Cognitive Behavioral (CBT) Therapists in New Smyrna Beach, FL
![Photo of Alicia Olivieri, LMHC, QS](https://photos.psychologytoday.com/999b49a6-b5e5-4adc-b24e-71cd903d91ac/1/320x400.jpeg)
Alicia Olivieri
Mental Health Counselor, LMHC, QS
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32169 (Online Only)
I offer EMDR therapy for the treatment of trauma, Cognitive Behavioral Therapy, Trauma Focused CBT, and Solution Focused therapy to create coping skills for anxiety, depression, and emotional distress.
I specialize in the treatment of anxiety, depression, self-harm behaviors and trauma. My passion has always been trauma related work as I truly believe that the suffering that many people experience is a result of the trauma they have experienced in their lives. My goal is to help provide you the space to feel safe while processing your trauma, as well as find the tools and techniques needed to develop healthy and adaptive ways of coping. The ultimate goal is to help you uncover the strength and resiliency that is inside of you as you work through the healing process.
I offer EMDR therapy for the treatment of trauma, Cognitive Behavioral Therapy, Trauma Focused CBT, and Solution Focused therapy to create coping skills for anxiety, depression, and emotional distress.
I specialize in the treatment of anxiety, depression, self-harm behaviors and trauma. My passion has always been trauma related work as I truly believe that the suffering that many people experience is a result of the trauma they have experienced in their lives. My goal is to help provide you the space to feel safe while processing your trauma, as well as find the tools and techniques needed to develop healthy and adaptive ways of coping. The ultimate goal is to help you uncover the strength and resiliency that is inside of you as you work through the healing process.
![Photo of Lisa S Merilson - Volusia Neuropsychology & Behavioral Health, PsyD, Psychologist](https://photos.psychologytoday.com/e115e63e-0774-4917-b4e3-676f45b3afe7/2/320x400.jpeg)
Volusia Neuropsychology & Behavioral Health
Psychologist, PsyD
Verified Verified
New Smyrna Beach, FL 32168
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
![Photo of Brooke Kremm, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5ae036a-63c7-4142-b307-ba26958e721e/1/320x400.jpeg)
I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
![Photo of David Shoots - David Shoots Counseling Services, LLC, LCSW, DDiv, CPT, IBCT, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f90ee7c3-e577-4011-90ef-0a0bff9af6b5/1/320x400.jpeg)
David Shoots Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, DDiv, CPT, IBCT, QS
Verified Verified
4 Endorsed
New Smyrna Beach, FL 32168
Welcome to my page! I am David Shoots, an LCSW, DDiv and a Qualified Supervisor for MHC and CSW. I have spent the past 26 years working with Trauma, anxiety, self esteem, Couples and Veterans. I have a deep commitment in working with all of my clients with fidelity and compassion. I am committed to providing my clients the highest quality of care using best practices to impact those suffering from severe emotional issues, hopelessness, anxiety, depression and isolation. I am nationally trained in Cognitive Processing Therapy (CPT), Functional Family Therapy (FFT) and Integrative Behavioral Couple's Therapy (IBCT).
Welcome to my page! I am David Shoots, an LCSW, DDiv and a Qualified Supervisor for MHC and CSW. I have spent the past 26 years working with Trauma, anxiety, self esteem, Couples and Veterans. I have a deep commitment in working with all of my clients with fidelity and compassion. I am committed to providing my clients the highest quality of care using best practices to impact those suffering from severe emotional issues, hopelessness, anxiety, depression and isolation. I am nationally trained in Cognitive Processing Therapy (CPT), Functional Family Therapy (FFT) and Integrative Behavioral Couple's Therapy (IBCT).
![Photo of Cristen Coker - Better Day Therapy, Counselor](https://photos.psychologytoday.com/5124645e-577a-4342-97f4-fce0482a907a/1/320x400.png)
Our team of therapists bring many years of experience providing treatment using approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), trauma-informed care and other models for which we have been specially trained.
We believe that a comfortable and trusting therapeutic environment paves the way for you to identify and overcome the sources of difficulty and pain in your life. Our goal is to create a safe, non-judgmental, and supportive place for healing.
Our team of therapists bring many years of experience providing treatment using approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), trauma-informed care and other models for which we have been specially trained.
We believe that a comfortable and trusting therapeutic environment paves the way for you to identify and overcome the sources of difficulty and pain in your life. Our goal is to create a safe, non-judgmental, and supportive place for healing.
![Photo of Jodie Barko-Abshire, Pre-Licensed Professional](https://photos.psychologytoday.com/2873837a-3e64-4a3a-b3a0-d5301c02ea3b/1/320x400.jpeg)
Jodie Barko-Abshire
Pre-Licensed Professional
Verified Verified
2 Endorsed
New Smyrna Beach, FL 32168
I specialize in EMDR, CBT, EFT Tapping, Positive Psychology, Reiki, Meditation, Jungian Psychotherapy, Human Design, Trauma informed Yoga, and Technology Addiction.
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
I specialize in EMDR, CBT, EFT Tapping, Positive Psychology, Reiki, Meditation, Jungian Psychotherapy, Human Design, Trauma informed Yoga, and Technology Addiction.
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
![Photo of Haley Sulahian - Haley Sulahian Counseling, MSW, RCSWI](https://photos.psychologytoday.com/55f208ca-841f-4550-9ea4-b185f8767d0e/2/320x400.jpeg)
Haley Sulahian Counseling
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
New Smyrna Beach, FL 32168 (Online Only)
Hi, I am Haley! Throughout my journey, I was trained in many therapy modalities such as CBT (Cognitive Behavioral Therapy), Motivational Interviewing, SBIRT, Suicide Assessment, and Problem-Solving Therapy.
My Ideal client is somebody who feels lonely, anxious, or depressed. He or she just wants to be heard by someone, when they feel like nobody else will listen. The goals of my ideal client include finding their own voice, being able to make their own decisions throughout life, and much more! My ideal client has these goals because they want to take charge of their own life.
Hi, I am Haley! Throughout my journey, I was trained in many therapy modalities such as CBT (Cognitive Behavioral Therapy), Motivational Interviewing, SBIRT, Suicide Assessment, and Problem-Solving Therapy.
My Ideal client is somebody who feels lonely, anxious, or depressed. He or she just wants to be heard by someone, when they feel like nobody else will listen. The goals of my ideal client include finding their own voice, being able to make their own decisions throughout life, and much more! My ideal client has these goals because they want to take charge of their own life.
![Photo of Meredith Harts, LMHC, Counselor](https://photos.psychologytoday.com/825d2989-7981-4dd4-9fb6-ea50324a07bd/2/320x400.jpeg)
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaborate to identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaborate to identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
![Photo of Michele Houseworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e6d406b-d308-44a5-b542-ed53787cab62/3/320x400.jpeg)
Michele Houseworth
Clinical Social Work/Therapist, LCSW
Verified Verified
New Smyrna Beach, FL 32168
I offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Therapy, Solution-Focused Therapy and Play for Children, three and up.
My clients are as eclectic as my treatment approach. No two people are alike. As a result, treatment goals vary with each individual person. My clients are not in crisis. They are high functioning individuals (ages 4-104) that are experiencing some sort of stressor in their lives. Life is full of unpredictable events including but not limited to separation, divorce, relationship issues, narcissistic abuse, loss of any kind, career changes, family issues, depression, changes in children's behavior, parenting, single parenting, recent diagnosis of mental health/ health condition, anxiety, fear, hurt and depression.
I offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Therapy, Solution-Focused Therapy and Play for Children, three and up.
My clients are as eclectic as my treatment approach. No two people are alike. As a result, treatment goals vary with each individual person. My clients are not in crisis. They are high functioning individuals (ages 4-104) that are experiencing some sort of stressor in their lives. Life is full of unpredictable events including but not limited to separation, divorce, relationship issues, narcissistic abuse, loss of any kind, career changes, family issues, depression, changes in children's behavior, parenting, single parenting, recent diagnosis of mental health/ health condition, anxiety, fear, hurt and depression.
![Photo of Brittney Murray, PsyD, Psychologist](https://photos.psychologytoday.com/c8bb21e1-6699-4ea3-9802-4076f7807356/1/320x400.jpeg)
My ideal client is motivated to understand their cognitive and emotional health better and committed to personal growth. They may face challenges like memory issues, attention deficits, or emotional regulation difficulties, seeking thorough assessments to identify underlying causes. They value a collaborative approach and are open to evidence-based therapies. Whether dealing with neurological conditions, age-related cognitive changes, or psychological stressors, my ideal client actively participates in their treatment plan, striving to achieve their full potential in daily life.
My ideal client is motivated to understand their cognitive and emotional health better and committed to personal growth. They may face challenges like memory issues, attention deficits, or emotional regulation difficulties, seeking thorough assessments to identify underlying causes. They value a collaborative approach and are open to evidence-based therapies. Whether dealing with neurological conditions, age-related cognitive changes, or psychological stressors, my ideal client actively participates in their treatment plan, striving to achieve their full potential in daily life.
![Photo of Jessica Lee Szymczyk, MA, LMHC, QCS, Counselor](https://photos.psychologytoday.com/b6a313f3-6d5c-442a-b409-11830b2bead0/2/320x400.jpeg)
Jessica Lee Szymczyk
Counselor, MA, LMHC, QCS
Verified Verified
2 Endorsed
New Smyrna Beach, FL 32168
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
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![Photo of Kimberly Ingram, MA, LMHC, CFRC](https://photos.psychologytoday.com/5053a8fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Ingram
Mental Health Counselor, MA, LMHC, CFRC
Verified Verified
6 Endorsed
New Smyrna Beach, FL 32168
Counseling is a journey of self-discovery. I provide a safe, non-judgmental environment for you to process your thoughts. The goal is to help you find the peace of mind you deserve. I specialize in working with first responders of all ages in trauma recovery, PTSD, anxiety, and self-esteem. As a Certified First Responder Counselor, I understand that confidentiality is the priority when working with those in public safety. Being a law enforcement wife for over 25 years has led me to build a practice with a focus on this culture.
Counseling is a journey of self-discovery. I provide a safe, non-judgmental environment for you to process your thoughts. The goal is to help you find the peace of mind you deserve. I specialize in working with first responders of all ages in trauma recovery, PTSD, anxiety, and self-esteem. As a Certified First Responder Counselor, I understand that confidentiality is the priority when working with those in public safety. Being a law enforcement wife for over 25 years has led me to build a practice with a focus on this culture.
![Photo of Deanna Rhoades, MEd, EdS, LMHC](https://photos.psychologytoday.com/40152e63-423e-4cc9-8e99-b6d1ba0e980e/2/320x400.jpeg)
Life is not meant to be a chore or a punishment to be endured. It is also not something that we are meant to tackle alone. If you are struggling with feelings of depression, anxiety, anger or disconnection, I'm here to help you. I aim to create an environment of safety, curiosity and kindness that will allow clients to discover their own means to healing. We will work together to explore the thoughts, feelings and experiences holding you back from the life you want.
Life is not meant to be a chore or a punishment to be endured. It is also not something that we are meant to tackle alone. If you are struggling with feelings of depression, anxiety, anger or disconnection, I'm here to help you. I aim to create an environment of safety, curiosity and kindness that will allow clients to discover their own means to healing. We will work together to explore the thoughts, feelings and experiences holding you back from the life you want.
![Photo of Erin Tobiasz, MS, LMHC, Counselor](https://photos.psychologytoday.com/3cf72b7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I educate and empower clients to learn and to grow by customizing counseling to each individual's needs and unique situations. Respect and non-judgement are essential in helping clients reach their goals. I work with very difficult cases and understand the shame and guilt that come with abuse, trauma, addiction, and domestic violence; I honor clients' needs to take therapy at their own pace. I work with individuals, couples and families and I specialize in treating members of the LGBTQIA community. I am well-trained and experienced in treating Personality Disorders and addiction with co-occurring mental health disorders.
I educate and empower clients to learn and to grow by customizing counseling to each individual's needs and unique situations. Respect and non-judgement are essential in helping clients reach their goals. I work with very difficult cases and understand the shame and guilt that come with abuse, trauma, addiction, and domestic violence; I honor clients' needs to take therapy at their own pace. I work with individuals, couples and families and I specialize in treating members of the LGBTQIA community. I am well-trained and experienced in treating Personality Disorders and addiction with co-occurring mental health disorders.
![Photo of Pamela Lynn Accor, RMFI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/5dcbd722-7833-4f73-86c2-7bdc8bdc1c42/1/320x400.jpeg)
Pamela Lynn Accor
Marriage & Family Therapist Intern, RMFI
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32168
I am a Licensed Marriage and Family Therapist-Intern status (IMT) and Life Coach with over 5 years of experience working with individuals and families facing issues such as Trauma, Divorce, Relationship Conflict, Relationship Abuse Recovery, Toxic Patterns in Relationships, Mood Disorders, Personality Disorders, Couples Counseling, changes to family structure, parenting issues, PTSD , Health & Wellness, Loss and Grief, Depression, Anxiety, Body Image Issues, ADHD, and more. I have focused my research and studies on addressing Toxic Relationship and How to Recover from Emotional Abuse.
I am a Licensed Marriage and Family Therapist-Intern status (IMT) and Life Coach with over 5 years of experience working with individuals and families facing issues such as Trauma, Divorce, Relationship Conflict, Relationship Abuse Recovery, Toxic Patterns in Relationships, Mood Disorders, Personality Disorders, Couples Counseling, changes to family structure, parenting issues, PTSD , Health & Wellness, Loss and Grief, Depression, Anxiety, Body Image Issues, ADHD, and more. I have focused my research and studies on addressing Toxic Relationship and How to Recover from Emotional Abuse.
![Photo of Tommy Lloyd, MS, LMHC, LMFT, QS](https://photos.psychologytoday.com/46244b24-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tommy Lloyd
Licensed Mental Health Counselor, MS, LMHC, LMFT, QS
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32168
We all face emotional and mental struggles in our lives from time-to-time. Regardless of what you are dealing with, I will join you in your journey and help guide you towards a life of freedom. There is hope. There is solution. If you are searching for a therapist on this site, you are already taking a step in the right direction. The idea of overcoming whatever you are dealing with can be overwhelming. I encourage you to take the next small step and give me a call for a free consultation. We will deal with the rest together.
We all face emotional and mental struggles in our lives from time-to-time. Regardless of what you are dealing with, I will join you in your journey and help guide you towards a life of freedom. There is hope. There is solution. If you are searching for a therapist on this site, you are already taking a step in the right direction. The idea of overcoming whatever you are dealing with can be overwhelming. I encourage you to take the next small step and give me a call for a free consultation. We will deal with the rest together.
![Photo of Shavarne Carter, Counselor](https://photos.psychologytoday.com/4813e1c3-056d-4012-a3e3-5af86d5a5a51/1/320x400.jpeg)
Going to therapy can be a tough decision to make and what can be even more difficult is finding the "best therapist" for you! Each situation is unique and involves different steps to work towards resolving problems. I am looking to work with clients who are ready to put forth the work it takes to reach their goals. Life is challenging and I am here to help you get through your challenges.
Going to therapy can be a tough decision to make and what can be even more difficult is finding the "best therapist" for you! Each situation is unique and involves different steps to work towards resolving problems. I am looking to work with clients who are ready to put forth the work it takes to reach their goals. Life is challenging and I am here to help you get through your challenges.
![Photo of Austin Pasch, MS, RMHCI](https://photos.psychologytoday.com/c366ed64-9a1c-4c5e-a868-443ea1f16e4c/2/320x400.jpeg)
Austin Pasch
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32168
With an advanced degree in play therapy, I specialize in helping children express emotions and overcome challenges through therapeutic play in a safe, nurturing environment. My goal is to foster resilience, confidence, and emotional well-being in young minds. I am also dedicated to supporting adults on their healing journeys, offering tailored approaches to manage stress and achieve personal growth. Whether working with children or adults, my commitment is to guide each individual toward a healthier, more fulfilling life.
With an advanced degree in play therapy, I specialize in helping children express emotions and overcome challenges through therapeutic play in a safe, nurturing environment. My goal is to foster resilience, confidence, and emotional well-being in young minds. I am also dedicated to supporting adults on their healing journeys, offering tailored approaches to manage stress and achieve personal growth. Whether working with children or adults, my commitment is to guide each individual toward a healthier, more fulfilling life.
![Photo of Malia Miller, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/2652660d-f245-4f0f-9db0-81d8bfe1b5f4/1/320x400.jpeg)
Malia Miller
Marriage & Family Therapist Intern, MS
Verified Verified
5 Endorsed
New Smyrna Beach, FL 32168
I'm a Registered Marriage and Family Therapist Intern who brings a holistic and person-centered approach to my practice. I use a collaborative stance within sessions that honors your expertise and subjective lens. I recognize the significance of planting seeds of trust and understanding within the therapeutic relationship so you have a supportive environment for self-reflection. A warm atmosphere creates a safe space to bloom with new insights, tools, and skills. In my sessions, I believe in the power of humor and encouragement to foster growth and healing.
I'm a Registered Marriage and Family Therapist Intern who brings a holistic and person-centered approach to my practice. I use a collaborative stance within sessions that honors your expertise and subjective lens. I recognize the significance of planting seeds of trust and understanding within the therapeutic relationship so you have a supportive environment for self-reflection. A warm atmosphere creates a safe space to bloom with new insights, tools, and skills. In my sessions, I believe in the power of humor and encouragement to foster growth and healing.
![Photo of Winona Squires, MS, LMFT, QS, Marriage & Family Therapist](https://photos.psychologytoday.com/4c7f092e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Winona Squires
Marriage & Family Therapist, MS, LMFT, QS
Verified Verified
10 Endorsed
New Smyrna Beach, FL 32168
Entering therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide, the task can become a manageable and rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.
Entering therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide, the task can become a manageable and rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.
See more therapy options for New Smyrna Beach
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.