motivated to make positive changes.
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Counselor, LMHC, MA
Verified Verified
1 Endorsed
Newberry, FL 32669
Couples come to me all the time because they're not communicating well, not clicking and connecting, or they may even be so much tension and conflict they're at risk of falling apart. If you're struggling with these I can help you because I have a proven framework that helps you reconnect, understand, and love each other. If you're wanting a plan that gives you structure, clarity, and focus to help navigate your relationship then let's take the next steps to get started! Set up your appointment today!
Couples come to me all the time because they're not communicating well, not clicking and connecting, or they may even be so much tension and conflict they're at risk of falling apart. If you're struggling with these I can help you because I have a proven framework that helps you reconnect, understand, and love each other. If you're wanting a plan that gives you structure, clarity, and focus to help navigate your relationship then let's take the next steps to get started! Set up your appointment today!
My joy in counseling comes from helping people become unstuck and find both growth and abundant life. I bring a wellness mindset into counseling sessions and enjoy fostering mind, body and spiritual growth with clients.
My joy in counseling comes from helping people become unstuck and find both growth and abundant life. I bring a wellness mindset into counseling sessions and enjoy fostering mind, body and spiritual growth with clients.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
The relationship between a client and a counselor is unique so finding the right fit can be difficult. My job is to listen, understand, empathize, validate and work with you to discover your strengths, grow from your challenges and decide what is in your best interest. What you chose to do belongs to you and I will always show you unconditional positive regard.
The relationship between a client and a counselor is unique so finding the right fit can be difficult. My job is to listen, understand, empathize, validate and work with you to discover your strengths, grow from your challenges and decide what is in your best interest. What you chose to do belongs to you and I will always show you unconditional positive regard.
Donielle Englert
Licensed Mental Health Counselor, MEd/EdS, LMHC
Verified Verified
Newberry, FL 32669
I am passionate about working with a variety of clients, including couples and families, using an integrative approach to co-facilitate change, trust, and safety in session. I specialize in working with individuals exploring possible neurodivergence, anxiety, depression, anger management, life transitions, perinatal challenges, substance abuse, physical and intellectual disabilities. When working with couples and families, I aim to assist them in deepening their connection and identify shared meaning through their experiences relating to issues of intimacy, sex, and communicating expectations and needs.
I am passionate about working with a variety of clients, including couples and families, using an integrative approach to co-facilitate change, trust, and safety in session. I specialize in working with individuals exploring possible neurodivergence, anxiety, depression, anger management, life transitions, perinatal challenges, substance abuse, physical and intellectual disabilities. When working with couples and families, I aim to assist them in deepening their connection and identify shared meaning through their experiences relating to issues of intimacy, sex, and communicating expectations and needs.
Would you like support in coping with life's challenges? Would you like to gain new perspectives on issues you are struggling with? Are you looking for deeper understanding and connection within yourself and your relationships? I offer empathetic listening, compassionate support, and being a guide in a process of healing and self-discovery. I believe in helping people tap into answers, strengths, and skills within themselves.
Would you like support in coping with life's challenges? Would you like to gain new perspectives on issues you are struggling with? Are you looking for deeper understanding and connection within yourself and your relationships? I offer empathetic listening, compassionate support, and being a guide in a process of healing and self-discovery. I believe in helping people tap into answers, strengths, and skills within themselves.
Are you feeling overwhelmed by your child’s behavior or struggling to connect with your teenager? Is your family going through a difficult transition, like divorce, and you’re worried about how it’s affecting you or your child? Are you feeling disconnected or having trouble communicating with your partner, or are you a young adult dealing with stress from school, work, or relationships, unsure how to move forward? You want support to manage these challenges and find a path that feels right for you and your family. To have practical tools to help you manage these challenges and move towards a healthier, more balanced life.
Are you feeling overwhelmed by your child’s behavior or struggling to connect with your teenager? Is your family going through a difficult transition, like divorce, and you’re worried about how it’s affecting you or your child? Are you feeling disconnected or having trouble communicating with your partner, or are you a young adult dealing with stress from school, work, or relationships, unsure how to move forward? You want support to manage these challenges and find a path that feels right for you and your family. To have practical tools to help you manage these challenges and move towards a healthier, more balanced life.
Revive Counseling is a private psychotherapy practice in Gainesville, Florida, specializing in child/adolescent, adult, relationship, Obsessive-Compulsive Disorder and trauma therapy. The decision to seek therapy can seem difficult, scary, and overwhelming. Especially when it’s therapy for a loved one. Here, we recognize that everyone has unique gifts and abilities that already make them a great candidate for success. We partner with our clients and leverage their strengths to identify the ideal tools for them to thrive. Ultimately, We want to provide a safe and structured journey toward peace, clarity, and community.
Revive Counseling is a private psychotherapy practice in Gainesville, Florida, specializing in child/adolescent, adult, relationship, Obsessive-Compulsive Disorder and trauma therapy. The decision to seek therapy can seem difficult, scary, and overwhelming. Especially when it’s therapy for a loved one. Here, we recognize that everyone has unique gifts and abilities that already make them a great candidate for success. We partner with our clients and leverage their strengths to identify the ideal tools for them to thrive. Ultimately, We want to provide a safe and structured journey toward peace, clarity, and community.
Thank you for reading my page! Sifting through these profiles can feel overwhelming, so I appreciate your time. In addition to offering individual and couples therapy, I provide comprehensive psychological evaluations for a range of concerns including ADHD, autism, and learning disorders. My evaluations are both comprehensive and affirming, and through an evaluation you will receive a full report with actionable recommendations based off your specific profile. For those clients who work with me for therapy, you can rest assured I use evidence based treatment modalities to help you better understand yourself and meet your goals.
Thank you for reading my page! Sifting through these profiles can feel overwhelming, so I appreciate your time. In addition to offering individual and couples therapy, I provide comprehensive psychological evaluations for a range of concerns including ADHD, autism, and learning disorders. My evaluations are both comprehensive and affirming, and through an evaluation you will receive a full report with actionable recommendations based off your specific profile. For those clients who work with me for therapy, you can rest assured I use evidence based treatment modalities to help you better understand yourself and meet your goals.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Newberry
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.